Healing Affirmations For Grief & Trauma

Healing Affirmations For  Grief & Trauma

Healing Affirmations For  Grief & Trauma

Affirmations for Grief & Trauma

All of us carry grief and emotional shocks and traumas to some degree. Emotional traumas don’t have to be huge earth shattering events to affect us. We are all sensitive emotional, vibrational beings even if we don’t realise it! We carry grief and trauma in our bodies as well as our minds. If we don’t release and heal it it will affect our physical health as well as our emotional and mental health.

There are times in life when we are brought to our knees! The emotional pain can be so overwhelming we feel we just can’t go on. Letting go of grief can be a huge challenge which can haunt us for years. It has a huge impact on our lives and our health.

This healing guided meditation starts where you are, in the depth of the darkness. Taking gentle, tiny, baby steps it leads you through releasing the painful emotions to seeing the possibility of light at the end of the tunnel.

Download your free copy of our Affirmations For Grief & Trauma PDF

Get Release Grief & Trauma as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Affirmations To Release Grief & Trauma

What Your Body Wants to Hear MeditationsMay20

With every breath I take, I am sending, love, gratitude and healing to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

I release the belief that I will never recover from this!

I release shock!

I release fear!

I release all my feelings of isolation!

I release grief!

I release trauma!

I release turmoil!

I release terror!

I release any ways I feel guilty!

I release any ways I feel responsible!

I release worry!

I release disgust!

I release anxiety!

I release all these feelings of being sick to my stomach!

I release all these unrelenting, painful thoughts and emotions!

I release all the tension and pain of holding on too tightly!

I clear all the ways I feel I have been deceived!

I release all my feelings of injustice, it’s just not right or fair!

I clear all the ways this should not have happened to me!

I clear all the ways I feel completely devastated!

I clear all the ways I have nowhere to turn.

I clear all the ways I can’t get relief from these thoughts!

I clear all the ways I feel so alone!

I clear all the ways I am completely crushed!

I clear all the ways I struggle just to find a little relief!

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I clear all the ways I am completely devastated!

I clear all the ways my world has come crashing down!

I clear all the ways nothing is as I thought it was!

I clear the pain of having been lied to!

I release all these feelings of helplessness!

I release all these feelings of panic!

I clear all the ways I feel vulnerable and unsupported!

I release the belief that I have lost everything!

I release the belief that I am not safe in the world!

I release all these feelings of loneliness and isolation!

I release all these feelings of desperation!

I clear all the ways I feel I have no one to turn to!

I clear all the ways I dwell on painful memories!

I clear all the ways this pain and torment just goes on and on!

I clear all the ways I can’t get this out of my mind!

I clear all the ways I just can’t function!

I clear all the ways I am holding on so tightly just to survive!

I clear all the ways I feel so miserable!

I release the belief that I will never recover!

I release the belief that this is all just too much for me!

I release the feeling that I just can’t go on!

I release all this trauma, grief and pain I am carrying in my mind, body and energy field!

I release the belief that I can’t survive or ever get over this!

I release the belief that people can’t be trusted and the world is not safe!

I clear all the ways this fear has caused me to contract and constrict!

I clear all the ways my body is under intense pressure!

I clear all the ways I am weary and sick and tired of feeling this way!

I clear all the ways I feel angry and disgusted!

I clear all the ways I feel I am being attacked!

I clear all the ways I feel vengeful!

I clear all the ways no one understands how I feel!

I clear all the ways this pressure is unrelenting!

I clear all the ways I am worrying myself sick!

I clear all the ways I am digging my heels in and resisting with all my might!

I release anger!

I release struggle!

I release resistance!

I release the belief that my life is destroyed!

I release and completely let go of all this anguish, grief and trauma!

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

Why am I open to the idea that I might be able to feel a little bit better?

Why am I open to the possibility that I might survive this?

Why might it be safe to let go just a little bit?

Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?

Why am open to the possibility that I might be able to find a little peace?

Why could I choose to feel a little reassured now?

Why can I can I relax a little now?

 Why can I feel calm?

Why can I accept?

Why am I reassured?

Why can I let go?

Why can I contemplate forgiving?

 Why can I find hope?

Why is it possible I could re-build?

Why am I loved and supported?

Why can I choose to have peace?

Why can I find peace and space to focus?

Why can I surrender in peace?

Why can I focus on this moment? In this moment I am safe!

Why can I give myself a break?

Why can I release the pressure and relax?

Why do I feel safe?

Why do I feel calm and centred?

Powerful, Positive, Healing Affirmations

Get the full-length Guided Meditation MP3

What Your Body Wants To Hear Release Grief & Trauma

The trauma and grief happened, it’s over. I am safe now!

I am peaceful!

I am safe!

I create a breathing space for myself!

I look after myself!

I can do it!

It is safe to let go of everything that no longer serves me!

I choose ease!

I choose healing!

I choose peace!

I choose to survive!

I choose to see how this situation has served me!

I choose to know I can re-build myself and my life!

I am resilient and resourceful!

I am capable!

I choose to heal any beliefs I have that my heart is broken!

I hear and heal my wounded inner-child!

