Healing For Your Lower Back

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Healing For Your Lower Back

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The Lower Back carries feelings of being unsupported financially and/or emotionally. It is also where we hold feelings of wanting to “back out” of relationships or situations.  If you suffer from lower back pain, think back to when it began. What was going on in your life at the time? Lower back pain often coincides with anniversaries, birthdays, retirement or even children leaving home. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life.

If your lower back needs some support to heal, I hope you enjoy these free healing affirmations from our What Your Body Wants to Hear, Support Your Lower Back  meditation. If you would prefer to listen to the meditation along with the beautiful music from Thaddeus  click here to download the MP3 

Or click here to download our What Your Body Wants To Hear Mobile App. and get a free Relaxation & Well-being Meditation with our compliments.

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Affirmations to Help Your  Lower Back Heal.

To get the very best results from this transcript, suspend your disbelief for a little while. Ignore that insistent voice which says “this is not true”, “this is not how my body really is”.

It takes time and repetition to change habits and beliefs which are rooted in the subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious mind is when you meditate, daydream or are deeply relaxed.

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise!

Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my lower back!

Yes, yes, yes….

Releasing The Negative Emotions Affecting Your Lower Back

I release any anger, I have stored in my back! Yes, yes, yes…

I release any fear, I have stored in my back! Yes, yes, yes…

I release any stress, I have stored in my back! Yes, yes, yes…

I release any worry, I have stored in my back!

I release any frustration, I have stored in my back!

I release any anxiety, I have stored in my back!

I release any rage, I have stored in my back!

I release any financial concerns, I have stored in my back!

I release any energy or emotion that doesn’t belong to me!

I release any energy that’s pushing in to my second chakra!

I clear all the ways I want to “back out” of this!

I release any and all relationship issues, I have stored in my back!

I release all responsibilities, which are not mine!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuff back there!

Why do I feel SO safe now?

Why am I so secure now?

I am loved!

cup of coffee and heart shape

I am always supported!

My spine and vertebrae support me strongly!

My sacrum and coccyx are strong and healthy!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back is strong and flexible!

I am strong and flexible!

I am sure footed and step forward confidently!

I walk my path with purpose and focus!

I deserve to be pain free!

I am free to move on in my life!

I am completely supported!

I have a secure foundation!

Afformations To Prepare Your Subconscious Mind To Accept & Receieve Positive Affirmations

Why is my self esteem soaring now?

Why am I completely free of the belief that I have to hold everything and every one in my life up?

Why do I know now that nothing is going to collapse without me?

Why is my center of gravity so secure and powerful now?

Why am I worry free now?

Powerful, Positive, Healing Affirmations

I am stress free!

I am assertive and confident!

My self worth is growing steadily!

I am completely safe and secure!

I easily face any situation in my life!

Good, healthy, energy flows though me easily!

I feel free and light!

My body is healed!

My body is healthy!

I am happy and healthy!

Everything in my life flows, easily, gently and gracefully!

I am in perfect balance!

I am in perfect alignment!

My joints move freely and easily!

My ligaments and tendons hold me securely!

I am confident and successful!

I am stable and poised!

I am more than up to any task!

I am perfectly balanced!

I am in perfect alignment!

I am protected!

I no longer feel the need to bend over backwards!

I no longer have to put my back in to it!

I can safely rely on myself now!

I am completely secure!

I exceed all expectations!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

I no longer need to carry the weight of the world!

It’s easy for me to release everything I no longer need!

I let it all go!!

It is safe to let go!

Nothing holds me back now!

I am free now!

I am thriving now!

Pink rose image

My spine is in perfect alignment!

I easily stand up for myself!

I walk tall!

I am strong and flexible!

I am supple!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

8 thoughts on “Healing For Your Lower Back

  • May 19, 2013 at 12:46 am

    Barbara ,, you of all people know how this is so much me!! Thank you so much for sharing !!

    • May 19, 2013 at 3:25 pm

      Dear Deb,
      Thank you for commenting. You are SO very welcome, I hope it helped. Sometimes our bodies just want to be heard and that in itself can help.

  • December 26, 2014 at 4:17 pm

    This is a super, thorough list of affirmations. I love it!

    • December 26, 2014 at 5:46 pm

      Thank you, Kat, how kind of you to write.

  • July 25, 2016 at 1:34 am

    These affirmation are so perfect.
    Thank you.

    • July 25, 2016 at 7:40 am

      Thank you so much, Sabrina. I am delighted you found them helpful.

  • January 30, 2017 at 3:14 pm

    Thank you very much for sharing these affirmations I had back pain and was fine. today suddenly had back pain and I found you. Thank you again and again My back is bit better I can move without
    Warmest regards Nalini

    • January 30, 2017 at 10:35 pm

      Hi Nalini,
      I am delighted your back is a bit better! That is wonderful, I am sure it will continue to improve now that you are addressing the emotional issues. Thank you so much for taking the time to let me know, that means the world to me.

      Love and gratitude,


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