During our discussion on Soul Searching Radio last week, Kelly Smith asked me to explain my work and how it I came to create it. We discussed affirmations and why they don’t always seem to work. As we said on the show, the fact is they do work but we have to be aware of what it is we are actually affirming! If we have an emotional block, the subconscious will not accept positive suggestions it does not believe to be true.
I am passionate about helping people to love and appreciate their bodies and helping them allow their bodies to heal naturally. I got very frustrated when people got disheartened when positive affirmations didn’t work for them. They gave up and felt an even greater sense of failure, shame, guilt or powerlessness. That was why I created the What Your Body Wants To Hear process.
Inspired by the work of Louise L Hay, Dr Masaru Emoto and others, I researched all the emotional issues generally held in specific areas of the body. I then created releasing/clearing statements, empowering questions and finally, positive affirmations to cover all those emotions and more. The statements and affirmations cover all these emotions on physical, mental, emotional and spiritual levels.
Each recording covers all the emotional issues which are generally held in specific areas of the body.
I created the following recordings to give you a taste of each of the three parts of the What Your Body Wants To Hear programmes. These demonstrations cover some of the issues implicated in back pain.
The first part of the process; releasing and clearing.
The second part, gentle, empowering questions or afformations.
And the third part, powerful, positive affirmations to replace your fear-filled, negative or destructive self talk and replace it with empowering, healthy and healing thoughts.
Where is your focus? Are your negative beliefs being activated? What is your vibration around being healthy, happy and slim?
Try this simple exercise, say aloud “I am healthy, happy and slim”. Pay close attention to how you feel when you say the words. How true do they feel? Do you feel a “stuckness”, resistance, tightness?
Now try, “Why am I so healthy, happy and slim?”. How does that feel? Is there a difference?
This exercise will help you feel where your vibration is in relation to health, happiness and having a slender body. No matter where it is, it is caused by a thought or belief and a belief is only a thought that you’ve thought over and over until it became your version of the truth.
You can easily change your thoughts and beliefs. Take baby steps, be gentle with yourself. If you need some ideas about how to change your self talk and beliefs, please check out the free transcripts available on this blog
This little video explains Abraham’s take on beliefs around being healthy, happy and slim. Focus and appreciation!
Do you suffer from chronic joint pain, stiffness or back pain?
Do you deserve to be pain free?
Do you believe you can heal from the inside out?
Whether you believe you can or believe you can’t, you are right! Are those beliefs serving you? Are they alleviating your pain or perpetuating it?
I’d like to thank the wonderful people who have used my programmes to help them alleviate their pain and reported their results to me. I cherish every single message and feel truly honoured that you have allowed me to support you on your healing journey.
Here are just a few of the many results people have reported:-
“After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort!” Kathy Russell.
“My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back mp2 and when it was over…. no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations.” Chris Condo.
“Hi Barbara, as you know I’ve got your headache recording. I put it on last night when I got into bed and pressed repeat, best night sleep I’ve had for ages and …… No headache this morning!” Stephanie Thundow. xx
A reader asked me a very interesting question about the What Your Body Wants to Hear process. I thought it may be of interest to others. So here’s our conversation:-
I found your website which led me here. Your writing on how to Heal Your Relationship with Money really impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.
Thank you again for such beautiful writing/work!”
Thank you for getting in touch and for your kind words.
The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.
Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.
“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”
I invite you all to try it out for yourselves. Do you feel the difference?
I also invite you to submit any questions you may have here on my blog or on our Beyond Affirmations Facebook page.