Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

What Your Body Wants To Hear Ease The Emotional Aspects of Fibromyalgia.

Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem to be symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.

Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves. Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.

This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.

My Release, Heal And Transform Series includes free affirmations and meditations to clear fear, shame, blame, guilt, jealousy and anger.  Download Release, Heal & Transform Fear Free MP3 with my compliments. 

 

 

Release Grief & Trauma Affirmations  FREE PDF.

Self-Love Affirmation FREE PDF

 

Affirmations to Ease the Emotional Aspects of Fibromyalgia

With every breath I take, I am sending, love and gratitude to every single cell in my body…

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…

Releasing The Negative Emotions

I release any beliefs or energies which lend weight or give power to the label of this  dis♥ease! Yes! Yes! Yes!

I release any way I am holding on to this label! Yes, yes, yes…

I release any ways I benefit from holding on to this label! Yes, yes, yes.

I release any and all ways I am holding on to this dis♥ease!

I release any and all ways my body is holding on to this dis♥ease!

I release any ways any part of me benefits from holding on to this dis♥ease!

I release any and all fear I am holding in my mind and body!

I release resistance!

I release all my feelings of loneliness and desolation!

I release all my feelings of hopelessness and despair!

I release all my feelings of deprivation!

I release any emotional shocks which have contributed to my condition!

I release fear!

I release grief!

I release guilt!

I release trauma!

I release shame!

I release blame!

I release pressure!

I release exhaustion!

I release all these feelings of being trapped!

I clear all the ways I do not feel safe!

I clear all the ways I feel disconnected from myself!

I clear all the ways I feel restricted!

I clear all the ways I am restricting myself!

I clear all the ways I do not believe in myself and do not feel good enough!

I clear all the ways I just want to hide!

I clear all the ways I feel utterly exhausted!

I clear all my inner exhaustion!

I clear all the ways feeling like this protects me!

I clear all the ways I fear failure and success!

I clear all the ways I feel alienated!

I clear all the ways I feel trapped and empty!

I clear all the ways I feel disconnected!

I clear all the ways I lack motivation and direction, exhaustion has me taken over!

I clear all the ways it is just too difficult to ask for help!

I clear all the ways I find it difficult to cope!

I clear all the ways I feel vulnerable and unsupported!

I clear all the ways I deprive myself!

I clear all the ways I push myself too hard!

I clear all the ways I do not value or appreciate myself!

I clear all the ways I resist looking after myself!

I clear all the ways I feel sorry for myself!

I clear all the ways I do not follow my heart!

I clear all the ways not following my heart has led to this exhaustion!

I clear any and all ways I allow other people to influence me too much!

I clear all the ways I feel I just need to shelter from the storm!

I clear all the ways I feel isolated and alone!

I clear all the ways I feel helpless!

I clear all the ways I feel weary and sick and tired of feeling this way!

I clear all the ways any parts of me have lost the will to live!

I clear all the ways it is just too much effort!

I clear all the ways my body is manifesting my unconscious emotional pain!

I clear all the ways I resist looking after my physical and spiritual needs!

I clear all the ways I grieve for my lost dreams!

I clear and release all the ways I focus on dis♥ease rather than ease and wellness!

I clear and completely release any ways parts of me benefit from holding on to dis♥ease!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the idea that it might be safe for me to feel peaceful now?

Why am I open to the possibility that I might be able to feel a little reassured now?

Why am I able to feel a little hope in my heart?

Why am I open to allowing myself to feel a little better now?

Why might it be safe to get off my own case for a little while?

Why can I choose to feel better in this now moment?

Why can I choose to have peace?

Why can I relax a little now?

Why can I choose to reconnect with my inner-self now?

Why can I choose to allow myself space and time to heal?

Why can I let my inner-self, my spirit support me now?

Why am I loved and supported?

Why is it possible I might be good enough exactly as I am?

Why can I release all this heavy resistance and pressure now?

Why can I relax and surrender to peace?

Powerful, Positive, Healing Affirmations

I am peaceful!

I am safe!

I am loved and supported!

I am forgiving and forgiven!

I let go, it is safe to let go of all that no longer serves me!

It is safe and blissful to relax!

I easily re-connect with my spirit, my true self!

I am good enough!

I am building up my inner power and wisdom!

I am safe and protected!

I accept and cherish myself!

I look after myself!

I can do it!

I now release all the restrictions I have place upon myself!

I am encouraged and fulfilled!

I am revitalised!

I am safe and secure!

I love and appreciate myself!

I am free from restrictions and constrictions!

I remember who I truly am and reconnect with my inner-wisdom and strength!

I accept myself and others!

I am my own highest authority!

I forgive myself for any and all of my perceived failings!

I choose healing!

I choose peace!

I trust my inner-guidance!

My self esteem and inner power are growing!

I am motivated to move in the direction of my own healing, strength and power!

I re-connect with my inner spirit and my true purpose!

I am peace.

I am love.

All is well.

 

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

You Can Heal Your Life Louise L Hay

How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique pracitioner. That led me to look for and clear the emotional traumas which always underly a physical or emotional symptom or psychological block.  We worked with the subconsious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it.

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” have always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recgonised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.  You can find it at Hay House Publishing via the link below.

With Love,

Barbara

 

 

 

Self-Love Part I

Self-Love Part I

 

Self-Love Part I

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Learn how to truly love yourself!

Do you appreciate yourself and your accomplishments? Do you listen to your intuition and embrace your divinity? Are you on good terms with your inspiration and creativity? Sadly, for far too many people the answer is a resounding “No!”

Indeed, far too many people have lost sight of what amazing, powerful, wise, creative and loving people they were born to be. And still are underneath the layers of self judgement, criticism and feelings of worthlessness that have built up over the years.

Yet it needn’t be like this. You really can release all your feelings of not being quite good enough. You really can eliminate those nagging feelings of self doubt that pull you down rather than build you up. You really can learn to accept yourself for who you truly are: a powerful, wise and creative spiritual being. I know because this is exactly what I have done.

I want to share what I have learned with you, how you, too, can “go within” and effortlessly heal your relationship with yourself, rediscover your natural creativity and playfulness and embrace the real you.

I am confident that by regularly using these affirmations you will be able to live in abundance, grow in self confidence, truly value yourself and release your intuition!

If you feel you need a deep healing release, then Self Love Pt I is the place to start. You can move on to Part II when you are ready.  If you are feeling pretty good but need a little positivity “top up”, go straight to Self Love Pt II and enjoy the empowering questions and positive affirmations.

It’s true: you really can learn how to truly love yourself!

Get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Self Love Pt1 app imageRead or tap along with these clearing statements then move to Self Love Part II for afformations to prepare your subconscious mind to accept and receive the positive affirmations which come at the end of Self Love Part II.

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Releasing The Negative Emotions Preventing You From Loving Yourself

I release any beliefs I hold that I am not good enough!

I release the belief that I have no confidence!

I release any ways I don’t believe in myself!

I release the belief that I can’t express myself and be understood!

I release any feelings of awkwardness or shyness!

I clear all the ways I am too old, too young, too fat, too stupid, too anything!

I clear all the ways I limit myself!

I clear all the ways I don’t believe in myself or my abilities!

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I clear all the ways I don’t trust my own wisdom!

I clear all the ways I don’t trust my inner guidance!

I clear all the ways I believe in limitation!

I release my fear that speaking out is not safe!

I clear all the ways I feel deficient or defective!

I clear all the ways I feel disappointed in myself!

I release any beliefs I have, that it is not safe to express my wisdom!

I release any beliefs I have that it is not safe to express my creativity!

I clear all the ways I believe I can’t access my own power!

I clear all the ways I believe I can’t access my own wisdom!

I release any frustration that I don’t know what I came here to do!

I release any frustration that I do know what I came here to do, but something always holds me back!

I release my belief that I need validation from someone other than myself!

I clear all the ways I don’t approve of myself!

I clear all the ways I seek approval from others!

I clear all the ways that I have forgotten my own wisdom and power!

I clear all the ways I don’t feel capable!

I clear all the ways I believe other people know better than I do!

I clear all the ways I feel beaten down!

I clear all the ways I feel different or less than other people!

I clear all the ways I feel isolated!

I clear all the ways I sabotage myself!

I clear and release all the ways I put myself down!

Love spelled on cubes and pink roses

I clear any ways I refuse to give myself permission to shine!

I clear any ways I am afraid of my light!

I clear any ways I am afraid of my shadow side!

I clear all the ways I allow fear to hold me back!

I release any fear I am still holding on to!

I release the belief that fear keeps me safe!

I clear any ways I have let myself down!

I clear any ways I have become disheartened!

I clear any ways I feel dis-empowered!

I clear any frustration I have, that I have not found my life purpose!

I clear all the ways I do not appreciate all that I have achieved!

I clear any ways I don’t recognise my unique talents and abilities!

I clear all the ways I am harder on myself than I am on anybody else!

I clear all the ways I don’t live up to my own expectations!

I clear any and all ways, I do not honour myself!

I clear any and all ways, I put other people’s guidance before my own!

I clear all the ways I have honoured others by dis-honouring myself!

I forgive myself for the times I have not listened to my intuition!

I clear all the ways I should know better!

I clear all the ways I have neglected my own needs!

I clear and release any ways I have put others authority ahead of my own!

I clear all the ways I forget to remember who I truly am!

I clear all the ways I look outside myself for answers!

I clear all the ways I hold on to struggle!

I clear all the ways, I forget that I am love!

I clear all the ways I forget that every experience and every person in my life is part of my soul’s plan!

I clear all the ways I have forgotten that I create my own reality!

I clear all the ways I give my power away to “authorities”!

