A Quick Fix For Food Cravings – Heal Your Relationship with Food
Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!
Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.
“I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want any more, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. So I was very surprised and pleased!” A.W.
Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.
Affirmations to Heal Your Relationship with Food
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with food!
Releasing the Negative Emotions
I release any guilt I have about my relationship with food!
I release any blame I feel about my relationship with food!
I release any anger I feel in my relationship with food!
I release any fear I have in my relationship with food!
I release any conflict I have in my relationship with food!
I release any cravings I have in my relationship with food!
I release any grief I have in my relationship with food!
I release any shame I feel in my relationship with food!
I release any feelings of powerlessness I feel in my relationship with food!
I release any anxiety I have in my relationship with food!
I release any longings I have in my relationship with food!
I release the belief that some foods are sinful!
I release the belief that there are right foods and wrong foods!
I release ALL the fear based beliefs I hold about food!
I release the belief that I am a victim of my metabolism!
I release the belief that I am a victim of my genes!
I release the belief that I am at the mercy of my fat cells!
I release the belief that I wouldn’t feel safe being slim!
I release the belief that I am weak willed!
I release any feelings of rejection I have in my relationship with food!
I release any fear about harmful ingredients that may be in my food!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about food!
I release and completely let go of all the fear based messages about food and health that I am inundated with every day!
I release the habit of using food as a substitute for affection!
I release the way I try to stuff my feelings and fill that painful place with food!
I clear all the ways I mistake food for love!
I release the belief that my excess weight keeps me safe!
I release the love/hate aspects of my relationship with food!
I release the guilt I feel when I eat something experts tell me is bad for me!
I release all self loathing I feel!
I clear all the ways I worry about my health and weight!
I release all the ways I dislike my body!
I clear all the ways I don’t believe I chose my body!
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I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
Powerful, Positive, Healing Affirmations
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthful!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I chose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!
I am Peace.
I am Love.
All is Well.
Get The True Key To Permanent, Healthy Weight Loss Programme (worth $42.97) at our special offer price of only $30.00 now and start your journey towards the body you’ve always wanted. Offer includes 8 full length guided meditation MP3s:-
What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15
What Your Body Wants To Hear Self-Love Part 1. Running time 25:13
What Your Body Wants To Hear Self-Love Part 2. Running time 24.45
What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07
Release, Heal & Transform Anger. Running time 15:18
Release, Heal & Transform Fear. Running time 13:46
Release, Heal & Transform Shame. Running time 14:15
Release, Heal & Transform Guilt. Running time 15:53