“Knee problems relate to pride and ego. Affirm – I am flexible and flowing”. ~ Louise L Hay
If you suffer from knee pain you know how debilitating and scary it can be. Feeling unsteady on your feet, having trouble getting around or up and down stairs, can really hinder your day-to-day life. As for fun things like sport, dancing or hiking, they can feel like an impossible dream when you have painful or damaged knees. You might be surprised to learn that emotional issues may be contributing to your knee pain and that it is possible to clear them using guided meditation to harness the power of your mind to heal your body!
Knee pain is incredibly common and when you look into some of the emotional issues which can affect our knees, it begins to make sense.
Frustration, feeling stuck, difficulty making decisions, fear of moving forward, a need to control, inflexibility, blame, confusion, unfulfilled dreams and even unresolved family issues can contribute to knee pain.
This meditation helps you focus loving attention on your knees and sets a powerful intention to release all the emotional issues contributing to your knee pain. This helps you relax at a very deep level and allows your body’s natural painkillers and healing power to get to work.
You can measure the effectiveness of this meditation by making a mental note of how intense your pain levels are (It helps to use the Subjective Units of Distress Scale where 0 equals pain free and 10 is intense pain) before and after you listen to it.
Living with constant pain and feeling you have no escape from it is life limiting, destructive and depressing. Using the power of your mind and accessing your inner-healing power can help you manage or completely eliminate pain.
This unique guided meditation can be used every day to eliminate or manage your pain better. It helps you focus love rather than fear or anger on your knees which helps them relax and creates a healing environment for your body’s natural healing abilities to come to the fore.
It’s not just a quick fix but will have a compound effect. As you release more painful memories and emotions and replace them with loving, peaceful, empowering emotions, your attitude to towards your body and it’s healing abilities will change allowing you to naturally manage and lower your pain levels daily.
What to Expect
In a few sessions you will notice just how relaxed you can be, how loving and appreciative you are for your knees. You may already feel a difference in your pain levels. This can be measured using the pain level scale.
You will also start to see a change in your mood. Pain can cause you to feel agitated, irritable, depressed or anxious. This will change the more you use this meditation.
Whilst we cannot guarantee that using this guided meditation will eliminate your pain altogether, you will see a reduction in the level of your pain, and be able to manage to to start living a normal life again.
Your overall feeling of well-being will also increase dramatically, making you feel yourself again and helping you to live a more active life with reduced pain levels. You may even change the way you view your body and pain forever!
This E.F.T. based, interactive guided meditation helps you acknowledge and release the painful emotions that contribute to your knee pain or injury.
Running Time: 23:42
Listen to the trailer on Soundcloud.
If you suffer with hip or ankle problems, you may be interested in our special Hips, Knees & Ankles 3 Session Pack for only $19.98
Others Describe Their Experiences Using This Meditation
You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018