If You Thought Stress Was Making You Sick – You Were Right!

If You Thought Stress Was Making You Sick – You Were Right!

If You Thought Stress Was Making You Sick – You Were Right!

How Stress makes you sick

Leading experts such as Dr Candace Pert, Dr Bruce Lipton, Dr Gabor Maté, Dr Joe Dispenza, Dr Lissa Rankin, Lynne McTaggart and many others around the world now agree how seriously stress and negative emotions impact our bodies.

Hating your job, being in a bad relationship, worrying about money, falling out with family or friends, spreading yourself too thin or giving yourself impossible social or work pressure and deadlines all contribute to your stress levels. While none of this is usually life-threatening, our amygdalas and our bodies don’t know that. They don’t know the difference between perceived or imagined threat and the real thing. So our biology prepares to fight, flee or freeze anyway!

Scientific research is uncovering the biological and chemical path stress takes to manifest as physical illness. Stress knocks our bodies off balance and triggers a cascade of stress hormones which influence your body via the autonomic nervous system. When our bodies are in flight, fight or freeze mode they have less energy available to maintain our immune systems and to heal and repair. It stands to reason then that chronic stress can easily lead to poor health and illness. 

Practices such as Emotional Freedom Technique and meditation help us reach the deeper place within ourselves. The place which lies beyond the stress responses of fight, flight or freeze. The place in which we can re-connect with our true selves and our bodies, soothe our minds and heal our bodies.

If you love EFT tapping you’ll love our What Your Body Wants To Hear meditations. Based on EFT principles What Your Body Wants To Hear meditations (which are great to tap along with) help you release painful, negative emotions and help/ allow your body to heal naturally. These meditations guide you gently through releasing the painful emotional issues generally known to be held in specific parts of the body. Helping you to focus on the area of your body that is crying out for you attention by the very fact that it is manifesting pain. As you lovingly release these emotions, open yourself to a new appreciation for your body and the possibility of a more positive, less painful future you are then led into powerful, positive affirmations for the state of health and wellness you want to create and experience.

The What Your Body Wants to Hear meditation series offers a wide range of meditations to help you release stress and painful emotions held in specific areas of your body. 

 

 

Our ever popular  FREE Release, Heal & Transform Fear MP3.helps you make a start on releasing whatever fear you are holding on to in any area of your mind, body or energy field.

3 Types of Joint Pain Directly Linked to Your Emotional State

3 Types of Joint Pain Directly Linked to Your Emotional State

3 Types of Joint Pain Directly Linked to Your Emotional State

Did you know every single thought and feeling you have affects your body in some way? It’s easy to understand that when you remember how you felt when you first fell in love. Your brain was pumping out dopamine, oxytocin, serotonin and endorphins and you felt amazing! It’s a whole other story when we are stressed, angry, frustrated or sad. Stress hormones put our bodies into fight, flight or freeze which in turn puts a strain on our immune systems.

It’s not so much the events that happen in our lives that affect us, it is our response to those events that can lead to us holding on to negative emotions which in turn affect our bodies.

When we have a healthy, positive outlook and have healed old emotional traumas, we are better able to process and release everyday upsets.  On the other hand, if we have not dealt with old hurts, have negative self-talk on a loop in our minds and refuse to look at our internal issues, our bodies will let us know.

All our life experiences are stored in our subconscious minds and in the cells of our bodies. Unresolved emotional traumas will continue to make themselves known until we acknowledge and heal them.

Aches, pains and ‘accidents’ are your body’s way of letting you know you are carrying unresolved emotional issues. Now is the time to consciously release and heal them and bring inner-peace and comfort back into your life and your body. This can be a great learning experience if you remain present, listen and learn from the messages your body is sending you.

Hip PainWhat Your Body Wants To Hear Heal Hip Pain

Fear of movement can manifest as stiffness or pain in the hips. Fear of moving in to our future or of a change in the direction of our lives. A resistance to change, perhaps regarding work or living situation or a fear of not finding and fulfilling your life’s purpose. Does the ground you are standing on feel shaky and uncertain? Feeling useless or fearing for our survival causes us to hold on tightly to what we have often to the point that we become immobile. Are you carrying too much weight for others, holding it as a mother carries a child on her hip? Learn More About Emotional Connections To Hip Pain & How To Clear Them With Our Free Affirmations

Knee PainWhat your body wants to hear affirmations for knee pain and injury

Pride and inflexibility, stubbornness and ego put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world. Learn More About Emotional Connections To Knee Pain & How To Clear Them With Our Free Affirmations.

