Emotional Freedom Technique

Affirmations To Relieve Stress & Anxiety

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Affirmations To Relieve Stress & Anxiety

Affirmations To Relieve Stress & Anxiety

You’re stressed. We’re stressed. Everyone’s stressed. Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of creeping up on you, and it’s not just a mental or emotional issue—stress symptoms can impact the body in some very visible ways.

Stress and other negative emotions are consistently linked to poor physical health in more than 150,000 people in 142 countries. That’s because the mind and body are intrinsically connected.  Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.

“When the fight or flight nervous system is switched on and stays on because of chronic stress, the body utilises all its energy reserves to deal with the constant stress it perceives from the outer environment. Therefore, the body has no energy left it its inner environment for growth and repair, compromising the immune system.” ~Joe Dispenza

Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.

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Affirmations to Release Stress & Anxiety

What Your Body Wants to Hear MeditationsMay20

 

Release Stress and Anxiety

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending, love, gratitude and healing to my mind and body!

Releasing the Negative Emotions Causing Your Stress & Anxiety

I release all the ways I feel stressed!

I release all the ways I feel anxious!

I release all the ways I feel overwhelmed!

I release all the tension I am holding in my body!

I release all the worry and fear I feel!

I release all the tension I am holding in my body!

I release all this anxiety!

I release all this worry!

I release all the ways I feel depressed!

I release all the ways I feel nervous!

I release all the ways I feel under attack!

I release all the ways I feel defensive!

I release all the ways I feel conflicted!

I release all the ways I feel uncertain!

I release all the fears I have about my future!

I release all the ways I feel so scared!

I release all the ways I do not feel safe!

I release all the ways I feel uneasy!

I release all the ways I feel panic!

I release all the ways I feel powerless!

I release all the ways I feel deeply vulnerable!

I release all the fear and anxiety I have stored in my cells!

I release all the fear and anxiety I have stored in my muscles and ligaments!

I release all the fear and anxiety I have stored in my stomach!

I clear all the ways I feel out of control!

I clear all the ways this fear has got me by the throat!

I clear all the ways my body is contracted by fear and anxiety!

I clear all the ways this stress affects my hormonal and chemical balance!

I clear all the ways this stress affects my immune system!

I clear all the ways this stress affects my blood pressure!

I clear all the ways this stress affects my heart!

I clear all the ways I am not in control of my life!

I clear all the ways my thoughts and feelings are at war!

I clear and release all the fear and anxiety I have stored throughout my body!

I clear and release all the physical symptoms this stress is causing!

I clear all the ways I can’t stop these thoughts going round and round in my head!

I clear all the ways I focus on my fears!

I clear all the ways I am so shaky and scared!

I clear all the ways I don’t trust!

I clear all the ways any part of me believes I have a chemical imbalance!

I clear all the ways I get dizzy with anxiety?

I clear all the ways I am a bag of nerves!

I clear all the ways I believe that fear keeps me safe!

Worrying is paving the way for things I do not want. I let go of worry once and for all!

I clear and completely release, any and all ways, I am holding on to fear-full thoughts of stress, worry and anxiety!

 

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What Your Body Wants To Hear Stress & Anxiety

 

Why do I feel so peaceful now?

Why do I feel so relaxed now?

Why do I feel so calm?

Why do I feel reassured now?

Why do I feel relieved?

 Why am I open to the idea that I might be safe?

Why can I forgive myself and others?

Why am I open to the idea that my future might be bright?

Why is it safe to relax my body?

Why do I no longer need to be in fight or flight mode?

Why am I soothed now?

Why am I peaceful now?

Why do I feel so secure now?

Why do I feel safe and supported?

Why do I feel powerful?

Why have I let go of resistance?

Why do I feel tranquil?

Why do I feel protected now?

Why am I worry free now?

Why is it easy to focus on love and gratitude instead of worry and fear?

Powerful, Positive Affirmations

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Release Stress & Anxiety PDF

My thoughts and feelings are at peace now!

 My hormones and cells are beautifully balanced and peaceful!

My cells are relaxed and peaceful!

My muscles and ligaments are relaxed and peaceful!

My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!

