7 Messages Your Aches And Pains Might Be Sending You

7 Messages Your Aches And Pains Might Be Sending You

7 Messages Your Aches And Pains Might Be Sending You

 

You’ve probably heard of the mind-body connection (It’s more than a connection. There is no separation!). But did you realise how specific it is?

An emotional shock or trauma creates physical pain or dis♥ease in a very specific area of the body. (That’s why we are able to target our healing affirmations so precisely.)

Generally speaking, the right side of our body represents the masculine principle; the outside world, intellect, finance, authority, business etc. The left side represents the feminine principle; our inner-world, intuition, wisdom, creativity, nurturing etc. Pain or injury point to different emotional issues depending on which side of the body is affected.

Most of us carry financial and family worries in our lower backs. Fears about the direction our lives  are taking in our hips and inflexible attitudes in our knees. Guilt or self-recrimination tends to affect our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to protect our emotional and physical boundaries!

 

Your Body Is The Vehicle of Your Soul

So many of us use our bodies mindlessly as a vehicle to carry our minds around. It’s actually the vehicle of your soul. It is very wise and it’s desperate for you to listen to it!

Listening, accepting and most importantly, loving our bodies helps them to come back into balance and to heal. If you still don’t believe that addressing your emotions can help your body, these 37 stories (a fraction of the feedback I’ve received over the years) might change your mind!

 

7 Examples Of What Message Your Aches And Pains Might Be Sending You:-

 

Frozen Shoulder

Do you have a fear of being rejected? Is someone trying to hold you back?

Elbow

Are you fearful of expressing your heart-felt emotions?

Hands

Are you scared of letting go or holding on too tightly?

Wrist

What are you resisting?

Chest

Do you have self-worth, self- confidence or self-esteem issues?

Hips

Are you uncertain of which direction to take in your life? Are you scared or unwilling to move on?

Legs

Has the rug been pulled out from under you once too often?

 

When you start to view aches, pains and even so-called accidents in this way, you discover there is a deeper meaning to it all. There are no “coincidences”!

Unlock the hidden messages your body is sending you. Join our Beyond Affirmations email family and get your free copy of ‘Your Aches & Pains Have A Message For You’.

 

Customer Reviews Of Our Meditations

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The Energy and Power of Fear – Don’t Buy Into It! Free MP3

The Energy and Power of Fear – Don’t Buy Into It! Free MP3

Churned out by those who seek to manipulate us for their own ends, the energy of fear is at record levels around the planet. Fear plays havoc with our emotional, mental and physical health!

Fear depletes our immune systems!

The relentless scare stories that we are all plugged into 24 hours a day are doing our immune systems no good at all! Fear depletes our immune systems.

Our bodies respond to the images in our minds!

The mind and body are intrinsically connected. Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.

Stress knocks our bodies off balance and triggers a cascade of stress hormones which influence your body via the autonomic nervous system. When our bodies are in flight, fight or freeze mode they have less energy available to maintain our immune systems and to heal and repair. It stands to reason then that chronic stress can easily lead to poor health and illness.

Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.

More than ever we have to find a way to consciously relieve our stress levels every day!

For these reasons my Release, Heal & Transform Fear guided meditation is my free gift to you (both as an MP3 and on our mobile app). I recently created a handy PDF of the affirmations which you can also download free with my compliments and love.

Read the beautiful and amazing things others have experienced with this meditation.

To the banishment of fear!

With love,

Barbara

Click or Tap the images below to download PDF & MP3

 

Customer Reviews Of Our Meditations

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affirmations for ankle pain and injury
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Heal Your Lower Back – Affirmations

Heal Your Lower Back – Affirmations

Affirmations For Lower Back Pain

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

 

The Lower Back carries feelings of being unsupported financially and/or emotionally. It is also where we hold feelings of wanting to “back out” of relationships or situations.  If you suffer from lower back pain, think back to when it began. What was going on in your life at the time? Lower back pain often coincides with anniversaries, birthdays, retirement or even children leaving home. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life.

