Many people are now aware that negative emotions, thoughts and beliefs create pain and dis-ease. What you may not know, is that there is a science behind where the effects will manifest in your body. It is based on foetal development of various areas of the brain and shows a very precise organ/brain/psyche/social connection. Every physical symptom of dis-ease can be traced back to the underlying experience that created the health issue.
It stands to reason therefore, that if our cells react and create their state of health from our thoughts and beliefs we can change their reaction and health by changing our thoughts!
I researched where the effects of particular emotions are likely to manifest and created statements to release those specific emotions. Those of you familiar with my work will know that every meditation ends by replacing the harmful emotions, thoughts and beliefs with positive, healthy and appropriate positive affirmations. This alllows the specific area you are working on to heal.
Spreading the message that your body is NOT your enemy, it is always, always, giving you a message and doing the very best it can to support you is my passion! It is a huge part of my life’s work and in service to that work I have published transcripts of all my mediations. They are given freely for everyone to use, read, tap along to and share.
To find the transcripts, simply click the appropriate drop down menu above. It is my greatest wish that you will come to see your body as the friend it truly is.
Powerfully Effective Affirmations To Help You Let Go of the Pain of Holding On to Jealousy
We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.
Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.
Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
“Be the peace you wish to see in the world”. Martin Luther King Jr. As peace grows in our own hearts, we contribute to the energy of peace throughout the world.
Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.
I open my heart to courage and inner strength. I can feel fear but remain fearless!
I allow love, compassion and gentleness to arise!
I choose to dwell in peace, appreciation and freedom!
I choose to free myself from all thoughts and feelings of fear!
Fear has no foothold in my reality!
I am safe and loved and totally protected!
I am peace!
I am love!
All is well!
“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
“Absolutely wonderful and calming.Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this!” Chelsea.
“Best meditation I EVER LISTENED TO!” Lisa
“This was wonderful!!!!!Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!!” Anne.
“I loved it! Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you!” Shane.
“ I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
“Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you!” Danielle.
“Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm”. Steven Webb
“The statements were right on for all the issues I have with fear.I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you!” Karma.
“This one really helped me out tonight.I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.”
“I don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan :)” Jason McBain
“Thank you. This will help me everyday.The reason I am adding to my comment is because I want to reinforce how this has helped me. My fear comes from being afraid of another anxiety attack. So I limit myself to situations that I think will bring on my anxiety. This has held me back on living my life to its fullest. Even the smallest of things. I am new at all of this healing or meditation so it is still difficult for me to train my mind into listening to me. This session has helped me more than I can explain to you. I want to send you a very heartfelt thank you thank you thank you.” Dave.
“Gentle peaceful, music was perfect, pace was perfect.Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)…” Cris.
I recently did something I very rarely do, watched TV news. It was Channel 4 News which is covers slightly different topics in more depth than BBC or the dreaded Sky but even so it feels as though they are reporting on another world than the one I live in. A whole other planet!
They were discussing the levels of obesity in the U.K. and the dis-eases which stem from it. Yes, you’ve guessed it, they were discussing the “War on obesity”. I don’t remember the names of the panel members but there was a woman who’d had Bariatric surgery, a Bariatric Consultant and a woman who wanted to blame the food industry for the scourge of obesity.
The main discussion focused on whether the N.H.S. (the publicly funded health system in the U.K.) could afford to do more Bariatric surgery. It would cost more in the short term but make savings in the long term as there would be fewer cases diabetes and cancer.
Give him his due, the consultant seemed like a genuinely caring person. He refused to be drawn in to the blame game the anti-food industry woman kept trying to draw him on and simply said “I see people suffering and need to help them”. Very admirable and honourable, especially as the anti-food industry woman kept asking him if that was not letting the food industry off the hook. A wise man, he wasn’t interested in attributing blame but still believed we have to wage war for things to change.
It never ceases to astonish me that mainstream, conventional thinkers never stop to think that the answer might just lie inside. Blaming anything outside ourselves is an exercise in futility! They continue to focus on what they do not want and continue to get more of it, an eternal cycle.
As I was waking with Finn in the woods today I thought back to my days of studying dog behaviour and training. I remember learning, dogs do what works! Whether its the behaviour we want or not, if it works for the dog, he’ll repeat it. How different is that from human beings? We do something which does not work and repeat it over and over again somehow expecting the outcome to change!
Mother Theresa famously refused to attend an anti-war rally but said she’d happily attend a pro-peace one. What a wise woman!
No part of our body is our enemy! Waging war on our bodies is never going to create health and well-being, it can’t. War only ever begets more war.
Like everything our bodies do, fat cells are there for a reason. They are usually created as protection from a perceived threat. Healing your fears, telling your fat cells that you are safe and thanking them for everything they have done for you is a far more healthy and loving way to lose weight than waging war on them. Why would you wage war on part of yourself that was trying to help you?
You can use the physical force of surgery or strict diet and rigorous exercise to change the appearance of your body. But unless you do the inner work, the inner conflict and perceived need for protection will eventually re-emerge.
Many people have asked why the What Your Body Wants To Hearmeditations are so powerfully effective. To be honest I didn’t really know but I think I am beginning to understand and science is starting to explain it.
Everywhere I look at the moment people are exploring the science of dis-ease, healing from the inside and the amazing power of thought. In all of this new information there are aspects which are included in the W.Y.B.W.H. meditations. For example, Lynne McTaggart says that in her intention experiments they found that being specific produced the greatest effects. Our meditations address the emotional energy held in individual areas of the body. It doesn’t get much more specific than “I release any instability I have stored in my ankles!”, ” I release any stubbornness or rigid thinking patterns I have stored in my head!”, “I release any sense of loss I have stored in my heart!”, “I release any financial concerns, I have stored in my lower back!” etc.
Lynne also teaches that emotions occur in every cell and that thoughts are the body’s most powerful instruction. Change the thoughts i.e. the instructions and you change your body. She goes as far as to say “Thought is the best medicine, the most powerful drug there is”.
Gregg Braden says, “The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you”ll have a happier, healthier life”.
The wonderful Bruce Lipton teaches that the new science of Epigenetics proves that our environmental perceptions have more effect on our cells than chemicals. This is great and empowering news because we can change our perceptions and thus change our health!
Much as I wrote in my article There Is No Mine or Yours, There is Only Ours the same message or a very similar one is being brought through by many teachers, each with their own unique expression and vibration. Each attracting people who resonate with their particular energy and their interpretation of the message.
When I started this work I was familiar with some of these teachers but had not studied their work in any detail. I was inspired by the vision of trillions of tiny cells breathing a sigh of relief when the negative messages stopped bombarding them. I brought through the same message along with a simple yet powerfully effective practical tool people can use to change their thoughts, emotions and state of health. I have written before that this work feels as though it flows through me and sometimes almost writes itself. I see this as evidence that we are all connected. Now is the time for this knowledge to be shared and used in a practical way to empower people and help them change their perspectives and thus their health.
In the video below, Dr Joe Dispenza discusses why people become food intolerant, the powerful effect stress has on us, the power of thought and the benefits of meditation. As he says, we can make thoughts more real than anything else. So powerful that we can turn on our flight or fight response through thought alone!
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