Long Term Effects Of Guided Meditation

I first heard from Graham in June 2018. He wrote to tell me of his experience using my Healing For Your Knees meditation. His story was so amazing I never forgot it!

My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham. 6th June 2018

A couple of days ago I was delighted to hear from him again. To say his email gladdened my heart would be an understatement. It made me smile when I saw that he’d forgotten he ever had neck and stomach problems!  Energy therapists will be familiar with this “forgetfulness” phenomenon. I was very familiar with it when I was a practicing Emotional Freedom Technique practitioner. Once we have cleared the energy and emotions around something we tend to forget about ever having the problem or condition. A great result for the client but not so great for client referrals!

Graham’s Update:-

Hi Barbara, I thought you might like a bit of positive feedback from my experience of using your affirmations. A few years ago I was suffering with a persistent pain in my knees. I came across your affirmations for knees on YouTube. I had an immediate reaction and the knees have been great since.

Then I decided to tackle my stiff neck and shoulders. I’d had this for as long as I could remember. My posture was deteriorating, too. I bought your recording for the neck, and while it took a good bit longer than the knees, my stiffness went and posture corrected itself over time.

Around this time I began to get stomach problems, so got your one for that. Touch wood, stomach has been great since.

Over time I forgot about how the tapes helped me, but recently my lower back has been bothering me. And then last night while browsing YouTube your back affirmations popped up. I suddenly remembered, “hey, I don’t have neck or stomach problems anymore.” So I bought your back affirmations and listened to it straight away. I hopped out of the bed like a two year old afterwards with no pain. It’s a little bit sore again today, but definitely better than before. Fingers crossed that listening to it for a while will bring about an improvement! So thank you for all your help.” Thanks again, Graham

I think we can call this type of forgetfulness a positive side effect.smiley

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4 thoughts on “Long Term Effects Of Guided Meditation

  • 06/08/2022 at 9:28 pm

    I would love to say the confirmation of the knees affirmation that I purchased three years ago has helped but I guess the problem I have is too bad and nothing seems to help. Sorry

    As a matter of interest I have a friend who is having mental anguish after having overcome Covid but is having the shakes and was referred to a psychiatrist but the appointment is for six months time and can’t even get a private appointment. Can you suggest any affirmation that might help?.
    Many thanks

    • 07/08/2022 at 8:20 am

      Dear Maurice,
      Thank you for your comment. There is absolutely no need to apologise. We all understand that no one healing modality works for everyone. Have you worked with an Emotional Freedom Technique practitioner for your knees? If not, that might be an avenue to try.

      I am so sorry to hear about your friend. I’d have to know a bit more about their situation to know what specific emotional issues need to be addressed. However, given the level of societal fear generated around this subject there is bound to be a ton of fear!

      May I suggest they listen to my free Release, Heal and Transform Fear meditation. Even better, learn to do E.F.T. tapping for themselves to take the edge off their fear and anxiety while they wait for their appointment. Anxiety – Tapping with Brad Yates might help. They may also benefit from my Affirmations for Stress & Anxiety.

      I hope this helps,

      • 07/08/2022 at 10:04 am

        Thank you for your kindness in acknowledging that your affirmations don’t work for everyone. also thank you for your additional advice for my friend.

        Guess I am an oddball. However I have taken the affirmation out of storage and will try again. I love listening to your soothing voice which in itself helps me relax. That lovely Scots brogue!!!!

        I wish you all the best as you have said you are occasionally unwell. Sincerely, Maurice.
        Edited for privacy.

        • 08/08/2022 at 4:24 pm

          It’s my pleasure, Maurice,
          I’m pleased you’ve brought it out of storage. You never know what emotional issues it might bring to light. It’s safe to say there are no nasty side effects, only good ones! 🙂

          With regard to your question, it’s not an issue I have addressed but I suspect there will be a myriad of emotional issues behind it.

          Thank you for your kind words and good wishes, they are very much appreciated.


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