Affirmations to Support Healing in Your Lower Back

 

 

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise!

Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my lower back!

Yes, yes, yes….

Releasing The Negative Emotions Affecting Your Lower Back

I release any anger, I have stored in my back! Yes, yes, yes…

I release any fear, I have stored in my back! Yes, yes, yes…

I release any stress, I have stored in my back! Yes, yes, yes…

I release any worry, I have stored in my back!

I release any frustration, I have stored in my back!

I release any anxiety, I have stored in my back!

I release any rage, I have stored in my back!

I release any financial concerns, I have stored in my back!

I release any energy or emotion that doesn’t belong to me!

I release any energy that’s pushing in to my second chakra!

I clear all the ways I want to “back out” of this!

I release any and all relationship issues, I have stored in my back!

I release all responsibilities, which are not mine!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuff back there!

Why do I feel SO safe now?

Why am I so secure now?

I am loved!

I am always supported!

My spine and vertebrae support me strongly!

My sacrum and coccyx are strong and healthy!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back is strong and flexible!

I am strong and flexible!

I am sure footed and step forward confidently!

I walk my path with purpose and focus!

I deserve to be pain free!

I am free to move on in my life!

I am completely supported!

I have a secure foundation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why is my self esteem soaring now?

Why am I completely free of the belief that I have to hold everything and every one in my life up?

Why do I know now that nothing is going to collapse without me?

Why is my center of gravity so secure and powerful now?

Why am I worry free now?

Powerful, Positive, Healing Affirmations

Click or Tap the Image Below

I am stress free!

I am assertive and confident!

My self worth is growing steadily!

I am completely safe and secure!

I easily face any situation in my life!

Good, healthy, energy flows though me easily!

I feel free and light!

My body is healed!

My body is healthy!

I am happy and healthy!

Everything in my life flows, easily, gently and gracefully!

I am in perfect balance!

I am in perfect alignment!

My joints move freely and easily!

My ligaments and tendons hold me securely!

I am confident and successful!

I am stable and poised!

I am more than up to any task!

I am perfectly balanced!

I am in perfect alignment!

I am protected!

I no longer feel the need to bend over backwards!

I no longer have to put my back in to it!

I can safely rely on myself now!

I am completely secure!

I exceed all expectations!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

I no longer need to carry the weight of the world!

It’s easy for me to release everything I no longer need!

I let it all go!!

It is safe to let go!

Nothing holds me back now!

I am free now!

I am thriving now!

My spine is in perfect alignment!

I easily stand up for myself!

I walk tall!

I am strong and flexible!

I am supple!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

Customer Reviews – Back Pain

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I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness. Thank you, thank you, thank you!” Russele Snow

“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie
 
“…no more pain. My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. C. Condo
 
“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.
 

I just really enjoyed your back pain affirmation MP3. Your audios are amazing.” ~Keith Cannone losethebackpain.com

Really effective. My back pain stopped within 5 mintes. Thank You. Priti Kajarekar

I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Weather it fixes my pain is yet to be seen but I will continue this meditation. Thank you.Raeann Wolf

I keep coming back to this mediation and almost every time I find something else to release. A true gift. Yara

It worked! Jim Labadie

I have suffered from back pain for years and even narcotics don’t help. I could relax enough to help myself feel a bit better. Thanks for posting this. Sloth

Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too – once I finish deleting unwanted apps and make more free space. ? Thank you so much for sharing this with us here. I see you and the light within you. Be well. Rebecca

The pain is gone!!! Your website is absolutely amazing…These Affirmations are perfect. I was having so much hip pain and low back pain and I cried and cried reading these pages and now the pain is gone!!! I’ll definitely be revisiting this site. Bless you so much!!!” ~ Lola

 

Get the full length meditation MP3

Get our Total Spinal Support Package at a special price of only $19.98

Four powerful healing guided meditations to support your spine at a very special price! Get all three of our full length healing support meditations for your back with a FREE bonus, Healing Support For Your Neck! Four Full Length Healing Guided Meditations for the price of two!

