Step Out Of Pain & Make Peace With Your Body – Over 2,500 Free Healing Affirmations
You may have heard that emotional issues contribute to painful physical conditions but how do you know which emotions contributed to which condition? It can take a lot of detective work and research to find out which emotions create and contribute to physical pain. It is all based on embryology and which areas of the brain are connected with different areas of the body, which sounds a bit daunting! The good news is, I have done the detective work for you!
Each of my What Your Body Wants To Hear guided, healing meditations was thoroughly researched so that they target the emotions most likely to be causing pain in specific areas. The words and phrases are designed to work on physical, mental and emotional levels.
Transcripts of all our meditations are freely available for your personal use. Click the links below for instant access.
Skin problems can be hard to live with. Endless flaking or itching, repeated outbreaks or eruptions affect every area of your life. Notoriously difficult to treat by conventional methods you have to dig deeper to find the real answer. The real answer is that your skin is simply expressing your inner conflicts and emotions!
The good news is that you can clear and heal those emotions and your skin will then reflect your inner well-being.
Your skin is one of the largest and most remarkable organs of your body. It is waterproof, washable, elastic and self mending. It protects against water loss whilst allowing us to perspire, defends against infection and exposure to foreign substances and regulates our temperature. It also reflects our inner world!
How Our Emotions Affect Our Skin
Depth of emotion surging through the body can erupt through the skin. The skin represents the boundary of our body. If our emotional and energetic boundaries are not healthy this may reflect in the condition of our skin. If you are irritated or if someone is “getting under your skin” should you be surprised that your skin becomes itchy or inflamed, angry and red?
If we feel we are under attack, even if we strive to show a polished veneer to the outer world, sooner or later our skin will come to our defence in the only way it knows how, by manifesting physical evidence, acne, redness, itching, hardening or flaky skin.
As with everything, our inner world is reflected in our outer world, it shows on our skin for all to see. As always the answer is to look within, spring clean your inner world and allow your skin space and peace to heal.
Let go of the belief that you have “bad” skin. Remember, your skin is always doing the very best it can to support you.
Soothe your inner conflicts and emotions and your skin with our our brand new, “Soothe Your Skin” healing mediation. This meditation covers the emotional roots of Psoriasis, Rashes, Hives/Urticaria, Dry Skin, Oily Skin, Acne, Acne Rosacea, Boils, Hardened Skin, Dermatitis, Eczema, Flaking or peeling Skin and Itching. and Melanoma.
SKIN HEALING AFFIRMATIONS
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take, I am sending, love, gratitude and healing to my skin!
Releasing The Destructive Negative Emotions Affecting Your Skin
I release all the ways I feel stressed! Yes, yes, yes.
I release all the tension I am holding in my skin and showing on my face! Yes, yes, yes!
I release all the stress I am holding in my skin and showing on my face! Yes, yes, yes!
I release all the anxiety I am holding in my skin!
I release all fear I am holding in my skin!
I release any shock my skin is trying to cope with!
I release all the grief I carrying in my skin!
I release all the irritation I am holding in my skin!
I release all the fear of responsibility I am holding in my skin!
I release all my fears of being hurt that I am holding in my skin!
I release all the feelings of insecurity I am holding in my skin!
I release any impatience I am holding in my skin!
I release any feelings of being unsettled that I am holding in my skin!
I release any inner conflict that is coming to the surface of my skin!
I clear all the conflicts I have regarding intimacy!
I clear and release any disturbances which I am manifesting in my skin!
I clear and release all the ways I feel I am under attack!
I release any frustration I am holding in my skin!
I release any anger my skin is holding for me!
I release shame!
I release embarrassment, nervousness and shyness!
I clear any ways I am trying to present a smooth veneer to hide my feelings!
I release anguish!
I release any lack of confidence I am holding in my skin!
I clear any ways I am holding myself back!
I clear any ways I do not feel safe!
I clear any ways I am afraid of communicating that I am holding in my skin!
I clear any ways my inner pain is manifesting in my skin!
I clear any and all ways I do not accept myself!
I clear any and all ways I do not see or accept my inner beauty!
I clear any and all ways I feel unnoticed and unacknowledged!
I clear and release all these inflamed emotions that are boiling over!
I clear all the ways things are coming to a head!
I clear all the ways I don’t want to face up to things in my life!
I clear all the ways I just want to hide!
I clear any and all ways I may have become hardened, unmoving or stuck!
I clear all the ways I have closed myself off!
I clear all the ways I resist change and movement!
I clear all the ways I resist going with the flow of life!
