7 Aches and Pains That Have a Message For You!

7 Aches and Pains That Have a Message For You!

7 Aches and Pains That Have a Message For You!

woman in bed with a white sheet over her


Most of us have heard of the mind-body connection. But did you realise how specific it is?  A particular emotional shock or trauma generally creates physical pain or dis♥ease in very specific areas of the body.


7 examples of what message your aches and pains might be sending you:-


Frozen Shoulder

Do you have a fear of being rejected? Is someone trying to hold you back?


Are you fearful of expressing your heart-felt emotions?


Are you scared of letting go or holding on too tightly?


What are you resisting?


Do you have self-worth, self- confidence or self-esteem issues?


Are you uncertain of which direction to take in your life? Are you scared or unwilling to move on?


Has the rug been pulled out from under you once too often?

When you start to view aches, pains and even so-called accidents in this way, you discover the deeper meaning to it all. There are no “coincidences”!


Click the pain points on the diagrams on our home page, use our search facility or go straight to our store to find affirmations (FREE PDFS & MP3 Meditations) to help you clear painful emotional issues out of  all areas of your body.


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Talk To Your Pain

Talk To Your Pain

Talk To Your Pain

Talk To Your Pain

Talking to your pain might seem like a strange concept but I am willing to bet that you already do it!

When you become aware of your self-talk you realise that when you are in pain you tend to complain about it, if not to others, certainly to yourself. You may grumble about it, feel resentful and even angry that it prevents you from doing things you want to do.

You judge and criticise yourself and your body. You tell others what a “bad back” or “bad hip” you have and how much you suffer with it.

If you have a name for your pain, a diagnosis, it is worth remembering diagnosis is simply a word. It is just a word used to describe a symptom or symptoms showing up in the body. Diagnosis is only a name, agreed upon to identify specific symptoms.

A diagnosis only has as much power as YOU give it! When you talk about it and identify yourself with it, you give it more power, you give it more energy. When you talk about it, you are affirming you have it!

If you do any of these things, you are already talking to your pain and you are affirming it! The great news is that now that you are aware of this you can change it!

You can change it this very minute by changing the way you talk to the part of your body that is pain. Think of it as a small child, puppy or kitten scared and in pain. Instead of complaining, focus on sending it warm, loving thoughts, if you can (you might not be ready for this step yet) thank it for everything it has done for you and for the message it is sending you. By doing this you change the energy around it instantly.

If you need help knowing which words to use, look up my free affirmations and use those that resonate with you. There are over 2,500 of them so you are bound to find something that suits your situation. When you use these affirmations you are using the same words the people below used to ease their pain. Please use them freely and share them with friends and loved ones.

I am truly blessed to receive many messages from people who have used my What Your Body Wants To Hear meditations to help them change the way they speak to their bodies. Here are just a few message of how changing the way they viewed the pain and spoke to their bodies helped them.

To your health and healing,



Knee Pain

(Scroll down to find more personal stories of pain relief)

“I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.

“I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.

“I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. Mr T.F.

“My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.

“Thank you Barbara Clark. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018

Hip Pain

(Scroll down to find more personal stories of pain relief)

“A few days ago after moving my father in law to a nursing home, we had to clear out his apt. This is the apt I have taken care of him for almost a year. Clearing out his apt was filled with so many emotions. I developed almost debilitating left hip pain while moving his stuff out. Now two days later after cleaning up a day ago, I woke up with pain in the morning but my nightfall tonight, it is almost all gone. I was in so much pain I was crying and could only drag my leg around all yesterday. Even today earlier in the day, there was still intense pain at times. As an herbalist, I began to question if it was not emotional rather than overdoing it when moving the stuff out. I know it is. There was so much fear for the future since he was paying us to take care of him. So we have half the income we had but I know we will make it through, even though it is scary since we are 66 and 70. We had to put him in….we physically could not handle him. It was an abrupt change from 24 hours a day for weeks to none. Emotionally and physically I was a wreck trying to care for him in the last weeks. I feel much better tonight mentally as well. I have felt drained like being hit with a mack truck for weeks”. Kate Freer 1st April 2018

I just did these affirmations with EFT AND felt a load off of my emotions!
Also the sharp pain subsides significantly. Emotional freedom with affirmations are amazing. Thanks for sharingDecember 2017

“I was looking for hip affirmations (because working directly with the physical body wasn’t working and it was very clearly linked to emotional pain). My hips are starting to feel better already and it was truly useful when my hip was in its most extreme pain. I recommend your site all the time! Ms C. M. March 2018

“Hip Hip Hooray!!! There is one I am working on for my right hip. It is starting to show some improvement. Ms S.D.

