Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

 

Affirmations For A Peaceful Pregnancy

Support Your Changing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Affirmations For A Peaceful Pregnancy

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

 

Pain Relief Through Guided Meditation

Pain Relief Through Guided Meditation

Have You Tried To Meditate But Just Can’t Still Your Mind Especially When You Are In Pain?

How guided meditation can help when you can't quiet your mind

The health benefits of meditation are widely known these days, but almost everyone who has ever tried to meditate will tell you that it can be incredibly hard to quieten your mind chatter. Often the harder we try to still our minds, the more intrusive our thoughts become.

When we are in physical pain stilling the mind can become even more difficult, if not impossible.

This is where guided meditation really comes into its own. Even more so, if the meditation is specifically designed to work with the pain you are experiencing.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

Listening, as the narrator takes you on the journey into your deeper-self in a loving, gentle and peaceful manner, helps to occupy your mind and allow you to focus and connect with your own powerful, inner-healer. Based on the same principles as the powerfully healing Emotional Freedom Technique, my What Your Body Wants To Hear meditations are designed to do exactly that! They help you connect with your own inner-healer, from where all healing arises.

Another vitally important aspect of these meditations is that they help you realise that you are not your pain. Pain is simply something you are experiencing just now, it is not who you are! These meditations help you recognise this and support you as you move lovingly and gently, back into your own power.

Scripts for all of these meditations are FREELY available on my site. Click here for links. It is my most sincere wish that as many people as possible, access and use them. Whether you read them, tap along with them or record them for your own use, I’d encourage anyone who is in pain, or know someone who is, to make use of them.

A very powerful way to use them is to place your hands on the painful area, imagine Divine/ Angelic/ Universal/God healing love energy flowing through your hands, gently and lovingly soothing the pain. As you do this, many of you will feel heat or tingling coming through your hands, this is completely normal, just enjoy it.You really can learn to quiet your mind, even if you are in pain, and lovingly direct your own and if you feel drawn to it, a higher power of healing energy, to yourself. You really can learn to connect with your own, wise and powerful inner-healer. This is why spiritual teachers, throughout the ages have told us we can heal and that healing comes from within.

 

To your health, healing and empowerment.

Love,

Barbara

The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

So you’ve watched The Secret, listened to Kryon, Abraham Hicks and other spiritual teachers. You’ve read Louise L. Hay’s Your Can Heal Your Life and watched the way Dr Emoto’s water crystals react to the power of words! You Believe!

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You believe you can heal yourself by the power of your words and intention, but feel ridiculous talking to yourself or don’t know what to say. You believe your emotions are causing your discomfort, pain or life challenges but have no idea which emotions they are or how to heal them.

You may have heard of Energy Medicine, Emotional Freedom Technique, Tapas Accupressure Technique, Divine Love Healing and many others, but don’t have time to study any of them in enough depth to take yourself through an effective self-healing session.

ice crystal image

I understand! At one time I was in your shoes!  I believed, but I didn’t know where to start. Life had to take me to such a low point that I could hardly walk to make me pay attention and deal with the underlying emotional causes.

You don’t have to fall so low or suffer so much.  I have done the words for you. All you have to do is read or listen to them. This will help you break the habit of self-sabotaging, fearful self-talk and teach you to speak kindly to your body.  You will be astonished by how quickly your body responds to your new peaceful, loving, kind, healing words.

You can find links to free transcripts of all my healing meditations here

Both our mobile app.s contain a free healing meditation.  Download our  What Your Body Wants To Hear app.to get  Relaxation and Well-being free.  Or choose our brand new Release, Heal & Transform app. and enjoy Release, Heal & Transform Fear  free. If you’d prefer an MP3 of Release, Heal & Transform Fear, click here to download

Please feel free to share this article and these powerful free resources for healing.

meditation zen stones and pink rose

To your empowerment and healing,

Love,

Barbara

 

 

 

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

What Your Body Wants To Hear Ease the Emotional Aspects of Rheumatoid Arthritis

Rheumatoid Arthritis is an auto-immune dis♥ease where our immune system attacks the membranes of our joints. Movement becomes limited and joints become rigid and painful. Rheumatoid Arthritis is a condition of conflict.

