Is Fear Making You Fat?

Is Fear Making You Fat?

scared child is fear making you fat?


Are you struggling with a weight issue or working with a client who just can’t seem to shift “stubborn” weight?

With weight issues it is always worth exploring the possibility that aspects of fear or insecurity may be lurking beneath the surface. During prolonged periods of stress and insecurity our bodies can lay down extra fat to protect us against perceived threat.

Once again my theory that our bodies are always, always doing the very best they can to support us comes into play. Your fat cells are not there to upset you, they are there to protect you. This is also why our bodies create extra fat during pregnancy, it is there to protect the baby and our vital organs.

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Hating the fat cells, waging war on your body or slavishly following a restrictive diet are not going to address the core issue of the weight gain or help shift the weight. If you’ve tried  ‘everything’ and nothing has worked, take a look beneath the surface, clear out the fear, let go of the stress and thank those fat cells. Thank them and tell them it is safe for them to be reabsorbed into the whole of you now. Make a start to let go of fear now with our FREE Release, Heal & Transform Fear MP3 Or get over 100 free affirmations to help you heal your relationship with food.

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2 thoughts on “Is Fear Making You Fat?

  • July 24, 2015 at 1:56 am

    I love that you propose thanking the fat cells. As you say, our bodies are always doing the very best they can for us. Such a self-loving gesture.

    • July 24, 2015 at 9:38 am

      Thank you so much for you comment, Shulamit. I truly believe our bodies are self-loving and all the cells cooperate for the well being of all. I think it’s only our beliefs which stand in the way of peace between all parts of us. When we change those, we can change our biology. 🙂



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