Talk To Your Pain

Talk To Your Pain

Talk To Your Pain

Talking to your pain might seem like a strange concept but I am willing to bet that you already do it!

When you become aware of your self-talk you realise that when you are in pain you tend to complain about it, if not to others, certainly to yourself. You may grumble about it, feel resentful and even angry that it prevents you from doing things you want to do.

You judge and criticise yourself and your body. You tell others what a “bad back” or “bad hip” you have and how much you suffer with it.

If you have a name for your pain, a diagnosis, it is worth remembering diagnosis is simply a word. It is just a word used to describe a symptom or symptoms showing up in the body. Diagnosis is only a name, agreed upon to identify specific symptoms.

A diagnosis only has as much power as YOU give it! When you talk about it and identify yourself with it, you give it more power, you give it more energy. When you talk about it, you are affirming you have it!

If you do any of these things, you are already talking to your pain and you are affirming it! The great news is that now that you are aware of this you can change it!

You can change it this very minute by changing the way you talk to the part of your body that is pain. Think of it as a small child, puppy or kitten scared and in pain. Instead of complaining, focus on sending it warm, loving thoughts, if you can (you might not be ready for this step yet) thank it for everything it has done for you and for the message it is sending you. By doing this you change the energy around it instantly.

If you need help knowing which words to use, look up my free affirmations and use those that resonate with you. There are over 2,500 of them so you are bound to find something that suits your situation. When you use these affirmations you are using the same words the people below used to ease their pain. Please use them freely and share them with friends and loved ones.

I am truly blessed to receive many messages from people who have used my What Your Body Wants To Hear meditations to help them change the way they speak to their bodies. Here are just a few message of how changing the way they viewed the pain and spoke to their bodies helped them.

To your health and healing,

Love,

Barbara

Knee Pain

(Scroll down to find more personal stories of pain relief)

“I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.

“I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.

“I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. Mr T.F.

“My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.

“Thank you Barbara Clark. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018

Hip Pain

(Scroll down to find more personal stories of pain relief)

“A few days ago after moving my father in law to a nursing home, we had to clear out his apt. This is the apt I have taken care of him for almost a year. Clearing out his apt was filled with so many emotions. I developed almost debilitating left hip pain while moving his stuff out. Now two days later after cleaning up a day ago, I woke up with pain in the morning but my nightfall tonight, it is almost all gone. I was in so much pain I was crying and could only drag my leg around all yesterday. Even today earlier in the day, there was still intense pain at times. As an herbalist, I began to question if it was not emotional rather than overdoing it when moving the stuff out. I know it is. There was so much fear for the future since he was paying us to take care of him. So we have half the income we had but I know we will make it through, even though it is scary since we are 66 and 70. We had to put him in….we physically could not handle him. It was an abrupt change from 24 hours a day for weeks to none. Emotionally and physically I was a wreck trying to care for him in the last weeks. I feel much better tonight mentally as well. I have felt drained like being hit with a mack truck for weeks”. Kate Freer 1st April 2018

I just did these affirmations with EFT AND felt a load off of my emotions!
Also the sharp pain subsides significantly. Emotional freedom with affirmations are amazing. Thanks for sharingDecember 2017

“I was looking for hip affirmations (because working directly with the physical body wasn’t working and it was very clearly linked to emotional pain). My hips are starting to feel better already and it was truly useful when my hip was in its most extreme pain. I recommend your site all the time! Ms C. M. March 2018

“Hip Hip Hooray!!! There is one I am working on for my right hip. It is starting to show some improvement. Ms S.D.

Swollen Ankles

(Scroll down to find more personal stories of pain relief)

“I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation. Ms J.A.

Personal Stories about Back Pain 

(Scroll down to find personal stories of pain relief)

 

Exam Stress – It’s Not In Your Head, It’s In Your Body!

Exam Stress – It’s Not In Your Head, It’s In Your Body!

Exam Stress – It’s Not In Your Head, It’s In Your Body!