Some of the emotions implicated in Rheumatoid Arthritis are:- Inner rigidity, overly self disciplined, self critical, giving to others but not to self, repressed anger, judgemental, low self esteem, negative or critical, stuck, lack of assertiveness, resentful, bitter, attacking self, lost self, don’t recognise self, something in self you don’t want to see or recognise. Feeling inhibited, unable to act the way you really want to. Destroying yourself with guilt or shame.

Undermining self, criticism, lack of self respect, want to hit out. inhibiting the desire to hit out, Stuck, lifeless, lost sense of purpose, self dislike eating away at us, no point in doing anything. No longer able to do what we did before. No longer active, Can’t/don’t know how/haven’t found a way to be softer, gentler and more appreciative of self. Attacking self, confusion, Don’t recognise self.

Life doesn’t really matter/no longer matters. Guilt, shame, blame, lack of self esteem/respect. Dislike or hatred of self. Refusing to accept help from self or others. Negating our own inner beauty. Undermining love of life. Overly critical, putting self down, disappointed in self or someone else wearing away at you eroding your sense of self worth. Refusal to change, fear of the future, not feeling safe, feeling totally alone, desolation, despair, hopelessness. Trying to prove yourself, Low self worth, Lost the will to live, Crying on the inside, Given up, deep seated grief, Hopeless “it’s no use”.

This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.

My Release, Heal And Transform Series includes free affirmations and meditations to clear fear, shame, blame, guilt, jealousy and anger.  Download Release, Heal & Transform Fear Free MP3 with my compliments. 

 

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…

Releasing the Negative Emotions

I release any beliefs or energies which lend weight or give power to the label of this dis♥ease! Yes! Yes! Yes!

I release any way I am holding on to this label! Yes, yes, yes…

I release any ways I benefit from holding on to this label! Yes, yes, yes.

I release any and all ways I am holding on to this dis♥ease!

I release any and all ways my body is holding on to this dis♥ease!

I release any ways any part of me benefits from holding on to this dis♥ease!

I release any and all fear I am holding in my mind and body!

I release resistance!

I release anger!

I release irritation!

I release all feelings of desolation or helplessness!

I release the trauma of any shocks I have suffered!

I release all the ways I am trying to protect myself!

I release rigidity from my mind and body!

I release any and all self criticism!

I release any and all fear of what my future holds?

I clear any emotions which have me hot and fired up inside!

I clear all the ways I feel sore and inflamed!

I clear all the ways I am inflexible!

I clear all the ways I am trying to defend myself!

I release resentment!

I release bitterness!

I release all the ways I feel restricted and inhibited!

I release guilt!

I release shame!

I release blame!

I clear all the ways I feel stuck and lifeless!

I clear all the ways I dislike myself!

I release disappointment!

I clear all the ways I undermine myself!

I clear all the ways I put myself down!

I clear all the ways I feel alone and isolated!

I clear all the ways I judge myself!

I clear all the ways parts of me don’t recognise myself!

I clear all the ways I no longer recognise myself!

I clear all the ways parts of me want to hit out but turn inward instead!

I clear all the ways my body is holding on to all this emotion!

I clear all the ways I have lost my sense of purpose!

I clear all the ways these emotions are eating away at me!

I clear all the ways I feel I don’t deserve!

I clear all the ways I attack myself!

I clear all the ways I restrict myself!

I clear all the ways I am so tired of trying to prove myself!

I clear all the ways I don’t believe in myself!

I recognise, accept and clear all the ways I am crying on the inside!

I clear any and all self hatred!

I clear and release any and all ways I focus on dis-ease rather than wellness!

I clear and release anyway any parts of me benefit from holding on to this dis-ease!