The love in my heart grows and fear diminishes. Fear cannot exist where love lives!

I let go of the pressure!

I am released from constriction!

I let go of the need to control and I trust myself and the Universe!

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What Your Body Wants To Hear Stress & Anxiety

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I open myself to be at peace!

I am safe!

I am secure!

 I am worthy!

I am nurtured and loved!

 I am calm and balanced!

I am centred!

I am safe and supported!

My heart beats to the rhythm of love and supports me easily and effortlessly!

My body is restored to its natural, peaceful state of perfect health!

I willingly release the past. It is safe to let go. I am free!

I am strong and powerful!

I am loving and loved!

My life flows with effortless ease!

I am decisive and resolute!

I am fearless!

I am carefree!

I have a peaceful and relaxed relationship with life!

I am safe, secure, loved and supported!

I am peace.

I am love.

All is Well.

 

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What Your Body Wants To Hear
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“ I feel able to fully breathe for the first time in a long time. Thank you Barbara for putting these meditations out there! I just finished the release stress and anxiety one – it could have been written for me! I am going through an extremely stressful time right now. Consciously releasing the stress, fear and anxiety around my situation has been tremendous, I feel able to fully breathe for the first time in a long time. Thank you”. Ms S.G.

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“Really helping with P.T.S.D. Thank you!” Ms G.Y.

“This has helped me tremendously. My therapist asked for my phone last session and downloaded this app., and suggested I use it and I am so glad she did. This has helped me tremendously I highly recommend it and I think more therapists should suggest it too…THANK YOU”.

 

 

Headache & Migraineaffirmations for headaches
Neck Pain/Injuryaffirmations for neck pain
Healing For Your Heartaffirmations for your heart
Upper Back Pain/Injuryaffirmations for upper back pain
Mid-Back Pain/Injuryaffirmations for mid-back pain
Lower Back Pain/Injuryaffirmations for lower back pain
Hip Pain/InjuryAffirmations for hip pain
Stomach ComplaintsAffirmations for stomach pain
Knee Pain/Injuryaffirmations for knee pain
Ankle Pain/InjuryAffirmations for ankle pain & injury
Breast Healthaffirmations for breast health
Skin ConditionsAffirmations for skin conditions
Ease Grief & TraumaAffirmations for grief & trauma
Stress & Anxietyaffirmations for stress & anxiety
Financial Fearsaffirmations for financial fears
Self-Confidence & Esteemaffirmations for self-love, self-confidence, self-esteem
A Peaceful Pregnancyaffirmations for pregnancy
Your Unborn Babyaffirmations for your unborn child
Healthy Weight Lossaffirmations for weight loss
3 Part Back PackageFull Back Meditation Package
Hips, Knees & Ankles Hips, Knees & Ankle Meditation Package

 

 

E.F.T. Tapping When Your Baby Is In An Incubator

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E.F.T. Tapping When Your Baby Is In An Incubator

E.F.T. Tapping When Your Baby Is In An Incubator

EFT Tapping When Your Baby is in an Incubator

As a parent there can be few things that make you feel more helpless and useless than when your premature or sick baby is whisked off in an incubator! You have to stand back whilst your baby is put on a ventilator, wired up to noisy monitors,  poked, prodded and subjected to painful and invasive procedures.  Your entire being; your biology, your heart and soul are screaming out to love, nurture and protect this precious little scrap, yet you can do nothing!  As a new mother, every nerve, sinew and hormone is programmed to hold, love and nurture the new arrival,.  You know all the interventions, as painful as many of them are, could be life saving. So you have to stand back, let strangers take over and somehow keep a lid on your viscerally raw emotions and instincts, your baby’s life depends on those strangers and there is absolutely nothing you can do. 

Or is there? 

Back in 1992 when I faced this situation, there was nothing I could do. I didn’t know Emotional Freedom Technique or Reiki. I had no way of soothing myself far less helping my daughter.  A bit later we were allowed to put our hands in the incubator, find a tiny piece of flesh which didn’t have a monitor or cannula  on it and touch her but that didn’t compensate for not being able to pick her up, hold her or feed her. 

