Healing Affirmations For Your Upper Back
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The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration. Many physical issues can arise based upon the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the spinal column often reflects feelings of non support and lack of love.
Affirmations to Help Your Upper Back Heal.
With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
With every breath I take, I am sending love, gratitude and healing to my upper back! Yes, yes, yes…
Releasing The Negative Emotions Affecting Your Upper Back
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I release all the feelings of being unsupported, I have stored in my back! Yes, yes, yes…
I release all the feelings of being unloved, I have stored in my back! Yes, yes, yes…
I release all the burdens, I have stored in my back! Yes, yes, yes…
I release all the with-holding of love, I have stored in my back! Yes, yes, yes…
I release any anxiety, I have stored in my back!
I release any agitation, I have stored in my back!
I release any frustration, I have stored in my back!
I release all conflicts about capitulation, I have stored in my back!
I release any humiliation, I have stored in my back!
I release any anger, I have stored in my back!
I release any stress, I have stored in my back!
I release any worry, I have stored in my back!
I release any rage, I have stored in my back!
I release any resentment, I have stored in my back!
I release any irritation, I have stored in my back!
I release any guilt, I have stored in my back!
I release any shame, I have stored in my back!
I release any confusion, I have stored in my back!
I release my attachment to turning my back on anyone or anything!
I release any feelings of being spineless, I have stored in my back!
I release any feelings of being powerless, I have stored in my back!
I release all my unexpressed feelings!
I release all feelings of having my back up against a wall!
I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!
I release overload!
I release all that stuck stuff back there!
Afformations To Prepare Your Subconscious Mind To Accept & Recieve Positive Affirmations
Why do I feel so free now?
I am free of fear now!
Why am I so free to express myself now?
Why do I feel so supported now?
Why do I feel so loved and loving now?
Powerful, Positive, Healing Affirmations
Love flows to me and from me easily and effortlessly!
I know I am supported!
I am free of fear now!
I am safe!
I am my own support!
My spine and vertebrae support me strongly!
My ligaments and muscles hold me securely!
I lovingly allow love, joy and good health to flow through my mind and body!
My back is strong and healthy!
My spine supports me easily and effortlessly!
I am safe and loved and totally supported!
My back and shoulders are strong and flexible!
I am strong and flexible!
I walk my path with confidence and peace!
My heart is safe!
I am safe!
I am loved!
Why is it so easy and safe to express my true desires now?
I allow the energy of love to flow through and nourish me!
I welcome the energies of grace and ease!
I connect to Divine Consciousness!
I have faith!
Why was it so easy to let go of all that old hurt and pain?
Why was it so easy to forgive?
I no longer carry all that old, stuck stuff!
I deserve to be pain free!
I move forward with confidence and joy now!
Why is it so easy to speak my truth now?
I am safe!
Joy and life energy flow through me now!
I am strong and fit!
I deserve to be pain free!
Why do I feel so powerful now?
Why am I able to be my authentic self so easily now?
I am thriving!
I gratefully accept all the enjoyment and joy that comes my way!
I am peaceful!
I am serene!
My back is in perfect alignment!
It was so easy to leave all that heavy old stuff behind!
I move forward with confidence and joy.
I am safe!
I am loved!
I am free!
My body is in perfect balance!
I am in perfect balance!
My joints move freely and easily!
My ligaments and tendons hold me securely but not too tightly!
I am stable and poised!
I am confident and successful!
I am always protected!
I no longer carry the weight of the world on my shoulders!
I feel light and free!
I am up to the task!
My spine is strong, healthy and perfectly aligned!
My muscles, ligaments and cells are glowing with good health!
Why was it so easy to let go of all that anger and pain?
It’s so easy for me to let go now!
I let go of all pain and discomfort!
My back is relaxed and happy!
I let all that old stuff go and I feel fabulous!
It is safe to let go!
Nothing holds me back now!
I am free!
I am thriving!
I walk tall and confidently!
I am strong and flexible!
I am supple!
I am safe!
I am confident about the road ahead!
I have a GOOD back!
I have a GREAT back!
Thank you, back, for everything you do for me!
I am peace!
I am love!
All Is Well!
Because our backs carry so many emotional issues for us, the healing guided meditations for the back have been divided into three parts. Get our three back meditations in a single package, at a special price of only $19.98!
Others Describe Their Experiences Using This Meditation
“I felt about 60-70 percent better!! My goodness! I must say I have experienced great improvement already from your wonderful recordings! Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place! And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!! I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again. It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)! Sometimes you just need a little help from a friend, you know?I slept so well, and this morning, I felt about 60-70 percent better!! I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me! I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so. Well, thank you again for all you BE and all you share! Please feel free to use any or all of the above in a testimonial in any way you choose! Much gratitude and love,Leslie“
“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow
I love this recording, Barbara! Although I no longer have problems, I did have nearly constant back pain when I was much younger. I sure could have used your help then!
Love, John
Thank you, John, I really appreciate your comment and your support. Just this evening a lady told me she’d listened to the knee recording and had some “ah ha” moments. I love this work more and more every day! It is such a joy to hear how it is affecting people.
Love & deepest gratitude,
Barbara x
Thank u for the gift and sharing tools of healing. You are an Angel on earth and an answer to my prayer as I came across this by accident at a much needed time. Thank you
Thank you for your kind words. I am so happy it helped you.
Blessings,
Barbara
Barbara, I listened and repeated daily your affirmations about self. I noticed that My moods began to get lighter and the world seemed to be a better place. Since then I have ordered my tapes and find them to be So beneficial! I have had a lot of pain since I was young! You and your light was God sent. I can not wait to read your book!
Karen Klink
Dear Karen,
Thank you so very much for your lovely comment. I am delighted my meditations have helped you. What a blessing it is to feel lighter and that the world is a better place. Your lovely message has done exactly that for me tonight. I’ve only just come back to work and put my website up again today after taking a long break with my own health and messages like yours are an absolute blessing. Thank you from the bottom of my heart.
Love,
Barbara X