Top Tip To Supercharge Your Affirmations

How Adding a Simple Question to Your Affirmations Supercharges Them!

A reader asked me a very interesting question about the What Your Body Wants to Hear meditations. I thought it may be of interest to others. So here’s our conversation:-

“Hi Barbara,

I found your website which led me here. Your writing on how to Heal Your Relationship with Money really impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.

Thank you again for such beautiful writing/work!”

“Thank you for getting in touch and for your kind words.

The “Why” questions or ‘Afformations’, are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.

Meditations For All Your Physical & Emotional Needs

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This powerful video literally shows you just how incredibly powerful asking the right questions is!

Watch The Power of Afformations Video

UPDATE

A few people tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

Asking the right questions really helps you get more powerful results from your energy work! Transcripts of all my healing guided meditations are freely available on my site and all the What Your Body Wants to Hear meditations contain powerful questions to open your mind and allow positive affirmations to work more powerfully.

Love,

Barbara

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How Asking One Simple Question Supercharges Your Affirmations!

Barbara Articles September 27, 2021affirmations for healing, affirmations for phyical healing, affirmations for physical health, Healing Affirmations, healing with afformations, how to heal with affirmations, powerful healing affirmations, the power of affirmations, what your body wants to hear affirmations, what your body wants to hear meditations 0 Comment

See How Asking One Simple Question Supercharges Your Affirmations!

A reader asked me a very interesting question about the What Your Body Wants to Hear meditations. I thought it may be of interest to others. So here’s our conversation:-

“Hi Barbara,

Thank you again for such beautiful writing/work!”

“Thank you for getting in touch and for your kind words.

Click the Images Below to Download Guided Healing Meditations on Mobile App.s

(FREE to download FREE introduction and sample meditations)

What Your Body Wants To Hear Mobile Meditation App.

Beyond Affirmations Release, Heal & Tranform meditation app.

The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.

Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.

“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”

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Meditations For All Your Physical & Emotional Needs

This powerful video demonstrates just how incredibly powerful asking the right questions is.

UPDATE

Love,

Barbara

Why Positive Affirmations Can Feel So Uncomfortable

Barbara Articles September 6, 2021affirmations for healing, affirmations for pain, Healing Affirmations, meditation for pain 0 Comment

Why Positive Affirmations Can Feel So Uncomfortable

The simple answer is that your body knows when you tell a lie!

On some level that always feels uncomfortable because it sets up a conflict. If you state “I am healthy” or “I am wealthy” when you don’t believe that to be true your mind will immediately jump in with a “but” and your body will react. While you might get away with it if your opposing beliefs are not too far apart, you will definitely feel uncomfortable if there is a huge gulf between them.

This is exactly why all the What Your Body Wants To Hear meditations are constructed with “Why” questions or Afformations between the releasing statements and the positive affirmations (it is also why this site is called Beyond Affirmations). I will never jump straight into positive affirmations – it’s a jump too far for most people.

There is a Very Different Energy Between A Positive Affirmation and An Afformation

People who tried stating a positive affirmation then a “Why” question or Afformation out loud and who had initially thought it would be a negative thing soon realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

In the What Your Body Wants To Hear meditations the “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements. Try it for yourself, you will feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive.

If you don’t believe me, watch this brief but very powerful video!

The Power of Afformations Video

How What Your Body Wants To Hear Meditations Help You

Our Powerful Healing Meditations On Handy Mobile App.s

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Spotlight On 5 Courageous Journeys Through Back Pain

Barbara Articles August 29, 2021affirmations for back pain, affirmations for healing, affirmations for lower back pain, affirmations for mid back pain, affirmations for upper back pain, Healing Affirmations, healing meditations, meditations for back pain 0 Comment

5 Courageous Journeys Through Back Pain

Five remarkable stories of drug-free, surgery-free, pain relief from different types of back pain.

This article is dedicated with love, gratitude and respect to all my wonderful, courageous clients. Thank you for your courage and for sharing your warrior’s journey.

“I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow

“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

I felt about 60-70 percent better!! My goodness! I must say I have experienced great improvement already from your wonderful recordings! Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place! And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!! I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again. It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)! Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!! I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me! I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.

Well, thank you again for all you BE and all you share! Please feel free to use any or all of the above in a testimonial in any way you choose!

Much gratitude and love,

Leslie“

Hello Barbara,

I am happy to report that my back is steadily improving! I would say I am at 80 percent this morning! Thank you again so so much for walking your path, where our paths would intersect at this important time, where I really needed your kind assistance! I will be sharing with all about this!

Love,

Leslie

“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain”. Warmest regards, Nalini.

Free Affirmations for Back Pain

Lower Back

Mid Back

Upper Back

What Your Body Wants to Hear Mid Back Pain

What Your Body Wants To Hear Affirmations for Lower Back Pain

Release Fear Guided Meditation – Free Download

Barbara Articles March 22, 2020affirmations for healing, affirmations for physcal health, affirmations for physical conditions, affirmations for physical health, affirmations to let go of fear, meditation for physical health, meditations for physical conditions, what your body wants to hear affirmations, what your body wants to hear meditations 0 Comment

Reclaim Your Inner Peace

Free Guided Meditation To Release Fear

DOWNLOAD Release, Heal & Transform Fear FREE MP3 Now

Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has over 200 lovely reviews on Insight Timer, (giving it an average of 4.68 out of 5) and has been bookmarked more than 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.

Allow all fear and worry to gently drift out of your body. Release negative emotions, allow love, compassion and gentleness to arise and choose to dwell in peace, appreciation and freedom. If any pain still remains in your body after you’ve let go of fear, check out our guided meditations for all areas of your body. Discover and heal the emotional roots of physical pain

Find the Meditations YOUR body wants to hear in our MP3 store.

“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.

“I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher

“I don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain

Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.

Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.

I loved it! Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you! Shane.

This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!! Anne.

So perfect for these times of mass fears! So perfect for these times of mass fears! Thank you from the bottom of my heart. Millie.

Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.

Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.

This one really helped me out tonight. I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.

A highly effective way of healing. Beautiful. She really understands how to phrase positively and engage a degree of interaction that makes it a highly effective way of healing. Nicole.

Best meditation I EVER LISTENED TO! Lisa

“I gained a better understanding of my fears that have been hidden behind the mask of defensiveness which makes me see myself as strong and bold. I can give up the imaginary fears and reserve the energy that is wasted on being constantly on guard. I will work with this more. Thank you”. Mary

The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you! Karma.

Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris.