About Me


I am delighted you found your way here. Whether you arrived deliberately or not, you are here for a reason and you are very welcome. If you are about to click away, please spare a second to read this one simple sentence. It may be the reason you were led here and it may be all you need:-

“Your body is not your enemy. It is always, always, doing the very best it can to support you”.

If you click away now, thank you for visiting.  I am certain you received the message you needed to hear. Our paths crossed for a reason and I wish you the very best of the best.

If you are still with me, thank you. 🙂

“Your body is not your enemy. It is always, always doing the very best it can to support you”. Is a deceptively simple message. It’s a message many people don’t really agree with. The prevailing wisdom is that the body has made a mistake or is at war with something.

If you can bridge the cognitive dissonance that may have just hit you in the face and begin to change your thinking, this one sentence could change your life and your health forever.

The simple truth of it empowers you and helps you to work with, rather than against, your body.

Whether you are dealing with chronic pain, illness, dis-ease, weight or body image challenges, a positive, co-operative approach is much gentler and more effective than beating yourself up and battling against your body. You will feel better, heal faster and your body will come back into balance much faster when you realise you are both on the same side and work together.

How What Your Body Wants To Hear Meditations Help You

About Me

As a Reiki and Emotional Freedom Technique Practitioner I know the power the energy of words and thoughts have on our bodies. I also know the complex emotional issues we all pick up and carry with us throughout our lives. These painful, negative emotions harm our physical health as well as our emotional health. Dr Emoto’s amazing work with water crystals illustrates this perfectly.

Working as an E.F.T. Practitioner I realised the tremendous harm we do to our bodies. Flooding them daily with negative self-talk and outdated beliefs. I also realised just how hard it is to change habitual self-talk and negative beliefs!

I created the What Your Body Wants To Hear meditation series so that even without specialist knowledge, everyone could benefit and support their own healing process simply by listening to these very specifically crafted healing sessions.

Find the meditations YOUR body wants to hear in our MP3 Store.

meditation store

Discover our What Your Body Wants To Hear Meditations

Listen to excerpts from the meditations your body wants to hear!  Self-Love, Heal Your Heart, Heal Your Relationship With Food, Heal Your Relationship with Money, Healing for your Knees & Soothe Your Skin.

Deliberately and consciously loving and appreciating your body can be seen as preventative medicine. But is also part of our spiritual journey. The journey deep within. Where with courage and faith, we meet our inner-healer, touch our own power and learn to love ourselves.

Transcripts of all my healing meditations are freely available, for personal use, Please feel free to use them and share them for the good of all. We also have a private Facebook Community for anyone who is interested in or is working with my meditations.





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