Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

little girl blowing dandelion

Anger is perhaps one of our most maligned emotions and yet like all emotions it serves a purpose. It can be a great motivational force but holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies as stomach problems, fevers, so called accidents, boils and burns and inflammation. In the vibration of anger you will attract “tug of war” relationships, drama and conflict into your experience. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our energy fields.

Consciously acknowledging and releasing your anger allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Affirmations to Release & Transform Anger

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Negative Ways You Are Holding On To Anger

I clear and release any and all ways I am holding on to anger!

I clear and release all my angry thoughts and feelings!

I release all this burning anger!

I clear all the ways I feel like boiling over with anger!

I clear all the ways I am inflamed with anger!

I release all my embodied anger!

I release all this hardened anger!

I release all the vengeful anger!

I release all my righteous anger!

I clear all the ways I allow anger to direct my life!

I clear all the ways I dwell in anger!

I clear all the ways this anger is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this anger!

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What Your Body Wants To Hear

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I release all the betrayals which have resulted in anger!

I release all my unexpressed and unresolved anger and frustration!

I clear all the ways I feel guilty about my anger!

I clear all the ways it’s wrong to feel anger!

I clear all the ways I try to suppress my anger!

I clear all the ways I am holding anger in my body!

I clear all the ways my blood pressure and heart rate are reacting to my anger!

I clear all the ways I am wounding myself with my anger!

I clear all the ways I am still holding on to all this anger and rage!

I release all this bottled up anger and rage!

I clear all the ways parts of me refuse to let go of this anger!

I clear all the ways I fear letting go of my anger!

I clear all the ways I resist letting go of my anger and frustration!

I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my anger!

I clear all the ways I wouldn’t be safe if I let my anger go!

I clear all the ways letting go of my anger would let “them” off the hook!

I clear all the ways I believe my anger is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my anger is harming my health!

I clear all the ways I am holding on to the poison of anger and rage!

I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this anger go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my anger now?

Powerful, Positive Healing Affirmations

It is time to allow my anger to cool and dissipate!

I allow the energy of anger to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of anger or bitterness!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

Get this full self-help guided meditation MP3Release Heal & Transform Anger cd coverI am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

 

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What Your Body Wants To Hear

Release, Heal & Transform

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

little girl blowing dandelion

We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.

Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Download our new Release & Transform Jealousy Meditation as an MP3

Affirmations to Release & Transform Jealousy

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes!

Clearing Out The Negative Ways You Are Holding On To Jealousy

I clear and release any and all ways I am holding on to jealousy!

I clear and release all my angry thoughts and feelings!

I release all this burning jealousy!

I clear all the ways I feel like boiling over with jealousy!

I clear all the ways I am inflamed with jealousy!

I clear all the ways I feel afraid and insecure!

I clear all the ways I fear rejection!

I clear all the ways I am struggling with anxiety!

I release all my embodied jealousy!

I release all this hardened jealousy!

I release all the vengeful jealousy!

I release all my righteous jealousy!

I clear all the ways I allow jealousy to direct my life!

I clear all the ways I am consumed by jealousy!

I clear all the ways this jealousy is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this jealousy!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

I release all the betrayals which have resulted in jealousy!

I release all my unexpressed and unresolved jealousy and frustration!

I clear all the ways I feel guilty about my jealousy!

I clear all the ways it’s wrong to feel jealousy!

I clear all the ways I try to suppress my jealousy!

I clear all the ways I am holding jealousy in my body!

I clear all the ways my blood pressure and heart rate are reacting to my jealousy!

I clear all the ways I am wounding myself with my jealousy!

I clear all the ways I am still holding on to all this jealousy and rage!

I release all this bottled up jealousy and rage!

I clear all the ways parts of me refuse to let go of this jealousy!

I clear all the ways I fear letting go of my jealousy!

I clear all the ways I resist letting go of my jealousy and frustration!

I clear all the ways my jealousy is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my jealousy!

I clear all the ways I wouldn’t be safe if I let my jealousy go!

I clear all the ways letting go of my jealousy would let “them” off the hook!

