Free Transcripts – Release Grief & Trauma

tn_GriefTraumaSweetPeaIn keeping with my promise to publish all the transcripts for my healing guided meditations, here is the  latest one, Release Grief and Trauma.

Release Grief & Trauma is the first of the second series of What Your Body Wants To Hear programmes which will address “Serious Dis images ease”.  Now available in our store and on our app.

The second in this new series is for the symptoms of Rheumatoid Arthritis. It is written and ready to be recorded and should be available soon. That will be followed by a healing guided meditation for Fibromyalgia.  I’ve had some super suggestions about what I should cover in this next series. If you have a suggestion, I’d love to hear from you. Please feel free to contact me via the website or our Facebook page.

I look forward to hearing from you and sincerely hope tapping or meditating along with this script helps you release some emotional pain and feel better.

With love,

Barbara

Welcome to Beyond Affirmations, What Your Body Wants to Hear, Release Grief & Trauma.

To get the very best results from this recording, please suspend your disbelief for a little while. Ignore that insistent voice which says “this is not true”, “this is not how my life really is”.

It takes time and repetition to release deep seated and traumatic emotions from your subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious is when you meditate, daydream or are deeply relaxed. Listening to this recording whilst meditating, relaxing or dozing off to sleep will enhance it’s effectiveness.

Please take a moment to set the intention to release, clear and heal any and all negative, traumatic or painful emotions stored in your mind, body and energy field. It is safe to feel and release them. You are safe and protected.

Please remember to repeat the word “yes” to yourself, over and over again, until I make the next statement.

With every breath I take, I am sending, love, gratitude and healing to every single cell in my body…

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

I release the belief that I will never recover from this! Yes, yes, yes…

I release shock!

I release fear!

I release all my feelings of isolation!

I release grief!

I release trauma!

I release turmoil!

I release terror!

I release any ways I feel guilty!

I release any ways I feel responsible!

I release worry!

I release disgust!

I release anxiety!

I release all these feelings of being sick to my stomach!

I release all these unrelenting, painful thoughts and emotions!

I release all the tension and pain of holding on too tightly!

I clear all the ways I feel I have been deceived!

I release all my feelings of injustice, it’s just not right or fair!

I clear all the ways this should not have happened to me!

I clear all the ways I feel completely devastated!

I clear all the ways I have nowhere to turn.

I clear all the ways I can’t get relief from these thoughts!

I clear all the ways I feel so alone!

I clear all the ways I am completely crushed!

I clear all the ways I struggle just to find a little relief!

I clear all the ways I am completely devastated!

I clear all the ways my world has come crashing down!

I clear all the ways nothing is as I thought it was!

I clear the pain of having been lied to!

I release all these feelings of helplessness!

I release all these feelings of panic!

I clear all the ways I feel vulnerable and unsupported!

I release the belief that I have lost everything!

I release the belief that I am not safe in the world!

I release all these feelings of loneliness and isolation!

I release all these feelings of desperation!

I clear all the ways I feel I have no one to turn to!

I clear all the ways I dwell on painful memories!

I clear all the ways this pain and torment just goes on and on!

I clear all the ways I can’t get this out of my mind!

I clear all the ways I just can’t function!

I clear all the ways I am holding on so tightly just to survive!

I clear all the ways I feel so miserable!

I release the belief that I will never recover!

I release the belief that this is all just too much for me!

I release the feeling that I just can’t go on!

I release all this trauma, grief and pain I am carrying in my mind, body and energy field!

I release the belief that I can’t survive or ever get over this!

I release the belief that people can’t be trusted and the world is not safe!

I clear all the ways this fear has caused me to contract and constrict!

I clear all the ways my body is under intense pressure!

I clear all the ways I am weary and sick and tired of feeling this way!

I clear all the ways I feel angry and disgusted!

I clear all the ways I feel I am being attacked!

I clear all the ways I feel vengeful!

I clear all the ways no one understands how I feel!

I clear all the ways this pressure is unrelenting!

I clear all the ways I am worrying myself sick!

I clear all the ways I am digging my heels in and resisting with all my might!

I release anger!

I release struggle!

I release resistance!

I release the belief that my life is destroyed!

I release and completely let go of all this anguish, grief and trauma!

Why am I open to the idea that I might be able to feel a little bit better?

Why am I open to the possibility that I might survive this?

Why might it be safe to let go just a little bit?

Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?

Why am open to the possibility that I might be able to find a little peace?

Why could I choose to feel a little reassured now?