Package includes, What Your Body Wants To Hear, Healing For Your Neck, running time 26:27. Healing For Your Upper Back, running time 31:11.  Healing For Your Mid  Back, running time 26:45. Healing For Your Lower Back, running time 25:40.

 

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Intuitive Golf – How To Create the Perfect Round

Intuitive Golf – How To Create the Perfect Round

What is intuitive or instinctive golf? It is simply moving from intellect to intuition, from the rule book to feeling. From trying to keep dozens of rules in your mind to focusing on where you want your ball to go and feeling in to your shots. No matter what the countless rule books say, golf skills are no different from the other motor skill that we all use every day.

We don’t struggle or think our way to lift a coffee cup to our mouths, walk or throw a ball — we feel! We feel and we do it without thinking because our bodies know how to do it.

Relax, clear your psychological blocks, feel in to your shots and have more fun!

Focus only on where you want your ball to go and send it there!

Our “Intuitive Golf” guided meditation will help you relax, release psychological blocks, focus on where you want your ball to go and create your perfect golf round in your mind before you reach the first tee. Intuitive or instinctive golf is the way of the future, the fun way to improve your game.

Create the perfect round in your mind before you reach the first tee then watch it unfold on the course with this powerful and empowering guided meditation.

 

Affirmations To Improve Your Intuitive/Instinctive Golf

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes! Yes!

Every part of me is getting the optimum benefit from this exercise! Yes, Yes, yes!

I release any and all stress I have stored in my body! Yes, yes, yes…

I release any and all fear I have stored in my body! Yes, yes, yes…

I release any tension I have stored in my body!

I release any anxiety I have stored in my body!

I release any anger or frustration I have stored in my body!

I release and completely let go of all tension and stress!

I release and completely let go of the idea that golf is difficult. I now realise it is a game and games are supposed to be fun!

Afformations To Prepare Your Subconscious Mind To Accept

& Receive Positive Affirmations

Why do I feel so peaceful and relaxed?

Why do I feel so relaxed and flexible?

Why do I feel so reassured and calm?

Why does my game just get better and better?

Why is this suddenly so easy?

Why was it so easy to go from intellect to intuition?

Why is intuition my natural state?

Why do I easily achieve my objectives now?

Why is golf so easy now?

Why did I not realise that feeling and fun would improve my game so much?

Why am I open to re-thinking and re-evaluating now?

Why am I completely aligned with my golf game now?

Why do I no longer need the old rule book?

Why is this so natural and easy?

Why am I now achieving results I never thought possible?

Why are my results so consistent?

Why do I feel so empowered?

Why is it so easy to leave those old, disempowering beliefs behind?

Why is this so easy, effortless and fun now?

Why is my game so free and uninhibited now?

Why is my game so accurate now?

hy am I having so much fun with this now?

Why am I enjoying the fresh air, surroundings and companionship as well as the game?

Why is every part of me benefiting from the game and the exercise?

Why is a great round so consistently effortless and easy?

Why do I no longer analyse myself to a standstill?

Why is it so easy to use my inherent instinct to improve my skills?

Why am I so aware now?

Why do I already possess all the skills and knowledge I need?

Why is it easy to see what is truly important to improve my game?

Why am I willing to see things differently now?

Why is it easy and beneficial to my game to stop struggling?

Why is this so easy, effortless and fun now?

Why is my game so free and uninhibited now?

Why is my game so accurate now?

Why am I a complete natural at this?

Why do my swing and game keep improving?

Why is it so easy to visualise the shot I desire in my pre-shot routine?

Why am I so confident of the spot I’ve chosen to land the ball on the green now?

Why don’t I care who is watching me now?

Why do I realise my true potential now?

Why do I enjoy my game so much now?

Powerful, Positive Affirmations

affirmations for healing

As I step on to the course, I am calm and confident! Yes, yes, yes ..

