Have been listening to the Grief & Trauma meditation to help after the death of my husband.

Have been listening to the Grief & Trauma meditation to help after the death of my husband.

Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.

~~~

Grief and Trauma by Gill Young

Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing

Zen stones and autumn leaves

 

~~~

For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!

And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.

So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations).

~~~

Wow, “What Your Body Wants to Hear Release Grief & Trauma” is the most amazing guided meditation I have come across! There are so many out there but this really asks the most profound questions … making you really look into your thoughts and feelings. A.Y.

 

Get the MP3

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Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

What Your Body Wants To Hear Ease The Emotional Aspects of Fibromyalgia.

Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem to be symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.

Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves. Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.

This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.

My Release, Heal And Transform Series includes free affirmations and meditations to clear fear, shame, blame, guilt, jealousy and anger.  Download Release, Heal & Transform Fear Free MP3 with my compliments. 

 

 

Release Grief & Trauma Affirmations  FREE PDF.

Self-Love Affirmation FREE PDF

 

Affirmations to Ease the Emotional Aspects of Fibromyalgia

With every breath I take, I am sending, love and gratitude to every single cell in my body…

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…

Releasing The Negative Emotions

I release any beliefs or energies which lend weight or give power to the label of this  dis♥ease! Yes! Yes! Yes!

I release any way I am holding on to this label! Yes, yes, yes…

I release any ways I benefit from holding on to this label! Yes, yes, yes.

I release any and all ways I am holding on to this dis♥ease!

I release any and all ways my body is holding on to this dis♥ease!

I release any ways any part of me benefits from holding on to this dis♥ease!

I release any and all fear I am holding in my mind and body!

I release resistance!

I release all my feelings of loneliness and desolation!

I release all my feelings of hopelessness and despair!

I release all my feelings of deprivation!

I release any emotional shocks which have contributed to my condition!

I release fear!

I release grief!

I release guilt!

I release trauma!

I release shame!

I release blame!

I release pressure!

I release exhaustion!

I release all these feelings of being trapped!

I clear all the ways I do not feel safe!

I clear all the ways I feel disconnected from myself!

I clear all the ways I feel restricted!

I clear all the ways I am restricting myself!

I clear all the ways I do not believe in myself and do not feel good enough!

I clear all the ways I just want to hide!

I clear all the ways I feel utterly exhausted!

I clear all my inner exhaustion!

I clear all the ways feeling like this protects me!

I clear all the ways I fear failure and success!

I clear all the ways I feel alienated!

I clear all the ways I feel trapped and empty!

I clear all the ways I feel disconnected!

I clear all the ways I lack motivation and direction, exhaustion has me taken over!

I clear all the ways it is just too difficult to ask for help!

I clear all the ways I find it difficult to cope!

I clear all the ways I feel vulnerable and unsupported!

I clear all the ways I deprive myself!

I clear all the ways I push myself too hard!

I clear all the ways I do not value or appreciate myself!

I clear all the ways I resist looking after myself!

I clear all the ways I feel sorry for myself!

I clear all the ways I do not follow my heart!

I clear all the ways not following my heart has led to this exhaustion!

I clear any and all ways I allow other people to influence me too much!

I clear all the ways I feel I just need to shelter from the storm!

I clear all the ways I feel isolated and alone!

I clear all the ways I feel helpless!

I clear all the ways I feel weary and sick and tired of feeling this way!

I clear all the ways any parts of me have lost the will to live!

I clear all the ways it is just too much effort!

I clear all the ways my body is manifesting my unconscious emotional pain!

I clear all the ways I resist looking after my physical and spiritual needs!

I clear all the ways I grieve for my lost dreams!

I clear and release all the ways I focus on dis♥ease rather than ease and wellness!

I clear and completely release any ways parts of me benefit from holding on to dis♥ease!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the idea that it might be safe for me to feel peaceful now?