Ankle PainAffirmations For Ankle Pain

Support is the key here as the ankles reflect the support we depend on not just from others but from our inner support system. This inner system consists of psychological and emotional beliefs that give our lives meaning and purpose. If any of this is taken away, doubted or questioned there is nothing to hold us upright. This can happen when we experience shock or trauma or when we feel rejected, betrayed and unable to stand alone. Learn More About Emotional Connections To Ankle Pain & How To Clear Them With Our Free Affirmations.

Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

 

Affirmations For A Peaceful Pregnancy

Support Your Changing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Affirmations For A Peaceful Pregnancy

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

 

Clear the Hidden Emotional Roots of Knee Pain

Clear the Hidden Emotional Roots of Knee Pain

Clear the Hidden Emotional Roots of Knee Pain

What Your Body Wants To Hear Healing for Knee Pain

While it may seem that the problem lies in our body, the truth is that underlying painful emotions are the true cause of our pain and dis-ease. We are all different but because of the correlation between emotional issues and specific organs it is possible to target these emotions very specifically. For example, most of us will carry financial worries and family issues in our lower backs.  Fears about the direction our lives are going in in our hips, inflexible attitudes in our knees and guilt or self-recrimination in our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to ensure we have healthy emotional boundaries!

If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life. You might be surprised to learn what emotional issues may be contributing to your knee pain.

We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs! Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.

Releasing Statements to Clear the Hidden Emotional Issues In Your Knees

(Listen to an excerpt)

With every breath I take, I am sending, love and gratitude to every single cell in my body.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my knees!

I release any inflexibility I have stored in my knees!

I release any stubbornness I have stored in my knees!

I release any ego I have stored in my knees!

I release any pride I have stored in my knees!

I release any fear I have stored in my knees!

I release any lack of ease I have stored in my knees!

I release any shock I have stored in my knees!

I release any resistance I have stored in my knees!

I release any anger I have stored in my knees!

I release any irritation I have stored in my knees!

I release any excess responsibility I have stored in my knees!

I release any stress I have stored in my knees!

I release any conflict I have stored in my knees!

I release any spiritual turmoil I have stored in my knees!

I release any pressure I have stored in my knees!

I joyfully release all that heavy old stuff!

I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

(Learn more)

Why do I feel so flexible now?

Why do I feel that I can go with the flow more now?

Why do I feel so safe now?

Why is it safe to surrender now?

Why do I feel so secure now?

Why do I feel safe moving forward now?

Why do I feel so supported now?

Why is it safe to be flexible now?

Why it so easy to forgive the past and go with the flow?

Why do I no longer carry so much of a load now?

Why is it easy to stand up for myself now?

Powerful, Positive, Healing Affirmations

Get this full-length guided meditation MP3

(Read what others are saying.)

What Your Body Wants To Hear Knee Pain

$9.99 – BUY

 

My knees move freely and easily!

My knees support me securely!

My knees are strong!

I am free to move forward!

It is easy to let go of everything that no longer serves me!

I move forward with grace and ease!

I am stable and well balanced!

I am perfectly aligned!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My knees are strong and healthy!

My knees support me easily and effortlessly!

I am safe and loved and totally supported!

I embrace change!

I am strong and flexible!

I deserve to be pain free!

I no longer carry any responsibilities that are not mine!

I willingly release the past. It is safe for me to let go, I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of flexible freedom!

I easily stand up for myself now!

I relax and let go of the pressure!

I easily maintain my standing!

I embrace humility!

My self esteem and confidence are soaring now!

I am balanced and dignified!

I am flexible and flowing!

I move forward with confidence and joy!

I have good knees!

Actually I have great knees!

My knees are fabulous shock absorbers!

Thank you knees for everything you do for me!

I am peace!

I am love!

All is well.

