A Courageous Journey Through Back Pain Travelling Alone in the African Bush! [Video]
While Leslie was travelling, alone in Africa, her lower back went in to spasm leaving her immobilised and very frightened.
With no way to access her usual medical resources she visited energy healers, rested, prayed and did her own brand of energy work (MAP, Reiki and Visualizations).
Nothing she tried made any difference and as her pain worsened she became desperate.
Having previously come across my What Your Body Wants To Hear – Healing For Your Back guided meditations, Leslie decided to give them a try. Listen as Leslie describes how her pain reduced, her mobility increased and her sense of desperation disappeared as she listened.
Leslie’s Story In Her Own Words, Amazing Energy and Courage
“Felt about 60-70 percent better!!My goodness! I must say I have experienced great improvement already from your wonderful recordings! Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place! And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!! I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again. It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)! Sometimes you just need a little help from a friend, you know?
I slept so well, and this morning, I felt about 60-70 percent better!! I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me! I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
Well, thank you again for all you BE and all you share! Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
I am happy to report that my back is steadily improving! I would say I am at 80 percent this morning! Thank you again so so much for walking your path, where our paths would intersect at this important time, where I really needed your kind assistance! I will be sharing with all about this!
What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy
The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.
Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.
Affirmations to Support Your Pregnancy
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take, I am sending love and gratitude to my body and my baby!
Every part of me is getting the maximum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
I release all the ways I am worrying about my pregnancy!
I release all the ways I am worrying about my baby!
I release all the ways I am worrying about worrying!
I release my fear of miscarriage!
I release my concerns about my own health!
I release any way I feel violated by medical procedures!
I clear any way I feel lonely and scared!
I clear all the ways no one understands!
I clear all the ways I am overwhelmed!
I clear all the ways I can’t cope!
I release the fear that I won’t be able to feed my baby!
I release the fear than I won’t bond with my baby!
I release my worry about my baby’s health!
I release my concerns about doing everything right!
I release all the ways I feel this huge weight of responsibility!
I release my worry about not maintaining a positive outlook!
I release any guilt about the way I feel!
I release any shame I feel about my feelings!
I release my worry about all the conflicting and confusing messages about what is best for my baby!
I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!
I clear all the ways I get restless!
I clear all the ways I an nervous!
I release any and ALL anxiety!
I release my fear of what the birth will really be like!
I release my emotions around not being in control!
I release any worries about my life being changed forever!
I release any financial concerns I may be dwelling on!
I release any feelings of being invaded!
I release my feelings that my body is no longer my own!
I release all the ways I fear I might be harming my baby!
I release any guilt I have about not enjoying my pregnancy!
I release any anger I have about people invading my personal space!
I release my feelings of being vulnerable!
I release my attachment to media scare stories!
I release my attachment to other peoples’ scare stories!
I release my attachment to other peoples’ opinions!
I release the fear that I will never get my body or my life back!
I release the fear that I won’t be able to cope!
I release the fear that I will be a bad mother!
I release any resentment!
I release any feelings of powerlessness!
I release my fear of the pain!
I clear all the conflicting emotions I have about this pregnancy!
I release the belief that I just can’t do this!
I release conflict, worry, shame and blame!
I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel reassured?
Why do I feel comforted?
Why am I able to trust now?
Why do I feel secure?
Why do I feel so calm now?
Why do I feel tranquil?
Why do I feel serene now?
Why am I safe?
Why am I loved and loving?
Why is it easy to relax and let go of fear and worry?
Why am I powerful?
Why am I content?
Why am I courageous now?
Why do I accept myself and my feelings now?
Why am I worry free now?
Why am I completely free to choose how I feel?
Why do I no longer carry all those old, fear based, negative beliefs and emotions?
Why am I able to relax and bliss out with my baby?
Why can I easily connect with my baby with love and bonding?
Over 2,500 Free Healing Affirmations For Your Body & Your Life
You may have heard that emotional issues contribute to painful physical conditions but how do you know which emotions contributed to which condition? It can take a lot of detective work and research to find out which emotions create and contribute to physical pain. It is all based on embryology and which areas of the brain are connected with different areas of the body, which sounds a bit daunting! The good news is, I have done the detective work for you!
Each of my What Your Body Wants To Hear guided, healing meditations was thoroughly researched so that they target the emotions most likely to be causing pain in specific areas. The words and phrases are designed to work on physical, mental, spiritual and emotional levels.
Transcripts of all our meditations are freely available for your personal use. Click the links below for instant access.
If you suffer from hip pain you know what a grind it can be. Grinding pain, stiffness or constant pain curtails movement and prevents you doing activities you love. Hip pain is often telling us that we are holding on to a lot of fear, root chakra, primal fear.
Fear of movement can manifest as stiffness or pain in the hips. Fear of moving in to our future or of a change in the direction of our lives. A resistance to change, perhaps regarding work or living situation or a fear of not finding and fulfilling your life’s purpose. Does the ground you are standing on feel shaky and uncertain? Feeling useless or fearing for our survival causes us to hold on tightly to what we have often to the point that we become immobile. Are you carrying too much weight for others, holding it as a mother carries a child on her hip? You may even be carrying your own mother in your hips. Is it hard for you to put her down and stand on your own?
