I love this app! It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!
Powerful Meditations by Soul searcher- 71
These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!
Helpful! by Jason McBain
Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂
Powerfully Effective Affirmations to Let Go of the Pain of Holding on to Blame
Blame is one of the most disempowering attitudes we can hold. When we blame someone or something outside ourselves we give away our power and move into a victim mentality. An attitude of blame will never get us what we want nor will it heal our emotional pain or empower us. Long term, blame is very destructive and toxic to our peace of mind and health.
Consciously acknowledging and releasing your feelings of blame allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame
At the very bottom of the Map of Consciousness * lies shame. Shame is a dark and heavy energy. We may hang our heads in shame, slink away wishing we were invisible while deep within us the primitive fear of banishment may arise. Alternatively shame may manifest as perfectionism, rigidity and intolerance. In the vibration of shame you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of shame out of our energy fields.
Shame is hugely destructive to emotional, psychological and physical health. Nothing positive comes out of shame, it pulls us down and can make us vulnerable to other negative emotions.
Consciously acknowledging and releasing your shame allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
“Be the peace you wish to see in the world”. Martin Luther King Jr. As peace grows in our own hearts, we contribute to the energy of peace throughout the world.
Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.
I open my heart to courage and inner strength. I can feel fear but remain fearless!
I allow love, compassion and gentleness to arise!
I choose to dwell in peace, appreciation and freedom!
I choose to free myself from all thoughts and feelings of fear!
Fear has no foothold in my reality!
I am safe and loved and totally protected!
I am peace!
I am love!
All is well!
“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
“Absolutely wonderful and calming.Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this!” Chelsea.
“Best meditation I EVER LISTENED TO!” Lisa
“This was wonderful!!!!!Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!!” Anne.
“I loved it! Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you!” Shane.
“ I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
“Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you!” Danielle.
“Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm”. Steven Webb
“The statements were right on for all the issues I have with fear.I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you!” Karma.
“This one really helped me out tonight.I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.”
“I don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan :)” Jason McBain
“Thank you. This will help me everyday.The reason I am adding to my comment is because I want to reinforce how this has helped me. My fear comes from being afraid of another anxiety attack. So I limit myself to situations that I think will bring on my anxiety. This has held me back on living my life to its fullest. Even the smallest of things. I am new at all of this healing or meditation so it is still difficult for me to train my mind into listening to me. This session has helped me more than I can explain to you. I want to send you a very heartfelt thank you thank you thank you.” Dave.
“Gentle peaceful, music was perfect, pace was perfect.Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)…” Cris.