Audios

Discover our What Your Body Wants To Hear programmes.

Excerpt from our best selling Self Love programme.

Excerpt from Heal Your Relationship with Food:

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What Your Body Wants To Hear Healing Meditations Unleash your full potential for success, pain relief, self-esteem and love with this unique, interactive meditation app. Changing your thoughts changes your life. By clearing negative thought patterns and replacing them with positive loving ones, you improve your health, take control of your life and create the future you want. These guided meditations are specially designed to clear out unconscious conditioning and limiting beliefs. Working at the unconscious level ensures that negative patterns can't keep popping up again and again. This allows you to truly live the positive affirmations you are making and is a powerful mind, body and spirit experience. When you download the app. you have instant FREE access to the first powerful guided meditation. You can then unlock more meditations from within the app. to create more love, money and confidence, to heal emotional eating, heartbreak, relieve stress and much more. READ MORE...

Pain in your neck or back is your spine's way of letting you know that something is wrong.

Think of pain as a 'warning system' to your brain, a signal that a part of your body requires attention.

Sometimes the signal is intense to let your body know that it must change something urgently.

In most cases however, the pain starts as a dull ache, or nagging feeling which over time becomes more insistent and intrusive. Your brain is receiving the message but it has put it on the back burner running it through the processors that control the release of stress hormones and emotions.

Its as if your body is saying:

"I'm not in immediate danger ... but you might want to take a look at this when you have a minute!"

Click here to learn more about back pain and how to heal it.