Long Term Effects Of Guided Meditation

Long Term Effects Of Guided Meditation

I first heard from Graham in June 2018. He wrote to tell me of his experience using my Healing For Your Knees meditation. His story was so amazing I never forgot it!

My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham. 6th June 2018

A couple of days ago I was delighted to hear from him again. To say his email gladdened my heart would be an understatement. It made me smile when I saw that he’d forgotten he ever had neck and stomach problems!  Energy therapists will be familiar with this “forgetfulness” phenomenon. I was very familiar with it when I was a practicing Emotional Freedom Technique practitioner. Once we have cleared the energy and emotions around something we tend to forget about ever having the problem or condition. A great result for the client but not so great for client referrals!

Graham’s Update:-

Hi Barbara, I thought you might like a bit of positive feedback from my experience of using your affirmations. A few years ago I was suffering with a persistent pain in my knees. I came across your affirmations for knees on YouTube. I had an immediate reaction and the knees have been great since.

Then I decided to tackle my stiff neck and shoulders. I’d had this for as long as I could remember. My posture was deteriorating, too. I bought your recording for the neck, and while it took a good bit longer than the knees, my stiffness went and posture corrected itself over time.

Around this time I began to get stomach problems, so got your one for that. Touch wood, stomach has been great since.

Over time I forgot about how the tapes helped me, but recently my lower back has been bothering me. And then last night while browsing YouTube your back affirmations popped up. I suddenly remembered, “hey, I don’t have neck or stomach problems anymore.” So I bought your back affirmations and listened to it straight away. I hopped out of the bed like a two year old afterwards with no pain. It’s a little bit sore again today, but definitely better than before. Fingers crossed that listening to it for a while will bring about an improvement! So thank you for all your help.” Thanks again, Graham

I think we can call this type of forgetfulness a positive side effect.smiley

For More Information Or To Download The Meditations Graham Used

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Our Powerful Healing Meditations On Handy Mobile App.s

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Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

Why Pain, Illness or Injury Strike at Exactly the “Wrong” Moment!

We’ve all been there, you’ve just landed your perfect job, perfect client, perfect romance or are about to take the trip of a life time and wham! You are knocked out by illness, chronic pain or have an “accident”! You are just about to make an important presentation or celebrate a long planned anniversary, you’re about about to help your kids move into their first home and your back goes out.

Why do these things come about at precisely the “wrong” time?

You are about to take the trip of a lifetime and are hit with a tummy bug.

You have a great career opportunity and break or sprain your ankle.

When these things happen we often curse our fate, complain about our luck or grumble about our bodies.

Are we cursed or doomed or dysfunctional in some way? Are we deliberately sabotaging ourselves or is something much deeper and wiser going on?

Those of you who know me, know how passionate I am about teaching your body is not your enemy! But if you don’t understand why these things happen or what messages they have for you, you could easily believe your body IS your enemy.

Time and time again I hear stories of this kind of thing happening and without exception, when I look at the circumstances, I can see the underlying message.

Three friends of mine broke or sprained their ankles when they had either moved to a new school and felt frightened and out of their depth. Or faced a huge change in the direction their lives were taking. I wrote in depth about ankle injuries in my article Why People Break, Sprain and Otherwise Damage Their Ankles.

Lower back pain is another great one! Job insecurity, birthdays, retirement or even children leaving home can trigger this because these occasions confront us with our own mortality. They can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. You can learn more about lower back pain in my article Healing For Your Lower Back

What’s the best thing to do when you are faced with illness, injury or accident at precisely the “wrong” moment?

The first thing to realise is that it struck at exactly the RIGHT moment! It struck to let you know that some part of you is feeling scared, is out of its comfort zone or is being reminded of a previous time it felt that way.

So often when we are making big changes in our lives, our bodies step in to tell us that an unresolved emotional issue has been triggered. Your body is actually doing you a favour! The illness or accident can give you some time to stop and think, to do the emotional work that needs to be done and to allow the rest of you to catch up with the new direction or life challenge you are facing.