We tend to think of exam stress as being in our heads, as we try to cram as much information into our brains as possible. But like any other anxiety it can trigger our Flight, Fight or Freeze response and that happens in the nervous system, in our body, in our cells. That’s why addressing stress from a purely intellectual angle is pretty ineffectual; we are not dealing with the feelings where they actually are – in our bodies!

That is why techniques like What Your Body Wants To Hear, Emotional Freedom Techniques and other energy therapies are so much better at easing stress than simply talking about it, trying to “feel the fear and do it anyway” or “facing your fears” etc. We have to acknowledge, love and ease our bodies and our subconscious minds to find and feel a place of peace.

Practical Calming & Coping Techniques to Ease Exam Stress

 

It’s coming up to exam time here so I wanted to share something that can help everyone suffering with exam and revision nerves and anxiety. How I wish I had had these tools all those years ago when I was facing my first big exams!

We’ve all felt it, your heart is racing, stomach churning and mind completely blank! All your fight, flight and freeze instincts are competing against each other and you are in blind panic. You can’t even see straight, far less read, comprehend and complete an exam paper!

Writing this, I am transported back in time to the 30th of April 1978, the night before my first Ordinary Grade exam.  In Scotland, these were the big exams we’d been warned about all through Secondary School; the big ones that would shape the rest of your life – no pressure there then!

We had an aunt staying with us and were moving house just before these exams. I was not fond of this aunt, she had a habit of coming into my room as I was revising, telling me I was lazy and throwing things from one side of the room into packing boxes at the other side of the room.

She didn’t believe girls needed a good education as her sons had “done alright without it”.  In contrast, my parents were obsessive about education, believing that it was the only way to get ahead in life. So much so, that they had sent my sister and I to a fee paying school at the beginning of my second year (the trauma of that is a story for another day).

The 1st of May 1978 saw the first of these exams, my very worst subject – arithmetic! ARGH.  It is no exaggeration to say that on the evening of the 30th of April I was officially hysterical. The mad aunt insisted I would be okay if I prayed to St. Anthony, who apparently helps you find things 🙂  I think my finding the correct answers to arithmetic questions would have taken an army of saints, it just wasn’t going to happen.  It felt like the end of the world.

How I wish I’d known some of the amazing calming and coping techniques we have nowadays back then.

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it”. – Wayne Dyer.

Whilst I agree with Dr Dyer, stress and anxiety certainly feel real and those thoughts create physical symptoms.

The body is unable to tell the difference between real and imaginary events. When we focus on our fears, it plays as much havoc with our hormones and chemical imbalance as when we confront a dangerous situation in real life. Images may just be in your mind but they trigger an instant response in your body.The components of anxiety, stress, fear and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.

As parents and teachers the biggest gift we can give young people facing exam stress is a practical, physical, calming technique and Emotional Freedom Technique ticks all those boxes remarkably successfully.  If you are not familiar with E.F.T this is a great introductory video by it’s founder, Gary Craig.

Learning E.F.T truly changes lives, it can change yours and those of your loved ones. Gary Craig has produced a huge number of free resources so you can lean E.F.T. for free.  If you need more support or would like some personal sessions I am always happy to discuss whether E.F.T. can help you. Just pop over and  book your free Skype Consultation with me.

If you are already familiar with E.F.T. or just want some calming affirmations pop over to my Release Stress & Anxiety Affirmations page and read or tap along with the script you find there. Release and replace those fear-full thoughts and anxiety with peaceful, empowering and loving messages, the healing messages your body wants to hear. Download our FREE Release, Heal & Transform Fear MP3

Please share this article and our free Release, Heal & Transform Fear MP3 with friends and loved ones suffering the very real physical, mental and emotional anguish of exam stress.

If you are wondering how my arithmetic exam went, I failed it miserably. Strangely enough, life went on and I went on to excel in two subjects I loved and which I use in my work to this day, English and Biology.  🙂

 

 

 

 

 

Affirmations For Breast Health

Affirmations For Breast Health

What Your Body Wants To Hear – Affirmations for Breast Health

Get The MP3

Breast health issues are growing at a tremendous rate. It is vital that we start to understand what is going on emotionally beneath the horrendous statistics. Repressed anger, inability to nurture ourselves, self-sacrifice, people pleasing, lack of worthiness or an inability to keep our loved ones close and safe are among the many psycho/emotional issues that contribute to impaired breast health.

“The breasts are a source of nourishment, nurturing and caring, an expression of the heart, a sacred and tender place” Deb Shapiro Your Body Speaks Your Mind

Releasing Negative Emotions

Part One – Clearing Statements

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes…

Every part of me is getting the optimum benefit from this healing session. Yes, yes, yes….

With every breath I take I am sending love, gratitude and healing to my breast. Yes, yes, yes…

I release any conflict I have stored in my breast.

I release any fear I am have stored in my breast.

I release any self-denial I have stored in my breast.

I release any insecurity I have stored in my breast.

I clear all the ways I do not nurture myself that I have stored in my breast.

I clear all the ways I have been unable to nurture others that I have stored in my breast.

I clear all the ways I put others first that I have stored in my breast.

I clear all the ways I have over-mothered or over-protected that I have stored in my breast.

I let go of any ways I have been over-bearing that I have stored in my breast.

I clear any and all emotional shocks that I have stored in my breast.

I clear any and all shame or ridicule that I have stored in my breast.

I clear all the ways I feel inadequate that I have stored in my breast.

I clear all the ways I have habitually denied my personal needs.

I let go of feeling rejected and undervalued.

I release all the repressed anger I have stored in my breast.

I clear all the ways I have sacrificed myself for others.

I clear all the ways I feel unsupported and inhibited.

I let go of all unresolved conflict.

I clear all the ways I feel I have been abused.

I clear, heal and release any and all trauma I have stored in my breast.

I clear any feelings of failure that I have stored in my breast.

I let go of all the ways I feel unsupported that I am holding on to .

I release and and all repressed rage, safely and painlessly.

I clear all the ways I feel unappreciated.

I clear all the ways I give too much of myself away.

I clear the deep feelings of loss that I have stored in my breast.

I clear and release any and all feelings of unworthiness I am carrying in my breast.

I clear, heal and release any and all acts of betrayal I am carrying in my breast.

I let go of any false notions of beauty that I hold.

I clear all the ways I take on and carry other people’s problems.

I clear the belief that I suffer from a lack of love.

I clear all the ways I feel like a victim that I have stored in my breast.

I clear, heal and release all the ways I am holding on to or reliving past hurts.

I let go of all feelings of regret that I am holding on to in my heart and in my breast.

I clear all the ways I struggle to ask for and accept help.

I let go of the sadness of lost and broken dreams I am holding in my breast.

I clear all the ways I feel out of control.

I clear heal and release all the grief I am carrying in my breast.

I clear all the feelings of being unfulfilled that I have stored in my breast.

I clear all the ways I don’t know how to say no to others that I have stored in my breast.

I let go of all the wounds from the past that I am carrying in my breast.

I clear all the ways I don’t feel good enough.

I clear all the ways I have learned to shrink inside to try to feel safe.

I clear all the ways I attack myself from within.

I clear, heal and release all feelings of grief and guilt I am carrying in my breast.

I clear all the ways I allow anxiety to eat away at me.

I clear all the ways I don’t feel safe and have to be constantly on guard.

I clear all the ways I can never relax and completely let go.

I clear all the ways I push myself too hard trying to please others.

I clear, heal and release all my patterns of seeking the approval of others.

I clear all the ways I struggle to communicate and to be understood.

I clear all the ways I worry about keeping my loved ones close and safe.

I clear all the ways I do not honour my own needs by giving myself the time and space I need.

I clear all the ways I have allowed my emotional boundaries to be battered and broken.

I clear, heal and release all the times I have felt objectified, ridiculed or curtailed.

I clear, heal and release forever, all my feelings of crippling guilt.

Part Two – Afformations and Positive Affirmations

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

Get the Full Meditation MP3

Why do I feel peaceful now?

