Release Fear Guided Meditation – Free Download

Release Fear Guided Meditation – Free Download

Reclaim Your Inner Peace

Free Guided Meditation To Release Fear

DOWNLOAD Release, Heal & Transform Fear  MP3 Now

What Your Body Wants To Hear Free Release Fear Meditation

Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has 200 lovely reviews (giving it an average of 4.68 out of 5) and has been bookmarked 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.

Allow all fear and worry to gently drift out of your body. Release negative emotions, allow love, compassion and gentleness to arise and choose to dwell in peace, appreciation and freedom. If any pain still remains in your body after you’ve let go of fear, check out our guided meditations for all areas of your body to discover and heal the emotional roots of physical pain

Visit Our Store For Healing Meditations For All Areas of Your Body & Your Life.

What Your Body Wants To Hear Meditation Series







What Your Body Wants To Hear Mobile Meditation App.

Clear the Hidden Emotional Roots of Knee Pain

Clear the Hidden Emotional Roots of Knee Pain

Clear the Hidden Emotional Roots of Knee Pain

What Your Body Wants To Hear Healing for Knee Pain

While it may seem that the problem lies in our body, the truth is that underlying painful emotions are the true cause of our pain and dis-ease. We are all different but because of the correlation between emotional issues and specific organs it is possible to target these emotions very specifically. For example, most of us will carry financial worries and family issues in our lower backs.  Fears about the direction our lives are going in in our hips, inflexible attitudes in our knees and guilt or self-recrimination in our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to ensure we have healthy emotional boundaries!

If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life. You might be surprised to learn what emotional issues may be contributing to your knee pain.

We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs! Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.

Releasing Statements to Clear the Hidden Emotional Issues In Your Knees

(Listen to an excerpt)

With every breath I take, I am sending, love and gratitude to every single cell in my body.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my knees!

I release any inflexibility I have stored in my knees!

I release any stubbornness I have stored in my knees!

I release any ego I have stored in my knees!

I release any pride I have stored in my knees!

I release any fear I have stored in my knees!

I release any lack of ease I have stored in my knees!

I release any shock I have stored in my knees!

I release any resistance I have stored in my knees!

I release any anger I have stored in my knees!

I release any irritation I have stored in my knees!

I release any excess responsibility I have stored in my knees!

I release any stress I have stored in my knees!

I release any conflict I have stored in my knees!

I release any spiritual turmoil I have stored in my knees!

I release any pressure I have stored in my knees!

I joyfully release all that heavy old stuff!

I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

(Learn more)

Why do I feel so flexible now?

Why do I feel that I can go with the flow more now?

Why do I feel so safe now?

Why is it safe to surrender now?

Why do I feel so secure now?

Why do I feel safe moving forward now?

Why do I feel so supported now?

Why is it safe to be flexible now?

Why it so easy to forgive the past and go with the flow?

Why do I no longer carry so much of a load now?

Why is it easy to stand up for myself now?

Powerful, Positive, Healing Affirmations

Get this full-length guided meditation MP3

(Read what others are saying.)

What Your Body Wants To Hear Knee Pain

$9.99 – BUY


My knees move freely and easily!

My knees support me securely!

My knees are strong!

I am free to move forward!

It is easy to let go of everything that no longer serves me!

I move forward with grace and ease!

I am stable and well balanced!

I am perfectly aligned!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My knees are strong and healthy!

My knees support me easily and effortlessly!

I am safe and loved and totally supported!

I embrace change!

I am strong and flexible!

I deserve to be pain free!

I no longer carry any responsibilities that are not mine!

I willingly release the past. It is safe for me to let go, I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of flexible freedom!

I easily stand up for myself now!

I relax and let go of the pressure!

I easily maintain my standing!

I embrace humility!

My self esteem and confidence are soaring now!

I am balanced and dignified!

I am flexible and flowing!

I move forward with confidence and joy!

I have good knees!

Actually I have great knees!

My knees are fabulous shock absorbers!

Thank you knees for everything you do for me!

I am peace!

I am love!

All is well.

If you suffer with hip or ankle problems, you may be interested in our special Hips, Knees & Ankles 3 Session Pack for only $19.98

What Your Body Wants To Hear Hips Knees & Ankles Pack


My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018
I no longer have knee pain! I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however. Ms. F.L.
It has helped my knees immensely. I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much. ~ Mr T
Your meditation worked really fast! I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did. T.
Partial knee replacements in 2014. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!! Ms V.M.P. 28th March 2018

How Adding One Simple Question To Your Affirmations Supercharges Them!

How Adding One Simple Question To Your Affirmations Supercharges Them!

See How One Simple Question Supercharges Your Affirmations!

What Your Body Wants To Hear Meditations Supercharge Your Affirmations

A reader asked me a very interesting question about the What Your Body Wants to Hear meditations. I thought it may be of interest to others. So here’s our conversation:-

“Hi Barbara,

I found your website which led me here. Your writing on how to Heal Your Relationship with Money really impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.

Thank you again for such beautiful writing/work!”

“Thank you for getting in touch and for your kind words.

