Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has 200 lovely reviews (giving it an average of 4.68 out of 5) and has been bookmarked 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.
“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
“I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
“I don’t feel my heart skip anymore.Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain
Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.
Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.
I loved it!Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you! Shane.
This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!! Anne.
So perfect for these times of mass fears! So perfect for these times of mass fears! Thank you from the bottom of my heart. Millie.
Left me feeling fearless and calm.Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.
Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.
This one really helped me out tonight.I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.
A highly effective way of healing. Beautiful. She really understands how to phrase positively and engage a degree of interaction that makes it a highly effective way of healing. Nicole.
Best meditation I EVER LISTENED TO! Lisa
“I gained a better understanding of my fears that have been hidden behind the mask of defensiveness which makes me see myself as strong and bold. I can give up the imaginary fears and reserve the energy that is wasted on being constantly on guard. I will work with this more. Thank you”. Mary
The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you! Karma.
Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris.
While it may seem that the problem lies in our body, the truth is that underlying painful emotions are the true cause of our pain and dis-ease. We are all different but because of the correlation between emotional issues and specific organs it is possible to target these emotions very specifically. For example, most of us will carry financial worries and family issues in our lower backs. Fears about the direction our lives are going in in our hips, inflexible attitudes in our knees and guilt or self-recrimination in our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to ensure we have healthy emotional boundaries!
If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life. You might be surprised to learn what emotional issues may be contributing to your knee pain.
We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs! Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.
Releasing Statements to Clear the Hidden Emotional Issues In Your Knees
“My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018
“I no longer have knee pain! I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.
“It has helped my knees immensely. I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T
“Your meditation worked really fast! I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. T.
“Partial knee replacements in 2014. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018
See How One Simple Question Supercharges Your Affirmations!
A reader asked me a very interesting question about the What Your Body Wants to Hear meditations. I thought it may be of interest to others. So here’s our conversation:-
I found your website which led me here. Your writing on how to Heal Your Relationship with Moneyreally impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.
Thank you again for such beautiful writing/work!”
“Thank you for getting in touch and for your kind words.
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The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.
Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.
“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”
This powerful video demonstrates just how incredibly powerful asking the right questions is.
A few people tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.
Asking the right questions really helps you get more powerful results from your energy work! Transcripts of all my healing guided meditations are freely available on my site and all the What Your Body Wants to Hearmeditations contain powerful questions to open your mind and allow positive affirmations to work more powerfully.
How Healthy Weight Loss Is Like Teaching a Dog To Sit
I’ve written a lot about weight loss recently because I think it’s a very misunderstood area. For some reason many of us who are well versed in energy work, universal laws, law of attraction etc. don’t realise that the same laws apply to weight and body image issues – they do!
Before I moved into Energy Therapies, I trained in Dog Behaviour. We used kind, effective, reward based training never allowing the dog to fail and very rarely, if ever, using the word “no”.
The trick was to take the dog’s mind where you wanted the body to go, quietly, gently and without force. For example, to teach the dog to sit you hold a treat in front of and just above the dog’s face. If you have their attention and position the treat correctly, their bottom will eventually lower to the floor – success! Most importantly, you have not used force, you have not created an unpleasant experience nor have you created resistance or conflict – even bigger success!!
The very same can be said about successful weight loss. If you get your mind, in our case, the subconscious mind, to go where you want your body to go, without using force (will-power) or creating resistance or conflict, you are on your way to success.
Unlike dogs, most of us already have conflict and resistance in our minds, so first it is essential to clear out all the old emotional debris and this is where energy therapies and affirmations come into their own.
“I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want any more, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. So I was very surprised and pleased!”
At a subconscious level that meditation had eased the emotional drivers that were causing her to over-eat. With them out of the way, it was then completely effortless for her body to tell her when it was full and for her not to finish her breakfast.
I love to hear from you, please feel free to reply to this email or if you are on Facebook, I’d love to welcome you to our Beyond Affirmations Community where we can get to know each other better and I am always available to answer your questions.
Free Guides for E.F.T. Based Self-Healing Sessions
If you love E.F.T. but are never sure what words to use, this page is for you!
You may have heard that emotional issues contribute to painful physical conditions but how do you know which emotions created which conditions? It can take a lot of detective work and research to find out which emotions create and contribute to physical pain. It is all based on embryology and which part of the brain affects the different areas of the body, which sounds a bit daunting! The good news is, I have done the detective work for you!
Each of my What Your Body Wants To Hear guided, healing meditations was thoroughly researched so they target the emotions most likely to be causing pain in specific areas. The words and phrases are designed to work on physical, mental and emotional levels.
Transcripts of all my meditations are freely available for you to use for your own tapping sessions.
Click the links below to find the scripts you need.
You can easily adapt these scripts for original E.F.T. tapping, by choosing one of my statements as your Set Up Statement then adding your own Reminder Phrase. Or you can just tap around all the points as you read through the statements.
With my love,
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