5 Powerful Messages Stiff or Painful Hands Have For You

5 Powerful Messages Stiff or Painful Hands Have For You

Your Life Shows In Your Hands – 5  Powerful Messages Stiff Or Painful Hands Have For You

Image of hands with words written on them

Our hands are the most outward expression of our hearts. They go into the world ahead of us, either with loving caresses or a clenched fist.  They are a huge part of communication and expression. It’s not surprising that so many terms include hands. We give handouts, we can handle ourselves, we go hand in hand, we are openhanded, we are handy, we have butterfingers. Hands clench, grasp, hold and we let things slip through our fingers.

We touch each other with our hands, we heal with our hands, we reassure with our hands or we can wring our hands in anguish or clench our fists in anger.

hands

We can let something slip from our grasp or we can hold on too tightly.

With all this going on, it’s hardly surprising that we sometimes create painful hands.  So what is going on emotionally when we have painful hands?

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Stiff Hands

Stiff hands indicate a resistant, stiff attitude towards an activity in our life or towards expressing feelings.

Painful Hands

Painful hands imply that something we are doing or that is being done to us is causing emotional discomfort.

hand holding a post it note

Arthritic Pain

Arthritic pain in the hands suggests that we have an overly critical or angry attitude.

Excessively Sweaty Hands

Excessively sweaty hands indicate that we are anxious, nervous or scared about what we are doing or what is being done to us.

Cold Hands

Cold hands indicate that we have withdrawn our feelings. Perhaps withdrawn love or emotional involvement or attachment. Or we are frightened to participate.

 

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2023 Don’t Change – Re-Cognise Yourself!

2023 Don’t Change – Re-Cognise Yourself!

2023 Recognise your true essence

 

I recently came across a box of old family photographs. I’m sure most of us, or our parents, have similar boxes or albums. A pictorial record of your life and exploits.

 

As I viewed my changing body and circumstances through the years, I noticed something that did not change. I couldn’t put my finger on it at first. It wasn’t an expression, mannerism, fashion or a pose. 

 

The answer came to me as an impression, a feeling a realisation, a re-cognition! 

 

The verb recognise comes from the Latin root words re (again) and cognoscere (to know) – literally “to know again” or “to identify.” 

 

It was an inner-essence, a knowing presence. Some might call it soul, spirit, life-force. I don’t think it matters what we call it. It was my true essence or I am presence, beyond the changing body and circumstances of my life. 

 

We all have that true essence. It’s who we really are. Who we were born to be, whole and complete. 

 

How many times has someone pointed out something about you that you weren’t aware of?

 

Others see attributes in us we don’t see in ourselves. The little acts of kindness, compassion and courage we do without thinking, come from our true essence. They bypass our conscious mind and we don’t even notice them. 

 

In a perfect world everything would be rosy. But we don’t live in a perfect world! From pre-birth to around seven years of age we absorb (and take very personally) input from the people and world around us.

 

We take on layer upon layer of (mostly inaccurate or misconstrued) messages about ourselves from the outer world. We forget, lose touch with or are educated out of paying attention to our true essence, our inner-world.

 

By the time we reach adulthood we are weighed down by old survival mechanisms. Other people’s opinions, beliefs, self-sabotaging behaviours and painful emotional issues. In later life these usually manifest as weight problems, aches, pains, illness and dis-ease. 

 

No matter how bruised, battered and bloodied you feel or what life has thrown at you. If you are alive and reading this your true essence is also alive. It may feel dim or weak but it is there! 

 

As you do the inner-work, clear away the heavy layers of emotional pain, you are nourishing your true essence

 

As a new year dawns and the outer world insists you are flawed and imperfect unless you lose weight, stop or start doing something, eat, wear or buy something. Make a commitment to yourself. Draw a line in the sand. Wipe the slate clean. Don’t listen to the lies. 

 

You don’t have to change. You just have to re-cognise – to know yourself again!

 

If you are ready to re-cognise yourself now, give yourself the gift of a personal healing session. Read (for free) or listen to my Affirmations For Self Love and read (for free) or listen to Affirmations To Heal Your Heart. Make it a daily practice (or as often as you require) to feel your oldest burdens, troubles and pain soften and flow away. 

 

If, after all that, you still want to lose weight, I can help you there too. I am confident that when you re-cognise and love yourself, your weight loss journey will be an easier, faster and emotionally healthier one. Read (for free) or listen to Affirmations For Emotionally Healthy Weight Loss.

 

May 2023 be the year your inner-voice compliments you instead of criticising you!

 

Please feel free to share this message with anyone you feel needs to hear it.

 

To your health and your beautiful true essence!  Happy New Year!

 

Love,

Barbara

The Danger Of Living in Fear + Free MP3

 

Affirmations for fear

Churned out by those who seek to manipulate us for their own ends, the energy of fear is at record levels around the planet. Fear plays havoc with our emotional, mental and physical health!

Fear depletes our immune systems!

The relentless scare stories that we are all plugged into 24 hours a day are doing our immune systems no good at all! Fear depletes our immune systems.

