“We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?”
A Return to Love
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ― Marianne Williamson
The first time I heard this was when my Reiki Master read it out to us at a Shoden Reiki I class. I didn’t even hear it all!
All I heard was “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’. I literally didn’t hear any more! I must have zoned out. I remember being a bit dazed and confused, it was simply too much for my low self-esteem self to allow in.
Creativity, confidence and self expression can all be crushed by self-doubt, lack of self-confidence and that fierce inner-critic. We need to find a way to quieten the inner-critic, reduce self-doubt, low self-esteem & self-worth and give ourselves the gift of loving kindness, compassion, gratitude and forgiveness. Only then can you boost your self-confidence, creativity, intuition, inner-wisdom, trust in yourself and allow yourself to flourish.
My Cognitive dissonance was so great it didn’t even let me hear the words! Writer’s block, getting that job or promotion, telling someone you love them or excelling at your sport can all be blocked by one thing! Lack of self-worth. How far can you get through that passage and how does it make you feel? Most of us were not brought up to love, value and appreciate ourselves. This exercise gives you a great way to test yourself and see where you are in relation to loving and appreciating yourself!
If you didn’t get too far through the passage or it didn’t feel true read or tap through our free Affirmations For Self-Love, Self-Esteem & Self-Confidence (parts 1 & 2) then read it through again. Did you get a bit further? How does it feel now? After working through those clearings, afformations & affirmations I hope that like Sydney and Victoria you will feel at ease with yourself, your self-esteem will be boosted and you will be able to give yourself a compliment and truly mean it!
Many of us struggle with some aspect of self love. Whether you have the “I’m not good enough, I don’t deserve” track playing in your head, writers block or fear of public speaking, topping up your self love tank is vital. If you want more access to your intuition, wisdom, creativity, inner guidance or confidence these powerful, loving and empowering affirmations will help you let go of old, negative conditioning, connect more deeply with who you really are and tap in to your innate talents and wisdom.
Releasing The Negative & Destructive Emotions Affecting Your Self-Esteem, Creativity & Confidence.
With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.
With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity! Yes, yes, yes.
I release any beliefs I hold that I am not good enough! Yes, yes, yes.
I release the belief that I have no confidence! Yes, yes, yes.
I release any ways I don’t believe in myself!
I release the belief that I can’t express myself and be understood!
I release any feelings of awkwardness or shyness!
I clear all the ways I am too old, too young, too fat, too stupid, too anything!
I clear all the ways I limit myself!
I clear all the ways I don’t believe in myself or my abilities!
I clear all the ways I don’t trust my own wisdom!
I clear all the ways I don’t trust my inner guidance!
I clear all the ways I believe in limitation!
I release my fear that speaking out is not safe!
I clear all the ways I feel deficient or defective!
I clear all the ways I feel disappointed in myself!
I release any beliefs I have, that it is not safe to express my wisdom!
I release any beliefs I have that it is not safe to express my creativity!
I clear all the ways I believe I can’t access my own power!
I clear all the ways I believe I can’t access my own wisdom!
I release any frustration that I don’t know what I came here to do!
I release any frustration that I do know what I came here to do, but something always holds me back!
I release my belief that I need validation from someone other than myself!
I clear all the ways I don’t approve of myself!
I clear all the ways I seek approval from others!
I clear all the ways that I have forgotten my own wisdom and power!
I clear all the ways I don’t feel capable!
I clear all the ways I believe other people know better than I do!
I clear all the ways I feel beaten down!
I clear all the ways I feel different or less than other people!
I clear all the ways I feel isolated!
I clear all the ways I sabotage myself!
I clear and release all the ways I put myself down!
I clear any ways I refuse to give myself permission to shine!
I clear any ways I am afraid of my light!
I clear any ways I am afraid of my shadow side!
I clear all the ways I allow fear to hold me back!
I release any fear I am still holding on to!
I release the belief that fear keeps me safe!
I clear any ways I have let myself down!
I clear any ways I have become disheartened!
I clear any ways I feel dis-empowered!
I clear any frustration I have, that I have not found my life purpose!
I clear all the ways I do not appreciate all that I have achieved!
I clear any ways I don’t recognise my unique talents and abilities!
I clear all the ways I am harder on myself than I am on anybody else!
I clear all the ways I don’t live up to my own expectations!
I clear any and all ways, I do not honour myself!
I clear any and all ways, I put other people’s guidance before my own!
I clear all the ways I have honoured others by dis-honouring myself!
I forgive myself for the times I have not listened to my intuition!
I clear all the ways I should know better!
I clear all the ways I have neglected my own needs!
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up! by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease. Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.” “This has helped loads with my self-esteem. Listen to it, relax, feel better and more confident. Gill.
Our Powerful Healing Meditations On Handy Mobile App.s
Affirmations For Self-Love, Self-Esteem & Self-Confidence
Part II
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up!by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease. Really like itby Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“She has a very calm voice and it does make you feel better. Love it by Cathie This is a very good. I did buy the Self Love and I’m very happy I did. She has a very calm voice and it does make you feel better.”
Our Powerful Healing Meditations On Handy Mobile App.s
10 Steps You Can Take Today To Get More Love in Your Life
Look into the eyes of an animal.
Hold a door open or offer your seat to someone.
Take a moment to enjoy the scent of a flower.
Share a genuine smile with a stranger.
Give graciously to someone in need.
Do a random act of kindness for a stranger.
Call someone you know is lonely.
Wonder at the marvels of nature.
Smile when you see a weed growing through the concrete.
Look into your own eyes and say “I love you”.
Where To Find The Love You Are Looking For
What all these steps have in common is that they all come from within you. You create more love in your life by generating it in your own heart.
Love is never found, it is created. It starts in your own heart. There is nowhere outside yourself where love can be created!
True love is generated by your own heart. It must then be nurtured in order to grow and move out into the world. As you generate more love, you automatically contribute more love to the world. By the law of attraction and the law of reciprocity it has to attract more love into your experience. It cannot be any other way and it starts by loving your own heart.
Get All Our Self-Help Guided Healing Meditations on Mobile App.s
Eliminate those nagging feelings of self doubt that pull you down rather than build you up. You really can learn to accept yourself for who you truly are: a powerful, wise and creative spiritual being. I know because this is exactly what I have done.
I want to share what I have learned with you, how you, too, can “go within” and effortlessly heal your relationship with yourself, rediscover your natural creativity and playfulness and embrace the real you.
Start by appreciating yourself, value your accomplishments no matter how small you think they are. Listen to your intuition and act on it! Acknowledge your creativity and open yourself up to inspiration. Lastly and most importantly, remember who you truly are.
Our free Self-Love healing affirmations are a powerfully effective way to move into a state of self-love easily and quickly.
Affirmations To Ease The Emotional Aspects of Fibromyalgia.
Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem to be symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.
Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves. Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.
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Releasing The Negative & Destructive Emotions Affecting Your Self-Esteem, Creativity & Confidence.
