Healing Affirmations for Ankle Pain & Injury
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
These thin little parts of our body support our entire weight. If an ankle slips our whole body falls to the ground. Support is the key here as the ankles reflect the support we depend on not just from others but from our inner support system. This inner system consists of psychological and emotional beliefs that give our lives meaning and purpose. If any of this is taken away, doubted or questioned there is nothing to hold us upright. This can happen when we experience shock or trauma or when we feel rejected, betrayed and unable to stand alone.
As the ankles are essential to standing upright they tend to collapse when we can no longer stand it or when the weight from above is too much to stand or bear.
Are your beliefs being questioned? Is your support system letting you down?
A broken ankle indicates very deep conflict about the ground you are standing on and support for where you are going. Are you questioning your underlying beliefs? What has damaged your ability to stand up for yourself?
Our ankles allow us flexibility of movement. Sprained or twisted ankles indicate a lack of flexibility for the direction we’re going in. Are you being pulled in different directions? Do you need to change direction? What needs to be untwisted, unravelled or redirected in your life?
Affirmations to Support Your Ankles Healing Process
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my ankles!
Releasing The Destructive, Negative Emotions Affecting Your Ankles
I release any feelings of lack of support I have stored in my ankles!
I release any fear of falling I have stored in my ankles!
I release any fear of failing I have stored in my ankles!
I release any inflexibility I have stored in my ankles!
I release any instability I have stored in my ankles!
I release any insecurity I have stored in my ankles!
I release any worthiness issues I have stored in my ankles!
I release any feelings of not knowing my direction I have stored in my ankles!
I release any feelings of overload I have stored in my ankles!
I release any guilt I have stored in my ankles!
I release any pressure I have stored in my ankles!
I release any resistance I have stored in my ankles!
I release any restriction I have stored in my ankles!
I release any criticism I have stored in my ankles!
I release any irritation I have stored in my ankles!
I release any unforgivingness I have stored in my ankles!
I release any lack of acceptance I have stored in my ankles!
I release any rigidity I have stored in my ankles!
I release any lack of freedom I have stored in my ankles!
I release any resentment I have stored in my ankles!
I release the idea that I have bad ankles! I now recognise that my ankles are doing the best they can to support me!
Afformations To Prepare Your Subconscious Mind to Accept & Receive Positive Affirmations
Why do I feel so supported now?
Why do I feel so safe now?
Why am I so confident now?
Why is it safe to be flexible now?
Why do I feel so stable now?
Why do I feel so secure now?
Why am I so worthy now?
Why do I feel safe moving forward now?
Why do I feel so sure footed now?
Why am I so relaxed and calm now?
Why am I so forgiving of myself and others now?
Why is it so easy to forgive the past and move forward joyfully?
Why is it safe to stand up for myself now?
Powerful, Positive, Healing Affirmations
I relax and go with the flow easily and effortlessly!
My ankles move freely and easily!
I walk safely, securely, and confidently, on the earth!
I am free to move forward!
It is easy to let go of everything that no longer serves me!
I move forward with ease and grace!
I am loved!
I am stable and well balanced!
I am safe and secure!
Download Affirmations For Ankle Pain & Injury MP3
I am loved and supported!
I am safe!
I embrace change!
I am strong and flexible!
I deserve to be pain free!
I am worthy!
I no longer carry any responsibilities that are not mine!
I no longer carry such a heavy load!
I willingly release the past. It is safe for me to let go, I am free!
I am always supported!
My ankles support me securely!
My ankles are flexible and strong!
I am harmonious!
I am accepting!
I am liberated!
I lovingly allow love, joy, and good health, to flow through my mind and body!
My ankles are strong and healthy!
I am thriving!
I am healthy!
I love this new feeling of flexible freedom!
I am safe, and loved, and totally supported!
I relax and let go of the pressure!
I easily maintain my standing!
I embrace humility!
My self esteem and confidence are soaring!
I am balanced and dignified!
I have good ankles!
Actually, I have GREAT Ankles!
Thank you, ankles for everything you do for me!
I am peace!
I am love!
All Is Well!