Back then, like millions of other parents, I used will-power and determination to get through the long days and nights and continue to function. Many medical staff complimented me on how well I coped. Of course I wasn’t really coping, I was simply repressing painful emotions which is never healthy and brings it’s own problems further down the line!

Emotional Freedom Technique is definitely number one on my list of things I wish I’d known back then!

How You Can Help Yourself and Your Baby With Surrogate E.F.T. Tapping

It’s wonderful to see Emotional Freedom Technique becoming more widely known and accepted. It is very quick and easy to learn and amazingly effective even in the hands of complete beginners. Not all teachers know, or will tell you, that E.F.T. can also be done surrogately. You can tap on behalf of someone else even when you are not with them.

As we are using loving intention and energy, time and distance don’t matter. You can tap for your baby no matter where you are!

I won’t speculate on how or why this works, there are many different theories and for the purposes of this article, all I care about is that it helps someone out there.

Firstly Soothe Your Self!

We often project our fears onto others. In such a traumatic situation as the birth of a premature or sick baby you have to soothe yourself first. We are no use to anyone else when we are in deep trauma and shock ourselves.  Your baby feels your emotions and energy so by soothing yourself you also help her.

Three Ways to Tap On Behalf of Your Baby

Tune in to your baby and tap for whatever you feel or can see is upsetting or traumatising them. The obvious ones are of course, pain, fear, isolation and any painful medical interventions.

1. Tap On Your Own Body As Yourself

Simply tap as you normally would, but rather than state you have the problem, use the baby’s name for your set up statement.  “Even though (baby’s name or my baby) has this problem (state problem) I deeply and completely love and accept (baby’s name).  Do the same with your reminder phrase.

2. Tap On Your Own Body As Your Baby

Similar to the method above but sometimes this helps you  tune into how your baby is feeling more accurately.  Bearing in mind how connected you are with your newborn it’s not surprising that you often feel exactly what they are feeling.  Set your intention that you are your baby, then tap around as though you are the baby. “Even though I have this problem” etc. Remember to disconnect and come back to yourself when you are done.

3. Using A Proxy Item To Represent Your Baby

This can be a really useful way to help you focus. Any teddy bear, doll or other toy will do. Simply intend the toy to represent your baby and tap around the points as normal.

EFT Surrogate Tapping Teddy Bear

 

The Question of Permission

As a parent you only have the highest and best intentions for your child, your heart and intent are pure and loving. In the higher realms we are all connected, we are all love, we are all one. If you feel the need to ask the baby’s higher self or soul for permission do so but I truly don’t think anything done from such love, care and compassion can ever cause harm.

If You Are New To Emotional Freedom Technique or would just like a refresher, watch this great 3-minute video by the lovely Sharon Smith. 

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To HearBeyond Affirmations What Your Body Wants to Hear app.
Release, Heal & TransformBeyond Affirmations Release, Heal & Transform app.

Learn How To Boost Your Immune System With E.F.T.

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Learn How To Boost Your Immune System With E.F.T.

 Boost Your Immune System With E.F.T.

What Your Body Wants To Hear Boost Your Immune System with EFT

Our immune systems are designed to recognise and eliminate viruses, bacteria and other foreign invaders. For the most part they do an amazing job!  However, our immune systems can become less effective when we are under pressure, feel like giving up, are pushing too hard, feel insecure, threatened or manipulated. If you are feeling under the weather, check to see if you are feeling any of those emotions. That will give you ideas for what to tap on. But you can start boosting your immune system right now by tapping on the following the suggestions.

Discover our What Your Body Wants To Hear Meditations

(For more instructions about tapping  points, pop over to my article about using E.F.T. to ease cold and flu symptoms.)

If you have symptoms of illness, pain or discomfort, use those in your set up statement as you tap on your Side of Hand Point. For example, “Even though I have this cold, I deeply and completely love, accept and forgive myself”. Repeat this three times then tap the Eyebrow Point gently, around ten times, saying “I have this cold”. Move to the Side Of Eye point and repeat, “I have this cold”. Repeat this at all the tapping points finishing off with the Top of Your Head point.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Beyond Affirmations What Your Body Wants to Hear app.
Release, Heal & TransformBeyond Affirmations Release, Heal & Transform app.