Swollen Ankles

(Scroll down to find more personal stories of pain relief)

“I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation. Ms J.A.

Personal Stories about Back Pain 

(Scroll down to find personal stories of pain relief)


Moving Forward Or Looking Back? Messages From Body & Soul

Moving Forward Or Looking Back? Messages From Body & Soul

Messages From Body & Soul

how your body talks to you

During our walk in the woods today, I stopped as I often do, to sit underneath a shelter built to keep wood dry. It’s dry and peaceful there and I am sheltered if it’s raining. I enjoy the peace of the woods, watch the energy around the trees and the sheep peacefully munching in their field at the foot of Tinto Hill. Sometimes a deer or buzzard cross our path, the little birds flit between the branches and always, the crows busy themselves with some task or another.

As I sat today, watching all this magic and my working collie, Finn, throwing branches around and generally having a blast, I was thinking about an article I have to write for a new and very exciting website.

I am really excited about the article and being part of this new site and a new community of like-minded people. I wasn’t consciously anxious or nervous about it in any way.

Something was obviously going on that I wasn’t aware of, because when I got up to continue our walk, I got a sharp twinge in my left hip. I had no pain when I sat down.

My immediate thought was okay, my hip has something to tell me. I put my hand on the painful area and told it I was listening. I walked very slowly which lessened but didn’t clear the pain. I continued to speak gently and lovingly to my hip, just the way you would talk to a child or animal in pain. I told it I was listening, asked what was up and what it wanted to tell me. I asked it to give me an impression, a symbol or a sign of some kind.

Then my mind kicked in and I thought, okay, hips:- fear of moving forward etc. etc. etc.

So I asked my hip if the pain was about moving forward, writing the article, moving into a new, larger or different community? That wasn’t it.

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What Your Body Wants To Hear

Release, Heal & Transform

I walked quietly for a short distance and quietened my mind. All of a sudden I had the impression that it wasn’t about moving forward, it was about leaving behind. Being on the left side of my body, it had to be about leaving a woman or women or something in my inner-life behind. That was it!

I said a few clearing statements from my heart, about leaving people behind with love and gratitude. Knowing that we never truly lose anyone we love, we are all souls who planned to cross each others paths. We will all be reunited one day, for now we can part with love and gratitude. I felt that the message was to move forward on my soul’s life plan path with courage and gratitude.

With that realisation the pain vanished! I had received and acknowledged the message with love and gratitude so the pain had no reason to stick around.

It came to me very strongly that our souls have planned the path we chose for this lifetime. The path has already been mapped out and all we, as humans, have to do, is walk forward with courage and trust. Not always easy, I know!!

This is not to say that we don’t have free-will, we do. I believe we can change our life’s path at any time. But if we love our path and want to follow it, we can gain a lot of strength and courage by remembering we already plotted it out, knowing full well the challenges that would lie along the way.

The main message from my hip (my soul) today was to move forward. It made complete sense because, for many reasons, I’ve been looking backwards far too much recently.

On this occasion I got the message quickly. I am not always so quick on the uptake. There’s a message my body & soul have been trying to get me to understand for around seven years now and I think I am only just now beginning to get it.

There is absolutely no judgement about how long it takes, it might take lifetimes, it doesn’t matter.

What matters is that we listen to our bodies with an open heart and no judgement.  They really do seem to express what our souls want us to hear and learn.

I hope the message my hip and soul had for me today gives you another perspective on pain. On how our bodies are not our enemies, they are always, always doing the very best they can to support us and to help us learn and grow.

I am working on right for my Hip. It is starting to show some improvement.

I am working on right for my Hip. It is starting to show some improvement.

What Your Body Wants To Hear Healing For Your Hips cd cover
What Your Body Wants To Hear Mobile Meditation App.


Get What Your Body Wants To Hear – Healing For You Hips Mp3 or Download the app.