What Your Body Wants To Hear The Best in Grief Affirmations - Obit Tree

I see the promise and potential my future holds!

I accept my situation, I am where I am and I can build on that!

I have a bright future!

I give my body love and space to heal!

I am grateful to my body for everything it does to support me!

I am still standing!

I am reassured!

I am safe!

I am loved and supported!

Fear contracts, love expands. I allow myself to relax, to feel love and to expand!

I am worthy!

 I am reassured and safe!

My self esteem and confidence are growing!

I move forward and leave the past behind with confidence!

I can do this!

I am peace!

I am love!

All is Well!

 

“Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing”. Gill Young

The most amazing guided meditation I have come across! Wow, “What Your Body Wants to Hear Release Grief & Trauma” is the most amazing guided meditation I have come across! There are so many out there but this really asks the most profound questions … making you really look into your thoughts and feelings”. A.Y.
A lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain. For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs! And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released! After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations). Love,Mary.

Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.

What Your Body Wants To Hear Release Grief & TraumaRelease Grief & Trauma as an MP3.

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Release Fear Guided Meditation – Free Download

Release Fear Guided Meditation – Free Download

Reclaim Your Inner Peace

Free Guided Meditation To Release Fear

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What Your Body Wants To Hear Free Release Fear Meditation

Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has 200 lovely reviews (giving it an average of 4.68 out of 5) and has been bookmarked 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.

Allow all fear and worry to gently drift out of your body. Release negative emotions, allow love, compassion and gentleness to arise and choose to dwell in peace, appreciation and freedom. If any pain still remains in your body after you’ve let go of fear, check out our guided meditations for all areas of your body to discover and heal the emotional roots of physical pain

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E.F.T. Tapping When Your Baby Is In An Incubator

E.F.T. Tapping When Your Baby Is In An Incubator

E.F.T. Tapping When Your Baby Is In An Incubator

EFT Tapping When Your Baby is in an Incubator

As a parent there can be few things that make you feel more helpless and useless than when your premature or sick baby is whisked off in an incubator! You have to stand back whilst your baby is put on a ventilator, wired up to noisy monitors,  poked, prodded and subjected to painful and invasive procedures.  Your entire being; your biology, your heart and soul are screaming out to love, nurture and protect this precious little scrap, yet you can do nothing!  As a new mother, every nerve, sinew and hormone is programmed to hold, love and nurture the new arrival,.  You know all the interventions, as painful as many of them are, could be life saving. So you have to stand back, let strangers take over and somehow keep a lid on your viscerally raw emotions and instincts, your baby’s life depends on those strangers and there is absolutely nothing you can do. 

Or is there? 

Back in 1992 when I faced this situation, there was nothing I could do. I didn’t know Emotional Freedom Technique or Reiki. I had no way of soothing myself far less helping my daughter.  A bit later we were allowed to put our hands in the incubator, find a tiny piece of flesh which didn’t have a monitor or cannula  on it and touch her but that didn’t compensate for not being able to pick her up, hold her or feed her. 

Back then, like millions of other parents, I used will-power and determination to get through the long days and nights and continue to function. Many medical staff complimented me on how well I coped. Of course I wasn’t really coping, I was simply repressing painful emotions which is never healthy and brings it’s own problems further down the line!

Emotional Freedom Technique is definitely number one on my list of things I wish I’d known back then!

How You Can Help Yourself and Your Baby With Surrogate E.F.T. Tapping

It’s wonderful to see Emotional Freedom Technique becoming more widely known and accepted. It is very quick and easy to learn and amazingly effective even in the hands of complete beginners. Not all teachers know, or will tell you, that E.F.T. can also be done surrogately. You can tap on behalf of someone else even when you are not with them.

As we are using loving intention and energy, time and distance don’t matter. You can tap for your baby no matter where you are!

I won’t speculate on how or why this works, there are many different theories and for the purposes of this article, all I care about is that it helps someone out there.

Firstly Soothe Your Self!

We often project our fears onto others. In such a traumatic situation as the birth of a premature or sick baby you have to soothe yourself first. We are no use to anyone else when we are in deep trauma and shock ourselves.  Your baby feels your emotions and energy so by soothing yourself you also help her.

Three Ways to Tap On Behalf of Your Baby

Tune in to your baby and tap for whatever you feel or can see is upsetting or traumatising them. The obvious ones are of course, pain, fear, isolation and any painful medical interventions.

1. Tap On Your Own Body As Yourself

Simply tap as you normally would, but rather than state you have the problem, use the baby’s name for your set up statement.  “Even though (baby’s name or my baby) has this problem (state problem) I deeply and completely love and accept (baby’s name).  Do the same with your reminder phrase.

2. Tap On Your Own Body As Your Baby

Similar to the method above but sometimes this helps you  tune into how your baby is feeling more accurately.  Bearing in mind how connected you are with your newborn it’s not surprising that you often feel exactly what they are feeling.  Set your intention that you are your baby, then tap around as though you are the baby. “Even though I have this problem” etc. Remember to disconnect and come back to yourself when you are done.

