How Trauma, Loss AND Love Affect Your Weight And What You Can Do About It! PDF
Tricks, tips and inspiration.
Understanding what holds us back from losing weight & how healing our emotions can make healthy weight loss effortless.
We are all different and unique. We all carry different memories, emotions and traumas. In weight loss, as in everything else in life, there is no one size fits all answer. Only one thing is certain, to achieve our goals we have to address what is really holding us back. Underlying emotional issues that are really running the show! These true stories show how diverse experiences of love as well as loss, can manifest as weight and body image problems and just how vital healing these underlying emotions is to achieving your weight loss goals.
Weight issues have never been about food, they have always, always been about healing painful emotions.
Chapters
1. Make Friends With Food
2. Where is Your Focus & Vibration Around Food and Calories
3. What Kind of Emotional Eater Are You
4. The True Key to Permanent, Healthy Weight Loss
5. How Healthy Weight Loss Is Like Teaching a Dog To Sit
6. Healing the Weight Loss Struggle of the Empath
7. What Was Going On In Your Life The Last Time You Were At Your Ideal Weight
8. The Hidden Dynamics Behind Social Eating
9. Affirmations to Heal Your Relationship with Food
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