Healing Affirmations For Your Hips

Healing Affirmations For Your Hips

Freedom From Hip Pain

What Your Body Wants To Hear Heal Hip Pain

If you suffer from hip pain you know what a grind it can be. Grinding pain, stiffness or constant pain curtails movement and prevents you doing activities you love.  Hip pain is often telling us that we are holding on to a lot of fear, root chakra, primal fear.

Fear of movement can manifest as stiffness or pain in the hips. Fear of moving in to our future or of a change in the direction of our lives. A resistance to change, perhaps regarding work or living situation or a fear of not finding and fulfilling your life’s purpose. Does the ground you are standing on feel shaky and uncertain? Feeling useless or fearing for our survival causes us to hold on tightly to what we have often to the point that we become immobile. Are you carrying too much weight for others, holding it as a mother carries a child on her hip? You may even be carrying your own mother in your hips. Is it hard for you to put her down and stand on your own?

Whilst you might not want to do headstands, you do want to be able to move forward, both metaphorically and physically, in a pain free, confident way. And the good news is, you can!! Let go of the past and move forward with flexibility and confidence.


Affirmations to Help Your Hips Heal

What Your Body Wants to Hear MeditationsMay20

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my hips!

Releasing The Destructive Negative Emotions Affecting Your Hips

I release any fear I have stored in my hips!

I release any fear of making major decisions I have stored in my hips!

I release any sense of having nothing to look forward to I have stored in my hips!

I release any feelings of lack of support I have stored in my hips!

I release any feelings of non-acceptance of the present I have stored in my hips!

I release any feelings of non-acceptance of my physical situation I have stored in my hips!

I release any fear of moving forward I have stored in my hips!

I release any anger I have stored in my hips!

I release any fear about letting go of the past I have stored in my hips!

I release any feelings of being unable to stand on my own I have stored in my hips!

I release any resistance I have stored in my hips!

I release any stiffness I have stored in my hips!

I release any fear about my life purpose I have stored in my hips!

I release any financial worries I have stored in my hips!

I release any feelings of being on shaky ground I have stored in my hips!

I release any feelings of being useless I have stored in my hips!

I release any hurt I have stored in my hips!

I release any feelings of being stuck that I have stored in my hips!

I clear all the ways I am holding on too tightly!

I clear all the ways I am carrying too much weight for others!

I release any conflict I have stored in my hips!

I release the idea that my hips are a problem!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

r Hip Pain Testimonial Ms C

Why do I feel so safe now?

Why do I feel so secure now?

Why do I feel so confident now?

Why do I have so much to look forward to now?

Why do I feel safe moving forward now?

Why do I feel so supported now?

Why am I free of doubt and uncertainty?

Why is it safe to move forward in my life now?

Why do I no longer carry so much weight for others any longer?

Why was it so easy to let go of the past?

Why is it so easy to stand on my own now?

Why do I know I am safely on solid ground now?

Why is it so easy to forgive?

My hips move freely and easily!

My hips support me securely!

My hips are in perfect balance!

My hips are strong!

Powerful, Positive, Healing Affirmations

I am free to move!

It is safe for me to express my deeper feelings!

It is easy to let go of everything that no longer serves me!

I move forward with grace and ease!


Get the full length guided meditation MP3

What Your Body Wants To Hear Affirmations for Hip Pain

$9.99 – BUY


I am perfectly aligned!

I am safe and secure!

I am loved and supported!

I am willing to forgive the past!

I am always supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My hips are strong and healthy!

My hips support me easily and effortlessly!

I am safe and loved and totally supported!

I embrace change!

I have purpose and focus!

I am strong and flexible!

I deserve to be pain free!

I no longer carry responsibilities that are not mine!

I willingly release the past. It is safe for me to let go, I am free!

I am thriving!

I am healthy!

I am strong and fit!

It was easy to leave all that heavy stuff behind!

I love this new feeling of freedom!

My mind and body are in perfect balance!


Special three full-length meditation pack for only $19.98

What Your Body Wants To Hear Hips Knees Ankles Special Pack cd cover


My joints move freely and easily!

My ligaments and tendons support me securely!

I am confident and successful!

I am supple!

I am safe!

I am confident about the road ahead!

My body is vital and healthy!

My body is restored to its natural state of perfect health!

I have good hips!

Actually, I have GREAT hips!

Thank you, hips, for everything you do for me!

I am peace!

I am love!

All Is Well.

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Others Describe Their Experiences Using This Meditation


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