How Dare You Talk To Yourself That Way?

How Dare You Talk To Yourself That Way?

How Dare Your Talk To Yourself That Way?

Our internal dialog, self talk or mind chatter works away on us almost constantly unless we learn to get it under control.

We speak to ourselves and treat ourselves in ways that we would never dream of speaking to or treating someone else and yet our bodies are “someone” too. Our bodies are fields of consciousness, our cells are alive and intelligent, our body is our spirit physically expressing itself. Physical changes occur in our bodies in response to thoughts and beliefs so imagine what a stream constant, negative messages creates?

This video illustrates my point perfectly. It is quite shocking to see the words we frequently use to ourselves being spoken out loud and directed towards someone else.

As you watch the video, keep in mind these images from Dr. Emoto’s work with water crystals and remind yourself that our bodies consist mainly of water.

Dr Emoto Water Crystals

 

 

Helping to change negative self talk is my absolute passion. If you or a friend needs help to change negative mind chatter please feel free to use and share the clearings and affirmations freely available from the drop down menus above.

Huge thanks to Mary McCallion Demspey of Angel Whispers for sharing this fantastic video lesson.
Love,
Barbara

Facebooktwittergoogle_pluspinterestlinkedin

Self-Love Part II

Self-Love Part II

Self- Love Part II

lilac flower

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

Get the two part Self-Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Self Love Pt II app image

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I know I am good enough now?

speech-bubble-41392_6401

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

watercolor of a woman's face

I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Click here to get the two part Self-Love Meditation as an MP3.  Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

book with purple flowers

Facebooktwittergoogle_pluspinterestlinkedin

Self-Love Part I

Self-Love Part I

 

Self-Love Part I

anemone-1310746_19201

Learn how to truly love yourself!

Do you appreciate yourself and your accomplishments? Do you listen to your intuition and embrace your divinity? Are you on good terms with your inspiration and creativity? Sadly, for far too many people the answer is a resounding “No!”

Indeed, far too many people have lost sight of what amazing, powerful, wise, creative and loving people they were born to be. And still are underneath the layers of self judgement, criticism and feelings of worthlessness that have built up over the years.

Yet it needn’t be like this. You really can release all your feelings of not being quite good enough. You really can eliminate those nagging feelings of self doubt that pull you down rather than build you up. You really can learn to accept yourself for who you truly are: a powerful, wise and creative spiritual being. I know because this is exactly what I have done.

I want to share what I have learned with you, how you, too, can “go within” and effortlessly heal your relationship with yourself, rediscover your natural creativity and playfulness and embrace the real you.

I am confident that by regularly using these affirmations you will be able to live in abundance, grow in self confidence, truly value yourself and release your intuition!

If you feel you need a deep healing release, then Self Love Pt I is the place to start. You can move on to Part II when you are ready.  If you are feeling pretty good but need a little positivity “top up”, go straight to Self Love Pt II and enjoy the empowering questions and positive affirmations.

It’s true: you really can learn how to truly love yourself!

Get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Self Love Pt1 app imageRead or tap along with these clearing statements then move to Self Love Part II for afformations to prepare your subconscious mind to accept and receive the positive affirmations which come at the end of Self Love Part II.

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Releasing The Negative Emotions Preventing You From Loving Yourself

I release any beliefs I hold that I am not good enough!

I release the belief that I have no confidence!

I release any ways I don’t believe in myself!

I release the belief that I can’t express myself and be understood!

I release any feelings of awkwardness or shyness!

I clear all the ways I am too old, too young, too fat, too stupid, too anything!

I clear all the ways I limit myself!

I clear all the ways I don’t believe in myself or my abilities!

speech-bubble-41392_6401

I clear all the ways I don’t trust my own wisdom!

I clear all the ways I don’t trust my inner guidance!

I clear all the ways I believe in limitation!

I release my fear that speaking out is not safe!

I clear all the ways I feel deficient or defective!

I clear all the ways I feel disappointed in myself!

I release any beliefs I have, that it is not safe to express my wisdom!

I release any beliefs I have that it is not safe to express my creativity!

I clear all the ways I believe I can’t access my own power!

I clear all the ways I believe I can’t access my own wisdom!

I release any frustration that I don’t know what I came here to do!

I release any frustration that I do know what I came here to do, but something always holds me back!

I release my belief that I need validation from someone other than myself!

I clear all the ways I don’t approve of myself!

I clear all the ways I seek approval from others!

I clear all the ways that I have forgotten my own wisdom and power!

I clear all the ways I don’t feel capable!

I clear all the ways I believe other people know better than I do!

I clear all the ways I feel beaten down!

I clear all the ways I feel different or less than other people!

I clear all the ways I feel isolated!

I clear all the ways I sabotage myself!

I clear and release all the ways I put myself down!

Love spelled on cubes and pink roses

I clear any ways I refuse to give myself permission to shine!

I clear any ways I am afraid of my light!

I clear any ways I am afraid of my shadow side!

I clear all the ways I allow fear to hold me back!

I release any fear I am still holding on to!

I release the belief that fear keeps me safe!

I clear any ways I have let myself down!

I clear any ways I have become disheartened!

I clear any ways I feel dis-empowered!

I clear any frustration I have, that I have not found my life purpose!

I clear all the ways I do not appreciate all that I have achieved!

I clear any ways I don’t recognise my unique talents and abilities!

I clear all the ways I am harder on myself than I am on anybody else!

I clear all the ways I don’t live up to my own expectations!

I clear any and all ways, I do not honour myself!

I clear any and all ways, I put other people’s guidance before my own!

I clear all the ways I have honoured others by dis-honouring myself!

I forgive myself for the times I have not listened to my intuition!

I clear all the ways I should know better!

I clear all the ways I have neglected my own needs!

I clear and release any ways I have put others authority ahead of my own!

I clear all the ways I forget to remember who I truly am!

I clear all the ways I look outside myself for answers!

I clear all the ways I hold on to struggle!

I clear all the ways, I forget that I am love!

I clear all the ways I forget that every experience and every person in my life is part of my soul’s plan!

I clear all the ways I have forgotten that I create my own reality!

I clear all the ways I give my power away to “authorities”!

I clear all the ways I believe “they” know better!

I release and completely let go, of the idea that I am not creative, wise and divine!

I am Peace.

I am Love.

All Is Well.

Click here to get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Facebooktwittergoogle_pluspinterestlinkedin