Why do I feel safe now?

Why am I able to share my love with myself now?

Why am I able to nurture myself now?

Why can I put my own needs first now?

Why am I comforted now?

Why do I value myself now?

Why do I feel supported now?

Why do I know and claim my own self-worth now?

Why do I know I am worthy?

Why do I feel unrestricted and fee?

Who do I feel so tranquil now?

Why am I so forgiving now?

Why do I know I can heal?

Why am I so peaceful and accepting now?

Why am I grateful now?

Why do I know my true self-worth and see my inner-light?

Why am I able to love and cherish myself now?

Powerful, Positive, Healing Affirmations

Download the Full Meditation

I am peaceful.

I practice self-allowance.

I take time to nurture myself.

I remember my own needs.

I let go with love and trust.

I allow others to be who they are and to walk their own paths.

I am worthy!

I am forgiving, peaceful and loving.

I am reassured, trusting and confident.

I am capable, calm and confident.

I remember to look after myself.

I love, respect and value myself.

I recognise and value all that I am and everything I have achieved.

I choose to have peace in my body and in my life.

I no longer sacrifice myself for others.

I am safe and loved and totally supported.

I am free to express myself.

I live in the present moment in peace.

I am cherished and supported.

I am confident, calm and capable.

I easily support myself.

I enjoy the perfect balance of giving and of receiving.

I am safe, confident and secure.

I realise that nothing is ever truly lost and love never dies.

I am worthy!

I no longer take on everyone else’s problems or carry the weight of the world.

I forgive myself.

I let go of all past hurts. They can no longer reach or hurt me.

I let go and trust.

I recognise and value my unique talents and abilities.

I am loved and loveable.

I am in control of my life.

The past no longer hurts me, I am free.

All my past decisions have made me who I am today, I am grateful.

I am at peace with my past.

I now realise it is safe and appropriate to ask for and to receive help.

I honour myself by saying no without fear or guilt.

My sense of value and safety no longer depends on others. I value, trust and love myself.

I am good enough!

I no longer shrink or make myself less so others can feel more. I give myself permission to shine!

I allow the energy of guilt and grief to flow OUT of my body and OUT of my life!

I accept, love and nurture myself in my inner-world as well as in the physical world.

In my anxious moments, I remember that in this now moment, I am safe.

I trust, relax and let go.

I am kind, loving and nurturing to myself.

I no longer worry about what others think, I approve of myself.

I am always connected to my loved ones. I hold them safe and close in my heart.

I take all the time and space I need to honour my own needs.

I have healthy emotional boundaries.

I allow health and peace to flow through me.

I am a powerful, wise, abundant sovereign being.

I am free, expansive and safe.

I have good breasts.

Actually, I have great breasts.

Thank you breasts, for everything you do for me.

I am peace.

I am love.

All is Well.

 

Clear Out Poverty Consciousness!

Clear Out Poverty Consciousness!

Clear Out Poverty Consciousness

Affirmations To Clear The Subconscious Patterns That Are Keeping Money Out Of Your Life.

money woman umbrella

If we have a strong believe in lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have? The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!

Releasing The Negative Emotions You Have Around Money

I release poverty!

I release lack!

I release dependency!

I release insecurity!

I release fear!

I release the energy of “there is not enough”!

I release the energy and belief that there is never enough!

I release anxiety!

I release worry!

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What Your Body Wants To Hear

Release, Heal & Transform

I clear all the ways I worry about paying my bills!

I clear all the ways I worry about paying my rent!

I clear all the ways I worry about debt!

I release lack of trust in myself!

I release financial fear!

I release the thought, that money always goes out faster than it comes in!

I release all my conscious and unconscious blocks to abundance!

I release primal fear!

I release tribal fear!

I release any survival fear I am carrying!

I clear and release all my fear-full thought patterns!

Get The Full Self-Help Healing Meditation as an MP3.I release all the fear I have stored in my cells!

I release all the fear I have stored in my stomach!

I release all the fear I have stored in my back!