I clear all the ways I believe my jealousy is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my jealousy is harming my health!

I clear all the ways jealousy and anger are creating havoc in my mind, body and my life!

I clear all the ways I am holding on to the poison of jealousy and rage!

I clear, heal and release any and all jealousy and aspects of jealousy that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the idea that I could be safe?

Why am I open to the possibility of letting all this jealousy go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my jealousy now?

Powerful, Positive Healing Affirmations

Jealousy and fear do not create the inner peace I seek, it’s time to let it go!

It is time to allow my jealousy to cool and dissipate!

I let go of struggle!

I allow the energy of jealousy to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of jealousy and fear!

Get this full self-help guided meditation MP3

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

 

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Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Guilt

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Guilt

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Guilt

 

little girl blowing dandelion

“Guilt is a totally useless emotion. It never makes anyone feel better, nor does it change a situation”. Louise Hay, You Can Heal Your Life.

Guilt is commonly used to manipulate and punish. Unconscious guilt is at the root of many physical ailments and so called accidents. Guilt domination results in a preoccupation with “sin” and unforgiving, hard-hearted emotional attitudes which benefit no one. In the vibration of guilt you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of guilt out of our energy fields.

Holding unconscious guilt in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your guilt allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Click here to download  Release & Transform Guilt  Meditation as an MP3

Affirmations to Release & Transform Guilt

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Guilt

I clear and release any and all ways I am holding on to guilt!

I clear and release all my conscious or unconscious thoughts and feelings of guilt!

I release any and all deep rooted guilt!

I clear all the ways I am consumed with guilt!

I release all my embodied guilt!

I release all this hardened guilt!

I clear all the ways I allow conscious and unconscious guilt to direct my life!

I clear all the ways I dwell in guilt!

I clear all the ways guilt is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this guilt!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

I release all the betrayals which have resulted in guilt!

I release all my unexpressed and unresolved guilt!

I clear all the ways I feel guilty about my guilt!

I clear all the ways I try to suppress my guilt!

I clear all the ways I am holding guilt in my body!

I clear all the ways this guilt is toxic to my body!

I clear all the ways I am wounding myself with my guilt!

I clear all the ways I am still holding on to all of this guilt even though I know it helps no one!

I release all this bottled up guilt and pain!

I clear all the ways parts of me refuse to let go of this guilt!

I clear all the ways I fear letting go of my guilt!

I clear all the ways I resist letting go of my guilt!

I clear all the ways my guilt is justified!

I clear all the ways I have to hold on to my guilt!

I clear all the ways I wouldn’t be safe if I let my guilt go!

I clear all the ways letting go of my guilt would make what I did okay!

I clear all the ways I believe my guilt is helping those I hurt!

I clear all the ways my guilt is harming my health!

I clear all the ways I am holding on to the poison of guilt!

I clear, heal and release any and all guilt and aspects of guilt that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this guilt go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my guilt now?

Powerful, Positive Healing Affirmations

It is time to release all this guilt!

I allow the energy of guilt to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of guilt or regret!

I forgive myself!

Get this full self-help guided meditation MP3

I deserve to be free from guilt, I was doing the best I could!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

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Powerfully Effective Affirmations to Let Go of the Pain of Holding on to Blame

Powerfully Effective Affirmations to Let Go of the Pain of Holding on to Blame

Powerfully Effective Affirmations to Let Go of the Pain of Holding on to Blame

little girl blowing dandelion

Blame is one of the most disempowering attitudes we can hold. When we blame someone or something outside ourselves we give away our power and move into a victim mentality. An attitude of blame will never get us what we want nor will it heal our emotional pain or empower us. Long term, blame is very destructive and toxic to our peace of mind and health.

Consciously acknowledging and releasing your feelings of blame allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Affirmations to Release & Transform Blame

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Blame

I clear and release any and all ways I am holding on to blame!

I clear and release all my conscious or unconscious thoughts and feelings of blame!

I release any and all deep rooted blame!

I clear all the ways I am consumed with blame!

I release all my embodied blame!

I release all this hardened blame!

