At the very bottom of the Map of Consciousness * lies shame. Shame is a dark and heavy energy. We may hang our heads in shame, slink away wishing we were invisible while deep within us the primitive fear of banishment may arise. Alternatively shame may manifest as perfectionism, rigidity and intolerance.
Shame is hugely destructive to emotional, psychological and physical health. Nothing positive comes out of shame, it pulls us down and can make us vulnerable to other negative emotions.
Consciously acknowledging and releasing your shame allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
*POWER VS FORCE David R Hawkins M.D. Ph.D.
Running Time: 14:15