Freedom From Back Pain
Many physical issues arise from the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the the spinal column often reflect feelings of non support and lack of love. Medication merely masks symptoms it doesn’t reach the true cause of the pain, buried emotions.
The Upper Back
The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration.
Affirmations to help your Upper Back Heal
Get the Upper Back Meditation MP3
The Lower Back
The lower back is often where we store feelings of being unsupported, the weight of responsibility. Issues with the lower back are connected to the large intestine, immune system, bladder, and kidneys. Childhood trauma that has not been dealt with often manifests in lower back problems. Issues of security, isolation, survival and self-support are often stored in the lower back.
Affirmations to help your Lower Back Heal
Get the Lower Back Meditation MP3
The Mid Back
The middle area of your back holds the balance in the centre of the body; therefore it is connected to decision-making. Resentment can also be found in the middle back. Pain in the mid-back is associated to deficiency in the stomach liver, gallbladder, adrenal glands, and reproductive organs. The saying “I bent over backwards to help” relates to the middle back. Click here to get Healing For Your Mid Back MP3
Click here to get the special 3 part Set of Heal Your Back Meditations . Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.
Affirmations to Help Your Mid Back Heal
With every breath I take, I am sending, love and gratitude to every single cell in my body!
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my middle back!
Releasing The Negative Emotions Affecting Your Mid Back
I release any guilt, I have stored in my back!
I release any anger, I have stored in my back!
I release any fear, I have stored in my back!
I release any stress, I have stored in my back!
I release any worry, I have stored in my back!
I release any frustration, I have stored in my back!
I release any anxiety, I have stored in my back!
I release any resentment, I have stored in my back!
I release any rage, I have stored in my back!
I release any doubt, I have stored in my back!
I release any confusion, I have stored in my back!
I release any indecision, I have stored in my back!
I clear any family issues, I have stored in my back!
I release any energy or emotion that doesn’t belong to me!
I clear all the ways I want to “back out” of this!
I release any and all relationship issues I have stored in my back!
I release all responsibilities which are not mine!
I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!
I release overload!
I release all that stuff back there!
Why do I feel so free now?
I am free of fear now!
I am free of doubt and anxiety!
Afformations To Prepare Your Subconscious Mind To Accept & Recieve Positive Affirmations
Why do I feel so safe now?
Why am I so secure now?
Why am I worthy?
Why do I deserve?
Why is my self esteem soaring now?
Why do I no longer carry so much responsibility?
Why is my self confidence at an all time high?
Powerful, Positive, Healing Affirmations
I am loved!
I am always supported!
My spine and vertebrae support me strongly!
My ligaments and muscles hold me securely!
I lovingly allow love, joy and good health to flow through my mind and body!
My back is strong and healthy!
My spine supports me easily and effortlessly!
I am safe and loved and totally supported!
My back is strong and flexible!
I am strong and flexible!
I walk my path with purpose and focus!
I deserve to be pain free!
I’m no longer carrying all that stuck stuff!
I am free to move on in my life!
It’s is easy to stand up for myself now!
I can always count on having the support I need!
I am my own central support!
I no longer have to carry others!
I stand tall!
Happiness flows to me!
My energy levels are fabulous!
All my relationships are flourishing now!
I am thriving!
I am healthy!
I am strong and fit!
It was easy to leave all that heavy stuff behind!
I move forward with joy and confidence now!
I am completely supported!
I am safe!
I am loved!
I am in perfect alignment!
I am a master manifestor!
I create my reality with ease and joy!
I enjoy boundless abundance!
I love this new feeling of freedom!
I am free!
My body is in perfect balance!
I am in perfect balance!
My joints move freely and easily!
My ligaments and tendons hold me securely!
I am stable and upright!
I am confident and successful!
I am always protected!
My heart is safe!
It is safe to rely on myself!
I am up to the task!
My spine is strong, healthy and perfectly aligned!
My muscles, ligaments and cells are glowing with good health!
Why was it so easy to let go of all that anger and pain?
I no longer need to carry the weight of the world!
It’s easy for me to release everything I no longer need!
I let it ALL go!
It is safe to let go!
Nothing holds me back now!
I am free!
I am thriving!
I walk tall!
I am strong and flexible!
I am supple!
I am safe!
I am confident about the road ahead!
I have a GOOD back!
I have a GREAT back!
Thank you, back, for everything you do for me!
I am peace!
I am love!
All Is Well!
Click here to get the special 3 part Set of Heal Your Back Meditations . Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.