Why can I can I relax a little now?

Why can I feel calm?

Why can I accept?

Why am I reassured?

Why can I let go?

Why can I contemplate forgiving?

Why can I find hope?

Why is it possible I could re-build?

Why am I loved and supported?

Why can I choose to have peace?

Why can I find peace and space to focus?

Why can I surrender in peace?

Why can I focus on this moment? In this moment I am safe!

Why can I give myself a break?

Why can I release the pressure and relax?

Why do I feel safe?

Why do I feel calm and centred?

The trauma and grief happened, it’s over. I am safe now!

I am peaceful!

I am safe!

I create a breathing space for myself!

I look after myself!

I can do it!

It is safe to let go of everything that no longer serves me!

I choose ease!

I choose healing!

I choose peace!

I choose to survive!

I choose to see how this situation has served me!

I choose to know I can re-build myself and my life!

I am resilient and resourceful!

I am capable!

I choose to heal any beliefs I have that my heart is broken!

I hear and heal my wounded inner-child!

I see the promise and potential my future holds!

I accept my situation, I am where I am and I can build on that!

I have a bright future!

I give my body love and space to heal!

I am grateful to my body for everything it does to support me!

I am still standing!

I am reassured!

I am safe!

I am loved and supported!

Fear contracts, love expands. I allow myself to relax, to feel love and to expand!

I am worthy!

I am reassured and safe!

My self esteem and confidence are growing!

I move forward and leave the past behind with confidence!

I can do this!

I am peace!

I am love!

All is Well!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

REVIEWS OF OUR APP.

tn_promobigI am absolutely delighted about how our app is being received and deeply, deeply, grateful to everyone who has dropped us a line telling us how they are getting on and what they think of it.  We’ve come so far in such a short time. Thank you all SO much!  Download and try our app for free here Or download individual programmes as MP3 files here.

With Love,

Barbara

Here are a few of the reviews we have received so far:-

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GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBarbara Clark’s Beyond Affirmations
By celoraelorca from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 29, 2014

I love this series of apps. Barbara’s charming voice, both comforting and reassuring, gently guides the listener through a unique and powerful healing using her three-part affirmation sequence, comprising releasing statements, empowering questions and positive healing affirmations. The background music by Thaddeus is restful and perfectly complements Barbara’s voice. Each app concentrates on a specific emotional issue/part of the body, making them ideal for each person’s individual healing. I am finding Barbara’s affirmations life-enhancing. Using them daily I certainly feel I am shifting ‘stuck stuff’ and helping to restore a healthy energy flow. A high-quality recording which is very easy to use. A brilliant feature is that the volume control can be changed independently for the voice and music. Highly recommended. Yes!Yes!Yes!

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Thalia Bhandari about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Apr 22, 2014

The meditations are fantastic 🙂 you can adjust the music and voice loudness to your liking. The first two meditations are free. The rest are only 6 dollars download but well worth it. I use them daily and my health and finances are much better. If you love affirmations and relaxing music, these meditations are the best I have found. Give them a go!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyI love it! By Sylvie CM from France about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 03, 2014

I love this app, it’s easy to use, and I really enjoy it.The guided meditations are awesome, I knew the author beforehand, and I love her work. What a good idea that was to create that app, so I can take her with me!Way to go, team!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautiful and so healing!
By Goddessconnection from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Mar 20, 2014

What a beautiful creation! The app is really easy to use, beautiful to look at and the guided meditations are so soothing and relaxing. I can’t wait to download the other meditations in the app.

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautifully healing and helpful meditations
By fuzzywuzzybunny from Canada about Beyond Affirmations – Guided Meditations (version 1.2, Apple App Store) on Mar 01, 2014

Delightfully relaxing and healing meditations in this app everyone should have. I am impressed with the specific meditations and that you can opt to purchase only those particular ones you want or need. Very happy with my app and purchases 🙂

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyA real insight into what your body does for you
By Avril Young about Beyond Affirmations Meditation (version 1.2, Google Play Store) on Jan 23, 2014

Lots of help to relax fully and let your body heal whilst affirming things that you didn’t even know your body wanted to hear! A fantastic app for chilling and take a look at the website!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Danielle Foster about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Mar 27, 2014

Inspirational

New Release Grief & Trauma Programme!

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 The Release Grief & Trauma programme is now available on our revised app.   You can download it here

People have been asking for a guided healing meditation which addresses the deep pain and despair which often accompany painful and traumatic events in our lives.  Times when we feel that we just can’t go on and will never find peace again. So here it is!

