Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

Why Pain, Illness or Injury Strike at Exactly the "Wrong" Moment!

We’ve all been there, you’ve just landed your perfect job, perfect client, perfect romance or are about to take the trip of a life time and wham! You are knocked out by illness, chronic pain or have an “accident”! You are just about to make an important presentation or celebrate a long planned anniversary, you’re about about to help your kids move into their first home and your back goes out.

Why do these things come about at precisely the “wrong” time?

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You are about to take the trip of a lifetime and are hit with a tummy bug.

You have a great career opportunity and break or sprain your ankle.

When these things happen we often curse our fate, complain about our luck or grumble about our bodies.

Are we cursed or doomed or dysfunctional in some way? Are we deliberately sabotaging ourselves or is something much deeper and wiser going on?

Those of you who know me, know how passionate I am about teaching your body is not your enemy! But if you don’t understand why these things happen or what messages they have for you, you could easily believe your body IS your enemy.

Time and time again I hear stories of this kind of thing happening and without exception, when I look at the circumstances, I can see the underlying message.

Three friends of mine broke or sprained their ankles when they had either moved to a new school and felt frightened and out of their depth. Or faced a huge change in the direction their lives were taking. I wrote in depth about ankle injuries in my article Why People Break, Sprain and Otherwise Damage Their Ankles.

Lower back pain is another great one! Job insecurity, birthdays, retirement or even children leaving home can trigger this because these occasions confront us with our own mortality. They can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. You can learn more about lower back pain in my article Healing For Your Lower Back

What’s the best thing to do when you are faced with illness, injury or accident at precisely the “wrong” moment?

The first thing to realise is that it struck at exactly the RIGHT moment! It struck to let you know that some part of you is feeling scared, is out of its comfort zone or is being reminded of a previous time it felt that way.

So often when we are making big changes in our lives, our bodies step in to tell us that an unresolved emotional issue has been triggered. Your body is actually doing you a favour! The illness or accident can give you some time to stop and think, to do the emotional work that needs to be done and to allow the rest of you to catch up with the new direction or life challenge you are facing.

How To Speed Up Your Recovery

Why Pain, Illness or Injury Strike at Exactly the "Wrong" Moment! Look after yourself.

Nurture Yourself! Be kind to yourself! The best way to speed up your recovery is to thank your body. Don’t try to fight or resist the pain. Deliberately and consciously go into the pain, let it know you are listening to it and are open to hearing what has come to teach you.

Try to see the bigger picture, yes you may have been inconvenienced by it. But it provides you with a great opportunity to know yourself better, perhaps to rest and reassess your situation and to learn and grow. Your body has great wisdom, it’s much better and less painful to go with it, love and learn from it than to fight and struggle with it.

With love to all our amazing bodies,

Barbara

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What Your Body Wants To Hear

Release, Heal & Transform

Listen To 38 Powerful, Peaceful, Healing Affirmations For Stomach Pain – Audio

Listen To 38 Powerful, Peaceful, Healing Affirmations For Stomach Pain – Audio

Listen To 38 Powerful, Peaceful, Healing Affirmations For A Healthy Stomach

If we continually try to swallow down painful emotions, we are very likely to develop stomach problems. If you continually try to swallow down anger for example, should you be surprised to find you’ve developed acidic stomach conditions or even ulcers?

Get this full self-help guided meditation MP3

What Your Body Wants To Hear Soothe Your Stomach cd coverIf we have trouble digesting life or worry and fret until we can no longer stomach a situation we are very likely to set our stomach literally churning!  If we feel rejected or feel attacked as though we’ve been punched or kicked in the stomach it’s very likely to cause pain in our stomachs.

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Listen or tap along, as I lead you through 38 positive affirmations to support your stomach’s healing process.

It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
Margaret x

It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect. Rev. Anne Presuel.
When I was done, my stomach felt fine. My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. John Cali Great Western Publishing
Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job!Fingers crossed 🙂Much love M.

One night recently, my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect!

One night recently, my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect!

Dear Barbara,
I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
M

Infinity symbolLove it Barbara!  I also love your unique way of affirming for the parts of the body which can’t speak for themselves.

For everyone else’s info, I ordered two of Barbara’s affirmation mp3s and really loved them. If you resonate with my affirmation CDs, then you’ll love hers, as well. She separates the parts of the body which may be having troubles and speaks such lovely affirmations about those parts.