Whilst you might not want to do headstands, you do want to be able to move forward, both metaphorically and physically, in a pain free, confident way. And the good news is, you can!! Let go of the past and move forward with flexibility and confidence.
Affirmations to Help Your Hips Heal
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my hips!
Releasing The Destructive Negative Emotions Affecting Your Hips
I release any fear I have stored in my hips!
I release any fear of making major decisions I have stored in my hips!
I release any sense of having nothing to look forward to I have stored in my hips!
I release any feelings of lack of support I have stored in my hips!
I release any feelings of non-acceptance of the present I have stored in my hips!
I release any feelings of non-acceptance of my physical situation I have stored in my hips!
I release any fear of moving forward I have stored in my hips!
I release any anger I have stored in my hips!
I release any fear about letting go of the past I have stored in my hips!
I release any feelings of being unable to stand on my own I have stored in my hips!
I release any resistance I have stored in my hips!
I release any stiffness I have stored in my hips!
I release any fear about my life purpose I have stored in my hips!
I release any financial worries I have stored in my hips!
I release any feelings of being on shaky ground I have stored in my hips!
I release any feelings of being useless I have stored in my hips!
I release any hurt I have stored in my hips!
I release any feelings of being stuck that I have stored in my hips!
I clear all the ways I am holding on too tightly!
I clear all the ways I am carrying too much weight for others!
I release any conflict I have stored in my hips!
I release the idea that my hips are a problem!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so safe now?
Why do I feel so secure now?
Why do I feel so confident now?
Why do I have so much to look forward to now?
Why do I feel safe moving forward now?
Why do I feel so supported now?
Why am I free of doubt and uncertainty?
Why is it safe to move forward in my life now?
Why do I no longer carry so much weight for others any longer?
Why was it so easy to let go of the past?
Why is it so easy to stand on my own now?
Why do I know I am safely on solid ground now?
Why is it so easy to forgive?
My hips move freely and easily!
My hips support me securely!
My hips are in perfect balance!
My hips are strong!
Powerful, Positive, Healing Affirmations
I am free to move!
It is safe for me to express my deeper feelings!
It is easy to let go of everything that no longer serves me!
My body is restored to its natural state of perfect health!
I have good hips!
Actually, I have GREAT hips!
Thank you, hips, for everything you do for me!
I am peace!
I am love!
All Is Well.
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Others Describe Their Experiences Using This Meditation
“The sharp pain subsides significantly. I just did these affirmations with EFT AND felt a load off of my emotions!
Also the sharp pain subsides significantly. Emotional freedom with affirmations are amazing. Thanks for sharing” December 2017
“Truly useful when my hip was in its most extreme pain. I was looking for hip affirmations (because working directly with the physical body wasn’t working and it was very clearly linked to emotional pain). My hips are starting to feel better already and it was truly useful when my hip was in its most extreme pain. I recommend your site all the time!” Ms C. M. March 2018
“Hip Hip Hooray!!!There is one I am working on for my right hip. It is starting to show some improvement”. Ms S.D.
Many people have asked why the What Your Body Wants To Hearmeditations are so powerfully effective. To be honest I didn’t really know but I think I am beginning to understand and science is starting to explain it.
Everywhere I look at the moment people are exploring the science of dis-ease, healing from the inside and the amazing power of thought. In all of this new information there are aspects which are included in the W.Y.B.W.H. meditations. For example, Lynne McTaggart says that in her intention experiments they found that being specific produced the greatest effects. Our meditations address the emotional energy held in individual areas of the body. It doesn’t get much more specific than “I release any instability I have stored in my ankles!”, ” I release any stubbornness or rigid thinking patterns I have stored in my head!”, “I release any sense of loss I have stored in my heart!”, “I release any financial concerns, I have stored in my lower back!” etc.
Lynne also teaches that emotions occur in every cell and that thoughts are the body’s most powerful instruction. Change the thoughts i.e. the instructions and you change your body. She goes as far as to say “Thought is the best medicine, the most powerful drug there is”.
Gregg Braden says, “The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you”ll have a happier, healthier life”.
The wonderful Bruce Lipton teaches that the new science of Epigenetics proves that our environmental perceptions have more effect on our cells than chemicals. This is great and empowering news because we can change our perceptions and thus change our health!
Much as I wrote in my article There Is No Mine or Yours, There is Only Ours the same message or a very similar one is being brought through by many teachers, each with their own unique expression and vibration. Each attracting people who resonate with their particular energy and their interpretation of the message.
When I started this work I was familiar with some of these teachers but had not studied their work in any detail. I was inspired by the vision of trillions of tiny cells breathing a sigh of relief when the negative messages stopped bombarding them. I brought through the same message along with a simple yet powerfully effective practical tool people can use to change their thoughts, emotions and state of health. I have written before that this work feels as though it flows through me and sometimes almost writes itself. I see this as evidence that we are all connected. Now is the time for this knowledge to be shared and used in a practical way to empower people and help them change their perspectives and thus their health.
In the video below, Dr Joe Dispenza discusses why people become food intolerant, the powerful effect stress has on us, the power of thought and the benefits of meditation. As he says, we can make thoughts more real than anything else. So powerful that we can turn on our flight or fight response through thought alone!