Your Life Is In Your Hands – 5 Powerful Messages Stiff Or Painful Hands Have For You
Our hands are the most outward expression of our hearts. They go into the world ahead of us, either with loving caresses or a clenched fist. They are a huge part of communication and expression. It’s not surprising that so many terms include hands. We give handouts, we can handle ourselves, we go hand in hand, we are openhanded, we are handy, we have butterfingers. Hands clench, grasp, hold and we let things slip through our fingers.
We touch each other with our hands, we heal with our hands, we reassure with our hands or we can wring our hands in anguish or clench our fists in anger.
We can let something slip from our grasp or we can hold on too tightly.
With all this going on, it’s hardly surprising that we sometimes create painful hands. So what is going on emotionally when we have painful hands?
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Stiff hands indicate a resistant, stiff attitude towards an activity in our life or towards expressing feelings.
Painful Hands
Painful hands imply that something we are doing or that is being done to us is causing emotional discomfort.
Arthritic Pain
Arthritic pain in the hands suggests that we have an overly critical or angry attitude.
Excessively Sweaty Hands
Excessively sweaty hands indicate that we are anxious, nervous or scared about what we are doing or what is being done to us.
Cold Hands
Cold hands indicate that we have withdrawn our feelings. Perhaps withdrawn love or emotional involvement or attachment. Or we are frightened to participate.
Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis
Rheumatoid Arthritis is an auto-immune dis♥ease where our immune system attacks the membranes of our joints. Movement becomes limited and joints become rigid and painful. Rheumatoid Arthritis is a condition of conflict.
Some of the emotions implicated in Rheumatoid Arthritis are:- Inner rigidity, overly self disciplined, self critical, giving to others but not to self, repressed anger, judgemental, low self esteem, negative or critical, stuck, lack of assertiveness, resentful, bitter, attacking self, lost self, don’t recognise self, something in self you don’t want to see or recognise. Feeling inhibited, unable to act the way you really want to. Destroying yourself with guilt or shame.
Undermining self, criticism, lack of self respect, want to hit out. inhibiting the desire to hit out, Stuck, lifeless, lost sense of purpose, self dislike eating away at us, no point in doing anything. No longer able to do what we did before. No longer active, Can’t/don’t know how/haven’t found a way to be softer, gentler and more appreciative of self. Attacking self, confusion, Don’t recognise self.
Life doesn’t really matter/no longer matters. Guilt, shame, blame, lack of self esteem/respect. Dislike or hatred of self. Refusing to accept help from self or others. Negating our own inner beauty. Undermining love of life. Overly critical, putting self down, disappointed in self or someone else wearing away at you eroding your sense of self worth. Refusal to change, fear of the future, not feeling safe, feeling totally alone, desolation, despair, hopelessness. Trying to prove yourself, Low self worth, Lost the will to live, Crying on the inside, Given up, deep seated grief, Hopeless “it’s no use”.
This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.
Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis
With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…
Releasing the Negative Emotions
I release any beliefs or energies which lend weight or give power to the label of this dis♥ease! Yes! Yes! Yes!
I release any way I am holding on to this label! Yes, yes, yes…
I release any ways I benefit from holding on to this label! Yes, yes, yes.
I release any and all ways I am holding on to this dis♥ease!
I release any and all ways my body is holding on to this dis♥ease!
I release any ways any part of me benefits from holding on to this dis♥ease!
I release any and all fear I am holding in my mind and body!
I release resistance!
I release anger!
I release irritation!
I release all feelings of desolation or helplessness!
I release the trauma of any shocks I have suffered!
I release all the ways I am trying to protect myself!
I release rigidity from my mind and body!
I release any and all self criticism!
I release any and all fear of what my future holds?
I clear any emotions which have me hot and fired up inside!
I clear all the ways I feel sore and inflamed!
I clear all the ways I am inflexible!
I clear all the ways I am trying to defend myself!
I release resentment!
I release bitterness!
I release all the ways I feel restricted and inhibited!
I release guilt!
I release shame!
I release blame!
I clear all the ways I feel stuck and lifeless!
I clear all the ways I dislike myself!
I release disappointment!
I clear all the ways I undermine myself!
I clear all the ways I put myself down!
I clear all the ways I feel alone and isolated!
I clear all the ways I judge myself!
I clear all the ways parts of me don’t recognise myself!
I clear all the ways I no longer recognise myself!
I clear all the ways parts of me want to hit out but turn inward instead!
I clear all the ways my body is holding on to all this emotion!
I clear all the ways I have lost my sense of purpose!
I clear all the ways these emotions are eating away at me!
I clear all the ways I feel I don’t deserve!
I clear all the ways I attack myself!
I clear all the ways I restrict myself!
I clear all the ways I am so tired of trying to prove myself!
I clear all the ways I don’t believe in myself!
I recognise, accept and clear all the ways I am crying on the inside!
I clear any and all self hatred!
I clear and release any and all ways I focus on dis-ease rather than wellness!
I clear and release anyway any parts of me benefit from holding on to this dis-ease!
I clear and completely release any and all ways in which I attack myself. I now recognise myself and realise that all parts of me are doing the very best they can!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why am I open to the idea that I might be able to release my attachment to this dis-ease?
Why am I open to the idea that I might be able to make peace with my body?
Why can I accept that it might be safe to let go just a little bit?
Why is it possible that I could learn to love myself?
Why am I open to peace?
Why do I feel safe?
Why am I reassured?
Why am I open to the possibility of healing?
Why am I open to the possibility that my future might be bright?
Why is it possible I might be able to loosen up?
Why is it possible I might be able to loosen my joints?
Why am I open to flexibility?
Why can I accept?
Why am I open to hope, trust and faith?
Why might I be able to feel safe and secure?
Why do I open my mind and heart to the possibility of healing?
Why can I allow myself to begin to soften?
Why am I loved and supported?
Why can I choose peace?
Why do I accept myself?
Why am I able to feel peace and forgiveness?
Why do I allow feelings of love to flow through my mind and body?
Why can I give myself a break, release the pressure and relax?
Why do I feel so peaceful now?
Why can I allow life and love to flow through my body now?
Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger
Anger is perhaps one of our most maligned emotions and yet like all emotions it serves a purpose. It can be a great motivational force but holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies as stomach problems, fevers, so called accidents, boils and burns and inflammation. In the vibration of anger you will attract “tug of war” relationships, drama and conflict into your experience. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our energy fields.
Consciously acknowledging and releasing your anger allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
