Emotional Trauma Link To Fibromyalgia?

affirmations for fibromyalgia

Emotional Release Eases Two Days Of Agonising Pain!

The following is a genuine (unsolicited) letter from a lady who used my What Your Body Wants To Hear, Release Grief & Trauma guided meditation.  To protect her privacy, I’ll call her Mary.  Once again, it seems to prove that when we let go of emotional trauma our bodies can heal and pain can vanish!

“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!

And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.

So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations).”



The key is not the name of the physical condition, it is addressing and releasing the emotional trauma!

It’s important to notice that Mary didn’t do any work on fibromyalgia directly. Finding an outlet for her emotional trauma, grief,  resentment, unforgiveness, disappointment & lack of confidence resulted in two days of agonising pain dissolving!

I am often asked if I have a meditation for this condition or that condition. Although the What Your Body Wants to Hear series is pretty comprehensive, it would be impossible (and unnecessary) to cover every physical condition.


What Your Body Wants To Hear Release Grief & Trauma

The key is not the name of the physical condition, it is addressing and releasing the emotional trauma! Between the What Your Body Wants to Hear and Release, Heal & Transform meditation series I reckon we cover pretty much every emotion.

Using a meditation for the specific emotional issues implicated in your condition often affects the physical. That’s obviously what happened for this lady (and I am absolutely delighted for her!).

It doesn’t matter what name is given to physical symptoms, the solution is always the same. Finding a way to discover, acknowledge and release the underlying emotional pain (in conjunction with any other treatment you are doing. There are no contraindications to healing your emotions!) can only help your body to heal.


Our Guided Meditations on Mobile App.s.

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2 thoughts on “Emotional Trauma Link To Fibromyalgia?

  • March 11, 2022 at 12:23 am

    How wonderful!! Blessings to you and Mary. 🙂

    • March 11, 2022 at 6:14 pm

      Thank you so much, Stephanie.
      Blessings to you too. X


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