Healing For Your Upper Back

outline drawing of person getting a massageThe Upper Back
The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration. Many physical issues can arise based upon the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the  spinal column often reflects feelings of non support and lack of love.

I was delighted to receive the following from Kathy Russell about her experience using the Support Your Upper Back programme:

“After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort!”

I hope you enjoy this transcript of the What Your Body Wants to Hear: Support Your Upper Back recording. If you would prefer to  listen to the recording, it is available for instant download here

Back pain testimonial

HEALING FOR YOUR UPPER BACK

Affirmations to Help Your  Upper Back Heal.

With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my upper back! Yes, yes, yes…

Releasing The Negative Emotions Affecting Your Upper Back

I release all the feelings of being unsupported, I have stored in my back! Yes, yes, yes…

I release all the feelings of being unloved, I have stored in my back! Yes, yes, yes…

I release all the burdens, I have stored in my back! Yes, yes, yes…

I release all the with-holding of love, I have stored in my back! Yes, yes, yes…

I release any anxiety, I have stored in my back!

I release any agitation, I have stored in my back!

I release any frustration, I have stored in my back!

I release all conflicts about capitulation, I have stored in my back!

I release any humiliation, I have stored in my back!

I release any anger, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any rage, I have stored in my back!

I release any resentment, I have stored in my back!

I release any irritation, I have stored in my back!

I release any guilt, I have stored in my back!

I release any shame, I have stored in my back!

I release any confusion, I have stored in my back!

I release my attachment to turning my back on anyone or anything!

I release any feelings of being spineless, I have stored in my back!

I release any feelings of being powerless, I have stored in my back!

I release all my unexpressed feelings!

I release all feelings of having my back up against a wall!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuck stuff back there!

Afformations To Prepare Your Subconscious Mind To Accept & Receieve Positive Affirmations

Why do I feel so free now?

I am free of fear now!

Why am I so free to express myself now?

Why do I feel so supported now?

Why do I feel so loved and loving now?

Powerful, Positive, Healing Affirmations

Love flows to me and from me easily and effortlessly!

I know I am supported!

I am free of fear now!

I am safe!

I am my own support!

My spine and vertebrae support me strongly!

My ligaments and muscles hold me securely!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back and shoulders are strong and flexible!

I am strong and flexible!

I walk my path with confidence and peace!

My heart is safe!

I am safe!

I am loved!

Why is it so easy and safe to express my true desires now?

I allow the energy of love to flow through and nourish me!

I welcome the energies of grace and ease!

I connect to Divine Consciousness!

I have faith!

Why was it so easy to let go of all that old hurt and pain?

Why was it so easy to forgive?

I no longer carry all that old, stuck stuff!

I deserve to be pain free!

I move forward with confidence and joy now!

Why is it so easy to speak my truth now?

I am safe!

Joy and life energy flow through me now!

I am strong and fit!

I deserve to be pain free!

Why do I feel so powerful now?

Why am I able to be my authentic self so easily now?

I am thriving!

I gratefully accept all the enjoyment and joy that comes my way!

I am peaceful!

I am serene!

My back is in perfect alignment!

It was so easy to leave all that heavy old stuff behind!

I move forward with confidence and joy.

I am safe!

I am loved!

I am free!

My body is in perfect balance!

I am in perfect balance!

My joints move freely and easily!

My ligaments and tendons hold me securely but not too tightly!

I am stable and poised!

I am confident and successful!

I am always protected!

I no longer carry the weight of the world on my shoulders!

I feel light and free!

I am up to the task!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

It’s so easy for me to let go now!

I let go of all pain and discomfort!

My back is relaxed and happy!

I let all that old stuff go and I feel fabulous!

It is safe to let go!

Nothing holds me back now!

I am free!

I am thriving!

I walk tall and confidently!

I am strong and flexible!

I am supple!

I am safe!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

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2 thoughts on “Healing For Your Upper Back

  • May 20, 2013 at 10:38 pm
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    I love this recording, Barbara! Although I no longer have problems, I did have nearly constant back pain when I was much younger. I sure could have used your help then!

    Love, John

    Reply
    • May 20, 2013 at 10:52 pm
      Permalink

      Thank you, John, I really appreciate your comment and your support. Just this evening a lady told me she’d listened to the knee recording and had some “ah ha” moments. I love this work more and more every day! It is such a joy to hear how it is affecting people.
      Love & deepest gratitude,
      Barbara x

      Reply

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