What Your Body Wants To Hear

Release, Heal & Transform

If you don’t have any symptoms but want to give your immune system a boost try tapping a few rounds saying these, or similar statements:- “I know my immune system is doing the most amazing job and I deeply and completely love, accept and thank my immune system”.  “My immune system is fabulous, it knows exactly what it is doing and it keeps me healthy and well. I deeply and completely love and thank my immune system”. “My immune system is powerful, wise and strong. I am grateful to my fantastic immune system and I deeply and completely love, accept and thank my wonderful immune system for keeping me safe and healthy”. “My immune system is doing the most fantastic job protecting me from all those viruses and bacteria and I deeply and completely love, accept and thank my amazing immune system, thank you, immune system, for everything you do for me”.

If you are not familiar with E.F.T. watch this great 3-minute video by the lovely Sharon Smith.

 

The Power of Words & The Importance of Being Specific

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The Power of Words & The Importance of Being Specific

The Power of Words & The Importance of Being Specific

Almost anyone can get pretty impressive results using Emotional Freedom Technique. But an E.F.T. professional who knows the importance of being specific and thorough can achieve incredible, sometimes life-changing results.

The same is true of meditation. Almost everyone benefits from practicing it, whether silent meditation or guided meditation.A very sad and frustrating situation for our First Minister and the entire SNP . They have shown immense strength ,compassion and dignity on the subject of war on Syria. It is sad and ironic that fighter jets are being deployed from Lossiemouth in Scotland. A Scotland where the largest majority of people want no part in the suffering of fellow human beings.

With my E.F.T. background I am very aware of the powerful healing which can result when we are very specific and thorough. That is why I designed the What Your Body Wants To Hear meditation series to be very detailed, precise and specific in addressing the individual emotions likely to be held in particular areas of the body.

Most energy therapists also know that the different sides of our bodies represent different aspects of our lives and therefore we hold different emotions in them. Where we have two of something, i.e.  hips , knees and ankles, What Your Body Wants To Hear meditations contain healing statements which cover both sides. We would never want to leave you lopsided! 🙂

All our  healing affirmations are freely available for you to use as you choose. They are great for tapping along with or simply to gain more insight into what emotion may be causing your problem.  For the links to all our free affimations click  here.

Or download our healing app. and enjoy a relaxation & well-being mediation now free with our compliments.  Download now

Beyond Affirmations Mobile Meditation App.

 

To the healing and well-being of all,

Love,

Barbara

The Easy Way To Start Healing From Within

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The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

So you’ve watched The Secret, listened to Kryon, Abraham Hicks and other spiritual teachers. You’ve read Louise L. Hay’s Your Can Heal Your Life and watched the way Dr Emoto’s water crystals react to the power of words! You Believe!

peaceful massage image

You believe you can heal yourself by the power of your words and intention, but feel ridiculous talking to yourself or don’t know what to say. You believe your emotions are causing your discomfort, pain or life challenges but have no idea which emotions they are or how to heal them.

You may have heard of Energy Medicine, Emotional Freedom Technique, Tapas Accupressure Technique, Divine Love Healing and many others, but don’t have time to study any of them in enough depth to take yourself through an effective self-healing session.

ice crystal image

I understand! At one time I was in your shoes!  I believed, but I didn’t know where to start. Life had to take me to such a low point that I could hardly walk to make me pay attention and deal with the underlying emotional causes.

You don’t have to fall so low or suffer so much.  I have done the words for you. All you have to do is read or listen to them. This will help you break the habit of self-sabotaging, fearful self-talk and teach you to speak kindly to your body.  You will be astonished by how quickly your body responds to your new peaceful, loving, kind, healing words.

You can find links to free transcripts of all my healing meditations here

Both our mobile app.s contain a free healing meditation.  Download our  What Your Body Wants To Hear app.to get  Relaxation and Well-being free.  Or choose our brand new Release, Heal & Transform app. and enjoy Release, Heal & Transform Fear  free. If you’d prefer an MP3 of Release, Heal & Transform Fear, click here to download

Please feel free to share this article and these powerful free resources for healing.

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To your empowerment and healing,

Love,

Barbara

 

 

 

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