Accelerate Your Ascension Through The Levels of Consciousness
In his book, Power Versus Force, David R. Hawkins opens us up to the idea of different human emotions calibrating at different levels of consciousness. Using kinesiology, or what many of us know as muscle testing, he created a scale of human emotions known as The Map of Consciousness*.
The Map of Consciousness plots the route from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.
Inspired by the Map of Consciousness energy scale, our Release, Heal & Transform guided meditation series helps accelerate your ascension through the levels of consciousness by helping you speed through some of the low, heavy, dense stuff.
Jump-start Your Ascension
Release, Heal & Transform meditations help jump-start your ascension through the levels by leading you gently through releasing the lower vibration, heavy, painful emotions of Shame, Guilt, Blame, Jealousy, Fear and Anger. Not only are these emotions painful to live with, ultimately they are seriously deleterious to your health!
The vibration of these emotions won’t allow love or joy into your life. You will attract that which you most fear and continue to live with drama and conflict. To find peace and create the lives and relationships we want, we have to clear these energies and emotions out of our energy fields and out of our lives!
Consciously acknowledging and releasing these emotions allows their low vibration energy to flow though and out of your body and energy field. Transforming this toxicity leaves you feeling peaceful, accepting and loving and allows your body to release, relax and heal.
*Using a unique muscle-testing method, Dr David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes and emotions that correspond to levels of consciousness. From this research he created the Map of Consciousness.
Customer Reviews Of Our Meditations
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healing affirmation meditations
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affirmations for ankle pain and injury
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healing affirmations for hip pain/injury
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healing affirmations for neck pain/injury
healing affirmations for grief & trauma
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healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Guided Healing Meditations on Handy Mobile App.s
You’ve probably heard of the mind-body connection. But did you realise how specific it is?
A particular emotional shock or trauma generally creates physical pain or dis♥ease in a very specific area of the body. (This is why we are able to target our healing affirmations so precisely.)
Most of us carry financial and family worries in our lower backs. Fears about the direction our lives are taking in our hips and inflexible attitudes in our knees. Guilt or self-recrimination tends to affect our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to protect our emotional and physical boundaries!
7 Examples Of What Message Your Aches And Pains Might Be Sending You:-
Frozen Shoulder
Do you have a fear of being rejected? Is someone trying to hold you back?
Elbow
Are you fearful of expressing your heart-felt emotions?
Hands
Are you scared of letting go or holding on too tightly?
Wrist
What are you resisting?
Chest
Do you have self-worth, self- confidence or self-esteem issues?
Hips
Are you uncertain of which direction to take in your life? Are you scared or unwilling to move on?
Legs
Has the rug been pulled out from under you once too often?
When you start to view aches, pains and even so-called accidents in this way, you discover there is a deeper meaning to it all. There are no “coincidences”!
Unlock the hidden messages your body is sending you. Join our Beyond Affirmations email family and get your free copy of ‘Your Aches & Pains Have A Message For You’.
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What Our Customers Say
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Guided Healing Meditations on Handy Mobile App.s
Affirmations To Ease The Emotional Aspects of Fibromyalgia.
Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem are symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.
Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves.
Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.
Affirmations to Ease the Emotional Aspects of Fibromyalgia
With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…
Releasing The Negative Emotions
I release any beliefs or energies which lend weight or give power to the label of this dis♥ease! Yes! Yes! Yes!
I release any way I am holding on to this label! Yes, yes, yes…
I release any ways I benefit from holding on to this label! Yes, yes, yes.
I release any and all ways I am holding on to this dis♥ease!
I release any and all ways my body is holding on to this dis♥ease!
I release any ways any part of me benefits from holding on to this dis♥ease!
I release any and all fear I am holding in my mind and body!
I release resistance!
I release all my feelings of loneliness and desolation!
I release all my feelings of hopelessness and despair!
I release all my feelings of deprivation!
I release any emotional shocks which have contributed to my condition!
I release fear!
I release grief!
I release guilt!
I release trauma!
I release shame!
I release blame!
I release pressure!
I release exhaustion!
I release all these feelings of being trapped!
I clear all the ways I do not feel safe!
I clear all the ways I feel disconnected from myself!
I clear all the ways I feel restricted!
I clear all the ways I am restricting myself!
I clear all the ways I do not believe in myself and do not feel good enough!
I clear all the ways I just want to hide!
I clear all the ways I feel utterly exhausted!
I clear all my inner exhaustion!
I clear all the ways feeling like this protects me!
I clear all the ways I fear failure and success!
