Release Stress and Anxiety

tn_StressReleaseSea

What Your Body Wants to Hear: Release Stress and Anxiety

I think it was Wayne Dyer who  said “If I gave you a bucket and asked you to go fill it with stress and bring it back to me, could you do it?” I love that idea, because the truth is, stress and anxiety do not exist outside of ourselves.  That does not mean we don’t feel it and are not affected by it. As anyone who has been around me recently knows, I include myself in those who feel and are affected by it.

The body is unable to tell the difference between real and imaginary events. When we focus on our fears, it plays as much havoc with our hormones and chemical imbalance as when we confront a dangerous situation in real life. Images may just be in your mind but they trigger an instant response in your body.

So with the old adage, “we teach what which we most need to learn”. I offer the script to the  W.Y.B.W.H. Release Stress and Anxiety recording to you here, with my love.

As usual, if you would prefer to listen to the recording along with the beautiful music and energy of Thaddeus, it is available for instant download here

Barbara x

What Your Body Wants to Hear: Release Stress and Anxiety Script.

I release all the ways I feel stressed! Yes, yes, yes.

I release all the ways I feel anxious! Yes, yes, yes.

I release all the ways I feel overwhelmed! Yes, yes, yes.

I release all the tension I am holding in my body!

I release all the worry and fear I feel!

I release all the tension I am holding in my body!

I release all this anxiety!

I release all this worry!

I release all the ways I feel depressed!

I release all the ways I feel nervous!

I release all the ways I feel under attack!

I release all the ways I feel defensive!

I release all the ways I feel conflicted!

I release all the ways I feel uncertain!

I release all the fears I have about my future!

I release all the ways I feel so scared!

I release all the ways I do not feel safe!

I release all the ways I feel uneasy!

I release all the ways I feel panic!

I release all the ways I feel powerless!

I release all the ways I feel deeply vulnerable!

I release all the fear and anxiety I have stored in my cells!

I release all the fear and anxiety I have stored in my muscles and ligaments!

I release all the fear and anxiety I have stored in my stomach!

I clear all the ways I feel out of control!

I clear all the ways this fear has got me by the throat!

I clear all the ways my body is contracted by fear and anxiety!

I clear all the ways this stress affects my hormonal and chemical balance!

I clear all the ways this stress affects my immune system!

I clear all the ways this stress affects my blood pressure!

I clear all the ways this stress affects my heart!

I clear all the ways I am not in control of my life!

I clear all the ways my thoughts and feelings are at war!

I clear and release all the fear and anxiety I have stored throughout my body!

I clear and release all the physical symptoms this stress is causing!

I clear all the ways I can’t stop these thoughts going round and round in my head!

I clear all the ways I focus on my fears!

I clear all the ways I am so shaky and scared!

I clear all the ways I don’t trust!

I clear all the ways I have a chemical imbalance!

I clear all the ways I get dizzy with anxiety?

I clear all the ways I am a bag of nerves!

I clear and completely release, any and all ways, I am holding on to fear-full thoughts of stress, worry and anxiety!

Why do I feel so peaceful now?

Why do I feel so relaxed now?

Why do I feel so calm?

Why do I feel reassured now?

Why do I feel relieved?

Why am I open to the idea that I might be safe?

Why can I forgive?

Why am I open to the idea that my future might be bright?

Why is it safe to relax my body?

Why do I no longer need to be in fight or flight mode?

Why am I soothed now?

Why am I peaceful now?

Why do I feel so secure now?

Why do I feel safe and supported?

Why do I feel powerful?

Why have I let go of resistance?

Why do I feel tranquil?

Why do I feel protected now?

Why am I worry free now?

Why is it easy to focus on love and gratitude instead of worry and fear?

My thoughts and feelings are at peace now!

My hormones and cells are beautifully balanced and peaceful!

My cells are relaxed and peaceful!

My muscles and ligaments are relaxed and peaceful!

The love in my heart grows and fear diminishes. Fear cannot exist where love lives!

I let go of the pressure!

I am released from constriction!

I let go of the need to control and I trust myself and the Universe!

I open myself to be at peace!

I am safe!

I am secure!

I am worthy!

I am nurtured and loved!

I am calm and balanced!

I am centred!

I am safe and supported!

My heart beats to the rhythm of love and supports me easily and effortlessly!

My body is restored to its natural, peaceful state of perfect health!

I willingly release the past. It is safe to let go. I am free!

I am strong and powerful!

I am loving and loved!

My life flows with effortless ease!

I am decisive and resolute!

I am fearless!

I am carefree!

I have a peaceful and relaxed relationship with life!

I am safe, secure, loved and supported!

I am peace. I am love. All is Well.

 

 

 

 

 

 

 

 

 

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