I clear all the ways I allow conscious and unconscious blame to direct my life!

I clear all the ways I dwell in blame!

I clear all the ways blame is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this blaming attitude!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

I release all the betrayals which have resulted in my blaming others!

I release all my unexpressed and unresolved thoughts of blame!

I clear all the ways I am giving my power away to these feelings of blame!

I clear all the ways I am holding blame in my body!

I clear all the ways this blame is toxic to my body!

I clear all the ways I am wounding myself with my blaming attitude!

I clear all the ways I am still holding on to all of this blame even though I know it helps no one!

I release all this bottled up blame and pain!

I clear all the ways parts of me refuse to let go of this blame!

I clear all the ways I fear letting go of my blame!

I clear all the ways I resist letting go of my blame!

I clear all the ways my blame is justified!

I clear all the ways I have to hold on to my blame!

I clear all the ways I wouldn’t be safe if I let my blame go!

I clear all the ways letting go of my blame would make what I did okay!

I clear all the ways I believe my blame is helping those who hurt me!

I clear all the ways my blame is harming my health!

I clear all the ways I am holding on to the poison of blame!

I clear, heal and release any and all blame and aspects of blame that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind

To Accept & Receive Positive Affirmations

little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this blame go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my blame now?

Why is it empowering to let go of all this blame now?

Why can I free myself by letting it go?

Powerful, Positive Healing Affirmations

It is time to release all this blame!

I allow the energy of blame to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of blame or regret!

I forgive myself and take back my power!

I deserve to be free from blame, I was doing the best I could!

Peace, love and forgiveness are the best gifts I can give myself!

I free myself from the attitude of blame!

I am comforted, relaxed and reassured!

Get this full self-help meditation MP3

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

 

 

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Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

little girl blowing dandelion

At the very bottom of the Map of Consciousness * lies shame. Shame is a dark and heavy energy. We may hang our heads in shame, slink away wishing we were invisible while deep within us the primitive fear of banishment may arise. Alternatively shame may manifest as perfectionism, rigidity and intolerance. In the vibration of shame you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of shame out of our energy fields.

Shame is hugely destructive to emotional, psychological and physical health. Nothing positive comes out of shame, it pulls us down and can make us vulnerable to other negative emotions.

Consciously acknowledging and releasing your shame allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

*POWER VS FORCE David R Hawkins M.D. Ph.D.

 

Affirmations to Release & Transform Shame

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Shame

I clear and release any and all ways I am holding on to shame!

I clear and release all my conscious or unconscious thoughts and feelings of shame!

I release any and all deep rooted shame!

I clear all the ways I am consumed with shame!

I release all my embodied shame!

I release all this hardened shame!

I clear all the ways I allow conscious and unconscious shame to direct my life!

I clear all the ways I dwell in shame!

I clear all the ways shame is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this shame!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

I release all the betrayals which have resulted in shame!

I release all my unexpressed and unresolved shame!

I clear all the ways I feel shame about my shame!

I clear all the ways I try to suppress my shame!

I clear all the ways I am holding shame in my body!

I clear all the ways this shame is toxic to my body!

I clear all the ways I am wounding myself with my shame!

I clear all the ways I am still holding on to all of this shame even though I know it helps no one!

I release all this bottled up shame and pain!

I clear all the ways parts of me refuse to let go of this shame!

I clear all the ways I fear letting go of my shame!

I clear all the ways I resist letting go of my shame!

I clear all the ways my shame is justified!

I clear all the ways I have to hold on to my shame!

I clear all the ways I wouldn’t be safe if I let my shame go!

I clear all the ways letting go of my shame would make what I did okay!

I clear all the ways I believe my shame is helping those I hurt!

I clear all the ways my shame is harming my health!

I clear all the ways I am holding on to the poison of shame!

I clear, heal and release any and all shame and aspects of shame that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this shame go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my shame now?

 

Powerful, Positive Healing Affirmations

It is time to release all this shame!

I allow the energy of shame to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of shame or regret!

I forgive myself!

I deserve to be free from shame, I was doing the best I could!

Get this full self-help guided meditation MP3

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

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