I clear all the ways I believe “they” know better!

I release and completely let go, of the idea that I am not creative, wise and divine!

I am Peace.

I am Love.

All Is Well.

Click here to get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

little girl blowing dandelion

Anger is perhaps one of our most maligned emotions and yet like all emotions it serves a purpose. It can be a great motivational force but holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies  as stomach problems, fevers, so called accidents, boils and burns and inflammation. In the vibration of anger you will attract “tug of war” relationships, drama and conflict into your experience. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our energy fields.

Consciously acknowledging and releasing your anger allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Affirmations to Release & Transform Anger

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Anger

I clear and release any and all ways I am holding on to anger!

I clear and release all my angry thoughts and feelings!

I release all this burning anger!

I clear all the ways I feel like boiling over with anger!

I clear all the ways I am inflamed with anger!

I release all my embodied anger!

I release all this hardened anger!

I release all the vengeful anger!

I release all my righteous anger!

I clear all the ways I allow anger to direct my life!

I clear all the ways I dwell in anger!

I clear all the ways this anger is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this anger!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I release all the betrayals which have resulted in anger!

I release all my unexpressed and unresolved anger and frustration!

I clear all the ways I feel guilty about my anger!

I clear all the ways it’s wrong to feel anger!

I clear all the ways I try to suppress my anger!

I clear all the ways I am holding anger in my body!

I clear all the ways my blood pressure and heart rate are reacting to my anger!

I clear all the ways I am wounding myself with my anger!

I clear all the ways I am still holding on to all this anger and rage!

I release all this bottled up anger and rage!

I clear all the ways parts of me refuse to let go of this anger!

I clear all the ways I fear letting go of my anger!

I clear all the ways I resist letting go of my anger and frustration!

I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my anger!

I clear all the ways I wouldn’t be safe if I let my anger go!

I clear all the ways letting go of my anger would let “them” off the hook!

I clear all the ways I believe my anger is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my anger is harming my health!

I clear all the ways I am holding on to the poison of anger and rage!

I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this anger go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my anger now?

Powerful, Positive Healing Affirmations

It is time to allow my anger to cool and dissipate!

I allow the energy of anger to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of anger or bitterness!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

Get this full self-help guided meditation MP3

Release Heal & Transform Anger cd cover

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

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Powerfully Effective Affirmations to Let Go of the Pain of Holding on to Blame

Powerfully Effective Affirmations to Let Go of the Pain of Holding on to Blame

Powerfully Effective Affirmations to Let Go of the Pain of Holding on to Blame

little girl blowing dandelion

Blame is one of the most disempowering attitudes we can hold. When we blame someone or something outside ourselves we give away our power and move into a victim mentality. An attitude of blame will never get us what we want nor will it heal our emotional pain or empower us. Long term, blame is very destructive and toxic to our peace of mind and health.

Consciously acknowledging and releasing your feelings of blame allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Affirmations to Release & Transform Blame

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Blame

I clear and release any and all ways I am holding on to blame!

I clear and release all my conscious or unconscious thoughts and feelings of blame!

I release any and all deep rooted blame!

I clear all the ways I am consumed with blame!

I release all my embodied blame!

I release all this hardened blame!

I clear all the ways I allow conscious and unconscious blame to direct my life!

I clear all the ways I dwell in blame!

I clear all the ways blame is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this blaming attitude!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I release all the betrayals which have resulted in my blaming others!

I release all my unexpressed and unresolved thoughts of blame!

I clear all the ways I am giving my power away to these feelings of blame!

I clear all the ways I am holding blame in my body!

I clear all the ways this blame is toxic to my body!

I clear all the ways I am wounding myself with my blaming attitude!

I clear all the ways I am still holding on to all of this blame even though I know it helps no one!

I release all this bottled up blame and pain!

I clear all the ways parts of me refuse to let go of this blame!

I clear all the ways I fear letting go of my blame!

I clear all the ways I resist letting go of my blame!

I clear all the ways my blame is justified!

I clear all the ways I have to hold on to my blame!

I clear all the ways I wouldn’t be safe if I let my blame go!

I clear all the ways letting go of my blame would make what I did okay!

I clear all the ways I believe my blame is helping those who hurt me!

I clear all the ways my blame is harming my health!

I clear all the ways I am holding on to the poison of blame!

I clear, heal and release any and all blame and aspects of blame that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind

To Accept & Receive Positive Affirmations

little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this blame go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my blame now?

Why is it empowering to let go of all this blame now?

Why can I free myself by letting it go?

Powerful, Positive Healing Affirmations

It is time to release all this blame!

I allow the energy of blame to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of blame or regret!

I forgive myself and take back my power!

I deserve to be free from blame, I was doing the best I could!

Peace, love and forgiveness are the best gifts I can give myself!

I free myself from the attitude of blame!

I am comforted, relaxed and reassured!

Download this full self-help meditation MP3

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

 

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