Affirmations To Release & Transform Jealousy

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes!

Clearing Out The Negative Ways You Are Holding On To Jealousy

I clear and release any and all ways I am holding on to jealousy!

I clear and release all my angry thoughts and feelings!

I release all this burning jealousy!

I clear all the ways I feel like boiling over with jealousy!

I clear all the ways I am inflamed with jealousy!

I clear all the ways I feel afraid and insecure!

I clear all the ways I fear rejection!

I clear all the ways I am struggling with anxiety!

I release all my embodied jealousy!

I release all this hardened jealousy!

I release all the vengeful jealousy!

I release all my righteous jealousy!

I clear all the ways I allow jealousy to direct my life!

I clear all the ways I am consumed by jealousy!

I clear all the ways this jealousy is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this jealousy!

I release all the betrayals which have resulted in jealousy!

I release all my unexpressed and unresolved jealousy and frustration!

I clear all the ways I feel guilty about my jealousy!

I clear all the ways it’s wrong to feel jealousy!

I clear all the ways I try to suppress my jealousy!

I clear all the ways I am holding jealousy in my body!

I clear all the ways my blood pressure and heart rate are reacting to my jealousy!

I clear all the ways I am wounding myself with my jealousy!

I clear all the ways I am still holding on to all this jealousy and rage!

I release all this bottled up jealousy and rage!

I clear all the ways parts of me refuse to let go of this jealousy!

I clear all the ways I fear letting go of my jealousy!

I clear all the ways I resist letting go of my jealousy and frustration!

I clear all the ways my jealousy is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my jealousy!

I clear all the ways I wouldn’t be safe if I let my jealousy go!

I clear all the ways letting go of my jealousy would let “them” off the hook!

I clear all the ways I believe my jealousy is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my jealousy is harming my health!

I clear all the ways jealousy and anger are creating havoc in my mind, body and my life!

I clear all the ways I am holding on to the poison of jealousy and rage!

I clear, heal and release any and all jealousy and aspects of jealousy that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the idea that I could be safe?

Why am I open to the possibility of letting all this jealousy go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my jealousy now?

Powerful, Positive Healing Affirmations

Jealousy and fear do not create the inner peace I seek, it’s time to let it go!

It is time to allow my jealousy to cool and dissipate!

I let go of struggle!

I allow the energy of jealousy to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of jealousy and fear!

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Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

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Affirmations & Free MP3 To Release & Transform Fear

Barbara Clear Painful Emotions March 1, 2015Abraham Hicks, Affirmations, affirmations for fear, affirmations for health, affirmations to heal fear, Bruce Lipton, emotional pain, free affirmations, free meditation, free meditations, Healing Affirmations, health and wellbeing, how can I clear fear, how can I heal fear, how can I heal fear in my stomach, how can I heal from fear, how can I let go of this fear, how can I release fear, Law of Attraction, Louise L Hay, You Can Heal Your Life 6 Comments

Powerful Affirmations & Free MP3 to Help Free You From Fear

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

**Download Release & Transform Fear Meditation MP3 now absolutely FREE**

Download the app. and enjoy this meditation FREE with our compliments.

“Be the peace you wish to see in the world”. Martin Luther King Jr. As peace grows in our own hearts, we contribute to the energy of peace throughout the world.

Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.

Download Release & Transform Fear Meditation MP3 now absolutely FREE

Affirmations to Release & Transform Fear

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Fear

I clear and release all my fear-full thoughts and feelings! Yes, yes, yes.

I clear all the ways I believe fear keeps me safe!

I clear all the ways this fear paralyses me!

I clear all the ways parts of me believe this fear is who I truly am!

I clear all the ways I focus on my fears!

I clear all the ways this fear undermines me!

I clear all the ways I get frozen by fear!

I clear all the ways I fear being freed from fear!

I clear all the ways fear controls my life!

I clear all the ways I allow this fear to have power over me!

I clear all the ways this fear is affecting my body and my health!

I clear and release all the emotional shocks and traumas which created this fear!

I clear all the ways this fear deprives me of freedom!

I clear all the ways fear keeps me a prisoner of my own mind!

I clear all the ways I am restricted and constricted by fear!

I clear and release any and all ways my fear is manifesting as anger and other toxic emotions!

I clear all the ways parts of me are afraid to let go and be fear free!

I clear all the ways I am holding fear in my body!

I clear all the ways this fear manifests in my body as fat cells, stress and anxiety!

I clear all the ways I am still holding on to this fear!

I clear all the ways I can still feel it in my body!

I clear all the ways I am allowing this fear to have power over me!

I clear, heal and release any and all fear and aspects of fear that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this fear go?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of this unhealthy fear once and for all?

Powerful, Positive Healing Affirmations

I choose to stop giving fear the power of my attention!

