Affirmations For Knee Pain & Injury

Affirmations For Knee Pain & Injury

Affirmations For Knee Pain & Injury

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)


If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life.  You might be surprised to learn what emotional issues may be contributing to your knee pain.

Knee pain is incredibly prevalent especially among young women. I suffered horribly from sore knees most of my younger life. When you look into some of the emotional issues which can be held by our knees it begins to make sense.

We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs!  Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.

Let go of any stubbornness, inflexibility, fear or resistance being held in your knees.  Develop greater pride, self-esteem and confidence and allow your knees to heal.

Affirmations To Support Your Knees Healing Process


With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.

With every breath I take, I am sending love, gratitude and healing to my knees!

Releasing The Negative Emotions Affecting Your Knees

I release any inflexibility I have stored in my knees!

I release any stubbornness I have stored in my knees!

I release any ego I have stored in my knees!

I release any pride I have stored in my knees!

I release any fear I have stored in my knees!

I release any lack of ease I have stored in my knees!

I release any shock I have stored in my knees!

I release any resistance I have stored in my knees!

I release any anger I have stored in my knees!

I release any irritation I have stored in my knees!

I release any excess responsibility I have stored in my knees!

I release any stress I have stored in my knees!

I release any conflict I have stored in my knees!

I release any spiritual turmoil I have stored in my knees!

I release any pressure I have stored in my knees!

I joyfully release all that heavy old stuff!

I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

Get the MP3 Meditation

Why do I feel so flexible now?

Why do I feel that I can go with the flow more now?

Why do I feel so safe now?

Why is it safe to surrender now?

Why do I feel so secure now?

Why do I feel safe moving forward now?

Why do I feel so supported now?

Why is it safe to be flexible now?

Why it so easy to forgive the past and go with the flow?

Why do I no longer carry so much of a load now?

Why is it easy to stand up for myself now?

Powerful, Positive, Healing Affirmations

My knees move freely and easily!

My knees support me securely!

My knees are strong!

I am free to move forward!

It is easy to let go of everything that no longer serves me!

I move forward with grace and ease!

I am stable and well balanced!

I am perfectly aligned!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My knees are strong and healthy!

My knees support me easily and effortlessly!

I am safe and loved and totally supported!

I embrace change!

I am strong and flexible!

I deserve to be pain free!

I no longer carry any responsibilities that are not mine!

I willingly release the past. It is safe for me to let go, I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of flexible freedom!

I easily stand up for myself now!

I relax and let go of the pressure!

I easily maintain my standing!

I embrace humility!

My self esteem and confidence are soaring now!

I am balanced and dignified!

I am flexible and flowing!

I move forward with confidence and joy!

I have good knees!

Actually I have great knees!

My knees are fabulous shock absorbers!

Thank you knees for everything you do for me!

I am peace!

I am love!

All is well.

Customer Reviews – Knee Pain

affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
affirmations for knee pain
previous arrow
next arrow

My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018

I came across the healing for your knees while I was recovering from knee replacement surgery. It was so helpful to me because physical therapy seemed to aggressively follow the numbers while I intuited that I needed a deeper connection to heal. Thank you for these wonderful meditations! ~Lorri Peterson

“I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.

I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.

“I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. Mr T.F.

My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.

“Thank you Barbara Clark. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018

Your audio for Knees has helped immensely Hi Barbara, I’ve been meaning to send you feedback on your audio for Knees you kindly shared with me, but it’s been a tad hectic here. Anyway, how would something like this work for you – Your audio for Knees has helped immensely during a particularly difficult time of upheaval I’ve been experiencing recently, requiring major change, letting go, & readjustment in my life. With a background childhood knee injury, followed by continuing flares ups during my life, I came to realize & understand the emotional causes of knee pain. Your audio came along just at the right time to be integrated into an important part of my two-pronged approach – helping the key emotional base causes, together with an alkaline/anti-inflammatory diet. The audio is soothing, calming, balancing & re-aligning… & goes to the core of Self-Love, which is such an important part of this area. Thank You Barbara for your wonderful work”. Kathy Baker.




Click Or Tap The Image Below To Listen  To An Excerpt



Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.


