How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

Many people are now aware that negative emotions, thoughts and beliefs create pain and dis-ease. What you may not know, is that there is a science behind where the effects will manifest in your body. It is based on foetal development of various areas of the brain and shows a very precise organ/brain/psyche/social connection. Every physical symptom of dis-ease can be traced back to the underlying experience that created the health issue.

healthy woman on the beach

It stands to reason therefore, that if our cells react and create their state of health from our thoughts and beliefs we can change their reaction and health by changing our thoughts!

All What Your Body Wants To Hear meditations are based on this premise.

I researched where the effects of particular emotions are likely to manifest and created statements to release those specific emotions. Those of you familiar with my work will know that every meditation ends by replacing the harmful emotions, thoughts and beliefs with positive, healthy and appropriate positive affirmations. This alllows the specific area you are working on to heal.

Spreading the message that your body is NOT your enemy, it is always, always, giving you a message and doing the very best it can to support you is my passion! It is a huge part of my life’s work and in service to that work I have published transcripts of all my mediations. They are given freely for everyone to use, read, tap along to and share.

To find the transcripts, simply click the appropriate drop down menu above. It is my greatest wish that you will come to see your body as the friend it truly is.

Love,

Barbara

 

 

 

 

 

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

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We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.

Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Download our new Release & Transform Jealousy Meditation as an MP3

Affirmations to Release & Transform Jealousy

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes!

Clearing Out The Negative Ways You Are Holding On To Jealousy

I clear and release any and all ways I am holding on to jealousy!

I clear and release all my angry thoughts and feelings!

I release all this burning jealousy!

I clear all the ways I feel like boiling over with jealousy!

I clear all the ways I am inflamed with jealousy!

I clear all the ways I feel afraid and insecure!

I clear all the ways I fear rejection!

I clear all the ways I am struggling with anxiety!

I release all my embodied jealousy!

I release all this hardened jealousy!

I release all the vengeful jealousy!

I release all my righteous jealousy!

I clear all the ways I allow jealousy to direct my life!

I clear all the ways I am consumed by jealousy!

I clear all the ways this jealousy is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this jealousy!

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What Your Body Wants To Hear

Release, Heal & Transform

I release all the betrayals which have resulted in jealousy!

I release all my unexpressed and unresolved jealousy and frustration!

I clear all the ways I feel guilty about my jealousy!

I clear all the ways it’s wrong to feel jealousy!

I clear all the ways I try to suppress my jealousy!

I clear all the ways I am holding jealousy in my body!

I clear all the ways my blood pressure and heart rate are reacting to my jealousy!

I clear all the ways I am wounding myself with my jealousy!

I clear all the ways I am still holding on to all this jealousy and rage!

I release all this bottled up jealousy and rage!

I clear all the ways parts of me refuse to let go of this jealousy!

I clear all the ways I fear letting go of my jealousy!

I clear all the ways I resist letting go of my jealousy and frustration!

I clear all the ways my jealousy is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my jealousy!

I clear all the ways I wouldn’t be safe if I let my jealousy go!

I clear all the ways letting go of my jealousy would let “them” off the hook!

I clear all the ways I believe my jealousy is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my jealousy is harming my health!

I clear all the ways jealousy and anger are creating havoc in my mind, body and my life!

I clear all the ways I am holding on to the poison of jealousy and rage!

I clear, heal and release any and all jealousy and aspects of jealousy that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the idea that I could be safe?

Why am I open to the possibility of letting all this jealousy go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my jealousy now?

Powerful, Positive Healing Affirmations

Jealousy and fear do not create the inner peace I seek, it’s time to let it go!

It is time to allow my jealousy to cool and dissipate!

I let go of struggle!

I allow the energy of jealousy to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of jealousy and fear!

Get this full self-help guided meditation MP3

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

 

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Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

little girl blowing dandelion

Download our new app. and enjoy this meditation FREE with our compliments. Release, Heal & Transform Fear

“Be the peace you wish to see in the world”. Martin Luther King Jr.  As peace grows in our own hearts, we contribute to the energy of peace throughout the world.

Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.

Download our new Release & Transform Fear Meditation MP3 absolutely FREE

 

Affirmations to Release & Transform Fear

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Fear

I clear and release all my fear-full thoughts and feelings! Yes, yes, yes.

I clear all the ways I believe fear keeps me safe!

I clear all the ways this fear paralyses me!

I clear all the ways parts of me believe this fear is who I truly am!

I clear all the ways I focus on my fears!

I clear all the ways this fear undermines me!

I clear all the ways I get frozen by fear!

I clear all the ways I fear being freed from fear!

I clear all the ways fear controls my life!

I clear all the ways I allow this fear to have power over me!

I clear all the ways this fear is affecting my body and my health!

I clear and release all the emotional shocks and traumas which created this fear!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

I clear all the ways this fear deprives me of freedom!

I clear all the ways fear keeps me a prisoner of my own mind!

I clear all the ways I am restricted and constricted by fear!

I clear and release any and all ways my fear is manifesting as anger and other toxic emotions!

I clear all the ways parts of me are afraid to let go and be fear free!

I clear all the ways I am holding fear in my body!

I clear all the ways this fear manifests in my body as fat cells, stress and anxiety!

I clear all the ways I am still holding on to this fear!

I clear all the ways I can still feel it in my body!

I clear all the ways I am allowing this fear to have power over me!

I clear, heal and release any and all fear and aspects of fear that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this fear go?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of this unhealthy fear once and for all?

