3 Key Emotional Reasons for Broken, Sprained Or Swollen Ankles
If you have hurt, broken or damaged your ankle, the first and most important emotional issue to look at is support! Your ankles reflect the support we all depend on from people around us and more importantly our inner support system. This inner support system consists of the psychological and emotional beliefs that give our lives meaning and purpose. It includes the emotional support of our loved ones or spiritual or religious convictions. If any of that is taken away, doubted or questioned there is nothing left to hold us upright. This can happen when we are shocked, traumatised, betrayed or rejected and feel unable to stand alone.
Our ankles are essential in keeping us upright, therefore they may collapse when we can no longer stand it or when the weight is just too much to bear.
A Sprained or Twisted Ankle
Our ankles also allow us to be flexible. A sprained or twisted ankle, implies a lack of flexibility in the direction we are going. The strain is too much and causes the energy to buckle or twist, i.e. to go in all directions at once.
A Swollen Ankle
A swollen ankle indicates that you are holding emotional energy, frustration or resistance to letting go.
A Broken Ankle
A broken ankle indicates a very deep emotional conflict about the ground you are standing on. Perhaps you are resisting making a change in the direction of your life, questioning your beliefs or are afraid or unable to stand up for yourself. Ask yourself what does your broken ankle prevent you from doing and what does your broken ankle allow you do to?
(I was in agony, I had severe pain in both sides of my neck and at the base of my skull!)
Letting Go of Grief Eases Severe Pain
Neck Pain, Fibromyalgia or Deep Grief & Trauma?
I am often asked if I have a meditation for this condition or that condition. Although the What Your Body Wants to Hear series is pretty comprehensive, it doesn‘t cover every physical condition. It does cover most emotional issues though. Very often I can recommend one based on what emotional issues the physical condition is connected with. For example (among other issues) lung issues are often linked with grief, diabetes with self-love, inflammation with anger, kidney issues with shame, neuralgia with guilt etc. So using a meditation for the specific emotional issues can often affect the physical which is obviously what happened for this lady.
The following is a genuine letter I received from a lady who’d used my What Your Body Wants To Hear, Release Grief & Trauma Healing guided meditation. To protect her privacy, I’ll call her Mary. Once again, it seems to prove that when we let go of painful emotions our body can heal itself without physical manipulation or medication. Scripts for all my meditations are freely available for you to read, tap along with or even record for yourself on this site.
With my love, Barbara
“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!
Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!
I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!
And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!
After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.
Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing. Gill Young
The most amazing guided meditation I have come across!Wow, “What Your Body Wants to Hear Release Grief & Trauma” is the most amazing guided meditation I have come across! There are so many out there but this really asks the most profound questions … making you really look into your thoughts and feelings. A.Y.
Have been listening to the Grief & Trauma meditation to help after the death of my husband.I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.
If we have a strong believe in lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have? The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!
Affirmations To Clear The Subconscious Patterns That Are Keeping Money Out Of Your Life.
Releasing The Negative Emotions You Have Around Money
With every breath I take, I am sending, love and gratitude to every single cell in my body!
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with money!
I release poverty!
I release lack!
I release dependency!
I release insecurity!
I release fear!
I release the energy of “there is not enough”!
I release the energy and belief that there is never enough!
I release anxiety!
I release worry!
I clear all the ways I worry about paying my bills!
I clear all the ways I worry about paying my rent!
I clear all the ways I worry about debt!
I release lack of trust in myself!
I release financial fear!
I release the thought that money always goes out faster than it comes in!
I release all my conscious and unconscious blocks to abundance!
I release primal fear!
I release tribal fear!
I release any survival fear I am carrying!
I clear and release all my fear-full thought patterns!
In the past, taking time out to relax or meditate may have been seen as a luxury. With what our global community is going through now, taking some time out of it all to re-connect with yourself, clear you head and energy field has become a vital necessity.
Fear and anxiety inhibit our immune systems and that is the very last thing any of us need right now!
Headaches, stomach problems, muscle tension, heartburn and all kinds of aches & pains are very likely to be affecting most of us as our bodies respond to our worries and fears.
I hope this little video catalogue is helpful to remind you of the meditations for specific physical problems available in the What Your Body Wants To Hear Meditation Series. Transcripts of all these meditations are freely available for you to download for your (and your friends and family’s) personal use. They are listed towards the end of my Store.
Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has 200 lovely reviews (giving it an average of 4.68 out of 5) and has been bookmarked 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.
“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
“I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
“I don’t feel my heart skip anymore.Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain
Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.
Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.
I loved it!Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you! Shane.
This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!! Anne.
So perfect for these times of mass fears! So perfect for these times of mass fears! Thank you from the bottom of my heart. Millie.
Left me feeling fearless and calm.Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.
Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.
This one really helped me out tonight.I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.
A highly effective way of healing. Beautiful. She really understands how to phrase positively and engage a degree of interaction that makes it a highly effective way of healing. Nicole.
Best meditation I EVER LISTENED TO! Lisa
“I gained a better understanding of my fears that have been hidden behind the mask of defensiveness which makes me see myself as strong and bold. I can give up the imaginary fears and reserve the energy that is wasted on being constantly on guard. I will work with this more. Thank you”. Mary
The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you! Karma.
Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris.