BarbaraAs I promised in my post “Free Transcripts for Tapping or Meditation & What’s New”

I am making all my meditation transcripts freely available, it’s just a case of getting time to publish them all.  Below is the Support Your Stomach script.

Emotionally speaking, the stomach is often misunderstood. It does a huge job for us and can often be sensitive. The stomach is generally where we store fear and anxiety.  That “stomach churning” sensation is often an indication of anxiety.  We can also store acidic or corrosive emotions, such as anger or insecurity in our stomachs. This can result in acidic health conditions, when we just can’t stomach the situation any longer.

Here is what some people have said about their experience with the What Your Body Wants To Hear: Support Your Stomach programme.

“Oh, Barbara, I just listened to your stomach affirmations… my tummy was feeling upset tonight (unusual for me), and it is so beautiful! You do such a fabulous job with them! And it’s so funny that the Thaddeus song is my favorite one, too! It’s the one I use on my Unlimited Wealth CD.”

Rev Anne Presuel

Divinely Intuitive Business

“Hi Barbara,
My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. I’m going to listen to it again today. So I wanted to tell you that.

You can download the Support Your Stomach Programme here .

It is also available on our new app.

To read more about the theories behind why this process is so effective please visit us here

I sincerely hope you enjoy and benefit from this transcript.

With Love,


With every breath I take, I am sending, love and gratitude to every single cell in my body.Yes, yes, yes, yes…

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my stomach! Yes, yes, yes…

I release any fear I have stored in my stomach! Yes, yes, yes…

I release any anger I have stored in my stomach!

I release any worry I have stored in my stomach!

I release any feelings of condemnation I have stored in my stomach!

I release any conflict I have stored in my stomach!

I release any frustration I have stored in my stomach!

I release any feelings of helplessness I have stored in my stomach!

I release any anxiety I have stored in my stomach!

I release any feelings of revenge I have stored in my stomach!

I release any feelings of insecurity I have stored in my stomach!

I release any grief I have stored in my stomach!

I release any irritation I have stored in my stomach!

I release any longings I have stored in my stomach!

I release any lack of worthiness I have stored in my stomach!

I release any guilt I have stored in my stomach!

I release any shame I have stored in my stomach!

I release any and all corrosive emotions I have stored in my stomach!

I release any feelings of powerlessness I have stored in my stomach!

I clear all the ways I harbour worry in my stomach!

I clear all the ways I can no longer stomach this situation!

I release any feelings of rejection I am carrying in my stomach!

I clear all the ways I am feeling so acidic!

I clear all the ways I am trying to swallow down painful emotions!

I release the belief that I am eaten up with worry!

I release the belief that I just can’t digest things!

I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!

Why do I feel so peaceful?

Why do I feel so loving?

Why do I feel so accepting?

Why do I feel so safe?

Why do I feel so reassured now?

Why do I feel so forgiving now?

Why do I feel so allowing?

Why do I feel so supported?

Why do I feel worthy now??

Why is it safe now for me to enjoy going with the flow?

Why is it so ease to digest with ease?

Why do I no longer carry that old corrosive stuff anymore?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

My stomach easily digests and absorbs all the nourishment and love I need!

I have a healthy digestive system!

I receive and give, easily and effortlessly!

I am content, peaceful and fullfilled!

Nothing “eats me up” anymore!

It is easy for me to express and release my emotions!

I no longer try to “swallow down” indigestible emotions”!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My stomach is peaceful, calm and healthy!

My stomach supports me easily and effortlessly!

I no longer store acidic thoughts or emotions in my stomach!

I am safe and loved and totally supported!

It is safe to embrace change!

I let go of control. I trust and go with the flow!

I deserve to be pain free!

I am accepting, peaceful and loving!

I no longer carry any responsibilities that are not mine!

I willingly release the past, it is safe for me to let you. I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of peaceful freedom!

I relax and let go of the pressure!

I am worthy and loved!

I am trusting, reassured and secure!

I am peaceful, forgiving and loving!

My self esteem and confidence are soaring now!

I move forward, leaving the past behind with confidence and joy!

I have a good stomach!

Actually, I have a great stomach!

Thank you, stomach, for everything you do for me!

I am Peace.

I am Love.

All Is Well!











Dear All,

I have decided to make all the transcripts to my guided meditations freely available. Many of them are already available on my website, just follow the links below. I intend to publish them all when time permits and hope they will be useful tools for tapping sessions or simply to read through as a reminder to send love and gratitude to your body.

I have completed the Grief & Trauma research and script and just have to get some quiet time to record it.

rasteriskThe Grief & Trauma guided healing meditation is now available. You can find it here

I have also started a new “What Your Body Wants To Hear” series for serious dis-eases. I am half way through a script for Rheumatoid Arthritis which will be followed by a guided meditation to help people cope with Fibromyalgia. Please get in touch if you have ideas or suggestions for other dis-eases you would like to see covered in this new series.

I also plan to launch a new service, personalised guided meditations tailored for your specific needs. This package will include two private consultations over Skype. I am really looking forward to launching this and working one to one with people again.

The app is doing well. It is so exciting to see it being downloaded all around the world. If you have downloaded it and enjoyed it, we would be really grateful if you could pop a review on the Apple Store or Google Play. If you haven’t got our free Relaxation & Well-being meditation yet, you can download it here

As always, I thank you all for your love and support and for helping me get this work out to the world.



Self Love Part I

Self Love Part II

Heal Your Relationship With Money

Heart Healing

Stress & Anxiety

Upper Back

Lower Back



Pain Management

tn_IdeservepainfreeDo you suffer from chronic joint pain, stiffness or back pain?

Do you deserve to be pain free?

Do you believe you can heal from the inside out?

Whether you believe you can or believe you can’t, you are right!  Are those beliefs serving you? Are they alleviating your pain or perpetuating it?

I’d like to thank the wonderful people who have used my programmes to help them alleviate their pain and reported their results to me. I cherish every single message and feel truly honoured that you have allowed me to support you on your healing journey.

Here are just a few of the many results people have reported:-

“After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort!” Kathy Russell.

“My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back mp2 and when it was over…. no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations.” Chris Condo.

“Hi Barbara, as you know I’ve got your headache recording. I put it on last night when I got into bed and pressed repeat, best night sleep I’ve had for ages and …… No headache this morning!” Stephanie Thundow. xx

You can find more results here

Find out more about my programmes and how they can help you here.

With love and gratitude,




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