3 Key Emotional Reasons For for Broken, Sprained Or Swollen Ankles

3 Key Emotional Reasons For for Broken, Sprained Or Swollen Ankles

3 Key Emotional Reasons for Broken, Sprained Or Swollen Ankles

Affirmations For Ankle Pain

 

If you have hurt, broken or damaged your ankle, the first and most important emotional issue to look at is support!  Your ankles reflect the support we all depend on from people around us and more importantly our inner support system. This inner support system consists of the psychological and emotional beliefs that give our lives meaning and purpose.  It includes the emotional support of our loved ones or spiritual or religious convictions.  If any of that is taken away, doubted or questioned there is nothing left to hold us upright. This can happen when we are shocked, traumatised, betrayed or rejected and feel unable to stand alone.

Our ankles are essential in keeping us upright, therefore they may collapse when we can no longer stand it or when the weight is just too much to bear.

A Sprained or Twisted Ankle

Our ankles also allow us to be flexible. A sprained or twisted ankle, implies a lack of flexibility in the direction we are going. The strain is too much and causes the energy to buckle or twist, i.e. to go in all directions at once.

A Swollen Ankle

A swollen ankle indicates that you are holding emotional energy, frustration or resistance to letting go.

A Broken Ankle

A broken ankle indicates a very deep emotional conflict about the ground you are standing on. Perhaps you are resisting making a change in the direction of your life, questioning your beliefs or are afraid or unable to stand up for yourself. Ask yourself what does your broken ankle prevent you from doing and what does your broken ankle allow you do to?

Use our free affirmations to send love and support to your ankles

 

 

 

Letting Go of Grief Eases Severe Pain

Letting Go of Grief Eases Severe Pain

(I was in agony, I had severe pain in both sides of my neck and at the base of my skull!)

 Letting Go of Grief Eases Severe Pain

Neck Pain

 

Neck Pain, Fibromyalgia or Deep Grief & Trauma?

I am often asked if I have a meditation for this condition or that condition. Although the What Your Body Wants to Hear series is pretty comprehensive, it doesn‘t cover every physical condition. It does cover most emotional issues though. Very often I can recommend one based on what emotional issues the physical condition is connected with. For example (among other issues) lung issues are often linked with grief, diabetes with self-love, inflammation with anger, kidney issues with shame, neuralgia with guilt etc. So using a meditation for the specific emotional issues can often affect the physical which is obviously what happened for this lady.

The following is a genuine letter I received from a lady who’d used my What Your Body Wants To Hear, Release Grief & Trauma Healing guided meditation.  To protect her privacy, I’ll call her Mary.  Once again, it seems to prove that when we let go of painful emotions our body can heal itself without physical manipulation or medication.  Scripts for all my meditations are freely available for you to read, tap along with or even record for yourself on this site.

With my love, Barbara

“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!

And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.

So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations)”.

Love,

Mary.

Get the full-length Affirmations For Grief & Trauma Meditation

 

 

Affirmations To Clear Your Limiting Beliefs Around Money

Affirmations To Clear Your Limiting Beliefs Around Money

Heal Your Relationship with Money

What Your Body Wants to Hear MeditationsMay20

If we have a strong believe in lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have? The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!

Affirmations To Clear The Subconscious Patterns That Are Keeping Money Out Of Your Life.

money woman umbrella

 

Releasing The Negative Emotions You Have Around Money

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with money!

I release poverty!

I release lack!

I release dependency!

I release insecurity!

I release fear!

I release the energy of “there is not enough”!

I release the energy and belief that there is never enough!

I release anxiety!

I release worry!

I clear all the ways I worry about paying my bills!

I clear all the ways I worry about paying my rent!

I clear all the ways I worry about debt!

I release lack of trust in myself!

I release financial fear!

I release the thought that money always goes out faster than it comes in!

I release all my conscious and unconscious blocks to abundance!

I release primal fear!

I release tribal fear!

I release any survival fear I am carrying!

I clear and release all my fear-full thought patterns!

Get The Full Self-Help Healing Meditation as an MP3.

What Your Body Wants To Hear Heal Your Relationship With Money

I release all the fear I have stored in my cells!

I release all the fear I have stored in my stomach!

I release all the fear I have stored in my back!

I release all the fear I have stored in my hips!

I release and detach from the fear-full thoughts in my head!

I clear any ways I have bought in to the poverty mentality!

I clear all the ways I have been affected by media messages about lack!

I clear any ways I believe in recession!

I clear any ways I feel deprived!

I release any beliefs I hold that money is the root of all evil!

I release the belief that I will become a greedy person if I have a lot of money!

I release the belief that wealthy people are just “takers”!

I release the belief that money is not spiritual!

I release any beliefs any parts of me hold that money is evil!

I clear all the ways I perceive myself as good and money as evil!

I clear all the ways I set up that dilemma!

I release any old thoughts, beliefs or vows connecting spirituality with poverty!

I release the belief that to be good and giving I have to be poor!

I release the belief that I can’t be spiritual and wealthy at the same time!

