Ease Cold & Flu Symptoms With E.F.T.

Ease Cold & Flu Symptoms With E.F.T.

Ease Cold & Flu Symptoms With E.F.T.

young woman with cold comfort

It’s that time of year again so I thought a short Emotional Freedom Technique session to help you ease cold symptoms might be useful.

The common cold often arises from the simple belief that there is such a thing as a “Cold Season”.  If we buy into this belief it’s pretty certain that we’ll develop a cold!  Feelings of overwhelm, being overworked, carrying too much responsibility, being under too much pressure, feeling scattered and not taking time to listen to your body and slow down also often result in us developing colds.

If you are feeling under the weather check to see if you are feeling any of these emotions. That will give you ideas for what to tap on.  But you can get started right now by following the suggestions below.

If you are not familiar with E.F.T.  Just follow the tapping points illustrated below.

EFT Tapping Points IllustrationStarting at the Karate Chop Point say your set up statement out loud if possible and tap gently on the K.C. with two or three fingers of your other hand.

“Even though I have this cold, I deeply and completely love, accept and forgive myself”.  Repeat this three times then tap the Eyebrow Point gently around ten times saying “I have this cold”. Move to the Side Of Eye point and repeat, “I have this cold”.  Repeat this at all the tapping points finishing off with the Top of Your Head point.

Cold Flu Remedy

Return to your Karate Chop Point and say “Even though I have this cold, I know it’s my body’s way of giving me a message, maybe it just wants to me to slow down and take some time out. Or maybe it wants me to look after myself a bit more. Maybe I’ve just been doing to much and need to rest, nurture and love myself more.  I deeply and completely love, accept and forgive myself and I am grateful to my body for giving me this message. Repeat this three times.

Move to the Eyebrow Point and tap gently around ten times saying “My body is giving me this message, I am grateful. I now choose to listen to my body and take good care of myself”.

Repeat this at all the tapping points finishing off with the Top of Your Head point.

Back to the Karate Chop Point and say, “Even though I have (state symptom), I deeply and completely love, accept and forgive myself and my body. I am now listening to my body’s messages”. Again, repeat this three times then tap round the points using the reminder phrase, “This symptom (whatever the symptom is, i.e. this blocked nose etc).

You can then do a round for each of your symptoms.

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What Your Body Wants To Hear

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50% Off All MP3 Meditations Gratitude Sale

50% Off All MP3 Meditations Gratitude Sale

50% Off All MP3 Meditations Gratitude Sale

50% Off Gratitude Sale

I am deeply, deeply, grateful to all the people who take the time to let me know the amazing pain relief results they get from using my self-help guided meditations.

In return for their kindness in helping me to spread the word about how clearing negative emotions and speaking the right words of love and encouragement to our bodies helps the healing process it is with great pleasure that I am offering all my healing guided meditation MP3s (single and packages) at 50% off!

You will find over thirty self-help, healing guided meditations in my store to help you with everything from physical pain to weight loss, love and financial problems.

The What Your Body Wants To Hear meditations are best known for helping with physical pain in all areas of the body. But the series also includes Healing Your Relationship with Food & Money and our best selling two part Self-Love meditation.

To get your self-help healing MP3 at 50% off simply visit our store, click the blue ‘buy’ button on your chosen meditations and go to checkout. At checkout enter the discount code “gratitude” (no quotation marks and all lower case) to receive your discount.

Please share our offer with family and friends who could benefit.

MP3 50% Off Offer applies from the 24th November to the 27th November 2017.

Unfortunately, due to technical issues, we are unable to offer discounts on our mobile app.s.

Unsolicited endorsements for some of the pain relief meditations include:-

“Dear Ms. Clark,
I bought your what your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much. ” ~ T.

“I listened to support the knees 3 times and I no longer have knee pain. In fact, there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have surgery. I still don’t want the pain. It is pretty amazing, however.” ~ F.L.

“My stomach was bothering me a bit yesterday so I pulled out your stomach recording and listened to it. It was great. I even drifted off to never-never land for a couple of minutes. But when I was done, my stomach felt fine. ~ J.C.

“I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“My low back went into severe spasm. Being far from home and any of the usual healing resources, I was really distressed. I tried resting, heat and gentle stretching, but after days of severe pain and immobility, I needed help. I suddenly remembered Barbara’s website, which I had known a bit about before. I purchased the back support mp3, and the first night, I felt enormous comfort and reduced pain as I drifted off to sleep. In the morning, I was about 50% better, and I continued to listen to the mp3s about twice a day for the next few days, during which my pain steadily reduced and my mobility increased. I was so relieved and grateful for this when in such a difficult circumstance. I have been so energized and uplifted by the self love affirmations”. L.A.

“Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.

To hear more of what other people are saying about these powerful self-help healing sessions visit our site, click the image map or use the search facility.

 

 

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Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

little girl blowing dandelion

Anger is perhaps one of our most maligned emotions and yet like all emotions it serves a purpose. It can be a great motivational force but holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies as stomach problems, fevers, so called accidents, boils and burns and inflammation. In the vibration of anger you will attract “tug of war” relationships, drama and conflict into your experience. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our energy fields.

Consciously acknowledging and releasing your anger allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Affirmations to Release & Transform Anger

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Negative Ways You Are Holding On To Anger

I clear and release any and all ways I am holding on to anger!

I clear and release all my angry thoughts and feelings!

I release all this burning anger!

I clear all the ways I feel like boiling over with anger!