Click the Images Below to Download Guided Healing Meditations on Mobile App.s

(FREE to download FREE introduction and sample meditations)

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.



The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.

Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.

“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”

This powerful video demonstrates just how incredibly powerful asking the right questions is.


A few people tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

Asking the right questions really helps you get more powerful results from your energy work! Transcripts of all my healing guided meditations are freely available on my site and all the What Your Body Wants to Hear meditations contain powerful questions to open your mind and allow positive affirmations to work more powerfully.



How Healthy Weight Loss Is Like Teaching a Dog To Sit

How Healthy Weight Loss Is Like Teaching a Dog To Sit

How Healthy Weight Loss Is Like Teaching a Dog To Sit

affirmations for weight loss

I’ve written a lot about weight loss recently because I think it’s a very misunderstood area.  For some reason many of us who are well versed in energy work, universal laws, law of attraction etc. don’t realise that the same laws apply to weight and body image issues – they do!

Before I moved into Energy Therapies, I trained in Dog Behaviour. We used kind, effective, reward based training never allowing the dog to fail and very rarely, if ever, using the word “no”.

The trick was to take the dog’s mind where you wanted the body to go, quietly, gently and without force. For example, to teach the dog to sit you hold a treat in front of and just above the dog’s face. If you have their attention and position the treat correctly, their bottom will eventually lower to the floor – success! Most importantly, you have not used force, you have not created an unpleasant experience nor have you created resistance or conflict – even bigger success!!

The very same can be said about successful weight loss. If you get your mind, in our case, the subconscious mind, to go where you want your body to go, without using force (will-power) or creating resistance or conflict, you are on your way to success.

Unlike dogs, most of us already have conflict and resistance in our minds, so first it is essential to clear out all the old emotional debris and this is where energy therapies and affirmations come into their own.

One lady wrote to me recently after having used our Heal Your Relationship With Food meditation once:-

“I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want any more, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. So I was very surprised and pleased!”

At a subconscious level that meditation had eased the emotional drivers that were causing her to over-eat. With them out of the way, it was then completely effortless for her body to tell her when it was full and for her not to finish her breakfast.

Try tapping along with or reading through our free Heal Your Relationship with Food script or jump right in and get our comprehensive, eight MP3 True Key To Permanent, Healthy Weight Loss Package or the single Heal Your Relationship with Food MP3 (also available on our What Your Body Wants to Hear mobile app.)

Using force is by far the hardest, most unpleasant and least effective strategy for both dog training and weight loss!

Click the images below to download our meditation app.s

what your body wants to hear meditation app.Beyond affirmations release, heal and transform meditation app

Learn more from my recent articles:- Make Friends With Food

Healing The Weight Loss Struggle of the Empath

I love to hear from you, please feel free to reply to this email or if you are on Facebook, I’d love to welcome you to our Beyond Affirmations Community where we  can get to know each other better and I am always available to answer your questions.

To your health and healing,



Free Guides for E.F.T. Based Self-Healing Sessions

Free Guides for E.F.T. Based Self-Healing Sessions

Free Guides for E.F.T. Based Self-Healing Sessions

If you love E.F.T. but are never sure what words to use, this page is for you!

affirmations for physical health EFT

You may have heard that emotional issues contribute to painful physical conditions but how do you know which emotions created which conditions?  It can take a lot of detective work and research to find out which emotions create and contribute to physical pain. It is all based on embryology and which part of the brain affects the different areas of the body, which sounds a bit daunting!  The good news is, I have done the detective work for you!

affirmations for knee pain and injury

Each of my What Your Body Wants To Hear  guided, healing meditations was thoroughly researched so they target the emotions most likely to be causing pain in specific areas.  The words and phrases are designed to work on physical, mental and emotional levels.

Transcripts of all my meditations are freely available for you to use for your own tapping sessions.

Click the links below to find the scripts you need.

You can easily adapt these scripts for original E.F.T. tapping, by choosing one of my  statements as your Set Up Statement then adding your own Reminder Phrase. Or you can just tap around all the points as you read through the statements.

With my love,


Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

Physical Issues

affirmations for physical health

Healing Support for Your Ankles

Healing Support for Your Back Back Pain (Upper, Mid & Lower)

Ease the Emotional Roots of Fibromyalgia

Headaches & Migraine

Healing Support For Your Heart

Healing Support For Your Hips

Healing Support For Your Knees

Healing Support For Your Neck

Ease the Emotional Roots of Rheumatoid Arthritis

Healing Support For Your Stomach

Healing Support For Your Skin


Emotional Support Through Pregnancy

affirmations for physical health

What Your Body and Your Baby Want To Hear

Love Your Body Through Pregnancy

Financial Issues

Heal Your Relationship with Money

Self-Esteem, Self-Confidence & Self-Love

Heal Your Relationship with Yourself!  Self-Love Part I 

Self-Love Part II

Weight and Body Image.

Heal Your Relationship with Food

Stress, Anxiety, Grief & Trauma

Release Stress & Anxiety

Release Grief & Trauma

Emotional Issues

affirmations for fear

Transform Anger

Transform Blame

Transform Fear

Transform Guilt

Transform Jealousy

Transform Shame

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

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