I choose to acknowledge that fear exists but that it has no power over me!

I allow the energy of fear to flow out of my body now!

I am compassionate with myself!

Download the FREE full self-help guided meditation MP3

I open my heart to courage and inner strength. I can feel fear but remain fearless!

I allow love, compassion and gentleness to arise!

I choose to dwell in peace, appreciation and freedom!

I choose to free myself from all thoughts and feelings of fear!

Fear has no foothold in my reality!

I am safe and loved and totally protected!

I am peace!

I am love!

All is well!

“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.

“Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this!” Chelsea.

“Best meditation I EVER LISTENED TO!” Lisa

“This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!!” Anne.

“I loved it! Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you!” Shane.

“ I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher

“Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you!” Danielle.

“Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm”. Steven Webb

“The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you!” Karma.

“This one really helped me out tonight. I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.”

“I don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan :)” Jason McBain

“Thank you. This will help me everyday. The reason I am adding to my comment is because I want to reinforce how this has helped me. My fear comes from being afraid of another anxiety attack. So I limit myself to situations that I think will bring on my anxiety. This has held me back on living my life to its fullest. Even the smallest of things. I am new at all of this healing or meditation so it is still difficult for me to train my mind into listening to me. This session has helped me more than I can explain to you. I want to send you a very heartfelt thank you thank you thank you.” Dave.

“Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)…” Cris.

Our Powerful Healing Meditations On Handy Mobile App.s

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WAR ON OBESITY, DIABETES & CANCER!

Barbara Articles July 12, 2014Bariatric surgery, Bruce Lipton, gastric band, hay house, healing meditations, Louise Hay, Louise L Hay, Lynne McTaggart, The Biology of Belief, Weight Loss, You Can Heal Your Life 2 Comments

I recently did something I very rarely do, watched TV news. It was Channel 4 News which is covers slightly different topics in more depth than BBC or the dreaded Sky but even so it feels as though they are reporting on another world than the one I live in. A whole other planet!

They were discussing the levels of obesity in the U.K. and the dis-eases which stem from it. Yes, you’ve guessed it, they were discussing the “War on obesity”. I don’t remember the names of the panel members but there was a woman who’d had Bariatric surgery, a Bariatric Consultant and a woman who wanted to blame the food industry for the scourge of obesity.

The main discussion focused on whether the N.H.S. (the publicly funded health system in the U.K.) could afford to do more Bariatric surgery. It would cost more in the short term but make savings in the long term as there would be fewer cases diabetes and cancer.

Give him his due, the consultant seemed like a genuinely caring person. He refused to be drawn in to the blame game the anti-food industry woman kept trying to draw him on and simply said “I see people suffering and need to help them”. Very admirable and honourable, especially as the anti-food industry woman kept asking him if that was not letting the food industry off the hook. A wise man, he wasn’t interested in attributing blame but still believed we have to wage war for things to change.

It never ceases to astonish me that mainstream, conventional thinkers never stop to think that the answer might just lie inside. Blaming anything outside ourselves is an exercise in futility! They continue to focus on what they do not want and continue to get more of it, an eternal cycle.

As I was waking with Finn in the woods today I thought back to my days of studying dog behaviour and training. I remember learning, dogs do what works! Whether its the behaviour we want or not, if it works for the dog, he’ll repeat it. How different is that from human beings? We do something which does not work and repeat it over and over again somehow expecting the outcome to change!

Mother Theresa famously refused to attend an anti-war rally but said she’d happily attend a pro-peace one. What a wise woman!

No part of our body is our enemy! Waging war on our bodies is never going to create health and well-being, it can’t. War only ever begets more war.

Like everything our bodies do, fat cells are there for a reason. They are usually created as protection from a perceived threat. Healing your fears, telling your fat cells that you are safe and thanking them for everything they have done for you is a far more healthy and loving way to lose weight than waging war on them. Why would you wage war on part of yourself that was trying to help you?

You can use the physical force of surgery or strict diet and rigorous exercise to change the appearance of your body. But unless you do the inner work, the inner conflict and perceived need for protection will eventually re-emerge.

With Love,

Barbara

THIS IS GETTING SPOOKY – IN A GOOD WAY

Barbara Articles July 5, 2014Back pain, Bruce Lipton, Dr Joe Dispenza, epigenetics, Get Your Shift Together, Gregg Braden, hay house, headaches, Healing, Healing Affirmations, Intention experiment, Louise Hay, Louise L Hay, lower back pain, Lynne McTaggart, Meditation, positive affirmations, Power of Intention, power of thought, The Biology of Belief, The Honeymoon Effect, You Are the Placebo, you can heal your body, You Can Heal Your Life 0 Comment

Many people have asked why the What Your Body Wants To Hear meditations are so powerfully effective. To be honest I didn’t really know but I think I am beginning to understand and science is starting to explain it.