Join Our Email Family


EFT Eases Prickly Heat…

EFT Eases Prickly Heat…

EFT Eases Prickly Heat Rash Quickly, Painlessly & Drug Free

A couple of days ago, I had a lovely opportunity to share the power of Emotional Freedom Technique with one of our Facebook Group members. He’d had a terrible heat rash the night before, spent the night in front of a fan with ice, antihistamines and hydrocortisone waiting for something to help. Just as the sun was coming up the itch finally started to abate. He felt dreadful as he felt he’d taken way too many antihistamines and had to cancel his beach plans with his friends. He also felt his Hay Fever was starting to kick in.
Whilst we didn’t have time for a full-blown E.F.T. Session, I asked if he’d like me to help him to try to take the edge off the remaining redness and irritation. This is what I call a kind of fire-fighting session where we don’t go deeply into all the emotional issues which are contributing to the issue, we deal with the symptoms as they present themselves in the present moment and how the person feels about having them.
I didn’t have a watch or clock so I don’t know how long it took but in just a few rounds of E.F.T. his skin irritation had completely gone! His voice and breathing had changed and he told me he felt so much more relaxed. I was delighted and he was astonished!
My E.F.T. teacher, Catherine O’Driscoll used to tell the story of when she first learned E.F.T. She was living in a gorgeous, huge house with very grand, impressive gardens, the only problem was, she suffered horribly from Hay Fever. She set out on her big sit-on lawn mower to cut the grass one day and her Hay Fever kicked in. She had only just received Gary Craig’s educational E.F.T. videos but decided to watch one and try E.F.T. for her Hay Fever. Later that day, she cut her grass with no sign of any Hay Fever!
I also worked with the lovely Zane Baker of Valhalla Mind on his life-long, very serious allergies. He had had allergy tests and taken all kinds of medication but his allergies affected his life really badly, even preventing him from working. You can see Zane’s story of how E.F.T. freed him from chronic breathing difficulties in this brief video. 
Such is the power of E.F.T.!
If you or a loved on suffer from allergies of any kind, I highly recommend you give E.F.T. a try. If you are already a “tapper” you might want to tap along with our Soothe Your Skin transcript or get the Soothe Your Skin Meditation as an MP3 or on our What Your Body Wants To Hear app.


A lovely update this morning. 🙂 “I’ve woken up feeling much lighter and my skin feels fine. I tried using tapping last night for my hayfever too and I’m not so stuffy this morning!”


Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

If you have heard your Guardian Angel or Spirit Guide, or listened to any of the loving, inspirational messages from the wonderful, high level spirit guides all around us these days, you’ll know that their messages are full of infinite love, gentleness, endless understanding, compassion and limitless patience.

They are with us always, in all ways. They never judge us. We may have travelled the same path trying to reach a different destination, through many lifetimes. They never complain, criticise, belittle, or judge us. They travel with us. They are by our sides, loving us unconditionally with infinite patience, gentleness and love throughout all eternity.

How does that compare with the way we treat our bodies?

What if you are your body’s spirit guide?

Do you speak to your body the way our spirit guides speak to us?

Do you show your body infinite love, gentleness, patience, understanding and compassion? If you do, I applaud you.

Many of us, myself included, realise the power our emotions, words and thoughts have on our bodies and try to live accordingly. But even then, we can set up very subtle inner conflict that we are unaware of.

If you have ever said “how long will this healing take?”, you have actually disrespected your body’s healing process with your impatience. I know I am guilty of that one!

If you have ever said “I should be over this by now!”, you are disrespecting your body’s healing process.

If you have ever said “I should have let this go by now!”, you are disrespecting your body’s healing process.

These may be very subtle, but they are judgements and they set up inner conflict.

If you were your body’s spirit guide would you speak to your body the way you do?

You are the spark of divine consciousness that heals your body. Not with force, judgement, shame, guilt or belittlement. But with infinite love, gentleness, patience, understanding and compassion.


Listen to excerpts from the meditations your body wants to hear! 

Click Or Tap The Image Below

Affirmations For Self-Love, Healing For Your Heart, Emotionally Healthy Weight Loss & Body Image, Heal Your Relationship With Money, Affirmations For Knee Pain, Soothe Your Skin, Affirmations For Your Lower Back & Release,  Heal & Transform Fear.


I created the What Your Body Wants To Hear meditation series to help people learn to treat their bodies with more compassion, gentleness, love and understanding. This approach has helped many people change their perceptions, ease or even eradicate pain and accelerate healing.

Find the meditations YOUR body wants to hear in our MP3 Store.

Meditations For All Your Physical & Emotional Needs

It is time now to take this to an even deeper level. To become aware of when we set up subtle inner conflict by trying to bully, push or manipulate healing. To start respecting the fact that physical healing has to happen on our body’s terms. To treat our bodies as our beloved spirit guides and angels treat us, with love, gentleness, patience, understanding and compassion.

Healing The Heart of The Empath

Now is the time to nurture the Empaths!

Containing ten full-length self-help guided meditations and a FREE E-book, Healing the Heart of the Empath will help your heart recover from old wounds. Restore your shattered self-esteem and remind you that your energy is making a profound difference on the planet. You are truly needed here.  Your loving heart, energy, presence, understanding, wisdom and compassion are truly wanted and needed on the planet.

Huge thanks to Matt Kahn for the original premise of this article.


Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

Healing the Weight Loss Struggle of the Empath

Healing the Weight Loss Struggle of the Empath

Healing the Weight Loss Struggle of the Empath

I’ve written a lot about weight loss because it’s a very misunderstood area.  For some reason, many of us who are well versed in energy work, universal laws, law of attraction and such topics, don’t realise that the same laws apply to weight and body image issues – they do!

As I wrote in my Make Friends With Food article, everything we’ve learned in personal or spiritual development studies can equally be applied to weight and body image issues. We have a relationship with food, just as we have a relationship with everything and everyone else in our lives. If we create conflict and struggle in that relationship with our negative beliefs we simply create more resistance and more struggle.

