I am delighted you have found your way to my website. Whether you arrived here deliberately or not, you are here for a reason. If you are about to click away, please spare a second to read this simple sentence, it may be the reason you were led to this page and it may be all you need to hear:-

“Your body is not your enemy. It is always, always doing the very best it can to support you”.

If you click away now, thank you for visiting.  I am certain you received the message you needed to hear today. Our paths crossed for a reason and I wish you the very best of the best.

If you are still with me, thank you. 🙂

“Your body is not your enemy. It is always, always doing the very best it can to support you”. Is a deceptively simple message and one which, without thinking about it, many people don’t agree with.

If you can bridge the cognitive dissonance that may have just hit you in the face and begin to change your thinking, this one sentence could change your life and your health forever.

The simple truth of it empowers you and helps you to work with, rather than against, your body.

Whether you are dealing with illness, dis-ease or weight issues, this positive, cooperative approach is much gentler and more effective than beating yourself up and battling against your body. You will feel better, heal faster and your body will come back into balance much faster when you realise you are both on the same side and work together.

How What Your Body Wants To Hear Meditations Help You

About Me

As a Reiki and Emotional Freedom Technique Practitioner I know the power the energy of words and thoughts have our our bodies. I also know the complex emotional issues we all pick up and carry with us throughout our lives. These painful, negative emotions harm our physical health. Dr Emoto’s wonderful work with water crystals illustrates this perfectly.

I quickly realised the tremendous harm we do to our bodies flooding them daily with negative self-talk and painful beliefs. I also realised just how hard it is to change habitual self-talk and negative beliefs.

I created the What Your Body Wants To Hear healing meditation series so that even without specialist knowledge, everyone could benefit and support their own healing process simply by listening to the very specifically crafted healing sessions.

Deliberately and consciously loving and appreciating your body can be seen as preventative medicine. But is also part of our spiritual journey, the journey deep within, where with courage and faith, we meet, know and learn to love ourselves, our inner-healer.

Transcripts of all my healing meditations are freely available, please feel free to use them and share them for the good of all. I also offer one to one E.F.T. Sessions and free half hour consultations via Skype. We also have a private Facebook group for anyone who is interested in or is working with my meditations.




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