Affirmations For Your Lower Back
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
The Lower Back carries feelings of being unsupported financially and/or emotionally. It is also where we hold feelings of wanting to “back out” of relationships or situations. If you suffer from lower back pain, think back to when it began. What was going on in your life at the time? Lower back pain often coincides with anniversaries, birthdays, retirement or even children leaving home. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life.
Affirmations to Support Healing in Your Lower Back
With every breath I take, I am sending, love and gratitude to every single cell in my body!
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise!
Yes, yes, yes…
With every breath I take, I am sending love, gratitude and healing to my lower back!
Yes, yes, yes….
Releasing The Negative Emotions Affecting Your Lower Back
I release any anger, I have stored in my back! Yes, yes, yes…
I release any fear, I have stored in my back! Yes, yes, yes…
I release any stress, I have stored in my back! Yes, yes, yes…
I release any worry, I have stored in my back!
I release any frustration, I have stored in my back!
I release any anxiety, I have stored in my back!
I release any rage, I have stored in my back!
I release any financial concerns, I have stored in my back!
I release any energy or emotion that doesn’t belong to me!
I release any energy that’s pushing in to my second chakra!
I clear all the ways I want to “back out” of this!
I release any and all relationship issues, I have stored in my back!
I release all responsibilities, which are not mine!
I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!
I release overload!
I release all that stuff back there!
Why do I feel SO safe now?
Why am I so secure now?
I am loved!
I am always supported!
My spine and vertebrae support me strongly!
My sacrum and coccyx are strong and healthy!
I lovingly allow love, joy and good health to flow through my mind and body!
My back is strong and healthy!
My spine supports me easily and effortlessly!
I am safe and loved and totally supported!
My back is strong and flexible!
I am strong and flexible!
I am sure footed and step forward confidently!
I walk my path with purpose and focus!
I deserve to be pain free!
I am free to move on in my life!
I am completely supported!
I have a secure foundation!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why is my self esteem soaring now?
Why am I completely free of the belief that I have to hold everything and every one in my life up?
Why do I know now that nothing is going to collapse without me?
Why is my center of gravity so secure and powerful now?
Why am I worry free now?
Powerful, Positive, Healing Affirmations
I am stress free!
I am assertive and confident!
My self worth is growing steadily!
I am completely safe and secure!
I easily face any situation in my life!
Good, healthy, energy flows though me easily!
I feel free and light!
My body is healed!
My body is healthy!
I am happy and healthy!
Everything in my life flows, easily, gently and gracefully!
I am in perfect balance!
I am in perfect alignment!
My joints move freely and easily!
My ligaments and tendons hold me securely!
I am confident and successful!
I am stable and poised!
I am more than up to any task!
I am perfectly balanced!
I am in perfect alignment!
I am protected!
I no longer feel the need to bend over backwards!
I no longer have to put my back in to it!
I can safely rely on myself now!
I am completely secure!
I exceed all expectations!
My spine is strong, healthy and perfectly aligned!
My muscles, ligaments and cells are glowing with good health!
Why was it so easy to let go of all that anger and pain?
I no longer need to carry the weight of the world!
It’s easy for me to release everything I no longer need!
I let it all go!!
It is safe to let go!
Nothing holds me back now!
I am free now!
I am thriving now!
Because our backs carry so many emotional issues for us, the healing guided meditations for the back have been divided into three parts. Get our three back meditations in a single package, at a special price of only $19.98!
My spine is in perfect alignment!
I easily stand up for myself!
I walk tall!
I am strong and flexible!
I am supple!
I am confident about the road ahead!
I have a GOOD back!
I have a GREAT back!
Thank you, back, for everything you do for me!
I am peace!
I am love!
All Is Well!
Customer Reviews – Back Pain
“I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth
“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness. Thank you, thank you, thank you!” Russele Snow
“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.
I felt about 60-70 percent better!! My goodness! I must say I have experienced great improvement already from your wonderful recordings! Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place! And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!! I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again. It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)! Sometimes you just need a little help from a friend, you know?
“I just really enjoyed your back pain affirmation MP3. Your audios are amazing.” ~Keith Cannone losethebackpain.com
Really effective. My back pain stopped within 5 mintes. Thank You. Priti Kajarekar
I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Weather it fixes my pain is yet to be seen but I will continue this meditation. Thank you.Raeann Wolf
I keep coming back to this mediation and almost every time I find something else to release. A true gift. Yara
It worked! Jim Labadie
Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too – once I finish deleting unwanted apps and make more free space. ? Thank you so much for sharing this with us here. I see you and the light within you. Be well. Rebecca