You’ve probably heard of the mind-body connection. But did you realise how specific it is?
A particular emotional shock or trauma generally creates physical pain or dis♥ease in a very specific area of the body. (This is why we are able to target our healing affirmations so precisely.)
Most of us carry financial and family worries in our lower backs. Fears about the direction our lives are taking in our hips and inflexible attitudes in our knees. Guilt or self-recrimination tends to affect our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to protect our emotional and physical boundaries!
7 Examples Of What Message Your Aches And Pains Might Be Sending You:-
Frozen Shoulder
Do you have a fear of being rejected? Is someone trying to hold you back?
Elbow
Are you fearful of expressing your heart-felt emotions?
Hands
Are you scared of letting go or holding on too tightly?
Wrist
What are you resisting?
Chest
Do you have self-worth, self- confidence or self-esteem issues?
Hips
Are you uncertain of which direction to take in your life? Are you scared or unwilling to move on?
Legs
Has the rug been pulled out from under you once too often?
When you start to view aches, pains and even so-called accidents in this way, you discover there is a deeper meaning to it all. There are no “coincidences”!
Unlock the hidden messages your body is sending you. Join our Beyond Affirmations email family and get your free copy of ‘Your Aches & Pains Have A Message For You’.
Our Guided Healing Meditations on Handy Mobile App.s
Affirmations To Ease The Emotional Aspects of Fibromyalgia.
Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem to be symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.
Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves. Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.
“We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?”
A Return to Love
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’
Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ― Marianne Williamson
The first time I heard this was when my Reiki Master read it out to us at a Shoden Reiki I class. I didn’t even hear it all!
All I heard was “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’. I literally didn’t hear any more! I must have zoned out. I remember being a bit dazed and confused, it was simply too much for my low self-esteem self to allow in.
Creativity, confidence and self expression can all be crushed by self-doubt, lack of self-confidence and that fierce inner-critic. We need to find a way to quieten the inner-critic, reduce self-doubt, low self-esteem & self-worth and give ourselves the gift of loving kindness, compassion, gratitude and forgiveness. Only then can you boost your self-confidence, creativity, intuition, inner-wisdom, trust in yourself and allow yourself to flourish.
My cognitive dissonance was so great it didn’t even let me hear the words! Writer’s block, getting that job or promotion, telling someone you love them or excelling at your sport can all be blocked by one thing! Lack of self-worth.
How far can you get through that passage and how does it make you feel? Most of us were not brought up to love, value and appreciate ourselves. This exercise gives you a great way to test yourself and see where you are in relation to loving and appreciating yourself!
After working through those clearings, afformations & affirmations I hope that like Sydney and Victoria you will feel at ease with yourself, your self-esteem will be boosted and you will be able to give yourself a compliment and truly mean it!
Affirmations For Self-Love, Self-Esteem & Self-Confidence
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Part One
Many of us struggle with some aspect of self love. Whether you have the “I’m not good enough, I don’t deserve” track playing in your head, writers block or fear of public speaking, topping up your self love tank is vital. If you want more access to your intuition, wisdom, creativity, inner guidance or confidence these powerful, loving and empowering affirmations will help you let go of old, negative conditioning, connect more deeply with who you really are and tap in to your innate talents and wisdom.
With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.
With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity! Yes, yes, yes.
I release any beliefs I hold that I am not good enough! Yes, yes, yes.
I release the belief that I have no confidence! Yes, yes, yes.
I release any ways I don’t believe in myself!
I release the belief that I can’t express myself and be understood!
I release any feelings of awkwardness or shyness!
I clear all the ways I am too old, too young, too fat, too stupid, too anything!
I clear all the ways I limit myself!
I clear all the ways I don’t believe in myself or my abilities!
I clear all the ways I don’t trust my own wisdom!
I clear all the ways I don’t trust my inner guidance!
I clear all the ways I believe in limitation!
I release my fear that speaking out is not safe!
I clear all the ways I feel deficient or defective!
I clear all the ways I feel disappointed in myself!
I release any beliefs I have, that it is not safe to express my wisdom!
I release any beliefs I have that it is not safe to express my creativity!
I clear all the ways I believe I can’t access my own power!
I clear all the ways I believe I can’t access my own wisdom!
I release any frustration that I don’t know what I came here to do!
I release any frustration that I do know what I came here to do, but something always holds me back!
I release my belief that I need validation from someone other than myself!
I clear all the ways I don’t approve of myself!
I clear all the ways I seek approval from others!
I clear all the ways that I have forgotten my own wisdom and power!
I clear all the ways I don’t feel capable!
I clear all the ways I believe other people know better than I do!
I clear all the ways I feel beaten down!
I clear all the ways I feel different or less than other people!
I clear all the ways I feel isolated!
I clear all the ways I sabotage myself!
I clear and release all the ways I put myself down!
I clear any ways I refuse to give myself permission to shine!
I clear any ways I am afraid of my light!
I clear any ways I am afraid of my shadow side!
I clear all the ways I allow fear to hold me back!
I release any fear I am still holding on to!
I release the belief that fear keeps me safe!
I clear any ways I have let myself down!
I clear any ways I have become disheartened!
I clear any ways I feel dis-empowered!
I clear any frustration I have, that I have not found my life purpose!
I clear all the ways I do not appreciate all that I have achieved!
I clear any ways I don’t recognise my unique talents and abilities!
I clear all the ways I am harder on myself than I am on anybody else!
I clear all the ways I don’t live up to my own expectations!
I clear any and all ways, I do not honour myself!
I clear any and all ways, I put other people’s guidance before my own!
I clear all the ways I have honoured others by dis-honouring myself!
I forgive myself for the times I have not listened to my intuition!
I clear all the ways I should know better!
I clear all the ways I have neglected my own needs!
Customer Reviews – What Your Body Wants To Hear Self-Love
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up! by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease. Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“This has helped loads with my self-esteem. Listen to it, relax, feel better and more confident. Gill
Click Or Tap The Image Below To Listen To An Excerpt
What Our Customers Say
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Guided Healing Meditations on Handy Mobile App.s
Affirmations For Self-Love, Self-Esteem & Self-Confidence
Part II
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
Customer Reviews – What Your Body Wants To Hear Self-Love
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up! by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease. Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“This has helped loads with my self-esteem. Listen to it, relax, feel better and more confident. Gill.
Click Or Tap The Image Below To Listen To An Excerpt
What Our Customers Say
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Guided Healing Meditations on Handy Mobile App.s
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
