Self-Love Part I

Self-Love Part I

 

Self-Love Part I

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Learn how to truly love yourself!

Do you appreciate yourself and your accomplishments? Do you listen to your intuition and embrace your divinity? Are you on good terms with your inspiration and creativity? Sadly, for far too many people the answer is a resounding “No!”

Indeed, far too many people have lost sight of what amazing, powerful, wise, creative and loving people they were born to be. And still are underneath the layers of self judgement, criticism and feelings of worthlessness that have built up over the years.

Yet it needn’t be like this. You really can release all your feelings of not being quite good enough. You really can eliminate those nagging feelings of self doubt that pull you down rather than build you up. You really can learn to accept yourself for who you truly are: a powerful, wise and creative spiritual being. I know because this is exactly what I have done.

I want to share what I have learned with you, how you, too, can “go within” and effortlessly heal your relationship with yourself, rediscover your natural creativity and playfulness and embrace the real you.

I am confident that by regularly using these affirmations you will be able to live in abundance, grow in self confidence, truly value yourself and release your intuition!

If you feel you need a deep healing release, then Self Love Pt I is the place to start. You can move on to Part II when you are ready.  If you are feeling pretty good but need a little positivity “top up”, go straight to Self Love Pt II and enjoy the empowering questions and positive affirmations.

It’s true: you really can learn how to truly love yourself!

Get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Self Love Pt1 app imageRead or tap along with these clearing statements then move to Self Love Part II for afformations to prepare your subconscious mind to accept and receive the positive affirmations which come at the end of Self Love Part II.

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Releasing The Negative Emotions Preventing You From Loving Yourself

I release any beliefs I hold that I am not good enough!

I release the belief that I have no confidence!

I release any ways I don’t believe in myself!

I release the belief that I can’t express myself and be understood!

I release any feelings of awkwardness or shyness!

I clear all the ways I am too old, too young, too fat, too stupid, too anything!

I clear all the ways I limit myself!

I clear all the ways I don’t believe in myself or my abilities!

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I clear all the ways I don’t trust my own wisdom!

I clear all the ways I don’t trust my inner guidance!

I clear all the ways I believe in limitation!

I release my fear that speaking out is not safe!

I clear all the ways I feel deficient or defective!

I clear all the ways I feel disappointed in myself!

I release any beliefs I have, that it is not safe to express my wisdom!

I release any beliefs I have that it is not safe to express my creativity!

I clear all the ways I believe I can’t access my own power!

I clear all the ways I believe I can’t access my own wisdom!

I release any frustration that I don’t know what I came here to do!

I release any frustration that I do know what I came here to do, but something always holds me back!

I release my belief that I need validation from someone other than myself!

I clear all the ways I don’t approve of myself!

I clear all the ways I seek approval from others!

I clear all the ways that I have forgotten my own wisdom and power!

I clear all the ways I don’t feel capable!

I clear all the ways I believe other people know better than I do!

I clear all the ways I feel beaten down!

I clear all the ways I feel different or less than other people!

I clear all the ways I feel isolated!

I clear all the ways I sabotage myself!

I clear and release all the ways I put myself down!

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I clear any ways I refuse to give myself permission to shine!

I clear any ways I am afraid of my light!

I clear any ways I am afraid of my shadow side!

I clear all the ways I allow fear to hold me back!

I release any fear I am still holding on to!

I release the belief that fear keeps me safe!

I clear any ways I have let myself down!

I clear any ways I have become disheartened!

I clear any ways I feel dis-empowered!

I clear any frustration I have, that I have not found my life purpose!

I clear all the ways I do not appreciate all that I have achieved!

I clear any ways I don’t recognise my unique talents and abilities!

I clear all the ways I am harder on myself than I am on anybody else!

I clear all the ways I don’t live up to my own expectations!

I clear any and all ways, I do not honour myself!

I clear any and all ways, I put other people’s guidance before my own!

I clear all the ways I have honoured others by dis-honouring myself!

I forgive myself for the times I have not listened to my intuition!

I clear all the ways I should know better!

I clear all the ways I have neglected my own needs!

I clear and release any ways I have put others authority ahead of my own!

I clear all the ways I forget to remember who I truly am!

I clear all the ways I look outside myself for answers!

I clear all the ways I hold on to struggle!

I clear all the ways, I forget that I am love!

I clear all the ways I forget that every experience and every person in my life is part of my soul’s plan!

I clear all the ways I have forgotten that I create my own reality!

I clear all the ways I give my power away to “authorities”!

I clear all the ways I believe “they” know better!

I release and completely let go, of the idea that I am not creative, wise and divine!

I am Peace.

I am Love.

All Is Well.

Click here to get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Beyond Affirmations App.