I covered a lot of the reasons for stubborn weight issues in my article What Was Going On In Your Life The Last Time You Were at Your Ideal Weight? some of which apply to empaths too. But there are also a few different reasons an empath may struggle with weight issues.

In my free e-book, Healing the Heart of the Empath, I described how so many of us have spent our lives being told we are “too” something. “Too sensitive, too emotional, too serious, too passionate, too opinionated too ….Fill in the blank, it’s been endless.” Many of us also struggle to know where our energy and emotions end and other people’s begin and this can contribute to over-eating and failure to lose weight.

Free E-book – Healing The Heart of the Empath

As with everything our bodies do, there are deeper, eminently, sensible and logical reasons for it but until we understand those reasons, it can be hard to know where to turn when we keep failing to lose or maintain weight.

Firstly let’s look at being “too much” for people. I hope those of you who have read the e-book or used my Healing the Heart of the Empath meditation package are leaving that belief behind by now! But even when we have healed the emotional roots, our bodies take a bit of time to catch up. Your body may still be holding on to excess weight in an effort to slow your energy down and stop being “too much” for people. The comfort aspect of over-eating may feel good in the moment but after a few minutes you feel that heavy feeling which is a great way of slowing your energy down!

Healing The Heart of The Empath Special Meditation Package

 Worth $68.94 These 10 Unique Meditations Are A Very Special Price of $34.99

Look at where you still believe you are “too much” for others and see if your over-eating is related to that belief.

The second reason an empath may struggle with weight issues, is a lack of emotional grounding. If you are going into the emotional fray every day without consciously grounding yourself, your body may have decided it has to ground you!  If you are giving too much of yourself in a healing capacity, over-eating dulls your senses and your sensitivity giving you a much needed emotional break.  (Once again, I marvel at the wisdom of our bodies and how they really are always trying to do the very best they can to support us!)

Consciously and deliberately find another way to ground yourself and your body will move towards it’s natural balance again.

Using our free Heal Your Relationship with Food Affirmations will help you change your energy and beliefs and therefore your relationship with food. Read or tap along with them for a few days and you’ll feel the difference!

One lady explains how surprised and pleased she was at breakfast the morning after using our Heal Your Relationship with Food Meditation

Click or Tap The Image Below



I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol

Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol

A.W. 11th December 2017


How Trauma, Loss AND Love Affect Your Weight And What You Can Do About It! E-book.


Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

We’ve all been there, you’ve just landed your perfect job, perfect client, perfect romance or are about to take the trip of a life time and wham! You are knocked out by illness, chronic pain or have an “accident”! You are just about to make an important presentation or celebrate a long planned anniversary, you’re about about to help your kids move into their first home and your back goes out.

Why do these things come about at precisely the “wrong” time?

You are about to take the trip of a lifetime and are hit with a tummy bug.

You have a great career opportunity and break or sprain your ankle.

When these things happen we often curse our fate, complain about our luck or grumble about our bodies.

Are we cursed or doomed or dysfunctional in some way? Are we deliberately sabotaging ourselves or is something much deeper and wiser going on?

Those of you who know me, know how passionate I am about teaching your body is not your enemy! But if you don’t understand why these things happen or what messages they have for you, you could easily believe your body IS your enemy.

Time and time again I hear stories of this kind of thing happening and without exception, when I look at the circumstances, I can see the underlying message.

Three friends of mine broke or sprained their ankles when they had either moved to a new school and felt frightened and out of their depth. Or faced a huge change in the direction their lives were taking. I wrote in depth about ankle injuries in my article Why People Break, Sprain and Otherwise Damage Their Ankles.

Lower back pain is another great one! Job insecurity, birthdays, retirement or even children leaving home can trigger this because these occasions confront us with our own mortality. They can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. You can learn more about lower back pain in my article Healing For Your Lower Back

What’s the best thing to do when you are faced with illness, injury or accident at precisely the “wrong” moment?

The first thing to realise is that it struck at exactly the RIGHT moment! It struck to let you know that some part of you is feeling scared, is out of its comfort zone or is being reminded of a previous time it felt that way.

So often when we are making big changes in our lives, our bodies step in to tell us that an unresolved emotional issue has been triggered. Your body is actually doing you a favour! The illness or accident can give you some time to stop and think, to do the emotional work that needs to be done and to allow the rest of you to catch up with the new direction or life challenge you are facing.

How To Speed Up Your Recovery

Nurture Yourself! Be kind to yourself! The best way to speed up your recovery is to thank your body. Don’t try to fight or resist the pain. Deliberately and consciously go into the pain, let it know you are listening to it and are open to hearing what has come to teach you.

Unlock the hidden messages your body is sending you via pain, illness or injury. Join our email family and download your copy of Your Aches & Pains Have A Message For You.

Try to see the bigger picture, yes you may have been inconvenienced by it. But it provides you with a great opportunity to know yourself better, perhaps to rest and reassess your situation and to learn and grow. Your body has great wisdom, it’s much better and less painful to go with it, love and learn from it than to fight and struggle with it.

With love to all our amazing bodies,


Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

%d bloggers like this: