In the past, taking time out to relax or meditate may have been seen as a luxury. With what our global community is going through now, taking some time out of it all to re-connect with yourself, clear you head and energy field has become a vital necessity.
Fear and anxiety inhibit our immune systems and that is the very last thing any of us need right now!
Headaches, stomach problems, muscle tension, heartburn and all kinds of aches & pains are very likely to be affecting most of us as our bodies respond to our worries and fears.
I hope this little video catalogue is helpful to remind you of the meditations for specific physical problems available in the What Your Body Wants To Hear Meditation Series. Transcripts of all these meditations are freely available for you to download for your (and your friends and family’s) personal use. They are listed towards the end of my Store.
“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
“I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
“I don’t feel my heart skip anymore.Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain
Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.
Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.
I loved it!Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you! Shane.
This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!! Anne.
So perfect for these times of mass fears! So perfect for these times of mass fears! Thank you from the bottom of my heart. Millie.
Left me feeling fearless and calm.Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.
Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.
This one really helped me out tonight.I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.
A highly effective way of healing. Beautiful. She really understands how to phrase positively and engage a degree of interaction that makes it a highly effective way of healing. Nicole.
Best meditation I EVER LISTENED TO! Lisa
“I gained a better understanding of my fears that have been hidden behind the mask of defensiveness which makes me see myself as strong and bold. I can give up the imaginary fears and reserve the energy that is wasted on being constantly on guard. I will work with this more. Thank you”. Mary
The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you! Karma.
Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris.
If You Thought Stress Was Making You Sick – You Were Right!
Leading experts such as Dr Candace Pert, Dr Bruce Lipton, Dr Gabor Maté, Dr Joe Dispenza, Dr Lissa Rankin, Lynne McTaggart and many others around the world now agree how seriously stress and negative emotions impact our bodies.
Hating your job, being in a bad relationship, worrying about money, falling out with family or friends, spreading yourself too thin or giving yourself impossible social or work pressure and deadlines all contribute to your stress levels. While none of this is usually life-threatening, our amygdalas and our bodies don’t know that. They don’t know the difference between perceived or imagined threat and the real thing. So our biology prepares to fight, flee or freeze anyway!
Scientific research is uncovering the biological and chemical path stress takes to manifest as physical illness. Stress knocks our bodies off balance and triggers a cascade of stress hormones which influence your body via the autonomic nervous system. When our bodies are in flight, fight or freeze mode they have less energy available to maintain our immune systems and to heal and repair. It stands to reason then that chronic stress can easily lead to poor health and illness.
Practices such as Emotional Freedom Technique and meditation help us reach the deeper place within ourselves. The place which lies beyond the stress responses of fight, flight or freeze. The place in which we can re-connect with our true selves and our bodies, soothe our minds and heal our bodies.
If you love EFT tapping you’ll love our What Your Body Wants To Hear meditations. Based on EFT principles What Your Body Wants To Hear meditations (which are great to tap along with) help you release painful, negative emotions and help/ allow your body to heal naturally. These meditations guide you gently through releasing the painful emotional issues generally known to be held in specific parts of the body. Helping you to focus on the area of your body that is crying out for you attention by the very fact that it is manifesting pain. As you lovingly release these emotions, open yourself to a new appreciation for your body and the possibility of a more positive, less painful future you are then led into powerful, positive affirmations for the state of health and wellness you want to create and experience.
The What Your Body Wants to Hear meditation series offers a wide range of meditations to help you release stress and painful emotions held in specific areas of your body.
Few things make us feel more helpless than when our pets are ill especially if they have to stay at the vet’s and we can’t see or speak to them. Even though we know all the medical interventions, as painful as many of them are, could be life saving, it’s horrible to imagine how scared and alone our beloved pet might be feeling. Our imaginations can really run away with us but there is nothing we can do – or is there?
How You Can Help Yourself and Your Pet With Surrogate E.F.T. Tapping
It’s wonderful to see Emotional Freedom Technique becoming more widely known and accepted. It is very quick and easy to learn and amazingly effective even in the hands of complete beginners. Not all teachers know, or will tell you, that E.F.T. can also be done surrogately. You can tap on behalf of someone else even when you are not with them.
