Babies subjected to high levels of cortisol in the womb also show signs of being more affected by stress after birth. As older children and adults they can be more prone to depression and anxiety.
With this in mind, finding a way to slow down and relax isn’t a luxury, it’s a necessity and an investment in your baby’s future well-being. But how do you stop intrusive thoughts and worry? Meditation is a great place to start. This Emotional Freedom Technique based, guided meditation will lead you through releasing stress, worry and anxiety and leave you (and your baby) feeling peaceful, loving and relaxed.
Running Time: 25:06
Some of the benefits of meditation during pregnancy are:-
- better sleep
- connecting to your changing body
- anxiety/stress relief
- peace of mind
- less tension
- positive labour preparation
- lower risk of postpartum depression
Enjoy this precious time, send love and appreciation to your body and your baby.
A true bandaid for my heart and happiness by Chelle Brigde
“I’ve use this once and I already feel different. I’m 9 monthly pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again”.