Affirmations To Relieve Stress & Anxiety
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
You’re stressed. We’re stressed. Everyone’s stressed. Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of creeping up on you, and it’s not just a mental or emotional issue—stress symptoms can impact the body in some very visible ways.
Stress and other negative emotions are consistently linked to poor physical health in more than 150,000 people in 142 countries. That’s because the mind and body are intrinsically connected. Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.
“When the fight or flight nervous system is switched on and stays on because of chronic stress, the body utilises all its energy reserves to deal with the constant stress it perceives from the outer environment. Therefore, the body has no energy left it its inner environment for growth and repair, compromising the immune system.” ~Joe Dispenza
Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.
Affirmations to Release Stress & Anxiety
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take, I am sending, love, gratitude and healing to my mind and body!
Releasing the Negative Emotions Causing Your Stress & Anxiety
I release all the ways I feel stressed!
I release all the ways I feel anxious!
I release all the ways I feel overwhelmed!
I release all the tension I am holding in my body!
I release all the worry and fear I feel!
I release all the tension I am holding in my body!
I release all this anxiety!
I release all this worry!
I release all the ways I feel depressed!
I release all the ways I feel nervous!
I release all the ways I feel under attack!
I release all the ways I feel defensive!
I release all the ways I feel conflicted!
I release all the ways I feel uncertain!
I release all the fears I have about my future!
I release all the ways I feel so scared!
I release all the ways I do not feel safe!
I release all the ways I feel uneasy!
I release all the ways I feel panic!
I release all the ways I feel powerless!
I release all the ways I feel deeply vulnerable!
I release all the fear and anxiety I have stored in my cells!
I release all the fear and anxiety I have stored in my muscles and ligaments!
I release all the fear and anxiety I have stored in my stomach!
I clear all the ways I feel out of control!
I clear all the ways this fear has got me by the throat!
I clear all the ways my body is contracted by fear and anxiety!
I clear all the ways this stress affects my hormonal and chemical balance!
I clear all the ways this stress affects my immune system!
I clear all the ways this stress affects my blood pressure!
I clear all the ways this stress affects my heart!
I clear all the ways I am not in control of my life!
I clear all the ways my thoughts and feelings are at war!
I clear and release all the fear and anxiety I have stored throughout my body!
I clear and release all the physical symptoms this stress is causing!
I clear all the ways I can’t stop these thoughts going round and round in my head!
I clear all the ways I focus on my fears!
I clear all the ways I am so shaky and scared!
I clear all the ways I don’t trust!
I clear all the ways any part of me believes I have a chemical imbalance!
I clear all the ways I get dizzy with anxiety!
I clear all the ways I am a bag of nerves!
I clear all the ways I believe that fear keeps me safe!
Worrying is paving the way for things I do not want. I let go of worry once and for all!
I clear and completely release, any and all ways, I am holding on to fear-full thoughts of stress, worry and anxiety!
Why do I feel so peaceful now?
Why do I feel so relaxed now?
Why do I feel so calm?
Why do I feel reassured now?
Why do I feel relieved?
Why am I open to the idea that I might be safe?
Why can I forgive myself and others?
Why am I open to the idea that my future might be bright?
Why is it safe to relax my body?
Why do I no longer need to be in fight or flight mode?
Why am I soothed now?
Why am I peaceful now?
Why do I feel so secure now?
Why do I feel safe and supported?
Why do I feel powerful?
Why have I let go of resistance?
Why do I feel tranquil?
Why do I feel protected now?
Why am I worry free now?
Why is it easy to focus on love and gratitude instead of worry and fear?
Powerful, Positive Affirmations
My thoughts and feelings are at peace now!
My hormones and cells are beautifully balanced and peaceful!
My cells are relaxed and peaceful!
My muscles and ligaments are relaxed and peaceful!
My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!
The love in my heart grows and fear diminishes. Fear cannot exist where love lives!
I let go of the pressure!
I am released from constriction!
I let go of the need to control and I trust myself and the Universe!
I open myself to be at peace!
I am safe!
I am secure!
I am worthy!
I am nurtured and loved!
I am calm and balanced!
I am centred!
I am safe and supported!
My heart beats to the rhythm of love and supports me easily and effortlessly!
My body is restored to its natural, peaceful state of perfect health!
I willingly release the past. It is safe to let go. I am free!
I am strong and powerful!
I am loving and loved!
My life flows with effortless ease!
I am decisive and resolute!
I am fearless!
I am carefree!
I have a peaceful and relaxed relationship with life!
I am safe, secure, loved and supported!
I am peace.
I am love.
All is Well.
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“ I feel able to fully breathe for the first time in a long time. Thank you Barbara for putting these meditations out there! I just finished the release stress and anxiety one – it could have been written for me! I am going through an extremely stressful time right now. Consciously releasing the stress, fear and anxiety around my situation has been tremendous, I feel able to fully breathe for the first time in a long time. Thank you”. Ms S.G.
“Really helping with P.T.S.D. Thank you!” Ms G.Y.
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