I clear all the ways I am inflamed with anger!

I release all my embodied anger!

I release all this hardened anger!

I release all the vengeful anger!

I release all my righteous anger!

I clear all the ways I allow anger to direct my life!

I clear all the ways I dwell in anger!

I clear all the ways this anger is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this anger!

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What Your Body Wants To Hear

Release, Heal & Transform

I release all the betrayals which have resulted in anger!

I release all my unexpressed and unresolved anger and frustration!

I clear all the ways I feel guilty about my anger!

I clear all the ways it’s wrong to feel anger!

I clear all the ways I try to suppress my anger!

I clear all the ways I am holding anger in my body!

I clear all the ways my blood pressure and heart rate are reacting to my anger!

I clear all the ways I am wounding myself with my anger!

I clear all the ways I am still holding on to all this anger and rage!

I release all this bottled up anger and rage!

I clear all the ways parts of me refuse to let go of this anger!

I clear all the ways I fear letting go of my anger!

I clear all the ways I resist letting go of my anger and frustration!

I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my anger!

I clear all the ways I wouldn’t be safe if I let my anger go!

I clear all the ways letting go of my anger would let “them” off the hook!

I clear all the ways I believe my anger is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my anger is harming my health!

I clear all the ways I am holding on to the poison of anger and rage!

I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this anger go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my anger now?

Powerful, Positive Healing Affirmations

It is time to allow my anger to cool and dissipate!

I allow the energy of anger to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of anger or bitterness!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

Get this full self-help guided meditation MP3Release Heal & Transform Anger cd coverI am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

 

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

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You Are The Bravest Of The Brave ~ The Magdaleine Group

You Are The Bravest Of The Brave ~ The Magdaleine Group

You Are The Bravest Of The Brave~ The Magdaleine Group

llumination XXIII
The Final Journey of the Physicality

Energy angel


You are the leading edge and those of you who are coming back to your core whilst being still in the physical bodies in this time of great change on planet are doing the most enormous, loving service for us all. You are expanding consciousness, you are bringing the core love from spirit into human society and you have chosen to be the bravest, strongest messengers that you have ever been!

You have all, the people that we are talking to now and the one we speak through, you have all been messengers. You have all been warriors, you have all been learned, you have all been wise ones, you have done it all. This time however, you are in for the long game and that can be draining. We know this, that can be draining, it can be exhausting, it can be heart breaking and it can feel soul destroying although of course no soul can be destroyed. But we understand the term and we understand the feeling.

staircase to heaven

Be proud, messengers, be proud. This time you are transcending, you are building a bridge, you are creating the bridge, you are maintaining the bridge. You are establishing the bridge and once established, bringing the love from spirit into your consciousness of who you truly are, becoming more heart centred, becoming more loving, becoming more compassionate and spreading that light around the planet. You are only to be admired and loved and this is why so many, so many channelled entities will say they would wash your feet!

healing the heart of the empath cd cover

Five full-length self-help guided meditations to ease the most sensitive of empathetic hearts.

You are the bravest of the brave, you are the messengers, you are the bridges. This is the time, be strong. Know that you are loved beyond measure. Know that you are admired and you are supported. You are the ones you have been waiting for and we are the ones who are right by your side and we have got your back.

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For more original channels and details of how to get free chapters visit our book page

 

 

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What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

What if you were your body's spirit guide. Magical hand

 

If you have heard your Guardian Angel or Spirit Guide, or listened to any of the loving, inspirational messages from the wonderful, high level spirit guides all around us these days, you’ll know that their messages are full of infinite love, gentleness, endless understanding, compassion and limitless patience.

Angel

They are with us always, in all ways. They never judge us. We may have travelled the same path trying to reach a different destination, through many lifetimes. They never complain, criticise, belittle, or judge us. They travel with us. They are by our sides, loving us unconditionally with infinite patience, gentleness and love throughout all eternity.

How does that compare with the way we treat our bodies?

What if you are your body’s spirit guide?

angel

Do you speak to your body the way our spirit guides speak to us?

Do you show your body infinite love, gentleness, patience, understanding and compassion? If you do, I applaud you.

Many of us, myself included, realise the power our emotions, words and thoughts have on our bodies and try to live accordingly. But even then, we can set up very subtle inner conflict that we are unaware of.

If you have ever said “how long will this healing take?”, you have actually disrespected your body’s healing process with your impatience. I know I am guilty of that one!

If you have ever said “I should be over this by now!”, you are disrespecting your body’s healing process.

If you have ever said “I should have let this go by now!”, you are disrespecting your body’s healing process.

These may be very subtle, but they are judgements and they set up inner conflict.

If you were your body’s spirit guide? Would you speak to your body that way?

You are the spark of divine consciousness that heals your body. Not with force, judgement, shame, guilt or belittlement. But with infinite love, gentleness, patience, understanding and compassion.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

I created the What Your Body Wants To Hear meditation series to help people learn to treat their bodies with more gentleness, love and understanding. I know those meditations have helped many people change their perceptions, ease or eradicate pain and accelerate healing.

I think it is time now to take this to an even deeper level. To become aware of when we set up subtle inner conflict by trying to bully, push or manipulate healing. To start respecting the fact that physical healing has to happen on our body’s terms. To treat our bodies as our beloved spirit guides and angels treat us, with love, gentleness, patience, understanding and compassion.

healing the heart of the empath cd cover

Huge thanks to Matt Kahn for the original premise of this article. www.truedivinenature.com

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