Download Our Special Three Part Hips, Knees & Ankles Package
3 Full Length Meditations for only $23.98
Customer Reviews – Ankles
“ The vibrational cause has revealed itself! I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation”. Ms J.A.
“Feeling better! I listened to the ankle affirmations and the next day my ankle was feeling better”. M.
” The first time I used the meditation I was pain free for 3-4 days Thank you so much for making the ankle pain meditation. I broke my ankle and I don’t use my crutches like I should and I dislike the boot they gave me to wear. I know it’s an emotional issue I need to solve. I use to listen to Louise hay and her little blue book so I do know about certain issues we have relating to spiritual/emotional cause. I was looking up one day ankle affirmations and found your site. The first time I used the meditation I was pain free for 3-4 days then the pain came back so I need to do it every day or every other day.” Hali May
“I felt the pain receding from my foot. After breaking my foot in a fall as I was struggling with the limitations this injury placed on my life and worried about finances as I was unable to work. My anxiety was high, I was exhausted, in constant pain and feeling powerless on so many levels. Barbara’s soothing voice and calm guidance through the session gave me the space to breathe again. I can honestly say, I felt the pain receding from my foot as I tapped, my anxiety melted away, I was able to sleep soundly for the first time since my accident and my focus returned allowing me to take action towards some long held goals which I had previously not had the time for. Barbara really helped me through a very difficult time and I am extremely grateful. Allanah Hunt
Customer Reviews Of Our Meditations
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Thank you so much for sharing this information and affirmations on ankles. I have enjoyed discovering your site.
I am looking forward to experiencing the healing power of the affirmations I have just read. I will read them again tomorrow.
With gratitude,
Chantal UK
Hi Chantal,
Thank you so much for taking the time to write. I really appreciate it. I hope the affirmations help your ankles. All my scripts and meditations are thoroughly researched to cover as many of the potential emotional issues involved each area of the body as possible.
It is my hope that my site can be a helpful resource for people looking for a ‘short cut’ or clues to what the emotional issues implicated in physical pain might be. I am so delighted you found my site and very grateful for your feedback.
Blessings,
Barbara
I read your article and will reread it daily! Thank you so much for all the great affirmation. I have been in desperate need of help. Thanks so much from San Diego!
Hi Fleur,
Thank you so much for commenting. I am sorry to hear you’ve been in desperate need of help. I really hope these affirmations help you.
Love to you and San Diego, from Scotland 🙂
Barbara
Thank you. I’ve been dealing with weak ankles for several weeks. I am grateful for your meditation and am going to do it immediately. I can see the area of my inner life where I have not felt supported. The support was there, I was kind of blinded to it, if that makes sense.
I think the root of this is receiving support. Here I am at a busy time in life with no ability to walk or help myself much. This is a gift… I want to hear the lesson and heal inside as well as have strong ankles again.
Blessings,
Karen
Hi Karen,
Thank you so much for taking the time to write to me. Not seeing the support that was actually there makes perfect sense to me, I think we all do that from time to time. I am certain your ankles will appreciate you taking the time to listen and explore the message they are sending you. I wish you well on your healing journey and compliment you on your awareness of what is really going on with your body.
Blessings and love,
Barbara
Barbara, I’ve just done the “What your body wants to hear” meditation. I had a massive emotional release at the statement of ‘holding onto the past’. Surprising! This took me off guard completely. Wow, its amazing how we subconsciously hurt ourselves.
Thank you for this and thank you for adding free meditations.
Hi Samantha,
Wow! Thank you so much for taking the time to let me know how you got on with that meditation. You are right, it is amazing how we subconsciously hold on to so much hurt for so long. But I guess, if we don’t know it’s there, we have no way of clearing it. I am so delighted that so many more people are now waking up, becoming more conscious, being kinder to themselves and allowing themselves to heal.
Thank you so much for your kind words.
Blessings,
Barbara
Hi Barbara,
My daughter is a competitive swimmer and has an overuse injury in her ankle. She is coming up to a big season and is in extreme pain. I am wondering , even with over use, if these principles still apply. I think so….what do you think?
Hi Katy,
Sorry for the delay in replying to you. I believe these principles always apply and what is even better is that unlike certain other “treatments”, they don’t have any negative side effects. Even if your daughter just starts thanking and appreciating her ankles that will be a good start. Please wish her the very best of luck.