I breathe fully, deeply and consciously!

My body is relaxed and in perfect alignment!

I feel energised and alive!

I am consciously aware and focused!

I am clear and focused on the task in hand!

I easily and effortlessly develop and improve my skills and my ability to feel!

I easily and instinctively feel in to my shots!

I love the way my game feels now!

With every step and every shot, my skill and confidence improve!

I apply my club confidently and smoothly!

I am consciously aware of what I seek to achieve!

I easily achieve my objectives!

I easily and instinctively feel in to my shots!

I give the ball clear direction about where I want it to go!

The ball always obeys my direction!

My club face always does exactly what I tell it to do!

I feel perfect, flowing movement and achieve perfect shots!

I apply my club proficiently and powerfully!

I easily and effortlessly improve my skills and it feels so good.

I give clear instructions to my club face and easily direct my ball!

I easily and effortlessly develop and improve my skills and my ability to feel!

I easily and instinctively feel in to my shots!

I love the way my game feels now!

I am clearly consistent and focused?

I remember that a belief is only a thought I’ve had many times, it’s only a thought and it’s easy to leave the old ones behind!

I embrace these new, empowering beliefs!

I move forward with confidence and purpose!

I love exploring and discovering my natural abilities!

Golf skills are no different from any other motor skill I perfected so easily!

I didn’t agonise over learning to walk or ride a bike!

When I think about it correctly, I realise, there is no mystery to a great golf game!

There never was a secret to the perfect stance!

The only secret is, there is no secret!

I prefer fun and ease!

Golf is fun!

Download the MP3

My body relaxes in to every shot!

My body is perfectly balanced and aligned!

My hands and arms are strong and capable!

I have perfect focus and direction!

My distance control is spot on!

I easily relax in to my swing!

My swing is relaxed and rhythmic!

I easily see where I’m heading!

I am fully present in my mind and body!

I easily feel my way in to perfect shots!

Every shot is a perfect, smooth interaction!

I have such an accurate and perfect target line!

I focus completely on my aim!

I am no longer distracted by obstacles!

I focus only on where I want to go!

I focus only on where I want my ball to go!

My perfect feel and timing always create well struck iron shots!

I swing with perfect ease and tempo and drive my ball further!

I love swinging my fairway clubs in smooth, well timed rhythm!

I effortlessly hit my pitch shots with ease!

I know intuitively exactly where to land the ball on the green for maximum results!

I easily and intuitively know the line on the green and confidently roll the ball on the line!

My mental and physical golf skills improve daily!

I breathe deeply, fully and consciously!

My tempo improves with proper, deep, breathing!

My focus and concentration improve with every breath!

I approve of myself!

I AM good enough!

Customer Reviews – Release, Heal & Transform Fear (FREE Guided Meditation)

Customer Reviews – Release, Heal & Transform Fear (FREE Guided  Meditation)

Customer Reviews – Release, Heal & Transform Fear

(FREE Guided Meditation)

 

It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert

I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher

I don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan :)” Jason McBain

Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this!” Chelsea

Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you!” Danielle.

Thank you. This will help me everyday. The reason I am adding to my comment is because I want to reinforce how this has helped me. My fear comes from being afraid of another anxiety attack. So I limit myself to situations that I think will bring on my anxiety. This has held me back on living my life to its fullest. Even the smallest of things. I am new at all of this healing or meditation so it is still difficult for me to train my mind into listening to me. This session has helped me more than I can explain to you. I want to send you a very heartfelt thank you thank you thank you.” Dave.

Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm”. Steven Webb

Best meditation I EVER LISTENED TO!” Lisa

This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!!” Anne

The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you!” Karma

I loved it! Especially happy that you formulate it with the yes yes yes acknowledgement instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgement! Thank you!” Shane.

This one really helped me out tonight. I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.”

Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)…” Cris

Download Release & Transform Fear Meditation MP3  now absolutely FREE

It’s FREE on the App. too!

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