Our bodies respond to the images in our minds!

The mind and body are intrinsically connected. Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.

Stress knocks our bodies off balance and triggers a cascade of stress hormones which influence your body via the autonomic nervous system. When our bodies are in flight, fight or freeze mode they have less energy available to maintain our immune systems and to heal and repair. It stands to reason then that chronic stress can easily lead to poor health and illness.

Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.

More than ever we have to find a way to consciously relieve our stress levels every day!

For these reasons my Release, Heal & Transform Fear guided meditation is my free gift to you (both as an MP3 and on our mobile app. Links below.).

Read the calming and empowering experiences others have had with this meditation.

To the banishment of fear!

With love,

Barbara

Download Release & Transform Fear Meditation MP3. Absolutely FREE

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Release, Heal & Transform Special Value Package

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Customer Reviews Of Our Meditations

healing affirmations for knee pain/injury
healing affirmation meditations
healing affirmations for back pain/injury
healing affirmations for grief & trauma
affirmations for ankle pain and injury
healing affirmations for knee pain/injury
healing affirmations for back pain/injury
healing affirmations for hip pain/injury
healing affirmations for knee pain/injury
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for knee pain/injury
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
healing affirmations for neck pain/injury
healing affirmations for weight loss
affirmations for healthy skin
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
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5 Quick Affirmations For Christmas 

5 Quick Affirmations For Christmas 

5 Quick Affirmations For Christmas 

Affirmations For Christmas

As 2022 draws to an end, Christmas and other mid-winter celebrations come into view. There is much to ponder. 

Given the relentless onslaught of the last two years, many of us crawled into 2022 carrying shock, trauma, grief, heaviness and disbelief. Whether we have consciously processed it or not, 2022 has been another year of more pressure, more stress, more physical, mental and emotional exhaustion. 

Some of us may be facing the first Christmas without a loved one.. Others will be welcoming their first Christmas as new parents or newly weds. 

Regardless of the specifics, this is a season of contrasts. A season of great joy and of utter desolation. 

Surprisingly, whether you are lost in bustle and excitement or desolation and dread, there is a “one size fits all”, appropriate sentiment – compassion. 

Firstly, compassion for yourself. No matter your circumstances, every human being deserves the healing salve of kindness. 

Take a breath, turn inwards. Remind yourself who you are, what you have endured and what you have overcome! 

 

                    5 Quick Affirmations For Christmas  

                     I create a breathing space for myself! **

                     Despite it all, I’m still standing.

                     I am worthy of loving compassion

                    I think and speak kindly to & about myself.

                    I deserve love and understanding.

 

And, because I know you deserve to give yourself a few more seconds of care and compassion.

Ten more….  

I look after myself!**

I can do it!**

I choose to have faith in myself.

I am released from the constriction of any responsibilities that are not mine! *

I have a beautiful, strong connection with the love within me! *

I am understanding and compassionate to myself and others. 

It is safe to let go of everything that no longer serves me!**

I choose ease!** 

I choose healing!**

                     I choose peace!**                       

 

I am so grateful to one of my loving subscribers who reminded me recently that even in the darkest night, we are not alone.
 

I wish you a peaceful, loving and compassionate Christmas.

Love,

Barbara

* From our Affirmations To Heal Your Heart meditation.

** From our Healing Affirmations For Grief & Loss meditation.

10 Metaphysical Aspects of Hip Pain

10 Metaphysical Aspects of Hip Pain

Metaphysical Aspects Of Hip Pain

Hip pain/stiffness is a physical representation of deep, primal fear. 

If you suffer from hip pain you know what a grind it can be. Grinding pain or stiffness curtails mobility and prevents you doing the things you love. Whilst you might not want to do headstands, you want to be able to move forward, both metaphorically and physically, in a pain free, confident way. To do that, you first have to understand what is causing your body to respond the way it is.

Life has always been an uncertain business. The rapid changes of recent years would be incomprehensible to previous generations. Unfortunately, however much we consciously embrace change, emotional responses and biology simply don’t evolve that fast! Consequently, we shouldn’t be surprised when our bodies react in what, to our conscious mind, seem like odd, sometimes painful and usually inconvenient ways.

Our bodies show us our inner emotional landscape the only way they can, by manifesting a physical representation of that inner dis-ease. The area affected, correlates with the area of your life about which you are concerned. In the case of your hips, it all revolves around  fear and uncertainty. Safety and security are vital, deep, primal survival instincts. When we worry about them, we can literally worry ourselves to a stand still. Our hip and pelvic area seize up making movement hard or impossible.

 

EMOTIONAL ISSUES THAT CONTRIBUTE TO HIP PAIN/STIFFNESS



Fear of making major decisions.

  Lack of physical and emotional support.

 Not wanting to accept present experiences.

 Fear of going forward.

 Worry about major decisions.

 Belief that we have nothing good to look forward to.

 Fear of where we are going.

 Fear of change.

Inability to let go of the past.

 Feeling unable to stand on our own.

 

Read more about how people healed their emotional issues and eased (or completely cleared) their hip pain!

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