Our inner world is reflected in our outer world, it shows on our skin for all to see. Your skin is one of the largest and most remarkable organs of your body. It is waterproof, washable, elastic and self mending. It protects against water loss whilst allowing us to perspire, defends against infection and exposure to foreign substances and regulates our temperature.
Skin problems can be hard to live with. Endless flaking or itching, repeated outbreaks or eruptions affect every area of your life. Notoriously difficult to treat by conventional methods you have to dig deeper to find the real answer. The real answer is that your skin is simply expressing your inner conflicts and emotions!
Depth of emotion surging through the body can erupt through the skin. The skin represents the boundary of our body. If our emotional and energetic boundaries are not healthy this may reflect in the condition of our skin. If you are irritated or if someone is “getting under your skin” should you be surprised that your skin becomes itchy or inflamed, angry and red?
If we feel we are under attack, even if we strive to show a polished veneer to the outer world, sooner or later our skin will come to our defence in the only way it knows how, by manifesting physical evidence, acne, redness, itching, hardening or flaky skin.
As with everything, our inner world is reflected in our outer world, it shows on our skin for all to see. As always the answer is to look within, spring clean your inner world and allow your skin space and peace to heal. The good news is that you can clear and heal those emotions and your skin will then reflect your inner well-being.
Let go of the belief that you have “bad” skin. Remember, your skin is always doing the very best it can so send it love and appreciation instead of complaints or criticism.
“Be the peace you wish to see in the world”. Martin Luther King Jr. As peace grows in our own hearts, we contribute to the energy of peace throughout the world.
Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.
I open my heart to courage and inner strength. I can feel fear but remain fearless!
I allow love, compassion and gentleness to arise!
I choose to dwell in peace, appreciation and freedom!
I choose to free myself from all thoughts and feelings of fear!
Fear has no foothold in my reality!
I am safe and loved and totally protected!
I am peace!
I am love!
All is well!
“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
“Absolutely wonderful and calming.Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this!” Chelsea.
“Best meditation I EVER LISTENED TO!” Lisa
“This was wonderful!!!!!Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!!” Anne.
“I loved it! Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you!” Shane.
“ I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
“Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you!” Danielle.
“Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm”. Steven Webb
“The statements were right on for all the issues I have with fear.I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you!” Karma.
“This one really helped me out tonight.I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.”
“I don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan :)” Jason McBain
“Thank you. This will help me everyday.The reason I am adding to my comment is because I want to reinforce how this has helped me. My fear comes from being afraid of another anxiety attack. So I limit myself to situations that I think will bring on my anxiety. This has held me back on living my life to its fullest. Even the smallest of things. I am new at all of this healing or meditation so it is still difficult for me to train my mind into listening to me. This session has helped me more than I can explain to you. I want to send you a very heartfelt thank you thank you thank you.” Dave.
“Gentle peaceful, music was perfect, pace was perfect.Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)…” Cris.