How To Speed Up Your Recovery

Nurture Yourself! Be kind to yourself! The best way to speed up your recovery is to thank your body. Don’t try to fight or resist the pain. Deliberately and consciously go into the pain, let it know you are listening to it and are open to hearing what has come to teach you.

Unlock the hidden messages your body is sending you via pain, illness or injury. Join our email family and download your copy of Your Aches & Pains Have A Message For You.

Try to see the bigger picture, yes you may have been inconvenienced by it. But it provides you with a great opportunity to know yourself better, perhaps to rest and reassess your situation and to learn and grow. Your body has great wisdom, it’s much better and less painful to go with it, love and learn from it than to fight and struggle with it.

With love to all our amazing bodies,

Barbara

Our Powerful Healing Meditations On Handy Mobile App.s

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Customer Reviews – Stomach Problems

Customer Reviews – Stomach Problems

affirmations for stomach problems

Customer Reviews – What Your Body Wants To Hear Soothe Your Stomach

Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed 🙂Much love M

It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect. Rev. Anne Presuel.

It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
Margaret x

 

38 Powerful, Peaceful, Healing Affirmations For Stomach Pain – Audio

38 Powerful, Peaceful, Healing Affirmations For Stomach Pain – Audio

Listen To 38 Powerful, Peaceful, Healing Affirmations To Soothe Your Stomach

If we continually try to swallow down painful emotions, we are very likely to develop stomach problems. If you continually try to swallow down anger for example, should you be surprised to find you’ve developed acidic stomach conditions or even ulcers?

If we have trouble digesting life or worry and fret until we can no longer stomach a situation we are very likely to set our stomach literally churning!  If we feel rejected or feel attacked as though we’ve been punched or kicked in the stomach it’s very likely to cause pain in our stomachs.

Listen or tap along, as I lead you through 38 positive affirmations to support your stomach’s healing process.

Affirmations To Soothe Your Stomach

 

 

Get the MP3

What Your Body Wants To Hear Soothe Your Stomach

$9.99 – BUY

 

Customer Reviews

“It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
Margaret x

“It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect. Rev. Anne Presuel.

“When I was done, my stomach felt fine. My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. John Cali Great Western Publishing

Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job!Fingers crossed 🙂Much love M.

Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.


Soothe Your Stomach ~ 38 Powerful, Peaceful Affirmations To Soothe & Ease ~ AUDIO

Soothe Your Stomach ~ 38 Powerful, Peaceful Affirmations To Soothe & Ease ~ AUDIO

Listen to 38 powerful, peaceful affirmations to relax, soothe and ease your stomach.

Anxiety, worry, fear and frustration often affect our stomachs. The churning, sick feeling makes sense when you try to ‘swallow down’ painful emotions. If you continually try to swallow down anger for example, should you be surprised to find you’ve developed acidic stomach conditions or even ulcers?

If we have trouble digesting life or worry and fret until we can no longer stomach a situation we are very likely to set our stomach literally churning! If we feel rejected or feel attacked as though we’ve been punched or kicked in the stomach it’s very likely to cause pain in our stomachs.

Let go of  those painful emotions and allow your stomach to relax as I lead you through 38 positive affirmations to support your stomach’s healing process.

 

 

Get the full meditation MP3

(including the vital releasing statements to clear out the painful emotions you are holding in your stomach)

What Your Body Wants To Hear Soothe Your Stomach

 

 

It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
Margaret x

It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect. Rev. Anne Presuel.
When I was done, my stomach felt fine. My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. John Cali Great Western Publishing
Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself! Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job!Fingers crossed 🙂Much love M.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Our Guided Healing Meditations on Mobile App.s

Click the images below To Download.

 

 

 

 

 

Our What Your Body Wants To Hear Meditation Series

 

 

 

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