E.F.T. based interactive guided meditations specially designed to target and clear the emotional issues known to cause or contribute to back pain.
Many physical issues arise from the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the the spinal column often reflects feelings of non support and lack of love.
The Upper Back
The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration.
Running Time: 31:11
The Middle Back
The middle back holds the balance in the centre of the body; therefore it is connected to decision-making. Resentment can also be found in the middle back. Pain in the mid-back is associated to deficiency in the stomach liver, gallbladder, adrenal glands, and reproductive organs. The saying “I bent over backwards to help” relates to the middle back.
Running Time: 26:45
The Lower Back
The lower back is often where we store feelings of being unsupported, the weight of responsibility. Issues with the lower back are connected to the large intestine, immune system, bladder, and kidneys. Childhood trauma that has not been dealt with often manifests in lower back problems. Issues of security, isolation, survival and self-support are often stored in the lower back.
Running Time: 25:40