Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate  a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!

Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.

Change your thinking and the way you feel about food. Bring peace into the relationship you have with food. Not only will you feel better but your body will respond.

Discover our Affirmations For Emotionally Healthy Weight Loss Meditation

and our super value meditation package The True Key To Permanent, Healthy Weight Loss

Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of creeping up on you, and it’s not just a mental or emotional issue—stress symptoms can impact the body in some very visible ways.

Stress and other negative emotions are consistently linked to poor physical health in more than 150,000 people in 142 countries. That’s because the mind and body are intrinsically connected.  Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.

Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.

Clear intrusive, fearful thoughts and anxiety & replace them with comforting, loving, peaceful and empowering messages; the messages your body wants to hear! Affirmations For Stress & Anxiety

Most of us struggle with some aspect of self love. Whether you have the “I’m not good enough, I don’t deserve” track playing in your head, writers block or fear of public speaking, topping up your self love tank is vital. If you want more access to your intuition, wisdom, creativity, inner guidance or confidence these powerful, loving and empowering affirmations will help you let go of old, negative conditioning, connect more deeply with who you really are and tap in to your innate talents and wisdom.

Learn How To Truly Love Yourself! Gently  quieten your inner-critic. Release self-judgement, self-criticism, self-loathing, self-doubt & low self-esteem. Give yourself the gift of loving kindness, compassion, gratitude and forgiveness. Allow your self-confidence, creativity, intuition, inner-wisdom to soar & trust in yourself to flourish. Open to the true wonder of who you really are! Affirmations For Self-Love

We all carry grief and emotional shocks and traumas to some degree. Emotional traumas don’t have to be huge earth shattering events to affect us. We are all sensitive emotional, vibrational beings even if we don’t realise it! We carry grief, loss and trauma in our bodies as well as our minds. If we don’t release and heal it it will affect our physical health as well as our emotional and mental health.

There are times in life when we are brought to our knees! The emotional pain can be so overwhelming we feel we just can’t go on. Letting go of grief can be a huge challenge which can haunt us for years. It has a huge impact on our lives and our health. I have seen pain relief ‘miracles’ occur after people have been able to truly release deeply buried grief.

This healing guided meditation starts where you are, in the depth of the darkness. Taking gentle, tiny, baby steps it leads you through releasing the painful emotions to seeing the possibility of light at the end of the tunnel. Affirmations For Grief & Trauma. Super value meditation package Healing Grief & Loss.

Babies subjected to high levels of cortisol in the womb often show signs of being more affected by stress after birth. As older children and adults they can be more prone to depression and anxiety.

With this in mind, finding a way to slow down and relax isn't a luxury, it's a necessity and an investment in your baby's future well-being. But how do you stop intrusive thoughts and worry? Meditation is a great place to start. This Emotional Freedom Technique based, guided meditation will lead you through releasing stress, worry and anxiety and leave you (and your baby) feeling peaceful, loving and relaxed.
Our guided meditations validate your fear-full feelings. They are perfectly valid. You feel what you feel and are entitled to those feelings. To help you move on from those feelings, I guide you though  gently nudging your mind away from fear and prepare it to accept the idea that you can move into a more relaxed, peaceful and loving place. These slow and gentle guided meditations will take you on a journey from worry and anxiety to deep peace, love and connection with your body and your baby. Affirmations For A Peaceful Pregnancy.

What Your Body & Your Baby Want To Hear.

Emotional Support Through Pregnancy Package.