Everywhere I look at the moment people are exploring the science of dis-ease, healing from the inside and the amazing power of thought. In all of this new information there are aspects which are included in the W.Y.B.W.H. meditations. For example, Lynne McTaggart says that in her intention experiments they found that being specific produced the greatest effects. Our meditations address the emotional energy held in individual areas of the body. It doesn’t get much more specific than “I release any instability I have stored in my ankles!”, ” I release any stubbornness or rigid thinking patterns I have stored in my head!”, “I release any sense of loss I have stored in my heart!”, “I release any financial concerns, I have stored in my lower back!” etc.

Lynne also teaches that emotions occur in every cell and that thoughts are the body’s most powerful instruction. Change the thoughts i.e. the instructions and you change your body. She goes as far as to say “Thought is the best medicine, the most powerful drug there is”.

Gregg Braden says, “The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you”ll have a happier, healthier life”.

The wonderful Bruce Lipton teaches that the new science of Epigenetics proves that our environmental perceptions have more effect on our cells than chemicals. This is great and empowering news because we can change our perceptions and thus change our health!

Much as I wrote in my article There Is No Mine or Yours, There is Only Ours the same message or a very similar one is being brought through by many teachers, each with their own unique expression and vibration. Each attracting people who resonate with their particular energy and their interpretation of the message.

When I started this work I was familiar with some of these teachers but had not studied their work in any detail. I was inspired by the vision of trillions of tiny cells breathing a sigh of relief when the negative messages stopped bombarding them. I brought through the same message along with a simple yet powerfully effective practical tool people can use to change their thoughts, emotions and state of health. I have written before that this work feels as though it flows through me and sometimes almost writes itself. I see this as evidence that we are all connected. Now is the time for this knowledge to be shared and used in a practical way to empower people and help them change their perspectives and thus their health.

In the video below, Dr Joe Dispenza discusses why people become food intolerant, the powerful effect stress has on us, the power of thought and the benefits of meditation. As he says, we can make thoughts more real than anything else. So powerful that we can turn on our flight or fight response through thought alone!

With love, wonderment and gratitude,

Barbara

There Is No Mine Or Yours, There is Only Ours

Barbara Articles April 6, 2014Bruce Lipton, Divine Love Healing, Emotional Freedom Technique, emotional health, emotional pain, Greg Braden, Healing, Healing Affirmations, inspiration, Kryon, Law of Attraction, Louise L Hay, love, Meditation, Steve Rother, Story Waters 2 Comments

My thanks to Facebook page Zen to Zany for this lovely image.

This lovely image was one of the first things I saw on my FB news feed this morning. It was rather interesting or “coincidental” as I’d been thinking of writing this article through the night.

There is no yours or mine, there is no ownership. I was thinking about this when I received some wonderful feed back about my latest What Your Body Wants To Hear programme Release Grief & Trauma.

A lovely lady told me she’d very much enjoyed it when she used it for herself. She had also used it in a slightly different way than I’d anticipated when I created it. She had used it to send healing to others who she knew were suffering from the issues covered in the recording. What a wonderful idea and not one I’d thought of.

The constraints of language and the interests of clarity and brevity led me to call myself the “creator” of the W.Y.B.W.H. process but I actually don’t believe that.

When I feel inspired to write a programme I feel pulled towards it, it comes alive in me. The words flow and mostly it is very easy. In other words it comes through me.

Often when a great invention appears on the planet more than one person has been working on the idea. In our old energy, competitive human world, someone then rushes to grab the patent But that is not the aspect I want to discuss. I believe more than one person is inspired to explore along similar lines because the time and need for that invention or idea to manifest on the planet is here. The idea does not belong to anyone, the potential exists and the person who is in the right vibration at the right time brings it through.

There is a lot of discussion about lack of ownership, increased co-operation, co-creation and a new way of being at the moment and I find it incredibly exciting.

In his recent channels, Story Waters has been talking about lack of ownership, openness, no more secrets. Steve Rother has been saying similar things about restrictive copyright rules and no more secrets. Kryon has also talked about it. Gregg Braden is talking about the wisdom of the indigenous, of new ways of being in community and Bruce Lipton has been explaining how our cells live in cooperative community.

The same core message is coming from or through many people. Each with their own unique perspective and delivery in order to reach and resonate with as many people as possible.

So when this lovely lady told me how she’d used my work I was absolutely delighted. Just as I was delighted when Richard Flook was happy to hear that I had integrated some of his work in to my own. Except there we go again, the constraints of language. It is not my own. I simply brought it through in a particular way, a particular vibration and flavour for others to use, benefit from and adapt if they feel inspired to do so.

With love and deep gratitude,

Barbara