Powerful, Positive Healing Affirmations

I choose to stop giving fear the power of my attention!

I choose to acknowledge that fear exists but that it has no power over me!

I allow the energy of fear to flow out of my body now!

I am compassionate with myself!

Get the FREE full self-help guided meditation MP3

I open my heart to courage and inner strength. I can feel fear but remain fearless!

I allow love, compassion and gentleness to arise!

I choose to dwell in peace, appreciation and freedom!

I choose to free myself from all thoughts and feelings of fear!

Fear has no foothold in my reality!

I am safe and loved and totally protected!

I am peace!

I am love!

All is well!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

Download our new Release & Transform Fear Meditation absolutely FREE

 

WAR ON OBESITY, DIABETES & CANCER!

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I recently did something I very rarely do, watched TV news. It was Channel 4 News which is covers slightly different topics in more depth than BBC or the dreaded Sky but even so it feels as though they are reporting on another world than the one I live in. A whole other planet!

They were discussing the levels of obesity in the U.K. and the dis-eases which stem from it. Yes, you’ve guessed it, they were discussing the “War on obesity”. I don’t remember the names of the panel members but there was a woman who’d had Bariatric surgery, a Bariatric Consultant and a woman who wanted to blame the food industry for the scourge of obesity.

The main discussion focused on whether the N.H.S. (the publicly funded health system in the U.K.) could afford to do more Bariatric surgery. It would cost more in the short term but make savings in the long term as there would be fewer cases diabetes and cancer.

Give him his due, the consultant seemed like a genuinely caring person. He refused to be drawn in to the blame game the anti-food industry woman kept trying to draw him on and simply said “I see people suffering and need to help them”. Very admirable and honourable, especially as the anti-food industry woman kept asking him if that was not letting the food industry off the hook. A wise man, he wasn’t interested in attributing blame but still believed we have to wage war for things to change.

It never ceases to astonish me that mainstream, conventional thinkers never stop to think that the answer might just lie inside. Blaming anything outside ourselves is an exercise in futility! They continue to focus on what they do not want and continue to get more of it, an eternal cycle.

As I was waking with Finn in the woods today I thought back to my days of studying dog behaviour and training. I remember learning, dogs do what works! Whether its the behaviour we want or not, if it works for the dog, he’ll repeat it. How different is that from human beings? We do something which does not work and repeat it over and over again somehow expecting the outcome to change!

Mother Theresa famously refused to attend an anti-war rally but said she’d happily attend a pro-peace one. What a wise woman!

No part of our body is our enemy! Waging war on our bodies is never going to create health and well-being, it can’t. War only ever begets more war.

Like everything our bodies do, fat cells are there for a reason. They are usually created as protection from a perceived threat. Healing your fears, telling your fat cells that you are safe and thanking them for everything they have done for you is a far more healthy and loving way to lose weight than waging war on them. Why would you wage war on part of yourself that was trying to help you?

You can use the physical force of surgery or strict diet and rigorous exercise to change the appearance of your body. But unless you do the inner work, the inner conflict and perceived need for protection will eventually re-emerge.

With Love,

Barbara

THIS IS GETTING SPOOKY – IN A GOOD WAY

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Many people have asked why the What Your Body Wants To Hear meditations are so powerfully effective. To be honest I didn’t really know but I think I am beginning to understand and science is starting to explain it.

Everywhere I look at the moment people are exploring the science of dis-ease, healing from the inside and the amazing power of thought. In all of this new information there are aspects which are included in the W.Y.B.W.H. meditations.  For example, Lynne McTaggart says that in her intention experiments they found that being specific produced the greatest effects. Our meditations address the emotional energy held in individual areas of the body. It doesn’t get much more specific than “I release any instability I have stored in my ankles!”, ” I release any stubbornness or rigid thinking patterns I have stored in my head!”, “I release any sense of loss I have stored in my heart!”, “I release any financial concerns, I have stored in my lower back!” etc.

Lynne also teaches that emotions occur in every cell and that thoughts are the body’s most powerful instruction. Change the thoughts i.e. the instructions and you change your body. She goes as far as to say “Thought is the best medicine, the most powerful drug there is”.

Gregg Braden says, “The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to  positive ones and you”ll have a happier, healthier life”.

The wonderful Bruce Lipton teaches that the new science of Epigenetics proves that our environmental perceptions have more effect on our cells than chemicals. This is great and empowering news because we can change our perceptions and thus change our health!

Much as I wrote in my article There Is No Mine or Yours, There is Only Ours the same message or a very similar one is being brought through by many teachers, each with their own unique expression and vibration. Each attracting people who resonate with their particular energy and their interpretation of the message.

When I started this work I was familiar with some of these teachers but had not studied their work in any detail. I was inspired by the vision of trillions of tiny cells breathing a sigh of relief when the negative messages stopped bombarding them. I brought through the same message along with a simple yet powerfully effective practical tool people can use to change their thoughts, emotions and state of health.  I have written before that this work feels as though it flows through me and sometimes almost writes itself. I see this as evidence that we are all connected. Now is the time for this knowledge to be shared and used in a practical way to empower people and help them change their perspectives and thus their health.

In the video below, Dr Joe Dispenza discusses why people become food intolerant, the powerful effect stress has on us, the power of thought and the benefits of meditation.  As he says, we can make thoughts more real than anything else. So powerful that we can turn on our flight or fight response through thought alone!

With love, wonderment and gratitude,

Barbara

 

 

 

 

 

 

 

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