I clear all the ways I feel alienated!
I clear all the ways I feel trapped and empty!
I clear all the ways I feel disconnected!
I clear all the ways I lack motivation and direction, exhaustion has me taken over!
I clear all the ways it is just too difficult to ask for help!
I clear all the ways I find it difficult to cope!
I clear all the ways I feel vulnerable and unsupported!
I clear all the ways I deprive myself!
I clear all the ways I push myself too hard!
I clear all the ways I do not value or appreciate myself!
I clear all the ways I resist looking after myself!
I clear all the ways I feel sorry for myself!
I clear all the ways I do not follow my heart!
I clear all the ways not following my heart has led to this exhaustion!
I clear any and all ways I allow other people to influence me too much!
I clear all the ways I feel I just need to shelter from the storm!
I clear all the ways I feel isolated and alone!
I clear all the ways I feel helpless!
I clear all the ways I feel weary and sick and tired of feeling this way!
I clear all the ways any parts of me have lost the will to live!
I clear all the ways it is just too much effort!
I clear all the ways my body is manifesting my unconscious emotional pain!
I clear all the ways I resist looking after my physical and spiritual needs!
I clear all the ways I grieve for my lost dreams!
I clear and release all the ways I focus on dis♥ease rather than ease and wellness!
I clear and completely release any ways parts of me benefit from holding on to dis♥ease!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to affirmations with headphones as you drift off to sleep.
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
You’re stressed. We’re stressed. Everyone’s stressed. Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of creeping up on you, and it’s not just a mental or emotional issue—stress symptoms can impact the body in some very visible ways.
Stress and other negative emotions are consistently linked to poor physical health in more than 150,000 people in 142 countries. That’s because the mind and body are intrinsically connected. Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.
“When the fight or flight nervous system is switched on and stays on because of chronic stress, the body utilises all its energy reserves to deal with the constant stress it perceives from the outer environment. Therefore, the body has no energy left it its inner environment for growth and repair, compromising the immune system.” ~Joe Dispenza
Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.
Affirmations to Release Stress & Anxiety
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take, I am sending, love, gratitude and healing to my mind and body!
Releasing the Negative Emotions Causing Your Stress & Anxiety
I release all the ways I feel stressed!
I release all the ways I feel anxious!
I release all the ways I feel overwhelmed!
I release all the tension I am holding in my body!
I release all the worry and fear I feel!
I release all the tension I am holding in my body!
I release all this anxiety!
I release all this worry!
I release all the ways I feel depressed!
I release all the ways I feel nervous!
I release all the ways I feel under attack!
I release all the ways I feel defensive!
I release all the ways I feel conflicted!
I release all the ways I feel uncertain!
I release all the fears I have about my future!
I release all the ways I feel so scared!
I release all the ways I do not feel safe!
I release all the ways I feel uneasy!
I release all the ways I feel panic!
I release all the ways I feel powerless!
I release all the ways I feel deeply vulnerable!
I release all the fear and anxiety I have stored in my cells!
I release all the fear and anxiety I have stored in my muscles and ligaments!
I release all the fear and anxiety I have stored in my stomach!
I clear all the ways I feel out of control!
I clear all the ways this fear has got me by the throat!
I clear all the ways my body is contracted by fear and anxiety!
I clear all the ways this stress affects my hormonal and chemical balance!
I clear all the ways this stress affects my immune system!
I clear all the ways this stress affects my blood pressure!
I clear all the ways this stress affects my heart!
I clear all the ways I am not in control of my life!
I clear all the ways my thoughts and feelings are at war!
I clear and release all the fear and anxiety I have stored throughout my body!
I clear and release all the physical symptoms this stress is causing!
I clear all the ways I can’t stop these thoughts going round and round in my head!
I clear all the ways I focus on my fears!
I clear all the ways I am so shaky and scared!
I clear all the ways I don’t trust!
I clear all the ways any part of me believes I have a chemical imbalance!
I clear all the ways I get dizzy with anxiety!
I clear all the ways I am a bag of nerves!
I clear all the ways I believe that fear keeps me safe!
Worrying is paving the way for things I do not want. I let go of worry once and for all!
I clear and completely release, any and all ways, I am holding on to fear-full thoughts of stress, worry and anxiety!
Why am I open to the idea that my future might be bright?
Why is it safe to relax my body?
Why do I no longer need to be in fight or flight mode?
Why am I soothed now?
Why am I peaceful now?
Why do I feel so secure now?
Why do I feel safe and supported?
Why do I feel powerful?
Why have I let go of resistance?
Why do I feel tranquil?