I release any ways I am not good enough!

I release and completely let go of any and all ways I feel undeserving!

I release any ways I equate wealth with greed!

I clear any ways I equate wealth with corruption!

I clear all the ways I resist accepting abundance, well being and wealth!

I clear all the ways I resist receiving!

I clear all the ways I refuse to accept!

I clear all the ways I believe it is better to give than to receive!

I clear all the ways I am a giver not a taker!

I clear all the ways I believe takers are unpleasant people!

I release any belief I have that wealthy people are bad!

I release the belief that if I do what I love, I’ll starve to death!

I release my belief in lack!

I release the belief that I can’t make any money!

I release the belief that money doesn’t grow on trees!

I clear my belief in limitation!

I accept and allow that I had these fears and I now release them completely!

I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so loving now?

Why do I feel so secure now?

Why do I feel so reassured?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

Why am I so grateful now?

Why am I accepting?

Why do I know I am worthy?

Why is it easy to focus on love and gratitude in my relationship with money?

Why am I open to the idea that I can be peaceful, relaxed and grateful in my relationship with money?

Why am I open to the idea that doing what I love could bring me abundance?

Why have I let go of resistance?

Why am I now open to receiving?

Why do I no longer carry those old, restrictive beliefs about my relationship with money?

Why do I feel so expansive now?

Why am I at peace with the energy of money?

Why am I able to receive?

Why am I happy to receive?

Why am I worthy to receive now?

Why am I open to the idea that I am the source of my abundance?

Why am I completely free to change my attitude and belief about money?

I create and re-create my experience with every breath. So I choose, positive, conscious, creation!

Why do I no longer believe I am limited?

Why do I listen to my heart and allow whatever comes along?

Powerful, Positive, Healing Affirmations

I open myself to be at peace in my relationship with money!

I am a spiritual being, money is energy, all energy seeks to serve me!

Money is spiritual!

I deserve to have as much money as I want!

Money is not evil. It is simply energy, neither positive nor negative!

It was easy and safe, to let go of everything that no longer serves me!

The fear is gone, abundance now flows in to my life!

I know no limitation!

My vibration is in perfect harmony with the energy of money!

I am the source of my abundance!

I open my heart to the energy of money!

I love receiving as well as giving!

I am my own greatest authority!

I am balanced in my giving and receiving!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

I lovingly allow love, joy and gratitude to be part of my relationship with money!

I love and appreciate money!

I do so much good in the world with my money!

Money doesn’t come from outside. I am the source of my abundance.

I enjoy an increasing and never-ending flow of abundance!

I follow the path I love and am surrounded by abundance in all forms!

I have a good relationship with money. Actually, I have a great relationship with money. Thank you, money, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

What Your Body Wants to Hear Heal Your Relationship with Money

Relaxation & Well-being Guided Meditation MP3 – Free Download

Relaxation & Well-being Guided Meditation MP3 – Free Download

Reclaim Your Inner Peace

Free Guided Meditation MP3

What Your Body Wants To Hear Relaxation & Well-being

In the past, taking time out to relax or meditate may have been seen as a luxury.  With what our global community is going through now, taking some time out of it all to re-connect with yourself, clear you head and energy field has become a vital necessity. 

Fear and anxiety inhibit our immune systems and that is the very last thing any of us need right now!

Headaches, stomach problems, muscle tension, heartburn and all kinds of aches & pains are very likely to be affecting most of us as our bodies respond to our worries and fears. 

I hope this little video catalogue is helpful to remind you of the meditations for specific physical problems available in the What Your Body Wants To Hear Meditation Series.  Transcripts of all these meditations are freely available for you to download for your (and your friends and family’s) personal use. They are listed towards the end of my Store.

 

 

Download our  Free Relaxation & Well-being Guided Meditation MP3 Now

What Your Body Wants To Hear Relaxation & Well-being

Allow all fear and worry to gently drift out of your body. Release negative emotions, allow love, compassion and gentleness to arise and choose to dwell in peace, appreciation and freedom. If any pain still remains in your body , check out our guided meditations for all areas of your body to discover and heal the emotional roots of physical pain

 

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

Release Fear Guided Meditation – Free Download

Release Fear Guided Meditation – Free Download

Reclaim Your Inner Peace

Free Guided Meditation To Release Fear

DOWNLOAD Release, Heal & Transform Fear  MP3 Now

What Your Body Wants To Hear Free Release Fear Meditation

Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has 200 lovely reviews (giving it an average of 4.68 out of 5) and has been bookmarked 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.

Allow all fear and worry to gently drift out of your body. Release negative emotions, allow love, compassion and gentleness to arise and choose to dwell in peace, appreciation and freedom. If any pain still remains in your body after you’ve let go of fear, check out our guided meditations for all areas of your body to discover and heal the emotional roots of physical pain

Visit Our Store For Healing Meditations For All Areas of Your Body & Your Life.

What Your Body Wants To Hear Meditation Series

 

 

 

 

 

 

What Your Body Wants To Hear Mobile Meditation App.

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