Much love,
Barbara
Hello Barbara, I have badly sprained my ankle and it’s bruised and swollen, I can’t drive or walk properly and have two young kids, a husband a part time job and struggling to stay positive. I lost my much loved mother in law to aggressive cancer 5 months ago and also lost the company I had with my sister after ten years as well, which shocked us all and me and my husband are still trying to come to terms with it everything. We miss my mother in law so much. I also developed a suspected prolapsed disc and sciatica and am on strong medication for that as well but it’s not shifting. Do you think these affirmations can help me? I am in so much pain and it’s hard to juggle evertything and try to move on with life with such physical and emotional pain, any words of comfort would be greatly appreciated. Thank you. Xx
Dear Romy,
I am so sorry to hear about your pain, both physical and emotional. What a challenging time you are having. My heart goes out to you. I strongly suggest that you look into finding a good Emotional Freedom Technique Practitioner, preferably one who studied Gary Craig’s material directly. In the meantime you can find many good videos about E.F.T. on You Tube. Once you are familiar with the E.F.T. tapping points you can tap along with my free meditation transcripts or with the meditations themselves. All my meditations are based on E.F.T. principles and tapping along with them makes them even more powerful.
I hope this helps a little, bless you. I wish you all the very best. Please don’t hesitate to get in touch again if I can help you further.
Love,
Barbara
I haven’t hurt my ankles, but I feel all of this tingling around and in them that I’m sure is stuck energy. These affirmations have eased it, but not gotten rid of it. I suppose I need to keep saying them and work on the issues themselves. I was just wondering if anyone else experienced this or had any knowledge to give me about what’s going on, what else I can do? Thanks.
Hi Uni,
How interesting that you are feeling the energy tingling. I often feel that when I do Emotional Freedom Technique Tapping. I think you are right, you are obviously finding some emotional issues that are being held in that stuck energy. I am so pleased the affirmations have eased it, if you know E.F.T. tapping, I’d try that. If not, as you say, just keep working with the affirmations and the issues themselves. I’d love to hear how you get on.
Love,
Barbara
Hi Barbara, I came across your website and request youtokindly send me the link where i could listen to your ankle affirmations. I am Rekha and i am from Mumbai, India. I am a superbly active person but nowadays i am having foot and ankle pain. also, i have pronation on both my feet. Nowadays, i am having pain in both my feet and there is slight burning as well. kindly advise as to what i should do
Hi Rekha.
Thank you for contacting me. I don’t have an audio excerpt of the Healing For Your Ankles meditation but the affirmations in this article are exactly what is in the audio so reading or using your favourite energy therapy along with these words should help support your ankles. Burning sensations often indicate anger issues, so you might like to read through my Release, Heal & Transform Anger affirmations. Unfortunately I don’t have anything specifically for feet but again, sending love, gratitude and support to your feet can only do them good. I hope that helps. Love, Barbara
Thanks a bunch Barbara for the immediate response. Somewhere I felt i would get the answer immediately from you. Yes, you are right, I would send love, suport and gratitude to my feet since it is bearing my entire weight. Thank you, thank you thank you. love
Rekha Mahadevan
Oh God bless you, Rekha,
I am so glad our timezones worked so beautifully here. I love that your recognise that your feet are bearing your entire weight. I am sure that conscious realisation alone will help a bit. Sending you so much love.
Barbara X
True, our time zones have blended just beautifully, AGree. yes, i have recognised that i need to manage my weight so that my ankles are more easy. i will also start sending love to my ankles and feet. Does immersing feet in salt water also help?
Love and regards
Rekha Mahadevan
🙂 I love it when that happens. In my experience, sending love and gratitude to any part of our body always helps. I am also a great fan of salt water!
Smiles and love,
Barbara
Hi what do I do if I can’t quite connect to the affirmation yet.
Even the release level ones, I don’t feel that they hold true..
Hi Lisa,
You can disregard any that don’t resonate with you. Alternatively, if you sense you may have an underlying block (we are all very good at hiding our own issues from ourselves) just persist. It won’t do any harm.
Sincerely,
Barbara