3. Using A Proxy Item To Represent Your Baby

This can be a really useful way to help you focus. Any teddy bear, doll or other toy will do. Simply intend the toy to represent your baby and tap around the points as normal.

EFT Surrogate Tapping Teddy Bear

 

The Question of Permission

As a parent you only have the highest and best intentions for your child, your heart and intent are pure and loving. In the higher realms we are all connected, we are all love, we are all one. If you feel the need to ask the baby’s higher self or soul for permission do so but I truly don’t think anything done from such love, care and compassion can ever cause harm.

If You Are New To Emotional Freedom Technique or would just like a refresher, watch this great 3-minute video by the lovely Sharon Smith. 

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Ease Cold & Flu Symptoms With E.F.T.

Ease Cold & Flu Symptoms With E.F.T.

Ease Cold & Flu Symptoms With E.F.T.

using eft for a cold or flu

It’s that time of year again so I thought a short Emotional Freedom Technique session to help you ease cold symptoms might be useful.

The common cold often arises from the simple belief that there is such a thing as a “Cold Season”.  If we buy into this belief it’s pretty certain that we’ll develop a cold!  Feelings of overwhelm, being overworked, carrying too much responsibility, being under too much pressure, feeling scattered and not taking time to listen to your body and slow down also often result in us developing colds.

If you are feeling under the weather check to see if you are feeling any of these emotions. That will give you ideas for what to tap on.  But you can get started right now by following the suggestions below.

If you are not familiar with E.F.T.  Just follow the tapping points illustrated below.

EFT Tapping Points

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Starting at the Side of Hand Point say your set up statement out loud if possible and tap gently on the Side of the Hand with two or three fingers of your other hand.

“Even though I have this cold, I deeply and completely love, accept and forgive myself”.  Repeat this three times then tap the Eyebrow Point gently around ten times saying “I have this cold”. Move to the Side Of Eye point and repeat, “I have this cold”.  Repeat this at all the tapping points finishing off with the Top of Your Head point.

eft for a cold or flu

Return to your Side of Hand Point and say “Even though I have this cold, I know it’s my body’s way of giving me a message, maybe it just wants to me to slow down and take some time out. Or maybe it wants me to look after myself a bit more. Maybe I’ve just been doing to much and need to rest, nurture and love myself more.  I deeply and completely love, accept and forgive myself and I am grateful to my body for giving me this message. Repeat this three times.

Move to the Eyebrow Point and tap gently around ten times saying “My body is giving me this message, I am grateful. I now choose to listen to my body and take good care of myself”.

Repeat this at all the tapping points finishing off with the Top of Your Head point.

Back to the Side of Hand Point and say, “Even though I have (state symptom), I deeply and completely love, accept and forgive myself and my body. I am now listening to my body’s messages”. Again, repeat this three times then tap round the points using the reminder phrase, “This symptom (whatever the symptom is, i.e. this blocked nose etc).

You can then do a round for each of your symptoms.

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If you are not familiar with E.F.T. watch this great 3-minute video by the lovely Sharon Smith.

Learn more about Emotional Freedom Technique from the amazing Gary Craig who created it.

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Learn How To Boost Your Immune System With E.F.T.

Learn How To Boost Your Immune System With E.F.T.

 Boost Your Immune System With E.F.T.

What Your Body Wants To Hear Boost Your Immune System with EFT

Our immune systems are designed to recognise and eliminate viruses, bacteria and other foreign invaders. For the most part they do an amazing job!  However, our immune systems can become less effective when we are under pressure, feel like giving up, are pushing too hard, feel insecure, threatened or manipulated. If you are feeling under the weather, check to see if you are feeling any of those emotions. That will give you ideas for what to tap on. But you can start boosting your immune system right now by tapping on the following the suggestions.

Discover our What Your Body Wants To Hear Meditations

(For more instructions about tapping  points, pop over to my article about using E.F.T. to ease cold and flu symptoms.)

If you have symptoms of illness, pain or discomfort, use those in your set up statement as you tap on your Side of Hand Point. For example, “Even though I have this cold, I deeply and completely love, accept and forgive myself”. Repeat this three times then tap the Eyebrow Point gently, around ten times, saying “I have this cold”. Move to the Side Of Eye point and repeat, “I have this cold”. Repeat this at all the tapping points finishing off with the Top of Your Head point.

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What Your Body Wants To Hear

Release, Heal & Transform

If you don’t have any symptoms but want to give your immune system a boost try tapping a few rounds saying these, or similar statements:- “I know my immune system is doing the most amazing job and I deeply and completely love, accept and thank my immune system”.  “My immune system is fabulous, it knows exactly what it is doing and it keeps me healthy and well. I deeply and completely love and thank my immune system”. “My immune system is powerful, wise and strong. I am grateful to my fantastic immune system and I deeply and completely love, accept and thank my wonderful immune system for keeping me safe and healthy”. “My immune system is doing the most fantastic job protecting me from all those viruses and bacteria and I deeply and completely love, accept and thank my amazing immune system, thank you, immune system, for everything you do for me”.

If you are not familiar with E.F.T. watch this great 3-minute video by the lovely Sharon Smith.

 

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