I clear and completely release any and all ways in which I attack myself. I now recognise myself and realise that all parts of me are doing the very best they can!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the idea that I might be able to release my attachment to this dis-ease?

Why am I open to the idea that I might be able to make peace with my body?

Why can I accept that it might be safe to let go just a little bit?

Why is it possible that I could learn to love myself?

Why am I open to peace?

Why do I feel safe?

Why am I reassured?

Why am I open to the possibility of healing?

Why am I open to the possibility that my future might be bright?

Why is it possible I might be able to loosen up?

Why is it possible I might be able to loosen my joints?

Why am I open to flexibility?

Why can I accept?

Why am I open to hope, trust and faith?

Why might I be able to feel safe and secure?

Why do I open my mind and heart to the possibility of healing?

Why can I allow myself to begin to soften?

Why am I loved and supported?

Why can I choose peace?

Why do I accept myself?

Why am I able to feel peace and forgiveness?

Why do I allow feelings of love to flow through my mind and body?

Why can I give myself a break, release the pressure and relax?

Why do I feel so peaceful now?

Why can I allow life and love to flow through my body now?

Why am I at peace with myself now?

Why do I feel content?

Why do I support myself?

Why do I love and accept myself?

Why do I feel calm and peaceful now?

Why do I feel safe now?

Why do I know I am loved and supported?

Why do I accept myself exactly as I am?

Powerful, Positive, Healing Affirmations

I am peaceful!

I am safe!

I look after myself!

I release all those restrictive emotions!

I choose to be at peace with myself!

I choose to be at peace with others!

I choose ease!

I allow love to flow through my mind and body bringing comfort and peace!

I send peace and love to my joints!

I forgive myself!

I accept myself!

I set myself free from rigidity in mind and body!

I no longer judge myself or others. I am free!

It is safe to let go of everything that no longer serves me!

I give my body love and space to heal!

I choose to be flexible in mind and body!

I choose love and forgiveness!

I choose to focus on well-ness!

I choose flexible freedom!

I focus on this now moment and know all is well!

I am grateful to my body for everything it does to support me!

Fear contracts, love expands. I allow myself to relax, to feel love and to expand!

I release all fear and focus on love!

Love, forgiveness and peace flow through me.

I am worthy!

I am reassured and safe!

My self esteem and confidence are growing!

I move forward and leave the past behind with peace and love!

I am peace!

I am Love!

All Is Well

 

Thank You!

tn_ThankyoupurpleI am sincerely grateful to all the wonderful people who take the time to let me know how they experience my healing guided meditations.  I can’t tell you what it means to me to hear that you are getting results.

I am also truly and  deeply grateful to those who take time out of their busy lives to write reviews of my work.  With  the release of the app. the reviews are increasingly coming from people who don’t know me personally. I am so incredibly grateful to them.

Rev. Anne Presuel just published a video about expressing gratitude to those who make a difference in our lives.  You can see it here

I would like to thank Rev. Anne and all the other amazing people who send me little messages of appreciation for my work, testimonials and reviews.

This is what Rev. Anne wrote:-

Rev. Anne Presuel “Love it, Barbara! I also love your unique way of affirming for the parts of the body which can’t speak for themselves.

For everyone else’s info, I ordered two of Barbara’s affirmation mp3s and really loved them. If you resonate with my affirmation CDs, then you’ll love hers, as well. She separates the parts of the body which may be having troubles and speaks such lovely affirmations about those parts.

One night recently, my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect! Check them out!”

And from a “complete stranger” about my app.:-

By Thalia Bhandari about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Apr 22, 2014

“The meditations are fantastic you can adjust the music and voice loudness to your liking. The first two meditations are free. The rest are only 6 dollars download but well worth it. I use them daily and my health and finances are much better. If you love affirmations and relaxing music, these meditations are the best I have found. Give them a go!”

I put the words “complete stranger” in quotation marks because I don’t believe there is such a thing.  We are all connected, we are meant to cross each other’s paths, we planned it. I am so grateful for our connection.

Blessings and gratitude,

Barbara

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