I am delighted to announce the release of the latest Beyond Affirmations: What Your Body Wants To Hear guided healing mediation, Release Grief and Trauma.  This is the first new recording I’ve done for a while  and I’ve loved getting back in to the creative process.

Grief and trauma can run very deep and cut us to our core.  This meditation takes gentle, baby steps towards releasing painful emotions, moving towards acceptance, healing and peace.

With Love,

Barbara

I truly appreciate when people let me know how they get on with my programmes. I was delighted to receive this:-

“Very very good Barbara. Just had my first session and definitely could feel a bit of releasing going on. I must have drifted off because I found the tape had fimished without my recall.
Curiously, I found myself releasing pain for other people I know for whom the words seemed relevant too. It was good to feel that broader touch embracing everyone in my consciousness.

Your voice is pitched perfectly and pace gentle like the rhythm of waves or sunlight on water.

Thank you.

M x”

 

 

 

ARE YOU READY TO TAKE CHARGE OF YOUR OWN HEALING?

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It’s a sad fact that seeking an “alternative” healing practitioner is a last resort for many people. I have worked with people who could go no further down the conventional route. Conventional medicine had literally given up on them and told them “there is nothing more we can do for you”.

That is a terrifying prospect for people who are in pain and who believed M.D.’s were, to quote Deepak Chopra, “Medical Deities”. It also means that alternative practitioners are only consulted when things have become pretty dire. We don’t get to start on a level playing field. I often imagine the results we could achieve if we were consulted earlier.

The U.K. and U.S. have very different health care systems neither of which are very empowering. In both systems it is very easy to be sucked in to a victim mentality and to feel that you have no control over your treatment or lack of healing results.

One of the biggest pit-falls of both systems is that we give our power away. We feel powerless and helpless, are often in pain and feeling at our most vulnerable. When you are in that mindset it can be nigh on impossible to believe that you are creating your situation and reality. The very idea can make people upset and angry.

If you are able to open your mind even a tiny bit, perhaps listen to a half hour meditation in the privacy of your bed as you fall asleep. You can tap in to your inner knowing and strength, let go of fear and move towards taking charge of your own healing.

This article was inspired by an 84 year old lady I worked with last night. Three other incredibly brave and wonderful elderly ladies are also in my mind as I write and I thank them for trusting me and giving me the honour of working with them. I love you all – you are incredible!

Love,

Barbara

 

 

 

 

 

FREE TRANSCRIPTS FOR TAPPING OR MEDITATION & WHAT’S NEW.

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Dear All,

I have decided to make all the transcripts to my guided meditations freely available. Many of them are already available on my website, just follow the links below. I intend to publish them all when time permits and hope they will be useful tools for tapping sessions or simply to read through as a reminder to send love and gratitude to your body.

I have completed the Grief & Trauma research and script and just have to get some quiet time to record it.

rasteriskThe Grief & Trauma guided healing meditation is now available. You can find it here

I have also started a new “What Your Body Wants To Hear” series for serious dis-eases. I am half way through a script for Rheumatoid Arthritis which will be followed by a guided meditation to help people cope with Fibromyalgia. Please get in touch if you have ideas or suggestions for other dis-eases you would like to see covered in this new series.

I also plan to launch a new service, personalised guided meditations tailored for your specific needs. This package will include two private consultations over Skype. I am really looking forward to launching this and working one to one with people again.

The app is doing well. It is so exciting to see it being downloaded all around the world. If you have downloaded it and enjoyed it, we would be really grateful if you could pop a review on the Apple Store or Google Play. If you haven’t got our free Relaxation & Well-being meditation yet, you can download it here

As always, I thank you all for your love and support and for helping me get this work out to the world.

Love,

Barbara

Self Love Part I

https://www.healing-affirmations.com/self-love-part-1/

Self Love Part II

https://www.healing-affirmations.com/self-love-part-2/

Heal Your Relationship With Money

https://www.healing-affirmations.com/heal-your-relationship-with-money/

Heart Healing

https://www.healing-affirmations.com/what-your-body-wants-to-hear-support-your-heart/

Stress & Anxiety

https://www.healing-affirmations.com/release-stress-and-anxiety/

Upper Back

https://www.healing-affirmations.com/support-your-upper-back/

Lower Back

https://www.healing-affirmations.com/support-your-lower-back-2/

Neck

https://www.healing-affirmations.com/support-your-neck/

Ankles

https://www.healing-affirmations.com/ankle-issues/

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