When pain strikes many people try to fight it, oppose it and engage in conflict with it. This sets up an internal battle which we can never win. We can never win the battle because pain is not our enemy, it is a messenger. I wrote about my own journey, through resistance, disassociation to acceptance and finally love in the article Are You Burying Your Head in the Sand?
I watched or rather listened to this video by Mat Kahn this morning and zoned out! I seemed to come in and out of awareness for a couple of hours and on my return I felt, and still feel, a profound difference and sense of peace. It’s lovely and very, very powerful. 🙂