I clear all the ways I feel stuck!
I clear and release all the ways I try to keep the world at a distance!
I clear and release all the ways someone or something is getting under my skin!
I clear all the ways I feel over-exposed and vulnerable!
I clear all the ways I am too sensitive!
I clear all the ways I crave but fear intimacy!
I release all this conflict!
I clear all the ways I have isolated myself!
I clear all the ways I have issues with my personal
I clear all the ways I am afraid I have lost my own identity!
I clear all the ways I am afraid to let go of the old ways to allow new ways to emerge!
I clear all the ways I am being too hasty and rash!
I clear any ways I may jump to conclusions!
I clear all the ways I am afraid to express something inside which needs to be expressed!
I release any and all aggression!
I release my fear of confrontation!
I clear all the ways I neglect my own needs!
I clear all the ways I dis-like myself!
I clear and release any ways in which I am constricting my blood flow!
I release and completely let go of the belief that I have bad skin.
I now realise my skin is doing the very best it can to support me!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel peaceful now?
Why can I relax now?
Why do I feel safe?
Why do I feel so accepting?
Why do I feel reassured now?
Why do I feel so supported now?
Why do I feel worthy now?
Why is it safe now for me to enjoy going with the flow?
Why can I accept myself now?
Why can I be peaceful?
Why do I feel so calm and centred now?
Why was it so easy to forgive the past and go with the flow?
It is safe to let go of everything that no longer serves me and embrace my future!
It is safe to be myself!
I am good enough!
I am soothed and safe!
My blood vessels are relaxed, happy and healthy!
My healthy blood flow nourishes my skin!
My skin is healthy!
My skin is radiant!
My skin reflects my inner well-being!
I choose to have peace with my skin and with the world outside!
Nothing gets under my skin or makes my skin crawl now!
My skin protects me peacefully and healthily now!
I am safe and secure, it is safe to be myself and to face the world with confidence!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I let go and move forward, I am free!
I lovingly allow love, joy and good health to flow through my mind and body!
My skin is peaceful, calm and healthy!
My skin supports me easily and effortlessly!
I let go of control. I trust and go with the flow!
I relax and let go of all conflict!
I have good skin, actually I have great skin. Thank you, skin for everything you do for me!
I am peace!
I am love!
All Is Well!
Others Describe Their Experiences Using This Meditation
“I just listened to your skin meditation – Awesome!! I already feel more gratitude for my skin for protecting me with my “spots”. They have served me well in the bigger picture, actually. So thanks for helping me see that”. Ms C.C
“The “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. Hi Barbara, I’m a new subscriber 3/4 months, 76 years old, general health good, no medications. My most troubling health issue is skin/dermatology eg Brachioradial and probably Pruritus etc etc from mild to quite bothersome from time to time (every few days I have a good “flair” up). Prior to finding you web site I was treating my various skin conditions with various lotions and for the Brachioradial / on my arms the Best was very cold water for 4/5 minutes, actually brings immediate relief, lasting a few hours. Prior to finding your site I was using a Meditation app from Meditation Oasis and had been using it generally prior to going to bed/sleep a few times a week, I found it pretty good, but had no real long term experience a year or so with meditation. I’m sure I bumped into your site probably Googling around skin problems, issues etc etc etc. Subsequently I purchased your Beyond Affirmations most particularly Soothe Your Skin and also Healing For Your Heart.
I’d like to pass on a couple of my findings, most specifically to the Brachioradial (when it flares up it’s almost an attack) while having an “attack/itchiness/arms for what ever reason I decided instead of the cold water treatment I’d try your app, I actually used the the Relaxation and well being (15.58) introduction Meditation the “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. I’ve repeated this 20+ times in the past month eg works every time? Actually I find it more convenient than the long Soothe Your Skin, whatever works.
I wanted to pass this along because this Brachioradial can be a real problem for many seniors and there is very, very little the dermatologist really know about it or more importantly how to treat it (mine for certain is a pinched nerve in my cervical 5/6 disc). Anyway please pass along if anyone asks, one thing for certain trying what I did certainly can’t cause “any” harm”. Mr G.K.
“Awesome, Awesome, Awesome! I had some sort of bug bites on my legs that were super itchy that got healed right after meditation. Can barely see the marks today!” Ms S.G.
“I make “no” mistake about it Your Meditation has helped me immensely control this problem and that’s the simple truth.As an aside I believe you app cost me $9.98 and it’ll last my lifetime, sure beats a 10oz bottle of sticky lotion that only half works, runs out in a month and costs $20.00 + –”. Gary