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I am incredibly excited about the launch of the Beyond Affirmations mobile app created by my very dear and incredibly talented friends at Indie Goes: Software With A Soul.

Although my name is on it, this has been a team effort and a labour of love by an amazing group of like-minded people. I feel truly blessed to know and work with such a beautiful group of souls. I thank them all from the bottom of my heart for everything they have done to help get this work out to the world. We will be able to reach so many more people with the app than we could with our website alone.

As many of you know, I am passionate about helping people realise their body is not their enemy. Their body is always doing the very best it can to support them. By reaching more people through the app, we can help them realise they are not victims, they can find peace and love, and appreciate their bodies. In doing that, they will tap into their natural ability to heal—this will be a dream come true.

The app contains 18 guided healing meditations. They’re designed to guide you through releasing the emotions responsible for creating pain and dis-ease in specific areas of your body. Also, you will release those psychological blocks which prevent you from doing the things you want to do.

The Relaxation & Well-being programme is designed to help you release negative, repressed or stuck emotions and replace them with healing, life-affirming messages—the messages your body wants to hear! It will leave you feeling peaceful, relaxed and empowered

The Relaxations & Well-being programme is free to download.

Download the app here (available on Android. iPhone / iPad version will come very soon!) : http://www.indie-goes.com/beyond-affirmations-body-wants-hear-mobile-app-iphone-ipad-android/
Or listen to a session for free here: https://www.facebook.com/indie.goes.apps/app_153420784843320

Love and deepest gratitude,

Barbara x

 

 

 

 

 

Beyond Affirmations Calendar 2014

tn_BeyondAffirmationsCoverIf you would like gentle reminders to be kind to yourself, to love your body and to remember who you truly are. I have created a Beyond Affirmations Calendar for 2014.  Each month has an empowering message taken from the Beyond Affirmations: What Your Body Wants To Hear programmes.

Calendars are £12.99 including E.U. & U.K. postage (please add $5.00 for postage to the U.S.)  and packing payable through Paypal.  Please contact me by email at scathach21@yahoo.co.uk or message me on Facebook for further details or to order.

With love,

Barbara

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A Bridge to Feeling Better

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No matter where your pain is, or what name you give it. Do you believe your body is always doing the very best it can to support you?

Are you conscious of your self talk? Are you complaining or critical?  Be truthful with yourself, would you talk to a beloved child or pet the way you talk to yourself?

How do you feel about being in pain?

How do you feel about your body?

How could you soothe yourself?

 

Try a different perspective, try gentleness. Relax, connect with your body, compliment it, understand it and thank it.

It may feel odd at first, but gentleness and gratitude will create a moment – a space, in which your body can begin to heal itself.

 

The What Your Body Wants To Hear programmes are designed to be the bridge that helps you feel better.  They support you in releasing old habitual ways of thinking and help you move into gratitude and healing.

The full catalogue of What Your Body Wants To Hear Healing Programmes is available for instant  download here

A few of the results people have reported after using W.Y.B.W.H. programmes:-

Abraham said “Almost always when we visit with someone who’s talking about healing they are almost always pointed upstream because in the healing, your vibration is so full of what you are trying to overcome. Where in the allowing you sort of let go of it. And you’re just letting it be. Feel the difference between the downstream, relaxed, relieved feeling of allowing wellness as opposed to the more upstream feeling of trying to achieve a healing.”

Your recordings show exactly how to allow wellness. Your work is exactly on that path. Abraham also said if you feel good about any one aspect of your life your whole life will be taken care of. So it didn’t matter whether I was feeling good about my heart or life in general, etc. All that mattered was the high vibration I was feeling throughout the recording offered by you who powerfully knew its effectiveness according to the journey you yourself took a few years ago. Love and appreciation, Chieko.

My mid back has been bothering me for three days. I put on the Mid Back mp3 and when it was over …. no more pain. Seriously! Chris Condo.

I’ve got your headache recording. I put it on last night when I got into bed and pressed repeat, best night sleep I’ve had for ages and …… No headache this morning! Stephanie Thundow.

My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. John Cali.

After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone. Kathy Russell.

Read more here

 

With gratitude,

Barbara

 

 

 

 

 

 

 

 

 

 

Why Do We Ask Why?

tn_peacefulquestionA reader asked me a very interesting question about the What Your Body Wants to Hear process. I thought it may be of interest to others. So here’s our conversation:-

“Hi Barbara,

I found your website which led me here. Your writing on how to Heal Your Relationship with Money really impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.

Thank you again for such beautiful writing/work!”

“Hi,

Thank you for getting in touch and for your kind words.

The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.

Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.

“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”

I invite you all to try it out for yourselves. Do you feel the difference?

I also invite you to submit any questions you may have here on my blog or on our Beyond Affirmations Facebook page.

Namaste,

Barbara

Why Do We Ask Why Part II

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