Healing Affirmations For Your Mid-Back

Healing Affirmations For Mid-Back Pain

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

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Many physical issues arise from the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the spinal column often reflect feelings of lack of support and love. Medication merely masks symptoms it doesn’t reach the true cause of the pain, buried emotions. We can clear away these unwanted, painful emotions by bringing them into the light of our consciousness and/or using the wonderful new energy therapies we now have at our finger tips. Use our free affirmations to identify and clear out those painful emotions!

In a nutshell, the pain you’re experiencing is your brain’s response to unaddressed stress, anger or fear. When these kinds of emotions are suppressed, your brain redirects the emotional impulses to restrict blood flow to certain parts of your body, such as your back, neck or shoulder, thereby triggering pain.

This pain acts as a distraction from the anger, fear or rage you don’t want to feel or think about. The pain essentially acts as a lid, keeping unwanted emotions from erupting. You may feel anger at the pain, but you won’t have to face the fact that you’re actually angry at your spouse, your children or your best friend, or that you hate your job, or the fact that you feel taken advantage of. Dr John Sarno.

The middle area of your back holds the balance in the centre of the body; therefore it is connected to decision-making. Resentment can also be found in the middle back. Pain in the mid-back is associated to deficiency in the stomach liver, gallbladder, adrenal glands, and reproductive organs. The saying “I bent over backwards to help” relates to the middle back.

Affirmations to Help Your Mid-Back Heal

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my middle back!

Releasing The Negative Emotions Affecting Your Mid-Back

I release any guilt, I have stored in my back!

I release any anger, I have stored in my back!

I release any fear, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any frustration, I have stored in my back!

I release any anxiety, I have stored in my back!

I release any resentment, I have stored in my back!

I release any rage, I have stored in my back!



I release any doubt, I have stored in my back!

I release any confusion, I have stored in my back!

I release any indecision, I have stored in my back!

I clear any family issues, I have stored in my back!

I release any energy or emotion that doesn’t belong to me!

I clear all the ways I want to “back out” of this!

I release any and all relationship issues I have stored in my back!

I release all responsibilities which are not mine!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuff back there!

Why do I feel so free now?

I am free of fear now!

I am free of doubt and anxiety!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so safe now?

Why am I so secure now?

Why am I worthy?

Why do I deserve?

Why is my self esteem soaring now?

Why do I no longer carry so much responsibility?

Why is my self confidence at an all time high?

Powerful, Positive, Healing Affirmations

I am loved!

I am always supported!

My spine and vertebrae support me strongly!

My ligaments and muscles hold me securely!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back is strong and flexible!

I am strong and flexible!

I walk my path with purpose and focus!

I deserve to be pain free!

I’m no longer carrying all that stuck stuff!

I am free to move on in my life!

It’s is easy to stand up for myself now!

I can always count on having the support I need!

I am my own central support!

I no longer have to carry others!

I stand tall!

Happiness flows to me!

My energy levels are fabulous!

All my relationships are flourishing now!

I am thriving!

I am healthy!

I am strong and fit!

It was easy to leave all that heavy stuff behind!

I move forward with joy and confidence now!

I am completely supported!

I am safe!

I am loved!

I am in perfect alignment!

I am a master manifestor!

I create my reality with ease and joy!

I enjoy boundless abundance!

I love this new feeling of freedom!

I am free!

My body is in perfect balance!

I am in perfect balance!

My joints move freely and easily!

My ligaments and tendons hold me securely!

I am stable and upright!

I am confident and successful!

I am always protected!

My heart is safe!

It is safe to rely on myself!

I am up to the task!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

I no longer need to carry the weight of the world!

It’s easy for me to release everything I no longer need!

I let it ALL go!

It is safe to let go!

Nothing holds me back now!

I am free!

I am thriving!

I walk tall!

I am strong and flexible!

I am supple!

I am safe!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

Get our Total Spinal Support Package at a special price of only $19.98

Four powerful healing guided meditations to support your spine at a very special price! Get all three of our full length healing support meditations for your back with a FREE bonus, Healing Support For Your Neck! Four Full Length Healing Guided Meditations for the price of two!

Package includes, What Your Body Wants To Hear, Healing For Your Neck, running time 26:27. Healing For Your Upper Back, running time 31:11.  Healing For Your Mid  Back, running time 26:45. Healing For Your Lower Back, running time 25:40.

What Your Body Wants To Hear 3 part Full Back


Customer Reviews – Back Pain

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness. Thank you, thank you, thank you!” Russele Snow

“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
“…no more pain. My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. C. Condo
“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.

I just really enjoyed your back pain affirmation MP3. Your audios are amazing.” ~Keith Cannone losethebackpain.com


Really effective. My back pain stopped within 5 mintes. Thank You. Priti Kajarekar

I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Weather it fixes my pain is yet to be seen but I will continue this meditation. Thank you.Raeann Wolf

I keep coming back to this mediation and almost every time I find something else to release. A true gift. Yara

It worked! Jim Labadie

I have suffered from back pain for years and even narcotics don’t help. I could relax enough to help myself feel a bit better. Thanks for posting this. Sloth

Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too – once I finish deleting unwanted apps and make more free space. ? Thank you so much for sharing this with us here. I see you and the light within you. Be well. Rebecca

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