As we are using loving intention and energy, time and distance don’t matter. You can tap for your pet no matter where you are!
I won’t speculate on how or why this works, there are many different theories and for the purposes of this article, all I care about is that it helps someone out there.
Firstly Soothe Your Self!
We often project our fears onto others. In such a traumatic situation you have to soothe yourself first. We are no use to anyone else when we are in deep trauma and shock ourselves. Your pet feels your emotions and energy so by soothing yourself you also help them.
Three Ways to Tap On Behalf of Your Pet
Tune in to your pet and tap for whatever you feel or can see is upsetting or traumatising them. The obvious ones are of course, pain, fear, isolation and any painful medical interventions.
1. Tap On Your Own Body As Yourself
Simply tap as you normally would, but rather than state you have the problem, use your pet’s name for your set up statement. “Even though (pet’s name or my pet) has this problem (state problem) I deeply and completely love and accept (pet’s name). Do the same with your reminder phrase.
2. Tap On Your Own Body As Your Pet
Similar to the method above but sometimes this helps you tune into how your pet is feeling more accurately. Bearing in mind how connected you are it’s not surprising that you often feel exactly what they are feeling. Set your intention that you are your pet, then tap around as though you are your pet. “Even though I have this problem” etc. Remember to disconnect and come back to yourself when you are done.
3. Using A Proxy Item To Represent Your Pet
This can be a really useful way to help you focus. Any teddy bear, doll or other toy will do. Simply intend the toy to represent your pet and tap around the points as normal.
The Question of Permission
Given that you only have the highest and best intentions for your pet, your heart and intent are pure and loving. In the higher realms we are all connected, we are all love, we are all one. If you feel the need to ask the pet’s higher self or soul for permission do so but I truly don’t think anything done from such love, care and compassion can ever cause harm.
3 Types of Joint Pain Directly Linked to Your Emotional State
Did you know every single thought and feeling you have affects your body in some way? It’s easy to understand that when you remember how you felt when you first fell in love. Your brain was pumping out dopamine, oxytocin, serotonin and endorphins and you felt amazing! It’s a whole other story when we are stressed, angry, frustrated or sad. Stress hormones put our bodies into fight, flight or freeze which in turn puts a strain on our immune systems.
It’s not so much the events that happen in our lives that affect us, it is our response to those events that can lead to us holding on to negative emotions which in turn affect our bodies.
When we have a healthy, positive outlook and have healed old emotional traumas, we are better able to process and release everyday upsets. On the other hand, if we have not dealt with old hurts, have negative self-talk on a loop in our minds and refuse to look at our internal issues, our bodies will let us know.
All our life experiences are stored in our subconscious minds and in the cells of our bodies. Unresolved emotional traumas will continue to make themselves known until we acknowledge and heal them.
Aches, pains and ‘accidents’ are your body’s way of letting you know you are carrying unresolved emotional issues. Now is the time to consciously release and heal them and bring inner-peace and comfort back into your life and your body. This can be a great learning experience if you remain present, listen and learn from the messages your body is sending you.
Fear of movement can manifest as stiffness or pain in the hips. Fear of moving in to our future or of a change in the direction of our lives. A resistance to change, perhaps regarding work or living situation or a fear of not finding and fulfilling your life’s purpose. Does the ground you are standing on feel shaky and uncertain? Feeling useless or fearing for our survival causes us to hold on tightly to what we have often to the point that we become immobile. Are you carrying too much weight for others, holding it as a mother carries a child on her hip? Learn More About Emotional Connections To Hip Pain & How To Clear Them With Our Free Affirmations
Support is the key here as the ankles reflect the support we depend on not just from others but from our inner support system. This inner system consists of psychological and emotional beliefs that give our lives meaning and purpose. If any of this is taken away, doubted or questioned there is nothing to hold us upright. This can happen when we experience shock or trauma or when we feel rejected, betrayed and unable to stand alone. Learn More About Emotional Connections To Ankle Pain & How To Clear Them With Our Free Affirmations.