Why do I feel protected now?
Why am I worry free now?
Why is it easy to focus on love and gratitude instead of worry and fear?
Powerful, Positive Affirmations
My thoughts and feelings are at peace now!
My hormones and cells are beautifully balanced and peaceful!
My cells are relaxed and peaceful!
My muscles and ligaments are relaxed and peaceful!
My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!
The love in my heart grows and fear diminishes. Fear cannot exist where love lives!
I let go of the pressure!
I am released from constriction!
I let go of the need to control and I trust myself and the Universe!
I open myself to be at peace!
I am safe!
I am secure!
I am worthy!
I am nurtured and loved!
I am calm and balanced!
I am centred!
I am safe and supported!
My heart beats to the rhythm of love and supports me easily and effortlessly!
My body is restored to its natural, peaceful state of perfect health!
I willingly release the past. It is safe to let go. I am free!
I am strong and powerful!
I am loving and loved!
My life flows with effortless ease!
I am decisive and resolute!
I am fearless!
I am carefree!
I have a peaceful and relaxed relationship with life!
I am safe, secure, loved and supported!
I am peace.
I am love.
All is Well.
What Our Customers Say
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Self-Help Guided Healing Meditations on Mobile App.
Click the image below to download.
“ I feel able to fully breathe for the first time in a long time.Thank you Barbara for putting these meditations out there! I just finished the release stress and anxiety one – it could have been written for me! I am going through an extremely stressful time right now. Consciously releasing the stress, fear and anxiety around my situation has been tremendous, I feel able to fully breathe for the first time in a long time. Thank you”. Ms S.G.
.
“Really helping with P.T.S.D. Thank you!” Ms G.Y.
“This has helped me tremendously.My therapist asked for my phone last session and downloaded this app., and suggested I use it and I am so glad she did. This has helped me tremendously I highly recommend it and I think more therapists should suggest it too…THANK YOU”.
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Blame is one of the most disempowering attitudes we can hold. When we blame someone or something outside ourselves we give away our power and move into a victim mentality. An attitude of blame will never get us what we want nor will it heal our emotional pain or empower us. Long term, blame is very destructive and toxic to our peace of mind and health.
Consciously acknowledging and releasing your feelings of blame allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.
Clearing Out The Destructive Ways You Are Holding On To Blame
I clear and release any and all ways I am holding on to blame!
I clear and release all my conscious or unconscious thoughts and feelings of blame!
I release any and all deep rooted blame!
I clear all the ways I am consumed with blame!
I release all my embodied blame!
I release all this hardened blame!
I clear all the ways I allow conscious and unconscious blame to direct my life!
I clear all the ways I dwell in blame!
I clear all the ways blame is affecting my body and my life!
I release all the emotional shocks and traumas which have resulted in this blaming attitude!
I release all the betrayals which have resulted in my blaming others!
I release all my unexpressed and unresolved thoughts of blame!
I clear all the ways I am giving my power away to these feelings of blame!
I clear all the ways I am holding blame in my body!
I clear all the ways this blame is toxic to my body!
I clear all the ways I am wounding myself with my blaming attitude!
I clear all the ways I am still holding on to all of this blame even though I know it helps no one!
I release all this bottled up blame and pain!
I clear all the ways parts of me refuse to let go of this blame!
I clear all the ways I fear letting go of my blame!
I clear all the ways I resist letting go of my blame!
I clear all the ways my blame is justified!
I clear all the ways I have to hold on to my blame!
I clear all the ways I wouldn’t be safe if I let my blame go!
I clear all the ways letting go of my blame would make what I did okay!
I clear all the ways I believe my blame is helping those who hurt me!
I clear all the ways my blame is harming my health!
I clear all the ways I am holding on to the poison of blame!
I clear, heal and release any and all blame and aspects of blame that I have been holding in my mind, body and energy field!
Afformations To Prepare Your Subconscious Mind
To Accept & Receive Positive Affirmations
Why am I open to the possibility that I could choose peace?
Why am I open to the possibility of letting all this blame go?
Why might it be possible to give myself the gift of forgiveness?
Why can I allow myself to feel peaceful and calm now?
Why is it safe to let go of my blame now?
Why is it empowering to let go of all this blame now?
Why can I free myself by letting it go?
Powerful, Positive Healing Affirmations
It is time to release all this blame!
I allow the energy of blame to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts and feelings of blame or regret!
I forgive myself and take back my power!
I deserve to be free from blame, I was doing the best I could!
Peace, love and forgiveness are the best gifts I can give myself!