One night recently, my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect! Check them out! Rev. Anne Presuel

Infinity symbolDear Barbara, just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour.

I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger. This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed :-)Much love
M.Infinity symbolMy stomach was bothering me a bit yesterday so I pulled out your stomach recording and listened to it. It was great! I even drifted off in to never-never land for a couple minutes. But when I was done, my stomach felt fine. J.Cali

Soothe Your Stomach MP3

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Affirmations to Soothe Your Stomach

Affirmations to Soothe Your Stomach

Soothe Your Stomach

Get the MP3

Our stomachs are often where we store feelings of fear and anxiety. Digestion symbolises the ability to absorb what we need and let go of what we don’t need. Do you know what is good for you? Do you have a tendency to be influenced by things that are not good for you?

camomile tea

When we harbour worry our digestive enzymes churn away until we can no longer stomach what is happening.  Our relationship with food is intimately connected with how emotionally loved or nourished we feel and our stomachs deal with all these conflicting emotions for us. What emotions are you harbouring in your stomach? What painful emotions are you trying to swallow down?

Affirmations to Soothe Your Stomach

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.

With every breath I take, I am sending love, gratitude and healing to my stomach!

 

Releasing The Negative & Destructive Emotions Affecting Your Stomach

I release any fear I have stored in my stomach!

I release any anger I have stored in my stomach!

I release any worry I have stored in my stomach!

I release any feelings of condemnation I have stored in my stomach!

I release any conflict I have stored in my stomach!

I release any frustration I have stored in my stomach!

I release any feelings of helplessness I have stored in my stomach!

I release any anxiety I have stored in my stomach!

I release any feelings of revenge I have stored in my stomach!

I release any feelings of insecurity I have stored in my stomach!

I release any grief I have stored in my stomach!

I release any irritation I have stored in my stomach!

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I release any longings I have stored in my stomach!

I release any lack of worthiness I have stored in my stomach!

I release any guilt I have stored in my stomach!

I release any shame I have stored in my stomach!

I release any and all corrosive emotions I have stored in my stomach!

I release any feelings of powerlessness I have stored in my stomach!

I clear all the ways I harbour worry in my stomach!

I clear all the ways I can no longer stomach this situation!

I release any feelings of rejection I am carrying in my stomach!

I clear all the ways I am feeling so acidic!

I clear all the ways I am trying to swallow down painful emotions!

I release the belief that I am eaten up with worry!

I release the belief that I just can’t digest things!

I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful?

Why do I feel so loving?

Why do I feel so accepting?

Why do I feel so safe?

Why do I feel so reassured now?

Why do I feel so forgiving now?

Why do I feel so allowing?

Why do I feel so supported?

Why do I feel worthy now??

Why is it safe now for me to enjoy going with the flow?

Why is it so ease to digest with ease?

Why do I no longer carry that old corrosive stuff anymore?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

My stomach easily digests and absorbs all the nourishment and love I need!

I have a healthy digestive system!

I receive and give, easily and effortlessly!

I am content, peaceful and fullfilled!

Nothing “eats me up” anymore!

It is easy for me to express and release my emotions!

I no longer try to “swallow down” indigestible emotions”!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My stomach is peaceful, calm and healthy!

My stomach supports me easily and effortlessly!

I no longer store acidic thoughts or emotions in my stomach!

Get this full self-help guided meditation MP3

What Your Body Wants To Hear Soothe Your Stomach cd cover

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I am safe and loved and totally supported!

It is safe to embrace change!

I let go of control. I trust and go with the flow!

I deserve to be pain free!

I am accepting, peaceful and loving!

I no longer carry any responsibilities that are not mine!

I willingly release the past, it is safe for me to let go. I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of peaceful freedom!

I relax and let go of the pressure!

I am worthy and loved!

I am trusting, reassured and secure!

I am peaceful, forgiving and loving!

My self esteem and confidence are soaring now!

I move forward, leaving the past behind with confidence and joy!

I have a good stomach!

Actually, I have a great stomach!

Thank you, stomach, for everything you do for me!

I am Peace.

I am Love.

All Is Well!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

For more details and to download, click the images below.

 

It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect. Rev. Anne Presuel.

It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
Margaret x

When I was done, my stomach felt fine. My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. John Cali Great Western Publishing
  Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed 🙂Much love M.
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