What Your Body & Your Baby Want To Hear
The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.
Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.
Affirmations to Support Your Pregnancy
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take, I am sending love and gratitude to my body and my baby!
Every part of me is getting the maximum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
I release all the ways I am worrying about my pregnancy!
I release all the ways I am worrying about my baby!
I release all the ways I am worrying about worrying!
I release my fear of miscarriage!
I release my concerns about my own health!
I release any way I feel violated by medical procedures!
I clear any way I feel lonely and scared!
I clear all the ways no one understands!
I clear all the ways I am overwhelmed!
I clear all the ways I can’t cope!
I release the fear that I won’t be able to feed my baby!
I release the fear than I won’t bond with my baby!
I release my worry about my baby’s health!
I release my concerns about doing everything right!
I release all the ways I feel this huge weight of responsibility!
I release my worry about not maintaining a positive outlook!
I release any guilt about the way I feel!
I release any shame I feel about my feelings!
I release my worry about all the conflicting and confusing messages about what is best for my baby!
I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!
I clear all the ways I get restless!
I clear all the ways I an nervous!
I release any and ALL anxiety!
I release my fear of what the birth will really be like!
I release my emotions around not being in control!
I release any worries about my life being changed forever!
I release any financial concerns I may be dwelling on!
I release any feelings of being invaded!
I release my feelings that my body is no longer my own!
I release all the ways I fear I might be harming my baby!
I release any guilt I have about not enjoying my pregnancy!
I release any anger I have about people invading my personal space!
I release my feelings of being vulnerable!
I release my attachment to media scare stories!
I release my attachment to other peoples’ scare stories!
I release my attachment to other peoples’ opinions!
I release the fear that I will never get my body or my life back!
I release the fear that I won’t be able to cope!
I release the fear that I will be a bad mother!
I release any resentment!
I release any feelings of powerlessness!
I release my fear of the pain!
I clear all the conflicting emotions I have about this pregnancy!
I release the belief that I just can’t do this!
I release conflict, worry, shame and blame!
I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel reassured?
Why do I feel comforted?
Why am I able to trust now?
Why do I feel secure?
Why do I feel so calm now?
Why do I feel tranquil?
Why do I feel serene now?
Why am I safe?
Why am I loved and loving?
Why is it easy to relax and let go of fear and worry?
Why am I powerful?
Why am I content?
Why am I courageous now?
Why do I accept myself and my feelings now?
Why am I worry free now?
Why am I completely free to choose how I feel?
Why do I no longer carry all those old, fear based, negative beliefs and emotions?
Why am I able to relax and bliss out with my baby?
Why can I easily connect with my baby with love and bonding?
Powerful, Positive, Healing Affirmations
I create and re-create with my thoughts and emotions. So I choose positive, conscious creation!
I open myself to be at peace with my baby and my pregnancy!
I open myself to be at peace with myself!
My baby and I chose to have this time together. I now choose to allow myself to enjoy this precious time!
I lovingly allow, love, joy and gratitude to flow through us!
I am free of fear!
I enjoy the bliss of love!
We are protected and safe!
We are loved and loving!
We are loved and cherished!
I surround my baby with love, gratitude and bliss!
I love and appreciate my baby and my body!
I honour my body for taking such good care of my baby!
I am peaceful, calm and optimistic!
I nourish my baby and my body with my spirit!
I can cope!
I have a good body. Actually, I have an amazing body. Thank you body, for taking such good care of us!
I am Peace!
I am Love!
All Is Well!