I release all the fear I have stored in my hips!

I release and detach from the fear-full thoughts in my head!

I clear any ways I have bought in to the poverty mentality!

I clear all the ways I have been affected by media messages about lack!

I clear any ways I believe in recession!

I clear any ways I feel deprived!

I release any beliefs I hold, that money is the root of all evil!

I release the belief that I will become a greedy person if I have a lot of money!

I release the belief that wealthy people are just “takers”

I release the belief that money is not spiritual!

I release any beliefs any parts of me hold, that money is evil!

I clear all the ways, I perceive myself as good and money as evil!

I clear all the ways I set up that dilemma!

I release any old thoughts, beliefs or vows connecting spirituality with poverty!

I release the belief that to be good and giving I have to be poor!

I release the belief that I can’t be spiritual and wealthy at the same time!

I release any ways I am not good enough!

I release and completely let go of any and all ways I feel undeserving!

I release any ways I equate wealth with greed!

I clear any ways I equate wealth with corruption!

I clear all the ways, I resist accepting abundance, well being and wealth!

I clear all the ways I resist receiving!

I clear all the ways I refuse to accept!

I clear all the ways, I believe it is better to give than to receive!

I clear all the ways I am a giver not a taker!

I clear all the ways, I believe takers are unpleasant people!

I release any belief I have, that wealthy people are bad!

I release the belief that if I do what I love, I’ll starve to death!

I release my belief in lack!

I release the belief that I can’t make any money!

I release the belief that money doesn’t grow on trees!

I clear my belief in limitation!

I accept and allow that I had these fears and I now release them completely!

I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!

When you have worked through these clearing & healing statements, move on to afformations, to prepare your subconscious mind to accept and receive positive affirmations.

 

Weight Loss and Teaching a Dog To Sit

Weight Loss and Teaching a Dog To Sit

Weight Loss and Teaching a Dog To Sit

Jack Russel terriers

I’ve written a lot about weight loss recently because I think it’s a very misunderstood area.  For some reason many of us who are well versed in energy work, universal laws, law of attraction and such topics, don’t realise that the same laws apply to weight and body image issues – they do!

Before I moved into Energy Therapies, I trained in Dog Behaviour. We used kind, effective, reward based training never allowing the dog to fail and very rarely, if ever, using the word “no”.

The trick was to take the dog’s mind where you wanted the body to go, quietly, gently and without force. For example, to teach the dog to sit you hold a treat in front of and just above the dog’s face. If you have their attention and position the treat correctly, their bottom will eventually lower to the floor – success! Most importantly, you have not used force, you have not created an unpleasant experience nor have you created resistance or conflict – even bigger success!!

The very same can be said about successful weight loss. If you get your mind, in our case, the subconscious mind, to go where you want your body to go, without using force (will-power) or creating resistance or conflict, you are on your way to success.

Unlike dogs, most of us already have conflict and resistance in our minds, so first it is essential to clear out all the old emotional debris and this is where energy therapies and affirmations come into their own.

One lady wrote to me recently after having used our Heal Your Relationship With Food meditation once:-

“I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want any more, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. So I was very surprised and pleased!”

At a subconscious level that meditation had eased the emotional drivers that were causing her to over-eat. With them out of the way, it was then completely effortless for her body to tell her when it was full and for her not to finish her breakfast.

Try tapping along with or reading through our free Heal Your Relationship with Food script or jump right in and get our comprehensive, eight MP3 True Key To Permanent, Healthy Weight Loss Package or the single Heal Your Relationship with Food MP3 (also available on our What Your Body Wants to Hear mobile app.)

Using force is by far the hardest, most unpleasant and least effective strategy for both dog training and weight loss!

Learn more from my recent articles:- Make Friends With Food

Healing The Weight Loss Struggle of the Empath

I love to hear from you, please feel free to reply to this email or if you are on Facebook, I’d love to welcome you to our Beyond Affirmations Community where we  can get to know each other better and I am always available to answer your questions.

To your health and healing,

Love

Barbara