Affirmations For Knee Pain, Stiffness & Injury
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life. You might be surprised to learn what emotional issues may be contributing to your knee pain.
Knee pain is incredibly prevalent especially among young women. I suffered horribly from sore knees most of my younger life. When you look into some of the emotional issues which can be held by our knees it begins to make sense.
We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs! Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.
Let go of any stubbornness, inflexibility, fear or resistance being held in your knees. Develop greater pride, self-esteem and confidence and allow your knees to heal.
Affirmations To Support Your Knees
The Most Effective Way To Use Affirmations
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.
With every breath I take, I am sending love, gratitude and healing to my knees!
Releasing The Negative Emotions Affecting Your Knees
I release any inflexibility I have stored in my knees!
I release any stubbornness I have stored in my knees!
I release any ego I have stored in my knees!
I release any pride I have stored in my knees!
I release any fear I have stored in my knees!
I release any lack of ease I have stored in my knees!
I release any shock I have stored in my knees!
I release any resistance I have stored in my knees!
I release any anger I have stored in my knees!
I release any irritation I have stored in my knees!
I release any excess responsibility I have stored in my knees!
I release any stress I have stored in my knees!
I release any conflict I have stored in my knees!
I release any spiritual turmoil I have stored in my knees!
I release any pressure I have stored in my knees!
I joyfully release all that heavy old stuff!
I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.
Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations
Why do I feel so flexible now?
Why do I feel that I can go with the flow more now?
Why do I feel so safe now?
Why is it safe to surrender now?
Why do I feel so secure now?
Why do I feel safe moving forward now?
Why do I feel so supported now?
Why is it safe to be flexible now?
Why it so easy to forgive the past and go with the flow?
Why do I no longer carry so much of a load now?
Why is it easy to stand up for myself now?
Powerful, Positive, Healing Affirmations
My knees move freely and easily!
My knees support me securely!
My knees are strong!
I am free to move forward!
It is easy to let go of everything that no longer serves me!
I move forward with grace and ease!
I am stable and well balanced!
I am perfectly aligned!
I am safe and secure!
I am loved and supported!
I lovingly allow love, joy and good health to flow through my mind and body!
My knees are strong and healthy!
My knees support me easily and effortlessly!
I am safe and loved and totally supported!
I embrace change!
I am strong and flexible!
I deserve to be pain free!
I no longer carry any responsibilities that are not mine!
I willingly release the past. It is safe for me to let go, I am free!
I am thriving!
I am healthy!
I am strong and fit!
I love this new feeling of flexible freedom!
I easily stand up for myself now!
I relax and let go of the pressure!
I easily maintain my standing!
I embrace humility!
My self esteem and confidence are soaring now!
I am balanced and dignified!
I am flexible and flowing!
I move forward with confidence and joy!
I have good knees!
Actually I have great knees!
My knees are fabulous shock absorbers!
Thank you knees for everything you do for me!
I am peace!
I am love!
All is well.
Please help me to help others! Like, comment & share. Thank you.
Our Customers Say It Better Than I Ever Could!
“My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018
I came across the healing for your knees while I was recovering from knee replacement surgery. It was so helpful to me because physical therapy seemed to aggressively follow the numbers while I intuited that I needed a deeper connection to heal. Thank you for these wonderful meditations! ~Lorri Peterson
“I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.
“I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.
“I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. Mr T.F.
“My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.
“Thank you Barbara Clark. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018
Your audio for Knees has helped immensely Hi Barbara, I’ve been meaning to send you feedback on your audio for Knees you kindly shared with me, but it’s been a tad hectic here. Anyway, how would something like this work for you – Your audio for Knees has helped immensely during a particularly difficult time of upheaval I’ve been experiencing recently, requiring major change, letting go, & readjustment in my life.
With a background childhood knee injury, followed by continuing flares ups during my life, I came to realize & understand the emotional causes of knee pain. Your audio came along just at the right time to be integrated into an important part of my two-pronged approach – helping the key emotional base causes, together with an alkaline/anti-inflammatory diet. The audio is soothing, calming, balancing & re-aligning… & goes to the core of Self-Love, which is such an important part of this area. Thank You Barbara for your wonderful work”. Kathy Baker.
Our Powerful Healing Meditations On Handy Mobile App.s
Tap the image below to download.
6 thoughts on “Healing Knee Pain & Injury-Affirmations”
I used the meditation script as a tapping exercise, and I yawned a lot, which for me means that energy is shifting. On top of that, I love the words! Thank you!
Thank you so much for letting me know Sylive. I am pleased energy is shifting for you and that the words helped you. As you know, I thoroughly research all the emotions likely to be held in specific areas of our bodies for my meditations. The words are therefore directed to clearing those particular emotions and I think that is one of the reasons the meditations are so powerful.
I hope you are back on your feet with happy, healthy knees and ankles soon.
I have downloaded you app and it has set me at peace in learning to meditate I have told so many people to download it and that it works I thank God for using you in such a time as this. I do have one question can your download be purchased at one price instead of individually
Thank you so much for your comment. I am absolutely delighted that you are enjoying and benefiting from our What Your Body Wants To Hear meditations Thank you for taking the time to write.
I am no technical or app. store expert but as far as I am aware we are unable to change the pricing structure once the app. has been released.
Love and blessings,
I stumbled across your meditation tapes about 1 1/2 years ago. I found your voice most comforting. At first I had a hard time concentrating and I repeated yes, yes, yes so fast and IThe yes see covered the
Thank you so much for writing. I am so pleased you found my voice comforting and that you were able to relax.