E.F.T. based interactive guided meditation specially designed to help you clear intrusive, fearful thoughts and anxiety, replacing them with comforting, loving, peaceful and empowering messages; the messages your body wants to hear!
Running Time 33:07
“ This has helped me tremendously I highly recommend it. My therapist asked for my phone last session and downloaded this app., and suggested I use it and I am so glad she did. This has helped me tremendously I highly recommend it and I think more therapists should suggest it too…THANK YOU”.
“Really helping with P.T.S.D. Thank you!” Ms G.Y.
“I feel able to fully breathe for the first time in a long time. Thank you Barbara for putting these meditations out there! I just finished the release stress and anxiety one – it could have been written for me! I am going through an extremely stressful time right now. Consciously releasing the stress, fear and anxiety around my situation has been tremendous, I feel able to fully breathe for the first time in a long time. Thank you”. Ms S.G.