Why am I open to the possibility that I might be able to feel a little reassured now?

Why am I able to feel a little hope in my heart?

Why am I open to allowing myself to feel a little better now?

Why might it be safe to get off my own case for a little while?

Why can I choose to feel better in this now moment?

Why can I choose to have peace?

Why can I relax a little now?

Why can I choose to reconnect with my inner-self now?

Why can I choose to allow myself space and time to heal?

Why can I let my inner-self, my spirit support me now?

Why am I loved and supported?

Why is it possible I might be good enough exactly as I am?

Why can I release all this heavy resistance and pressure now?

Why can I relax and surrender to peace?

Powerful, Positive, Healing Affirmations

I am peaceful!

I am safe!

I am loved and supported!

I am forgiving and forgiven!

I let go, it is safe to let go of all that no longer serves me!

It is safe and blissful to relax!

I easily re-connect with my spirit, my true self!

I am good enough!

I am building up my inner power and wisdom!

I am safe and protected!

I accept and cherish myself!

I look after myself!

I can do it!

I now release all the restrictions I have place upon myself!

I am encouraged and fulfilled!

I am revitalised!

I am safe and secure!

I love and appreciate myself!

I am free from restrictions and constrictions!

I remember who I truly am and reconnect with my inner-wisdom and strength!

I accept myself and others!

I am my own highest authority!

I forgive myself for any and all of my perceived failings!

I choose healing!

I choose peace!

I trust my inner-guidance!

My self esteem and inner power are growing!

I am motivated to move in the direction of my own healing, strength and power!

I re-connect with my inner spirit and my true purpose!

I am peace.

I am love.

All is well.

 

Healing Affirmations For Grief & Trauma

Healing Affirmations For  Grief & Trauma

Healing Affirmations For  Grief & Trauma

Get The Full Length Guided Meditation MP3

All of us carry grief and emotional shocks and traumas to some degree. Emotional traumas don’t have to be huge earth shattering events to affect us. We are all sensitive emotional, vibrational beings even if we don’t realise it! We carry grief and trauma in our bodies as well as our minds. If we don’t release and heal it it will affect our physical health as well as our emotional and mental health.

There are times in life when we are brought to our knees! The emotional pain can be so overwhelming we feel we just can’t go on. Letting go of grief can be a huge challenge which can haunt us for years. It has a huge impact on our lives and our health.

This healing guided meditation starts where you are, in the depth of the darkness. Taking gentle, tiny, baby steps it leads you through releasing the painful emotions to seeing the possibility of light at the end of the tunnel.

Download your free copy of our Affirmations For Grief & Trauma PDF

Get Release Grief & Trauma as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Affirmations To Release Grief & Trauma

With every breath I take, I am sending, love, gratitude and healing to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

I release the belief that I will never recover from this!

I release shock!

I release fear!

I release all my feelings of isolation!

I release grief!

I release trauma!

I release turmoil!

I release terror!

I release any ways I feel guilty!

I release any ways I feel responsible!

I release worry!

I release disgust!

I release anxiety!

I release all these feelings of being sick to my stomach!

I release all these unrelenting, painful thoughts and emotions!

I release all the tension and pain of holding on too tightly!

I clear all the ways I feel I have been deceived!

I release all my feelings of injustice, it’s just not right or fair!

I clear all the ways this should not have happened to me!

I clear all the ways I feel completely devastated!

I clear all the ways I have nowhere to turn.

I clear all the ways I can’t get relief from these thoughts!

I clear all the ways I feel so alone!

I clear all the ways I am completely crushed!

I clear all the ways I struggle just to find a little relief!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

For more details and to download, click the images below.

I clear all the ways I am completely devastated!

I clear all the ways my world has come crashing down!

I clear all the ways nothing is as I thought it was!

I clear the pain of having been lied to!

I release all these feelings of helplessness!

I release all these feelings of panic!

I clear all the ways I feel vulnerable and unsupported!

I release the belief that I have lost everything!

I release the belief that I am not safe in the world!