If you suffer with hip or ankle problems, you may be interested in our special Hips, Knees & Ankles 3 Session Pack for only $19.98

What Your Body Wants To Hear Hips Knees & Ankles Pack

 

My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018
I no longer have knee pain! I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however. Ms. F.L.
It has helped my knees immensely. I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much. ~ Mr T
Your meditation worked really fast! I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did. T.
Partial knee replacements in 2014. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!! Ms V.M.P. 28th March 2018

Clear The Hidden Emotional Roots of Back Pain

Clear The Hidden Emotional Roots of Back Pain

Clear The Hidden Emotional Roots of Lower Back Pain

What Your Body Wants To Hear Meditations fo Back Pain

 

 

While it may seem that the problem lies in our body, the truth is that underlying painful emotions are the true cause of our pain and dis-ease. We are all different but because of the correlation between emotional issues and specific organs it is possible to target these emotions very specifically. For example, most of us will carry financial worries and family issues in our lower backs.  Fears about the direction our lives are going in in our hips, inflexible attitudes in our knees and guilt or self-recrimination in our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to ensure we have healthy emotional boundaries!

The Lower Back carries feelings of being unsupported financially and/or emotionally. It is also where we hold feelings of wanting to “back out” of relationships or situations.  If you suffer from lower back pain, think back to when it began. What was going on in your life at the time? Lower back pain often coincides with anniversaries, birthdays, retirement or even children leaving home. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life.

Releasing Statements to Clear the Hidden Emotional Issues In Your Lower Back

(Listen to an excerpt.)

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my lower back!

I release any anger, I have stored in my back!

I release any fear, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any frustration, I have stored in my back!

I release any anxiety, I have stored in my back!

I release any rage, I have stored in my back!

I release any financial concerns, I have stored in my back!

I release any energy or emotion that doesn’t belong to me!

I release any energy that’s pushing in to my second chakra!

I clear all the ways I want to “back out” of this!

I release any and all relationship issues, I have stored in my back!

I release all responsibilities, which are not mine!

I release overload!

I release all that stuff back there!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

What Your Body Wants To Hear Back Pain Testimonial Steve

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

(Learn more.)

Why do I feel SO safe now?

Why am I so secure now?

Why is my self esteem soaring now?

Why am I completely free of the belief that I have to hold everything and every one in my life up?

Why do I know now that nothing is going to collapse without me?

Why is my center of gravity so secure and powerful now?

Why am I worry free now?

What Your Body Wants To Hear Back Pain Testimonial Russele

Powerful, Positive, Healing Affirmations

Get this full-length guided meditation MP3

(Read what others are saying.)

$9.99

What Your Body Wants To Hear Affirmations for Lower Back Pain

$9.99 – BUY

 

I am stress free!

I am assertive and confident!

My self worth is growing steadily!

I am completely safe and secure!

I easily face any situation in my life!

Good, healthy, energy flows though me easily!

I feel free and light!

My body is healed!

My body is healthy!

I am happy and healthy!

Everything in my life flows, easily, gently and gracefully!

I am in perfect balance!

I am in perfect alignment!

My joints move freely and easily!

My ligaments and tendons hold me securely!

I am confident and successful!

I am stable and poised!

I am more than up to any task!

I am perfectly balanced!

I am in perfect alignment!

I am protected!

I no longer feel the need to bend over backwards!

I no longer have to put my back in to it!

I can safely rely on myself now!

I am completely secure!

I exceed all expectations!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

I no longer need to carry the weight of the world!

It’s easy for me to release everything I no longer need!

I let it all go!!

It is safe to let go!

Nothing holds me back now!

I am free now!

I am thriving now!

My spine is in perfect alignment!

I easily stand up for myself!

I walk tall!

I am strong and flexible!

I am supple!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

What Your Body Wants To Hear 3 part Full BackBecause our backs carry so many emotional issues for us, the healing guided meditations for the back  have been divided into three parts. Get our three back meditations in a single package, at a special price of only $19.98!

 

Others Describe Their Experiences Using This Meditation

…. no more pain!  My mid back has been bothering me for three days. I put on the mid back meditation and when it was over…. no more pain! Seriously! Thank you so much!” Ms C.C.

I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth
I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie

My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort. Kathy Russell.
I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.

I literally felt the pain leave my back. I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!”Russele Snow.

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