I release all these feelings of loneliness and isolation!

I release all these feelings of desperation!

I clear all the ways I feel I have no one to turn to!

I clear all the ways I dwell on painful memories!

I clear all the ways this pain and torment just goes on and on!

I clear all the ways I can’t get this out of my mind!

I clear all the ways I just can’t function!

I clear all the ways I am holding on so tightly just to survive!

I clear all the ways I feel so miserable!

I release the belief that I will never recover!

I release the belief that this is all just too much for me!

I release the feeling that I just can’t go on!

I release all this trauma, grief and pain I am carrying in my mind, body and energy field!

I release the belief that I can’t survive or ever get over this!

I release the belief that people can’t be trusted and the world is not safe!

I clear all the ways this fear has caused me to contract and constrict!

I clear all the ways my body is under intense pressure!

I clear all the ways I am weary and sick and tired of feeling this way!

I clear all the ways I feel angry and disgusted!

I clear all the ways I feel I am being attacked!

I clear all the ways I feel vengeful!

I clear all the ways no one understands how I feel!

I clear all the ways this pressure is unrelenting!

I clear all the ways I am worrying myself sick!

I clear all the ways I am digging my heels in and resisting with all my might!

I release anger!

I release struggle!

I release resistance!

I release the belief that my life is destroyed!

I release and completely let go of all this anguish, grief and trauma!

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

Why am I open to the idea that I might be able to feel a little bit better?

Why am I open to the possibility that I might survive this?

Why might it be safe to let go just a little bit?

Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?

Why am open to the possibility that I might be able to find a little peace?

Why could I choose to feel a little reassured now?

Why can I can I relax a little now?

 Why can I feel calm?

Why can I accept?

Why am I reassured?

Why can I let go?

Why can I contemplate forgiving?

 Why can I find hope?

Why is it possible I could re-build?

Why am I loved and supported?

Why can I choose to have peace?

Why can I find peace and space to focus?

Why can I surrender in peace?

Why can I focus on this moment? In this moment I am safe!

Why can I give myself a break?

Why can I release the pressure and relax?

Why do I feel safe?

Why do I feel calm and centred?

Powerful, Positive, Healing Affirmations

Get the full-length Guided Meditation MP3

What Your Body Wants To Hear Release Grief & Trauma

The trauma and grief happened, it’s over. I am safe now!

I am peaceful!

I am safe!

I create a breathing space for myself!

I look after myself!

I can do it!

It is safe to let go of everything that no longer serves me!

I choose ease!

I choose healing!

I choose peace!

I choose to survive!

I choose to see how this situation has served me!

I choose to know I can re-build myself and my life!

I am resilient and resourceful!

I am capable!

I choose to heal any beliefs I have that my heart is broken!

I hear and heal my wounded inner-child!

What Your Body Wants To Hear The Best in Grief Affirmations - Obit Tree

I see the promise and potential my future holds!

I accept my situation, I am where I am and I can build on that!

I have a bright future!

I give my body love and space to heal!

I am grateful to my body for everything it does to support me!

I am still standing!

I am reassured!

I am safe!

I am loved and supported!

Fear contracts, love expands. I allow myself to relax, to feel love and to expand!

I am worthy!

 I am reassured and safe!

My self esteem and confidence are growing!

I move forward and leave the past behind with confidence!

I can do this!

I am peace!

I am love!

All is Well!

 

“Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing”. Gill Young

The most amazing guided meditation I have come across! Wow, “What Your Body Wants to Hear Release Grief & Trauma” is the most amazing guided meditation I have come across! There are so many out there but this really asks the most profound questions … making you really look into your thoughts and feelings”. A.Y.
A lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain. For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs! And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released! After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations). Love,Mary.

Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.

What Your Body Wants To Hear Release Grief & TraumaRelease Grief & Trauma as an MP3.

$9.99 – BUY

Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

 

 

 

 

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